Therapists in Dillon, MT

I can see clients throughout Montana via telehealth. I work with adolescent, adult, geriatric, multicultural, and LGBTQIA+ clients. My specialties include working with ADHD, ASD and sensory sensitivities, Depressive Disorders (MDD, Dysthymia, PMDD), Dissociative Disorders (DPD, DPR, DID), complex-interpersonal relationships (family members or partners with: NPD, substance-use, BPD, imprisonment, etc.), Social Anxiety, PTSD (physical, mental, emotional, spiritual, sexual), Suicidality, Somatic Disorders, Insomnia, Sexual Dysfunctions, Sex Positivity, Gender Dysphoria, and Burnout.

I focus on helping my clients improve their awareness of the connections between their thoughts, feelings, and behaviors. Though the development of a strong therapeutic relationship, I aim to help clients celebrate their strengths as well identify and challenge the maladaptive patterns that are keeping them stuck. Together we may explore new ways of labeling and expressing emotion, identify problematic interpersonal patterns, or challenge unhelpful mindsets. My approach emphasizes curiosity, not judgment, around the complex topics that often come up during our work together.

Welcome! Prior to affiliating with Mount Helena Counseling, I was fortunate to provide psychotherapeutic support to individuals and families in the Helena area for over 18 years. My experience has allowed me to provide counseling to persons spanning the age continuum from adolescents to aging adults. My areas of expertise include end-of-life, grief and loss, palliative care, chronic illness, anxiety, depression, gender questioning, and suicidal ideation. Our work together will include "talk therapy" (focusing on thoughts and feelings) as well as mindfulness-based activities (focusing on present "in the moment" experiences).

I am a social worker who utilizes a collaborative, client centered approach when working with individuals and couples. My therapeutic background includes helping clients develop tools to manage their symptoms of anxiety, depression, mental health crises, relationship difficulties, and life transitions. I am passionate about helping clients enhance their interpersonal relationships through developing a non-judgmental awareness, and a deepened understanding of their behavioral patterns. I believe everyone contains unique strengths and skills to overcome life’s challenges.

Life doesn't come with an owner's manual. At times we all can be confused and struggling. Understanding ourselves and relating to the world is a process. I can help with the process. I have a diverse background and practice client-centered, trauma-informed, and narrative approaches. I work with folks from all walks of life, including LGBTQ+, neurodivergent, adults, teens, and those affected by trauma. I have an eclectic background in communication, applied behavior analysis, and body work therapies.

I believe that change in therapy can occur when someone feels safe and secure in the therapeutic relationship. I aim to provide such a space for individuals to explore their emotions, beliefs, relational patterns, and behaviors. I assist my clients in increasing self-awareness, decreasing distressing symptoms, and improving their overall well-being. My practice primarily serves adults struggling to cope with stress stemming from various types of life transitions, anxiety, trauma, relationship issues, depression, and eating/body image concerns.

I have worked with a wide age range of individuals at various stages of life. I believe every individual is an expert in their own experience. Nobody truly knows your thoughts and emotions like you do. That being said, I also know it can get confusing to sort out what we're feeling and why we do what we do. Life can be hard sometimes, and I have personally found it helpful to share my thoughts with another impartial individual to help me navigate what I was going through and identify what I wanted for my life. We aren't all dealt an equal set of cards, but I love helping people learn to manage with the hand they are dealt.

Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-mt

I believe in people's ability to heal and grow after difficult experiences. However, it can be hard to know where to start, who to trust, or what might be helpful. Maybe you experience depression or anxiety, suffer from the consequences of trauma and chronic pain, or would like to repair and strengthen your romantic relationship. Regardless of your life’s journey and obstacles, treatment can help! As a psychologist with a holistic and integrative approach, I utilize evidence-based treatments (the gold standard), while also incorporating other helpful tools depending on your unique concerns.

We have immediate openings for Carol Josephson, LCSW/LAC. Please reach out to inquire about insurance. At Healing Mountain, we believe that we all are working towards a sense of purpose, wholeness, and connectedness. We are honored to have helped others overcome monumental obstacles to find peace and contentment in life, and we use a variety of evidence-based techniques to fit individual goals.

I work with individuals and couples. Sexuality consists of delightful spectrums from identities, relational systems and genders. Seeking exploration and connection as we cultivate a pleasure focus to create the relationships that you find meaningful and fulfilling. This is your therapeutic experience and I work to make it fit you. Specializing in gender related topics, sexual dysfunction, and relationships and intimacy, this journey is with curiosity offer practical interventions to move you toward the connection you are seeking!

I work with specifically with college-age and young adults into their 30's on identity and self-worth. As an adopted person, I am adoptee-competent and love working with all adoptees, including experience with issues facing ITC and transracial adoptees. I work with you to integrate all the parts of your authentic self into a feeling of being fully "you" everyday. I work on relational/response patterns you feel stuck in, building trust and confidence in your own decision-making, resolving sources of criticism, and I'm just generally dedicated to raising up your self-worth.

Your present circumstances don’t determine where you go; they merely determine where you start. — Nido Qubein

My approach as a human is to create a safe, inclusive, and collaborative space. I have developed a counseling practice rooted in finding meaning and purpose in one’s life. My passion for supporting others has been deeply influenced over 10 years of working with young adults aging out of foster care and youth experiencing housing instability. In addition to individual and agency practice, I have had the pleasure of facilitating fly-fishing retreats for men with cancer over the last four years. I’m interested in building upon an individual’s strengths, providing choice and freedom, and utilizing their self-determination.

I am an empathetic and warm psychotherapist that aims to help clients find more satisfaction, meaning, and self-efficacy in their lives. I work with adolescents and adults with a wide array of issues including depression, anxiety, life transitions, identity formation, trauma, and grief. I also work with couples. I help people work through difficult feelings and build skills to improve their lives. I offer support that can facilitate greater insight and foster a sense of stability, security, and growth.