Therapists in Bozeman, MT

I work with people who have current and/or a history of substance misuse. I am passionate about creating a safe space for everyone to discover their authentic selves and work towards their goals. I enjoy helping people struggling with addiction develop adaptive coping skills to manage stress, increase self-esteem, improve relationships decrease or eliminate alcohol or drug use and enhance overall quality of life.

I have over 25 years of experience helping children, youth, adults, and families to find improved health and well-being. It has been my experience that individuals do the best they can with the information they have; at times, however, people seek new information or a new point of view. I specialize in treating anxiety, depression, bipolar, trauma, PTSD, loss/grief, and attachment issues. I often create a "toolkit" in partnership with each individual.

“It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” ---Patrick Rothfuss

There are times in life when everything can seem overwhelming. Talking with a stranger about your problems can be a daunting task, talk about vulnerability. It is necessary to create connection through safety, security, and trust. These are the foundations to building a therapeutic alliance, to help facilitate, and promote individual growth. I have an eclectic approach to therapy and use a variety of modalities. As cliche as it sounds, one size does not fit all, it is important to adapt the process to your experience and unique needs. I look forward to working with you and developing a personalized journey towards your growth.

I utilize evidence based therapies such as CBT and mindfulness based strategies with the intent of helping clients reach their goals and increase their quality of life. I have received specialized training in CBT-Insomnia. I have also received certification in Pain Reprocessing Therapy, CBT-Chronic Pain and Empowered Relief which is a 2 hour skill building class for chronic pain. I offer individual therapy, skill building classes and individual intensives. Individual intensives encompass 3-9 hours of work over the course of 2-3 days where you will learn about pain or sleep and gain personalized skills for self management.

After 23 years as a therapist, along with my own life experiences, I’ve learned one thing for certain - we are all faced with pain and challenges that can lead to growth and change. But we can also get stuck. Life is challenging, requiring us to face things we want to avoid because those very things are uncomfortable & or painful. I believe humans have an innate desire to grow and flourish with challenges, but this desire gets buried for numerous reasons. Together in a safe therapeutic relationship, I believe I can help you feel less alone, rediscover your innate goodness , increase psychological flexibility, & feel better.

Welcome! My counseling approach has a dynamic flavor that fosters individual and collective exploration to engage in deeper connections, self-awareness, and healing. I deeply respect and honor the unique experiences of all individuals, and invite clients to engage in the therapeutic relationship to uncover lost aspects of the self leading to deeper authentic wholeness & connection. I am a believer in healing through relationship and support clients in getting into contact, exploring, and embracing the parts of their identity that have been hurt in order to heal and promote increased acceptance, compassion, and growth.

Starting the journey of healing or growth can be daunting and vulnerable. Asking for help on that journey is a courageous first step! Whether you are dealing with depression, anxiety, relationship concerns, grief, trauma, life stressors, or any challenges that come with being human, counseling can be an effective way to move through those challenges with self-awareness, intention, and compassion. I love working with couples and individuals who are ready to identify and interrupt the patterns that are keeping them stuck!

We often start counseling because something doesn't feel right. You don't need to know what is "wrong" with you, and you definitely don't need to know your "diagnosis." Feeling "lousy" or frustrated is all we need to start with. As a dietitian of 15 years, I've worked with clients with food issues and eating disorders that were based in depression, anxiety, trauma, or shame issues. Sharing our truth with another person can feel strange and even embarrassing or shameful. My job (and so far I've been pretty good at it) is to make you feel safe and help you feel better. Yes, you have to show up, but I'll be there with you.

You can book your first session on my website. As a Licensed Clinical Professional Counselor, I work with couples who are looking to repair a damaged relationship, find greater emotional and physical intimacy, and achieve healthier conflict resolution. I work exclusively from an Emotion Focused Therapy for Couples (EFT) perspective, which is based on the human need for attachment and intimacy. For detailed information about the work I do, please visit my Instagram account, The Secure Relationship, where I maintain an educational account for relationships to people around the globe (over 1million followers).

We are all a product of our stories— the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and narratives and how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can work to create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR Therapy, IFS and Accelerated Resolution Therapy.

My role as a therapist is to work in a deep and supportive manner. I strive to foster a compassionate and safe space for you to explore who you are, your patterns, creative aspects, and past traumas. Working through an integrative approach I weave depth psychology and mindfulness together to foster a sense of compassion and curiosity in who we are that encourages self-expression and healing.

There are points in our life when burdens become too heavy, the way forward too dim, and we lose sight of who we are. I believe suffering is not meant to be endured alone. As a counselor, my hope is to provide a space where there is both warmth and freedom – freedom to show up as you are and walk into light, which is a metaphor that means something different to each person. This often requires courage and time. I will compassionately and respectfully walk with you, as we navigate the path towards healing and wholeness together.

In life, change is inevitable. Sometimes we want it, and sometimes we don't. Sometimes it comes easy, and sometimes it's among the hardest thing we'll ever try to do. Themes central to experiencing change include tolerating uncertainties, having safe supportive others who can witness and support change, and having choice on the kinds of support needed to make sustainable change. I'm pleased to offer Psychotherapy to residents in the State of Montana, as well as Programs and Collective Healing Communities.

I work with women who want freedom from what haunts them. Women who are willing and ready to do the work to free themselves from the grip of whatever holds them. Addiction, disordered eating, anxiety, depression, a traumatic event, unhealthy relationships, you name it. Our past experiences coupled with our current modern society deeply affect our ability to find balance within our minds, bodies, and spirits. Healing is about returning to balance in these three areas. What does that look like?

Are you struggling with feeling too much or nothing at all? Is it difficult to not only express what you are needing in relationships but understand and identify what you are feeling? Perhaps you feel detached or overburdened by aspects of yourself or your life? My goal is to help you reconnect and learn how to listen to yourself again.

I work with adults, adolescents, and families. In working with adults, my holistic approach utilizes various modalities to provide individualized treatment that will be best for your goals and needs. In working with families and adolescents, I may incorporate art, play, or other creative means of communication and connection. From a trauma-informed and strengths-based perspective, I am passionate about helping at-risk youth with behavior challenges, and families to strengthen their relationships.

I work with children, adolescents and adults with a curiosity about how we can live more connected and meaningful lives. Often the ways we have learned to adapt to our world (or world view) is no longer effective or relevant. I seek to help create deeper awareness and insight into underlying motives, defenses, and desires. Together we explore patterns that contribute to struggles and dissonance in day to day life.

Relational living is at the heart of my work. Individuals learning to be kind to the anxious and depressed sides of themselves. Couples who have drifted, or splintered, learning how to come back together. Families bridging gaps to realign and work with, instead of against, each other. Teens who have negative self talk and low self esteem. It all has it's foundation in relational living. When I work with my clients, they are individuals, and our process is unique. We collaborate on treatment goals and assess along the way if we are each doing our job to reach those goals.