Therapists in Bozeman, MT

Some days are harder than others, falling into states of mind that can alter your whole day and change the way you perceive yourself. Negatively affecting your decision making process and attaining your objectives. These, are feelings that almost everybody has at some point in time but because of different life factors, sometimes its harder to find the "light at the end of the tunnel." I will help you understand and navigate the triggers in your life, how and why they affect your thought process and emotional coping strategies, with the ultimate goal of moving easier through life obstacles and achieving optimal fulfillment.

My approach as a human is to create a safe, inclusive, and collaborative space. I have developed a counseling practice rooted in finding meaning and purpose in one’s life. My passion for supporting others has been deeply influenced over 10 years of working with young adults aging out of foster care and youth experiencing housing instability. In addition to individual and agency practice, I have had the pleasure of facilitating fly-fishing retreats for men with cancer over the last four years. I’m interested in building upon an individual’s strengths, providing choice and freedom, and utilizing their self-determination.

I treat a wide variety of symptomologies, including interpersonal and behavioral difficulties, depression and anxiety. I pride myself on being able to provide skills for immediate use while also utilizing an insight-based, client-centered approach for long term sustainable growth. This allows me to help individuals recognize both strengths and weaknesses and address the issues that are most important to them. My goal is not only to help clients identify core issues but to give them the tools to act on their insights in order to make real progress.

My treatment focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral, safe space, listening to their stories, and customizing a treatment plan. I promise my clients I will be there every step of their journey. The goal is to help them grow from their struggles, heal from their pain, and move forward in their lives after looking inward, unpacking emotions and experiences, and ultimately seeing and understanding this time of their lives through a clearer lens.

I work with adult men and women that are ready to work through trauma, depression, anxiety, identity development, emotional regulation skills and addiction. I also work with couples to help their relationship become more healthily attached. The Gottman Method and EFT therapy are two approaches to couples counseling that I have received training, and apply to my work with couples. I am also EMDR trained, and work with individuals in their trauma through an EMDR lens.

As a therapist, I specialize in addressing communication difficulties among individuals, families, and couples, alongside navigating challenging behaviors, life transitions, ADHD, and caregiver burnout. Clients seek my support for emotional guidance, practical strategies, and boundary-setting in a safe, non-judgmental space. With my direct yet compassionate approach and extensive social work background, I offer tailored support to improve communication skills and empower clients to build fulfilling lives.

Hi my name is Dana and I would love to start working with you at Bozeman Counseling Center! I currently have openings for ages 18+. For some, counseling may feel like an uncomfortable and vulnerable experience. I strive to provide a non-judgmental environment where you feel safe to explore your past, present, and future. Together we can discover how life experiences may have created thinking, feeling, and behavioral patterns that no longer suit you, and implement healthy changes that align with your beliefs. My goal is for you to feel heard, seen, and honored for all that is uniquely you. Visit us at bozemancounselingcenter.com

There are times in life when everything can seem overwhelming. Talking with a stranger about your problems can be a daunting task, talk about vulnerability. It is necessary to create connection through safety, security, and trust. These are the foundations to building a therapeutic alliance, to help facilitate, and promote individual growth. I have an eclectic approach to therapy and use a variety of modalities. As cliche as it sounds, one size does not fit all, it is important to adapt the process to your experience and unique needs. I look forward to working with you and developing a personalized journey towards your growth.

The most important part of therapy is that you connect/feel safe with your therapist, and finding that therapist can be difficult, especially right now. Call or send me an email to arrange a free consultation and lets see if we think we're a good fit. Trust yourself, ask questions, you've come this far, you will find someone that seems right for you. Life is hard at the moment and you're probably ready for something to change, but what? I advocate for fierce joy, tolerating uncertainty and loss, digging deep, genuine relationships, holding ourselves accountable, playing to strengths, & being compassionate about our challenges.

My clients live all over MT. I love to work with clients who are motivated for change, able to be self reflective, and are willing to try new things to get new results. I support my clients as they explore what they are doing that is serving them, as well as that which is not serving them. We celebrate the resources that are supportive to them, and identify where they need more growth. I help clients to identify what skills or traits they might need to develop in order to grow closer to embodying the person they want to become.

I am passionate about helping clients heal and move towards wellness, by providing a safe and caring environment to explore and process difficult experiences and emotions. I believe each client is the expert on his or her own experience and I work with the client to tailor treatment to the individual needs.

Accepting new clients. Encountering challenge, pain, and change is a natural part of being human, and we aren’t made to do it alone. My goal is to join alongside you and create a safe and supportive environment for exploration, learning, and growth.

Accepting new clients Winter of 2024! - Counseling is the practice of self-reflection and exploration in which people examine their sense of self and how they interact with the world. Using a wellness approach, I assist clients in practicing reflection in all areas of life. Each client requires unique treatment, so I strive to shape my counseling style to compliment a client’s change process. Depending on the type of counseling provided, I use evidence-based research theories, models, and techniques to assist in personal reflection and growth for individuals, families, and children.

Join me to build relationships where you have a choice in how you react, where you feel more deeply connected to friends and family and feel more at peace with yourself. You may come in with a history of break ups, challenging relationships, parent-child conflict, partner conflict, anxiety, depression, mood fluctuations, and life experiences that have been holding you or your family back. Together we begin a process of unfolding your story. Often by looking back and examining the past, we build a foundation to begin understanding how your relationships, family, and environment are impacting your experience.

I am a Social Worker License Candidate (SWLC) with a Master of Social Work degree and a Graduate Certificate in Conflict Resolution and Mediation from Colorado State University. I am bi-lingual and professionally proficient in English and Spanish. I have worked with children, adults, and older adults in a variety of settings, including a psychiatric residential treatment facility, a behavioral health hospital, and independent, assisted, and memory care communities. In session, I encourage clients to be their most authentic selves and create a space where they feel heard and understood.

We were all teenagers once, and can often recall struggles, such as bullying, depression, anxiety, and fears during adolescence. Many of my clients struggle with the daily challenges of being a young person in this world. I know that the parents also struggle and I provide support for the children, and families. I also see adults and I'm happy to provide trauma based therapy to anyone aged 12 and up. My passion is to help others to grow and change in a way that complements the type of life that they want to live, rather than what they are currently struggling with. I would be delighted to be a part of your counseling journey.

Individuals who find a safe and knowledgeable therapist can find endless opportunities for personal growth. If you are looking for change, balance, growth, or healing, I could be a great fit as your counselor. In therapy we often redefine strength to include vulnerability in order to connect, heal, and move forward. By fostering this connection we hope to not only survive, but thrive in life through healthy attachment and connection. I provide trauma-informed services to help clients heal, grow, and break down barriers to change. Therapy is client-centered and provided at a safe and comfortable pace, with confidentiality and care.

I am looking forward to working with individuals who value professional guidance and support with attention to compassion, empathy and encouragement. It is my belief that we all want to lead happier and more fulfilling lives; even in the face of great challenges and transitions. I would be honored to support those who are ready to embark on a therapeutic journey to achieve wellbeing and self exploration.

Currently accepting new clients for in-person or telehealth appointments. I work with adults experiencing difficulties due to effects from trauma, depression, anxiety, relationship conflicts, and changing life circumstances. My approach is to honor each individual where they are while helping them explore the root of difficult emotions and unwanted behavior or relationship patterns.