Therapists in Big Timber, MT
There are no results for therapists in Big Timber
Check out therapists located nearby or offering teletherapy in Montana below.Online Therapists
The most important part of therapy is that you connect/feel safe with your therapist, and finding that therapist can be difficult, especially right now. Call or send me an email to arrange a free consultation and lets see if we think we're a good fit. Trust yourself, ask questions, you've come this far, you will find someone that seems right for you. Life is hard at the moment and you're probably ready for something to change, but what? I advocate for fierce joy, tolerating uncertainty and loss, digging deep, genuine relationships, holding ourselves accountable, playing to strengths, & being compassionate about our challenges.
The most important part of therapy is that you connect/feel safe with your therapist, and finding that therapist can be difficult, especially right now. Call or send me an email to arrange a free consultation and lets see if we think we're a good fit. Trust yourself, ask questions, you've come this far, you will find someone that seems right for you. Life is hard at the moment and you're probably ready for something to change, but what? I advocate for fierce joy, tolerating uncertainty and loss, digging deep, genuine relationships, holding ourselves accountable, playing to strengths, & being compassionate about our challenges.
See more therapy options for Big Timber
Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.