Therapists in Big Sky, MT

Photo of Ally Wold, MA, LMFT, Marriage & Family Therapist
Ally Wold
Marriage & Family Therapist, MA, LMFT
Verified Verified
Big Sky, MT 59716
I believe people are good at their core. Past pain and hurtful experiences can lead us to cause damage to relationships or feed unhealthy habits. I believe we are all mostly trying our best with what we know. Therapy can be used to process experiences, digest big decisions or to learn new skills to communicate more effectively with loved ones. Ultimately, I want therapy to empower you to navigate whatever comes your way in the future, with confidence.
I believe people are good at their core. Past pain and hurtful experiences can lead us to cause damage to relationships or feed unhealthy habits. I believe we are all mostly trying our best with what we know. Therapy can be used to process experiences, digest big decisions or to learn new skills to communicate more effectively with loved ones. Ultimately, I want therapy to empower you to navigate whatever comes your way in the future, with confidence.
(406) 344-1174 View (406) 344-1174
Photo of Darcy Dobb, LCSW, MHPP, Clinical Social Work/Therapist
Darcy Dobb
Clinical Social Work/Therapist, LCSW, MHPP
Verified Verified
Big Sky, MT 59716
Not accepting new clients
Do you feel stuck in your life? Are you looking to develop more awareness and insight into your underlying motives, defenses, and desires? Oftentimes we have learned to cope in ways that are no longer effective. I use a blend of therapeutic approaches to help you move from “Dis-ease” towards Ease, “Dis-connection” towards Connection, “Dis-comfort” toward Comfort. To move from trudging through life, or feeling stuck, towards thriving. I would love to help you navigate the challenges you are facing. The goal of therapy is to feel empowered to find healing and solutions to navigate life and live more in the present.
Do you feel stuck in your life? Are you looking to develop more awareness and insight into your underlying motives, defenses, and desires? Oftentimes we have learned to cope in ways that are no longer effective. I use a blend of therapeutic approaches to help you move from “Dis-ease” towards Ease, “Dis-connection” towards Connection, “Dis-comfort” toward Comfort. To move from trudging through life, or feeling stuck, towards thriving. I would love to help you navigate the challenges you are facing. The goal of therapy is to feel empowered to find healing and solutions to navigate life and live more in the present.
(406) 282-8382 View (406) 282-8382
Photo of Danielle Chenoweth, MA, LCPC, Counselor
Danielle Chenoweth
Counselor, MA, LCPC
Verified Verified
Big Sky, MT 59716
My favorite part about being a counselor is watching people heal and grow into healthier versions of themselves. I provide support for those who have experienced Trauma, Anxiety, Depression, Low Self-Esteem, and Substance Abuse. I am trained in EMDR therapy, which is my favorite way to address Trauma and heal the nervous system. I believe that nearly everyone has been through some form of Trauma and it can be the root cause of many other mental health conditions.
My favorite part about being a counselor is watching people heal and grow into healthier versions of themselves. I provide support for those who have experienced Trauma, Anxiety, Depression, Low Self-Esteem, and Substance Abuse. I am trained in EMDR therapy, which is my favorite way to address Trauma and heal the nervous system. I believe that nearly everyone has been through some form of Trauma and it can be the root cause of many other mental health conditions.
(406) 225-7797 View (406) 225-7797
Photo of Julie M Grimm, PLPC, Pre-Licensed Professional
Julie M Grimm
Pre-Licensed Professional, PLPC
Verified Verified
Big Sky, MT 59716
Julie works with children, teenagers, adults, families and couples seeking counseling. Julie aligns with the theory of Emotionally Focused Therapy and believes that emotion is the body's expression of need. Exploration of triggers and behaviors related to emotion allow the client to begin to better understand themselves and how they relate to others. Connection and comfort are key to feeling safe and loved and in having a sense of belonging. Identifying emotions, learning to experience the emotion, and gaining awareness of what emotions arise are steps in accepting the given of life, being vulnerable, and sustaining connection.
Julie works with children, teenagers, adults, families and couples seeking counseling. Julie aligns with the theory of Emotionally Focused Therapy and believes that emotion is the body's expression of need. Exploration of triggers and behaviors related to emotion allow the client to begin to better understand themselves and how they relate to others. Connection and comfort are key to feeling safe and loved and in having a sense of belonging. Identifying emotions, learning to experience the emotion, and gaining awareness of what emotions arise are steps in accepting the given of life, being vulnerable, and sustaining connection.
(406) 732-2182 View (406) 732-2182
Photo of Jen Millner, MS, LCPC, Counselor
Jen Millner
Counselor, MS, LCPC
Verified Verified
8 Endorsed
Big Sky, MT 59716
Not accepting new clients
Do you feel stuck, unable to break unhealthy patterns or recover from old wounds? Maybe you've been thrown off kilter and need help getting back on track, or you just want to feel more comfortable in your own skin. Together, we will explore the places you're stuck, come to understand what keeps you there, and figure out how to move forward. I offer a nonjudgmental space where you can let down your guard and be seen and heard for who you truly are. My genuine, compassionate nature helps build relationships based on safety, trust, and authentic connection.
Do you feel stuck, unable to break unhealthy patterns or recover from old wounds? Maybe you've been thrown off kilter and need help getting back on track, or you just want to feel more comfortable in your own skin. Together, we will explore the places you're stuck, come to understand what keeps you there, and figure out how to move forward. I offer a nonjudgmental space where you can let down your guard and be seen and heard for who you truly are. My genuine, compassionate nature helps build relationships based on safety, trust, and authentic connection.
(406) 534-0961 View (406) 534-0961
Photo of Steve Wellington, MSW, LCSW, Clinical Social Work/Therapist
Steve Wellington
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Big Sky, MT 59716
Waitlist for new clients
For 13 years I have been working in a variety of therapeutic, medical and educational settings to provide the care that individuals need to work through life's difficult moments. With a strong background in medical social work, I provide healthcare counseling for those affected by chronic pain, long term illness and disease, new medical diagnosis, sleep disorders, grief/loss, anxiety, and depression. I base treatment off of current research and science based approaches to healing, and work closely with the other health care providers on an individual's team to help providers better understand the complex relationship between mental and physical health.
For 13 years I have been working in a variety of therapeutic, medical and educational settings to provide the care that individuals need to work through life's difficult moments. With a strong background in medical social work, I provide healthcare counseling for those affected by chronic pain, long term illness and disease, new medical diagnosis, sleep disorders, grief/loss, anxiety, and depression. I base treatment off of current research and science based approaches to healing, and work closely with the other health care providers on an individual's team to help providers better understand the complex relationship between mental and physical health.
(406) 278-6446 View (406) 278-6446
Photo of Stasia M Owen, MS, NCC, LCPC, SEP, Counselor
Stasia M Owen
Counselor, MS, NCC, LCPC, SEP
Verified Verified
5 Endorsed
Big Sky, MT 59716
My approach to psychotherapy is grounded in the belief that every individual has it within their capacity to heal, create change, and greatly improve their lives. I offer quality therapy services in a secure and comfortable setting. I assure you that my services will be rendered in a professional manner consistent with ethical standards. Throughout your journey, our work together will focus on collaboration, trust, and non-judgmental exploration of barriers to living fully with purpose, meaning, and satisfaction in your life and relationships. Accordingly, I integrate a wide-range of interventions drawing from a variety of theories and schools of thought.
My approach to psychotherapy is grounded in the belief that every individual has it within their capacity to heal, create change, and greatly improve their lives. I offer quality therapy services in a secure and comfortable setting. I assure you that my services will be rendered in a professional manner consistent with ethical standards. Throughout your journey, our work together will focus on collaboration, trust, and non-judgmental exploration of barriers to living fully with purpose, meaning, and satisfaction in your life and relationships. Accordingly, I integrate a wide-range of interventions drawing from a variety of theories and schools of thought.
(406) 565-4640 View (406) 565-4640
Photo of Rebecka D. Pearson Ph.d, PhD, LCPC, LPCC, Counselor
Rebecka D. Pearson Ph.d
Counselor, PhD, LCPC, LPCC
Verified Verified
6 Endorsed
Big Sky, MT 59716
Growth and healing are best achieved within the context of a relationship. As a therapist with over 15 years of experience, I strive to connect with my clients on a deep level in order to facilitate meaningful and lasting change. I believe we our the expert of our own experience, and I seek to empower my client's in finding their own voice on the way to health and healing while providing guidance and support along the path. From a depth perspective, I take seriously the power of the unconscious, dreams, and synchronicities in a holistic, integrative approach which looks deeper than the surface level of the symptoms.
Growth and healing are best achieved within the context of a relationship. As a therapist with over 15 years of experience, I strive to connect with my clients on a deep level in order to facilitate meaningful and lasting change. I believe we our the expert of our own experience, and I seek to empower my client's in finding their own voice on the way to health and healing while providing guidance and support along the path. From a depth perspective, I take seriously the power of the unconscious, dreams, and synchronicities in a holistic, integrative approach which looks deeper than the surface level of the symptoms.
(406) 296-5242 View (406) 296-5242
Photo of Lisa R. Featherstone - Featherstone Counseling Associates, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Featherstone Counseling Associates, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Big Sky, MT 59716  (Online Only)
NEW availability for online short term relationship counseling program called Real Dialogue/Dialogue Couples Therapy. Specializing in romantic/married partners, estranged adult children & their parents, adult siblings & colleagues/co-workers who find themselves mired in repetitive conflict without resolution. Learn how to resolve these issues with improved communication, better listening skills, and how to negotiate & compromise a resolution with respect. Gain a deeper understanding of yourself & each other and learn how to remain open & curious as your relationship continues to grow and evolve.
NEW availability for online short term relationship counseling program called Real Dialogue/Dialogue Couples Therapy. Specializing in romantic/married partners, estranged adult children & their parents, adult siblings & colleagues/co-workers who find themselves mired in repetitive conflict without resolution. Learn how to resolve these issues with improved communication, better listening skills, and how to negotiate & compromise a resolution with respect. Gain a deeper understanding of yourself & each other and learn how to remain open & curious as your relationship continues to grow and evolve.
(808) 518-2108 View (808) 518-2108
Photo of Kasey Anderson - Kasey Anderson Counseling, MEd, LCPC, CDWF, Counselor
Kasey Anderson Counseling
Counselor, MEd, LCPC, CDWF
Verified Verified
Big Sky, MT 59716  (Online Only)
My treatment focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral, safe space, listening to their stories, and customizing a treatment plan. I promise my clients I will be there every step of their journey. The goal is to help them grow from their struggles, heal from their pain, and move forward in their lives after looking inward, unpacking emotions and experiences, and ultimately seeing and understanding this time of their lives through a clearer lens.
My treatment focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral, safe space, listening to their stories, and customizing a treatment plan. I promise my clients I will be there every step of their journey. The goal is to help them grow from their struggles, heal from their pain, and move forward in their lives after looking inward, unpacking emotions and experiences, and ultimately seeing and understanding this time of their lives through a clearer lens.
(406) 282-8102 View (406) 282-8102
Photo of Michelle Burkhart-Tague, MS, LCPC, CMHP, ACLC, Counselor
Michelle Burkhart-Tague
Counselor, MS, LCPC, CMHP, ACLC
Verified Verified
9 Endorsed
Big Sky, MT 59716
Throughout life we are faced with obstacles that can leave us feeling stuck, overwhelmed and defeated. At times we may even feel so alone, depressed or hopeless that we begin to think that suicide may be our only option. If this sounds like you--you are not alone! I have helped many clients to manage and overcome these issues, while feeling more empowered and in control of their lives. I understand how hard it is to seek out help. I am here to support you in your journey to change, healing and living a more fulfilling life.
Throughout life we are faced with obstacles that can leave us feeling stuck, overwhelmed and defeated. At times we may even feel so alone, depressed or hopeless that we begin to think that suicide may be our only option. If this sounds like you--you are not alone! I have helped many clients to manage and overcome these issues, while feeling more empowered and in control of their lives. I understand how hard it is to seek out help. I am here to support you in your journey to change, healing and living a more fulfilling life.
(406) 599-4981 View (406) 599-4981
Photo of Jennifer Fiebig, MS, LCPC, LPC, NCC, Licensed Professional Counselor
Jennifer Fiebig
Licensed Professional Counselor, MS, LCPC, LPC, NCC
Verified Verified
8 Endorsed
Big Sky, MT 59716
Not accepting new clients
I believe in forming a strong and trusting relationship with my clients. I am known for my warmth, patience, curiosity, creativity and energy. I work successfully with individuals who feel stuck; that something is blocking them from getting to where they want to be. They may have lost their motivation, self-confidence, feel sad or fearful, have difficulties in relationships, or are haunted by things that have happened to them. I am attentive to how each individual takes in information and engage that learning style in sessions. My ultimate goal is to help others be more aware of who they are.
I believe in forming a strong and trusting relationship with my clients. I am known for my warmth, patience, curiosity, creativity and energy. I work successfully with individuals who feel stuck; that something is blocking them from getting to where they want to be. They may have lost their motivation, self-confidence, feel sad or fearful, have difficulties in relationships, or are haunted by things that have happened to them. I am attentive to how each individual takes in information and engage that learning style in sessions. My ultimate goal is to help others be more aware of who they are.
(406) 948-0079 View (406) 948-0079
Photo of Tricia LeQuesne, MS, LCPC, Counselor
Tricia LeQuesne
Counselor, MS, LCPC
Verified Verified
Big Sky, MT 59716
Are you struggling with issues related to trauma, grief, anxiety, major life changes and/or relationship stress? Do you struggle with feelings of shame and guilt? My practice is grounded in the belief that everyone has the capacity to heal, achieve fulfillment, and to be fully present to life experience. I believe in the importance of our relationships with others and our connection to the natural world and how this connection can be regulating, helping us achieve freedom from shame, depression, and anxiety. Combining nature based work with somatic techniques can help release traumas stored in the body.
Are you struggling with issues related to trauma, grief, anxiety, major life changes and/or relationship stress? Do you struggle with feelings of shame and guilt? My practice is grounded in the belief that everyone has the capacity to heal, achieve fulfillment, and to be fully present to life experience. I believe in the importance of our relationships with others and our connection to the natural world and how this connection can be regulating, helping us achieve freedom from shame, depression, and anxiety. Combining nature based work with somatic techniques can help release traumas stored in the body.
(406) 623-5418 View (406) 623-5418
Photo of Arthur Justin Short, MSW, MPH, LCSW, Clinical Social Work/Therapist
Arthur Justin Short
Clinical Social Work/Therapist, MSW, MPH, LCSW
Verified Verified
Big Sky, MT 59716
Not accepting new clients
I am a licensed clinical social worker (LCSW) specializing in counseling individuals experiencing anxiety, depression, chronic illness & pain, trauma, & other health concerns. Other primary areas of focus are: life-transitions & adjustment, stress injuries among First Responders, sports-performance, grief & loss, end-of- life care, long-term treatment side-effects, palliative care & pain management, and carepartner stress. Furthermore, I have a Master of Public Health (MPH) which greatly enhances my skill set across a broad range of behavioral health competencies.
I am a licensed clinical social worker (LCSW) specializing in counseling individuals experiencing anxiety, depression, chronic illness & pain, trauma, & other health concerns. Other primary areas of focus are: life-transitions & adjustment, stress injuries among First Responders, sports-performance, grief & loss, end-of- life care, long-term treatment side-effects, palliative care & pain management, and carepartner stress. Furthermore, I have a Master of Public Health (MPH) which greatly enhances my skill set across a broad range of behavioral health competencies.
(406) 961-7203 View (406) 961-7203
Photo of Amber A Hughes, MSW, LCSW, Clinical Social Work/Therapist
Amber A Hughes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Big Sky, MT 59716
In life we encounter experiences that conceal our potential to flourish or succeed and this can make us feel stuck or helpless in a sense of suffering, struggling to get by. These blocks can come in many forms: traumatic experiences, negative messages we receive, illness, relationship patterns, grief, depression, anxiety, among others. Together we can work to find the root of the issue and find healing. I work to serve as a mirror to my clients, reflecting insights about patterns, internal dialog, and behaviors that are hard to "see".
In life we encounter experiences that conceal our potential to flourish or succeed and this can make us feel stuck or helpless in a sense of suffering, struggling to get by. These blocks can come in many forms: traumatic experiences, negative messages we receive, illness, relationship patterns, grief, depression, anxiety, among others. Together we can work to find the root of the issue and find healing. I work to serve as a mirror to my clients, reflecting insights about patterns, internal dialog, and behaviors that are hard to "see".
(406) 412-6768 View (406) 412-6768
Photo of Sarah Marsh, MSW, SWLC, Clinical Social Work/Therapist
Sarah Marsh
Clinical Social Work/Therapist, MSW, SWLC
Verified Verified
1 Endorsed
Big Sky, MT 59716
I specialize in supporting family dynamics and attachment challenges. Many times, parents and children experience disruptions in their attachment, leading to changes in their family dynamics that can have a profound impact on their physical and mental health. The primary goal of our sessions is to reestablish more secure family patterns where attachment and caregiving responses become more effective and emotional bonds are repaired. My mission is to help families thrive by providing the tools and guidance necessary to build strong, lasting connections that foster overall well-being.
I specialize in supporting family dynamics and attachment challenges. Many times, parents and children experience disruptions in their attachment, leading to changes in their family dynamics that can have a profound impact on their physical and mental health. The primary goal of our sessions is to reestablish more secure family patterns where attachment and caregiving responses become more effective and emotional bonds are repaired. My mission is to help families thrive by providing the tools and guidance necessary to build strong, lasting connections that foster overall well-being.
(406) 430-1840 View (406) 430-1840
Photo of Sarah Martinez, LCPC, NCC, Counselor
Sarah Martinez
Counselor, LCPC, NCC
Verified Verified
6 Endorsed
Big Sky, MT 59716
Does it seem like you fight the same fight with your partner? Can you predict the outcome of arguments based on a repeated pattern? Has there been cheating, family conflict, or other pain points impacting your marriage or relationship? Are you wanting peace in your relationships and can't figure out how to achieve that beyond what you have tried already? I help couples and individuals understand their negative pattern, then create the change they desire.
Does it seem like you fight the same fight with your partner? Can you predict the outcome of arguments based on a repeated pattern? Has there been cheating, family conflict, or other pain points impacting your marriage or relationship? Are you wanting peace in your relationships and can't figure out how to achieve that beyond what you have tried already? I help couples and individuals understand their negative pattern, then create the change they desire.
(406) 351-7349 View (406) 351-7349
Photo of Rebekah Driessen Patrick, LCPC, Counselor
Rebekah Driessen Patrick
Counselor, LCPC
Verified Verified
Big Sky, MT 59716
Waitlist for new clients
Would you like to be really listened to, with powerful empathy and compassion? I offer individual therapy for adults and adolescents. I provide individuals struggling with stress, anxiety, depression, loss, post-traumatic stress disorder, and self-esteem a safe place to slow down, get to know, and learn how to care for your deepest self. I can help you learn to relate to difficult emotions and aspects of yourself in ways that support your growth toward the most relaxed, self-accepting, joyful you. I am gender affirming and sex and body positive.
Would you like to be really listened to, with powerful empathy and compassion? I offer individual therapy for adults and adolescents. I provide individuals struggling with stress, anxiety, depression, loss, post-traumatic stress disorder, and self-esteem a safe place to slow down, get to know, and learn how to care for your deepest self. I can help you learn to relate to difficult emotions and aspects of yourself in ways that support your growth toward the most relaxed, self-accepting, joyful you. I am gender affirming and sex and body positive.
(406) 414-7854 View (406) 414-7854
Photo of Marise Rowell, MA, MS, LCPC, RYT-200, GRMS, Counselor
Marise Rowell
Counselor, MA, MS, LCPC, RYT-200, GRMS
Verified Verified
Big Sky, MT 59716  (Online Only)
In life, change is inevitable. Sometimes we want it, and sometimes we don't. Sometimes it comes easy, and sometimes it's among the hardest thing we'll ever try to do. Themes central to experiencing change include tolerating uncertainties, having safe supportive others who can witness and support change, and having choice on the kinds of support needed to make sustainable change. I'm pleased to offer Psychotherapy to residents in the State of Montana, as well as Programs and Collective Healing Communities.
In life, change is inevitable. Sometimes we want it, and sometimes we don't. Sometimes it comes easy, and sometimes it's among the hardest thing we'll ever try to do. Themes central to experiencing change include tolerating uncertainties, having safe supportive others who can witness and support change, and having choice on the kinds of support needed to make sustainable change. I'm pleased to offer Psychotherapy to residents in the State of Montana, as well as Programs and Collective Healing Communities.
(406) 577-8101 View (406) 577-8101
Photo of Anne Wysoski, LCPC, LAC, SEP, Counselor
Anne Wysoski
Counselor, LCPC, LAC, SEP
Verified Verified
3 Endorsed
Big Sky, MT 59716
When I reflect on what being a therapist means to me, the words that come to me are hope, healing, connection, and wholeness. The entire reason that I am a therapist is to help my clients discover that these do not represent mere words, but signify real experiences. I desire that each person I encounter in my work to experience all that life has to offer. However, I recognize that living in this world is not easy, and there is suffering, loss, trauma, disconnection. These experiences, though incredibly difficult, can also be the impetus and foundation of profound and transformative healing.
When I reflect on what being a therapist means to me, the words that come to me are hope, healing, connection, and wholeness. The entire reason that I am a therapist is to help my clients discover that these do not represent mere words, but signify real experiences. I desire that each person I encounter in my work to experience all that life has to offer. However, I recognize that living in this world is not easy, and there is suffering, loss, trauma, disconnection. These experiences, though incredibly difficult, can also be the impetus and foundation of profound and transformative healing.
(406) 296-4546 View (406) 296-4546
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How does your Therapist compare?

Number of Therapists in Big Sky, MT

30+

Average cost per session

$172

Therapists in Big Sky, MT who prioritize treating:

100% Anxiety
97% Self Esteem
88% Depression
82% Relationship Issues
82% Grief
82% Trauma and PTSD
79% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
93% PacificSource
80% Allegiance

How Therapists in Big Sky, MT see their clients

85% In Person and Online
15% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Big Sky?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.