Therapists in Big Horn County, MT

Photo of Nicole Walksalong, LCSW, LMSW, Clinical Social Work/Therapist
Nicole Walksalong
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
2 Endorsed
Hardin, MT 59034
Accepting New Clients! Do you have concerns or worries which are difficult to resolve? Is your child struggling with their feelings and seeing new behaviors? Do you have past life events which seem to linger and cannot resolve on their own? I can help you with that! You'd benefit from working with an experienced therapist who has worked with many concerns including depression, anxiety, marital issues, blended/adoptive families and behavioural issues. I am trained in EMDR therapy and other models of treatment to help address your concerns. I am located in MT but provide tele-health therapy across MT and ND.
Accepting New Clients! Do you have concerns or worries which are difficult to resolve? Is your child struggling with their feelings and seeing new behaviors? Do you have past life events which seem to linger and cannot resolve on their own? I can help you with that! You'd benefit from working with an experienced therapist who has worked with many concerns including depression, anxiety, marital issues, blended/adoptive families and behavioural issues. I am trained in EMDR therapy and other models of treatment to help address your concerns. I am located in MT but provide tele-health therapy across MT and ND.
(406) 510-1382 View (406) 510-1382
Photo of Kathleen J Wagner - Kathleen J. Wagner, Psychotherapy Services, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Kathleen J. Wagner, Psychotherapy Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hardin, MT 59034
I love working with my clients in the relational field with a goal of undoing aloneness. We will work together to identify defenses and blocks that prevent wholehearted, healthy living. With a goal of transformational change using client-centered attachment based therapy processes for a variety of mental health concerns. I specialize in the treatment of trauma induced syndromes. I primarily see adults; considering each individual, their goals and needs and seeking feedback to ensure that a therapeutic alliance can be fostered and make every effort to maintain that connection.
I love working with my clients in the relational field with a goal of undoing aloneness. We will work together to identify defenses and blocks that prevent wholehearted, healthy living. With a goal of transformational change using client-centered attachment based therapy processes for a variety of mental health concerns. I specialize in the treatment of trauma induced syndromes. I primarily see adults; considering each individual, their goals and needs and seeking feedback to ensure that a therapeutic alliance can be fostered and make every effort to maintain that connection.
(406) 551-9560 View (406) 551-9560
Photo of Alison Fay Watt - Beautiful Directions, MS, LCPC, LAC, Counselor
Beautiful Directions
Counselor, MS, LCPC, LAC
Verified Verified
Hardin, MT 59034
I am a Licensed Clinical Professional Counselor as well as Licensed Addictions Counselor in the State of Montana. My passion in life is to support individuals who struggle with addiction and/or Mental Health Conditions or both. I practice with non-judgmental compassionate approaches while guiding individuals and their family's into a healthy recovery lifestyle. I am a firm believer that the answers to ones recovery comes from within the individual and my job is to be a solid, reliable support system while embarking on the recovery process and rising above life's hang ups.
I am a Licensed Clinical Professional Counselor as well as Licensed Addictions Counselor in the State of Montana. My passion in life is to support individuals who struggle with addiction and/or Mental Health Conditions or both. I practice with non-judgmental compassionate approaches while guiding individuals and their family's into a healthy recovery lifestyle. I am a firm believer that the answers to ones recovery comes from within the individual and my job is to be a solid, reliable support system while embarking on the recovery process and rising above life's hang ups.
(406) 510-0976 View (406) 510-0976

Online Therapists

Photo of Joshua Pate-Terry, LCSW, Clinical Social Work/Therapist
Joshua Pate-Terry
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59102
Hello. My name is Josh Pate-Terry, and I am a licensed clinical social worker in Montana. I am skilled in motivational interviewing, substance use disorders, and I am a certified clinical anxiety treatment professional, a certification that provides me with expertise in the neuroscience, treatment, and psychopharmacology of anxiety. We, as human beings, are all very much both alike and different. As such, we want to create a treatment plan based on your individual needs and abilities by establishing clear goals and paths to achieving those goals.
Hello. My name is Josh Pate-Terry, and I am a licensed clinical social worker in Montana. I am skilled in motivational interviewing, substance use disorders, and I am a certified clinical anxiety treatment professional, a certification that provides me with expertise in the neuroscience, treatment, and psychopharmacology of anxiety. We, as human beings, are all very much both alike and different. As such, we want to create a treatment plan based on your individual needs and abilities by establishing clear goals and paths to achieving those goals.
(406) 631-3428 View (406) 631-3428
Photo of Teri Jackson, MS, LCPC, Counselor
Teri Jackson
Counselor, MS, LCPC
Verified Verified
Billings, MT 59102
We are born whole with all we need to live the life of our dreams. Our experiences and interactions with others shape our beliefs about ourselves and the world around us often overshadowing our personal truth and purpose. With support, we can uncover our truth, find out purpose, and return our whole selves. Beginning with your first session, we will explore where you are, how you got here, and plan to achieve the life you want. You will leave with renewed hope and strength. Contact me so we can schedule a time for you to begin your journey.
We are born whole with all we need to live the life of our dreams. Our experiences and interactions with others shape our beliefs about ourselves and the world around us often overshadowing our personal truth and purpose. With support, we can uncover our truth, find out purpose, and return our whole selves. Beginning with your first session, we will explore where you are, how you got here, and plan to achieve the life you want. You will leave with renewed hope and strength. Contact me so we can schedule a time for you to begin your journey.
(406) 510-3683 View (406) 510-3683
Photo of Hannah Tippett, MA, LCPC, Counselor
Hannah Tippett
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Billings, MT 59102
Past experiences and traumas (including those in childhood) can create an internal fragmentation of self - disconnecting us from our inherent wholeness and worth, and causing us to view and experience life as something to be survived rather than lived. This can manifest in emotional suppression, dissociation, feelings of worthlessness, relationship difficulties with self and others, lack of bodily autonomy and safety, repressed grief, depression, anxiety, low self-esteem, etc. Healing through these experiences will require you to make the courageous journey back home to your heart and soul - back to the very essence of You.
Past experiences and traumas (including those in childhood) can create an internal fragmentation of self - disconnecting us from our inherent wholeness and worth, and causing us to view and experience life as something to be survived rather than lived. This can manifest in emotional suppression, dissociation, feelings of worthlessness, relationship difficulties with self and others, lack of bodily autonomy and safety, repressed grief, depression, anxiety, low self-esteem, etc. Healing through these experiences will require you to make the courageous journey back home to your heart and soul - back to the very essence of You.
(406) 641-7632 View (406) 641-7632
Photo of Jessica Noesen, LCPC, Counselor
Jessica Noesen
Counselor, LCPC
Verified Verified
1 Endorsed
Billings, MT 59101
Whether you are experiencing painful emotions such as depression and anxiety, struggling with the challenges of addiction or of loving someone with an addiction, or experiencing the ongoing effects of trauma, I assure you that there is hope! I am a Licensed Clincial Professional Counselor (LCPC) in Montana and a Licensed Professional Counselor (LPC) in Colorado and Illinois. I received my Masters in Counseling Psychology with a focus in the treatment of addiction disorders from The Chicago School of Professional Psychology. I hope to support you on your journey of healing.
Whether you are experiencing painful emotions such as depression and anxiety, struggling with the challenges of addiction or of loving someone with an addiction, or experiencing the ongoing effects of trauma, I assure you that there is hope! I am a Licensed Clincial Professional Counselor (LCPC) in Montana and a Licensed Professional Counselor (LPC) in Colorado and Illinois. I received my Masters in Counseling Psychology with a focus in the treatment of addiction disorders from The Chicago School of Professional Psychology. I hope to support you on your journey of healing.
(406) 800-0556 View (406) 800-0556
Photo of Charlotte Dionne O'Hara, MA, LCPC, Counselor
Charlotte Dionne O'Hara
Counselor, MA, LCPC
Verified Verified
Billings, MT 59102  (Online Only)
We all face challenges, uncertainties and various struggles in life. Taking the steps to make changes at times are not always easy. I invite you to therapy if you are struggling with relationship issues, low self-esteem, anxiety, depression, or just feeling stuck in everyday life. I will provide you with a safe and private space where you can focus just on yourself and with tools to help you build a healthier relationship with yourself and with others around you.
We all face challenges, uncertainties and various struggles in life. Taking the steps to make changes at times are not always easy. I invite you to therapy if you are struggling with relationship issues, low self-esteem, anxiety, depression, or just feeling stuck in everyday life. I will provide you with a safe and private space where you can focus just on yourself and with tools to help you build a healthier relationship with yourself and with others around you.
(406) 412-0933 View (406) 412-0933
Photo of Amanda Melby, MS, PCLC, LAC, Counselor
Amanda Melby
Counselor, MS, PCLC, LAC
Verified Verified
1 Endorsed
Billings, MT 59101
Hello & Welcome! Echoing the wisdom of Gabor Mate, "Ask not why the addiction but why the pain," I view addiction as a complex disease entwined with deeper emotional struggles. My dedication lies in uncovering and healing the root causes of pain alongside each client. Through a personalized approach, we will work together towards healing, drawing upon an array of therapeutic modalities such as Internal Family Systems, Attachment Theory, CBT, and DBT.
Hello & Welcome! Echoing the wisdom of Gabor Mate, "Ask not why the addiction but why the pain," I view addiction as a complex disease entwined with deeper emotional struggles. My dedication lies in uncovering and healing the root causes of pain alongside each client. Through a personalized approach, we will work together towards healing, drawing upon an array of therapeutic modalities such as Internal Family Systems, Attachment Theory, CBT, and DBT.
(406) 629-4761 View (406) 629-4761
Photo of Shelby Smith (Bunker) - Finding Connections Counseling, Inc- Shelby Smith, MS, LCPC, Counselor
Finding Connections Counseling, Inc- Shelby Smith
Counselor, MS, LCPC
Verified Verified
Billings, MT 59105
On the outside, it looks like you have it all together, except on the inside you're screaming for someone to hear you. Maybe you're struggling to sleep, or putting off that task by scrolling Tiktok for hours, or forgetting to eat meals. You find your brain goes a million miles a minute and you will never get "all of the thing" done. You know you need help because the thought of this continuing is too much. I'm here to say you're not alone, and together we'll discover ways to get you to your ideal life!
On the outside, it looks like you have it all together, except on the inside you're screaming for someone to hear you. Maybe you're struggling to sleep, or putting off that task by scrolling Tiktok for hours, or forgetting to eat meals. You find your brain goes a million miles a minute and you will never get "all of the thing" done. You know you need help because the thought of this continuing is too much. I'm here to say you're not alone, and together we'll discover ways to get you to your ideal life!
(406) 534-7269 View (406) 534-7269
Photo of Laura Cole, LCSW, Clinical Social Work/Therapist
Laura Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59102  (Online Only)
Drawing from eight years of professional expertise, Laura creates a safe space for clients to talk about difficult experiences and uses evidence-based practices tailored to each individual. She specializes in Cognitive Behavioral Therapy (CBT), EMDR, trauma, depression, anxiety, mood disorders, suicide prevention, and crisis intervention. Her passion for helping others stems from a lifelong desire to provide unbiased support and a comforting presence during tough times. Laura works with diverse populations across Montana, including Native American communities.
Drawing from eight years of professional expertise, Laura creates a safe space for clients to talk about difficult experiences and uses evidence-based practices tailored to each individual. She specializes in Cognitive Behavioral Therapy (CBT), EMDR, trauma, depression, anxiety, mood disorders, suicide prevention, and crisis intervention. Her passion for helping others stems from a lifelong desire to provide unbiased support and a comforting presence during tough times. Laura works with diverse populations across Montana, including Native American communities.
(406) 380-3118 View (406) 380-3118
Photo of Naz Sanks - Naz Sanks Counseling, PLLC , MS,LCPC, Counselor
Naz Sanks Counseling, PLLC
Counselor, MS,LCPC
Verified Verified
1 Endorsed
Billings, MT 59102
Hi, I am Naz! I am a Therapist who absolutely loves meeting and helping people! My belief is that everyone is going through life doing their best, and if I can make this road more comfortable, add some clarity and contentment then I would have done my job. My ideal client is someone who is motivated to get and feel better, who is open to be challenged and grow! I am an Optimist and truly believe that people are essentially good but also realize life happens and sometimes things get tough, that is where I can help lessen the load and get a new perspective. I do see adults, teens and older children, Thank you!
Hi, I am Naz! I am a Therapist who absolutely loves meeting and helping people! My belief is that everyone is going through life doing their best, and if I can make this road more comfortable, add some clarity and contentment then I would have done my job. My ideal client is someone who is motivated to get and feel better, who is open to be challenged and grow! I am an Optimist and truly believe that people are essentially good but also realize life happens and sometimes things get tough, that is where I can help lessen the load and get a new perspective. I do see adults, teens and older children, Thank you!
(406) 319-3151 View (406) 319-3151
Photo of Marmee C Morin, MA, PCLC, Pre-Licensed Professional
Marmee C Morin
Pre-Licensed Professional, MA, PCLC
Verified Verified
Billings, MT 59102
Are you looking for a better way to relate to people? Have you fallen into communication patterns that you do not feel good about? Are you curious about therapy, coaching or personal development with regards to either your intimate relationships or professional relationships? Starting with session number one, you will learn skills you can use in many areas of life.
Are you looking for a better way to relate to people? Have you fallen into communication patterns that you do not feel good about? Are you curious about therapy, coaching or personal development with regards to either your intimate relationships or professional relationships? Starting with session number one, you will learn skills you can use in many areas of life.
(406) 201-3206 View (406) 201-3206
Photo of Carrie L Ovard, MS, LAMFT, LCMHC, LCPC, Counselor
Carrie L Ovard
Counselor, MS, LAMFT, LCMHC, LCPC
Verified Verified
Billings, MT 59102  (Online Only)
My areas of specialization include adoption, anger management, antisocial personality, anxiety, behavioral issues, bipolar disorder, codependency, depression, divorce, domestic abuse, domestic violence, dual diagnosis, emotional disturbance, family conflict, grief, life transitions, marital and premarital, oppositional defiance, parenting, peer relationships, relationship issues, school issues, sex therapy, suicidal ideation and trauma and PTSD. I focus on a wide range of clients including adults, teenagers, preteenagers, and children. I use several therapeutic modalities/approaches.
My areas of specialization include adoption, anger management, antisocial personality, anxiety, behavioral issues, bipolar disorder, codependency, depression, divorce, domestic abuse, domestic violence, dual diagnosis, emotional disturbance, family conflict, grief, life transitions, marital and premarital, oppositional defiance, parenting, peer relationships, relationship issues, school issues, sex therapy, suicidal ideation and trauma and PTSD. I focus on a wide range of clients including adults, teenagers, preteenagers, and children. I use several therapeutic modalities/approaches.
(435) 233-9025 View (435) 233-9025
Photo of Brian Schuppe, LCPC, Counselor
Brian Schuppe
Counselor, LCPC
Verified Verified
Billings, MT 59102
Do you find yourself in many high conflict situations at home, work, and in the community? Military, educational, and life experiences have resulted in my deep knowledge base for working with adults who've experienced trauma and stress. I have advanced training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Sensory Motor Arousal Regulation Therapy (SMART), and Cognitive Behavioral Therapy (CBT). These modalities assist in providing well-rounded counseling services for those with PTSD, Anxiety, Depression, relationship, career, parenting, and family issues.
Do you find yourself in many high conflict situations at home, work, and in the community? Military, educational, and life experiences have resulted in my deep knowledge base for working with adults who've experienced trauma and stress. I have advanced training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Sensory Motor Arousal Regulation Therapy (SMART), and Cognitive Behavioral Therapy (CBT). These modalities assist in providing well-rounded counseling services for those with PTSD, Anxiety, Depression, relationship, career, parenting, and family issues.
(406) 284-0969 View (406) 284-0969
Photo of Tawny Stark, LCPC, PMH-C, Counselor
Tawny Stark
Counselor, LCPC, PMH-C
Verified Verified
2 Endorsed
Billings, MT 59102
I believe that people are capable of making changes in their life and that is why I do what I do. I approach counseling from a cognitive behavioral perspective which means that I help clients examine their thought processes and how those processes drive their behavior. I also believe that we all have the resources in ourselves to find solutions to our problems. Mindfulness has become a well-known practice in helping to manage anxiety, depression, stress, and chronic pain. I have seen the benefits of this work in myself and with my clients and will incorporate this approach in my work with you.
I believe that people are capable of making changes in their life and that is why I do what I do. I approach counseling from a cognitive behavioral perspective which means that I help clients examine their thought processes and how those processes drive their behavior. I also believe that we all have the resources in ourselves to find solutions to our problems. Mindfulness has become a well-known practice in helping to manage anxiety, depression, stress, and chronic pain. I have seen the benefits of this work in myself and with my clients and will incorporate this approach in my work with you.
(406) 365-1213 View (406) 365-1213
Photo of Morgan Corcoran, PCLC, Pre-Licensed Professional
Morgan Corcoran
Pre-Licensed Professional, PCLC
Verified Verified
Billings, MT 59102
Feeling broken hearted? Or need help reducing symptoms of depression and anxiety as you wade through a loss or life's transitions? Feel disconnected from others or even yourself? Sometimes even a small event can lead to a cascade of memories and feelings that you need help to wade through. Just talking to friends, or your pet, can't lead to changes in thoughts/actions that are truly needed to move forward. Person-centered therapy helps you to get on your feet again and back to the you that you'd like the world to see!
Feeling broken hearted? Or need help reducing symptoms of depression and anxiety as you wade through a loss or life's transitions? Feel disconnected from others or even yourself? Sometimes even a small event can lead to a cascade of memories and feelings that you need help to wade through. Just talking to friends, or your pet, can't lead to changes in thoughts/actions that are truly needed to move forward. Person-centered therapy helps you to get on your feet again and back to the you that you'd like the world to see!
(406) 470-7989 View (406) 470-7989
Photo of Kathy Gere - Analaigh Heals, LCSW, Clinical Social Work/Therapist
Analaigh Heals
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59101
I work collaboratively with my clients to support them in reaching their specific goals in life. Every person is unique and will experience an individualized approach that is best suited to their needs and preferences. By treating each person as a unique individual I respect the person's autonomy and am able to support the person's own capacities for change and healing. I am also pragmatic in my approach which means I use what works. I am flexible in how I approach treatment. This flexibility extends to how I provide counseling as well. I am available evenings, in person as well as by telehealth.
I work collaboratively with my clients to support them in reaching their specific goals in life. Every person is unique and will experience an individualized approach that is best suited to their needs and preferences. By treating each person as a unique individual I respect the person's autonomy and am able to support the person's own capacities for change and healing. I am also pragmatic in my approach which means I use what works. I am flexible in how I approach treatment. This flexibility extends to how I provide counseling as well. I am available evenings, in person as well as by telehealth.
(406) 344-8328 View (406) 344-8328
Photo of Erin Swan Fearless Healing Therapy, MSW, LICSW, Clinical Social Work/Therapist
Erin Swan Fearless Healing Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Billings, MT 59102  (Online Only)
I help people acknowledge and connect with inner wounds so they can move toward healing. We begin by inquiring within about what your nervous system needs to feel safe, using curiosity and compassion, so that distress and trauma can move more organically. Symptoms related to anxiety, PTSD/C-PTSD, and grief/loss can begin to soften instantly when we look inside and engage with our thoughts and feelings and seek a connection between body and mind. Healing happens when we show up for ourselves in new ways, particularly when we connect with all parts of ourselves from a place of compassion.
I help people acknowledge and connect with inner wounds so they can move toward healing. We begin by inquiring within about what your nervous system needs to feel safe, using curiosity and compassion, so that distress and trauma can move more organically. Symptoms related to anxiety, PTSD/C-PTSD, and grief/loss can begin to soften instantly when we look inside and engage with our thoughts and feelings and seek a connection between body and mind. Healing happens when we show up for ourselves in new ways, particularly when we connect with all parts of ourselves from a place of compassion.
(206) 966-4920 View (206) 966-4920
Photo of Mia Yegen, PCLC, Counselor
Mia Yegen
Counselor, PCLC
Verified Verified
Billings, MT 59102
Everyone has a story, and it is a powerful thing to be able to tell our story without shame. We all have chapters that are difficult to look back on, and when we can compassionately make the connection between our past and our present, we can begin to imagine what our next unwritten chapter might hold for us (and how we'd like to choose to get there). The more we embrace our story, and who we are right now, the more tools we have for navigating our next adventure, and I would love to help be a resource to do just that.
Everyone has a story, and it is a powerful thing to be able to tell our story without shame. We all have chapters that are difficult to look back on, and when we can compassionately make the connection between our past and our present, we can begin to imagine what our next unwritten chapter might hold for us (and how we'd like to choose to get there). The more we embrace our story, and who we are right now, the more tools we have for navigating our next adventure, and I would love to help be a resource to do just that.
(406) 521-7827 View (406) 521-7827

See more therapy options for Big Horn County

How does your Therapist compare?

Number of Therapists in Big Horn County, MT

< 10

Therapists in Big Horn County, MT who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Bipolar Disorder
100% Peer Relationships
100% Self Esteem

Average years in practice

5 Years

Top 3 insurances accepted

67% BlueCross and BlueShield
67% Cigna and Evernorth
67% Medicaid

How Therapists in Big Horn County, MT see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Big Horn County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.