EMDR Therapists in Tupelo, MS

Photo of Melanie Kay Elmore, M Ed, LPC, Licensed Professional Counselor
Melanie Kay Elmore
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Tupelo, MS 38801
I have received post-degree training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Focused – Cognitive Behavioral Therapy (TF-CBT), and Eye-Movement Desensitization and Reprocessing Therapy (EMDR).
In my 10 years of practice as a counselor, I have had the great honor to walk alongside people from all walks of life as they find healing and improve their relationship with themselves and those that they love. I practice from a person-centered approach and believe that my clients are the experts of their own lives and experiences.
I have received post-degree training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Focused – Cognitive Behavioral Therapy (TF-CBT), and Eye-Movement Desensitization and Reprocessing Therapy (EMDR).
In my 10 years of practice as a counselor, I have had the great honor to walk alongside people from all walks of life as they find healing and improve their relationship with themselves and those that they love. I practice from a person-centered approach and believe that my clients are the experts of their own lives and experiences.
(662) 799-4764 View (662) 799-4764
Photo of Hannah Graves, Licensed Professional Counselor
Hannah Graves
Licensed Professional Counselor
Verified Verified
Tupelo, MS 38804
In our work together, I draw on a variety of therapeutic techniques, including EMDR, Cognitive Behavioral Therapy, Internal Family Systems, and Person-Centered Therapy.
I am passionate about helping people of all ages in their journeys toward healing and personal growth. Whether you are dealing with trauma, anxiety, depression, or seeking to understand yourself better, I am here to support you in reaching your goals. From our first session, my hope is to create a safe and non-judgmental space where you feel heard and valued.
In our work together, I draw on a variety of therapeutic techniques, including EMDR, Cognitive Behavioral Therapy, Internal Family Systems, and Person-Centered Therapy.
I am passionate about helping people of all ages in their journeys toward healing and personal growth. Whether you are dealing with trauma, anxiety, depression, or seeking to understand yourself better, I am here to support you in reaching your goals. From our first session, my hope is to create a safe and non-judgmental space where you feel heard and valued.
(662) 863-3740 View (662) 863-3740
Photo of Kris Allen Riddle, LPC-S, Licensed Professional Counselor
Kris Allen Riddle
Licensed Professional Counselor, LPC-S
Verified Verified
Tupelo, MS 38804
After graduating from the University of Mississippi with a Bachelor’s Degree in Psychology in 1996, Kris began his career working with Individuals with Intellectual and Developmental Disabilities. He earned his Masters Degree in Counselor Education in 2001, and became a Licensed Professional Counselor in 2008. Since then Kris has worked in Inpatient Psychiatric and Outpatient Settings. He has received training in Trauma Focused Cognitive Behavior Therapy (TFCBT) for children, the Gottman Method Level 2 for Couples Therapy, and Eye Movement Desensitization Reprocessing (EMDR).
After graduating from the University of Mississippi with a Bachelor’s Degree in Psychology in 1996, Kris began his career working with Individuals with Intellectual and Developmental Disabilities. He earned his Masters Degree in Counselor Education in 2001, and became a Licensed Professional Counselor in 2008. Since then Kris has worked in Inpatient Psychiatric and Outpatient Settings. He has received training in Trauma Focused Cognitive Behavior Therapy (TFCBT) for children, the Gottman Method Level 2 for Couples Therapy, and Eye Movement Desensitization Reprocessing (EMDR).
(662) 430-3746 View (662) 430-3746
Photo of Dr. Kana Crumby, PhD, CST, LPC, BC-TMH, Licensed Professional Counselor
Dr. Kana Crumby
Licensed Professional Counselor, PhD, CST, LPC, BC-TMH
Verified Verified
1 Endorsed
Tupelo, MS 38801
Waitlist for new clients
I am EMDR trained and IFS informed to help clients cope with trauma.
Maya Angelou said, “There is no greater agony than bearing an untold story inside you." I feel one of the bravest things you can ever do is the work of understanding your own story. Because of that, I'm passionate about helping you find freedom and growth by rewriting the parts of your story that have left you with a negative self-image. I believe therapy is collaborative, and together, we can work to heal the scars preventing you from living your full potential. Our relationship is a safe space to explore deep pain, shame, and trauma. Understanding our stories deepens and reshapes our lives, and I can’t wait to hear yours!
I am EMDR trained and IFS informed to help clients cope with trauma.
Maya Angelou said, “There is no greater agony than bearing an untold story inside you." I feel one of the bravest things you can ever do is the work of understanding your own story. Because of that, I'm passionate about helping you find freedom and growth by rewriting the parts of your story that have left you with a negative self-image. I believe therapy is collaborative, and together, we can work to heal the scars preventing you from living your full potential. Our relationship is a safe space to explore deep pain, shame, and trauma. Understanding our stories deepens and reshapes our lives, and I can’t wait to hear yours!
(662) 371-1711 View (662) 371-1711
Photo of Terri J Wright, MS, NCC, LPC, Counselor
Terri J Wright
Counselor, MS, NCC, LPC
Verified Verified
Tupelo, MS 38801
Also trained in EMDR and Hypnotherapy.
Life is about Relationships: Couples, Marriage, Families, Friends, Co-Workers. However, broken promises, lost love, abandonment, endless conflict, lack of trust, addictions, loss of intimacy, anger and avoidance all create fear, pain, rejection and loneliness. You feel disconnected and are in search of acceptance, belonging, comfort and safety. It is scary to take that first step to seek help. From the moment you enter my office, you will have no doubt that your decision to seek help was the right one. The goal will be to create an atmosphere that makes you feel safe and comfortable enough to face what is troubling you.
Also trained in EMDR and Hypnotherapy.
Life is about Relationships: Couples, Marriage, Families, Friends, Co-Workers. However, broken promises, lost love, abandonment, endless conflict, lack of trust, addictions, loss of intimacy, anger and avoidance all create fear, pain, rejection and loneliness. You feel disconnected and are in search of acceptance, belonging, comfort and safety. It is scary to take that first step to seek help. From the moment you enter my office, you will have no doubt that your decision to seek help was the right one. The goal will be to create an atmosphere that makes you feel safe and comfortable enough to face what is troubling you.
(662) 586-1934 View (662) 586-1934
Photo of William (Billy) Meyers, MEd, LPC-S, , NCC, Licensed Professional Counselor
William (Billy) Meyers
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
Tupelo, MS 38804
I tailor therapy to each client's needs using evidence-based approaches that include cognitive-behavioral therapy, Exposure & Response Prevention (ERP), EMDR, Acceptance & Commitment Therapy (ACT), and mindfulness-based interventions.
You may be considering therapy because you feel stuck in painful emotions or circumstances and aren’t sure how to try something new or even know what to try. As a therapist with over 20 years of experience helping individuals and families, I can help you to develop a clear vision of how you would like to move forward in your life — identifying patterns in your thinking and behavior that make you feel stuck and that interfere with you reaching your goals. We’ll work on helping you to develop skills to connect with your strengths so you can make steps in a positive direction.
I tailor therapy to each client's needs using evidence-based approaches that include cognitive-behavioral therapy, Exposure & Response Prevention (ERP), EMDR, Acceptance & Commitment Therapy (ACT), and mindfulness-based interventions.
You may be considering therapy because you feel stuck in painful emotions or circumstances and aren’t sure how to try something new or even know what to try. As a therapist with over 20 years of experience helping individuals and families, I can help you to develop a clear vision of how you would like to move forward in your life — identifying patterns in your thinking and behavior that make you feel stuck and that interfere with you reaching your goals. We’ll work on helping you to develop skills to connect with your strengths so you can make steps in a positive direction.
(662) 845-4999 View (662) 845-4999
Photo of Phillip Barry, MS, LPC-S, ACS, BC-TMH, Licensed Professional Counselor
Phillip Barry
Licensed Professional Counselor, MS, LPC-S, ACS, BC-TMH
Verified Verified
1 Endorsed
Tupelo, MS 38801
Phillip utilizes Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), a twelve-step facilitation approach and a "parts work" approach found in therapeutic models such as Psychodrama, Internal Family Systems, and Developmental Needs Meeting Strategy.
Phillip started working in the mental health profession in 2009, and received full licensure as a licensed professional counselor in 2014. He is experienced in working with adult clients that struggle with co-occurring mental health and substance use disorders, depression, anxiety, post-traumatic stress disorder, and spiritual development issues. Phillip is an LGBTQIA+ affirming therapist, and he strives to provide a comfortable and safe space to focus on the healing process of each individual client.
Phillip utilizes Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), a twelve-step facilitation approach and a "parts work" approach found in therapeutic models such as Psychodrama, Internal Family Systems, and Developmental Needs Meeting Strategy.
Phillip started working in the mental health profession in 2009, and received full licensure as a licensed professional counselor in 2014. He is experienced in working with adult clients that struggle with co-occurring mental health and substance use disorders, depression, anxiety, post-traumatic stress disorder, and spiritual development issues. Phillip is an LGBTQIA+ affirming therapist, and he strives to provide a comfortable and safe space to focus on the healing process of each individual client.
(662) 872-0503 View (662) 872-0503
Photo of Ellen Marie Frison, LCSW, Clinical Social Work/Therapist
Ellen Marie Frison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tupelo, MS 38804
Waitlist for new clients
Marie Frison is the owner and clinician of Hearts of Healing Therapies, LLC and has over 16 years of experience working with individuals of trauma, PTSD, anxiety, panic, and grief-related issues. She provides evidenced-based treatment for individuals 10 years of age and older. Her specialties include trauma, PTSD, depression, anxiety, panic, worry, grief and loss. Marie is Certified in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TFCBT). She is also a Certified Grief Informed Professional (CGP) and a Certified Clinical Anxiety Treatment Professional (CCATP).
Marie Frison is the owner and clinician of Hearts of Healing Therapies, LLC and has over 16 years of experience working with individuals of trauma, PTSD, anxiety, panic, and grief-related issues. She provides evidenced-based treatment for individuals 10 years of age and older. Her specialties include trauma, PTSD, depression, anxiety, panic, worry, grief and loss. Marie is Certified in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TFCBT). She is also a Certified Grief Informed Professional (CGP) and a Certified Clinical Anxiety Treatment Professional (CCATP).
(662) 214-9299 View (662) 214-9299
Photo of Carrie A Carr - Hope Enrichment Center Corinth, LPC, Licensed Professional Counselor
Hope Enrichment Center Corinth
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Tupelo, MS 38802
We have clinicians that are trained in EMDR Therapy, Play Therapy, Ego State Therapy, CBT, and other research based approaches.
Hope Enrichment Center strives to inspire positive change in the lives of those they serve. We have assembled a caring, compassionate and competent staff of qualified mental health professional that specialize in a variety of populations, age groups, and clinical concerns. Our mission is to work along side our clients in guiding them towards their desired goals for health and healing. We look forward to serving you and the community of Alcorn County!
We have clinicians that are trained in EMDR Therapy, Play Therapy, Ego State Therapy, CBT, and other research based approaches.
Hope Enrichment Center strives to inspire positive change in the lives of those they serve. We have assembled a caring, compassionate and competent staff of qualified mental health professional that specialize in a variety of populations, age groups, and clinical concerns. Our mission is to work along side our clients in guiding them towards their desired goals for health and healing. We look forward to serving you and the community of Alcorn County!
(662) 807-6197 View (662) 807-6197
Photo of Collin Hill, LMSW, RYT, Clinical Social Work/Therapist
Collin Hill
Clinical Social Work/Therapist, LMSW, RYT
Verified Verified
Tupelo, MS 38801
Specializing in EMDR, LENS, and yoga, I provide a unique wellness package that focuses on brain training, stress reduction, and trauma management.
Hey there, superstar! You've decided to open Pandora's box into the remarkable world of...YOU! Get ready to take on the roller-coaster ride of understanding your emotions. Itching to meet your worries like anxiety, depression, or trauma up close and personal? Maybe you're wrestling with the confusion of life transitions, or untangling the mystery of your sexuality? Welcome aboard the wild ride of healing! Young or old, I've got your back! Don’t worry, we’ll work together at your pace, whether that's a baby crawl or a marathon sprint. Looking forward to becoming your dedicated personal trainer… for the soul. Excited? I sure am!
Specializing in EMDR, LENS, and yoga, I provide a unique wellness package that focuses on brain training, stress reduction, and trauma management.
Hey there, superstar! You've decided to open Pandora's box into the remarkable world of...YOU! Get ready to take on the roller-coaster ride of understanding your emotions. Itching to meet your worries like anxiety, depression, or trauma up close and personal? Maybe you're wrestling with the confusion of life transitions, or untangling the mystery of your sexuality? Welcome aboard the wild ride of healing! Young or old, I've got your back! Don’t worry, we’ll work together at your pace, whether that's a baby crawl or a marathon sprint. Looking forward to becoming your dedicated personal trainer… for the soul. Excited? I sure am!
(662) 570-4022 View (662) 570-4022
Photo of Ashley Pfahler, L, C, S, W, Clinical Social Work/Therapist
Ashley Pfahler
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Tupelo, MS 38804
As a trained EMDR and TF-CBT therapist, I specializes in trauma work with children, teens, and adults.
Being heard is one of the most important components to healing. As a therapist, mom, and human, I have seen the benefits of allowing space for healing. When individuals are provided this opportunity, change and wellness takes place. Self-esteem, decision making, and relationships are no longer derived from brokenness but rather from a place of newfound wholeness.
As a trained EMDR and TF-CBT therapist, I specializes in trauma work with children, teens, and adults.
Being heard is one of the most important components to healing. As a therapist, mom, and human, I have seen the benefits of allowing space for healing. When individuals are provided this opportunity, change and wellness takes place. Self-esteem, decision making, and relationships are no longer derived from brokenness but rather from a place of newfound wholeness.
(662) 670-7949 View (662) 670-7949
Photo of Tyler F. Stacy, MA, LPC, Licensed Professional Counselor
Tyler F. Stacy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Tupelo, MS 38801
I love Mississippi and I love meeting the people who live here. I believe everyone has a story and I consider it an honor to be in a position to hear those stories. I come from a Christian perspective and the interventions I use are congruent with my beliefs and values. The primary interventions I use are from Cognitive Behavioral Therapy, Emotionally Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), and other proven family therapy models. I do not impose my personal beliefs and values onto my clients. This process is about you, not me.
I love Mississippi and I love meeting the people who live here. I believe everyone has a story and I consider it an honor to be in a position to hear those stories. I come from a Christian perspective and the interventions I use are congruent with my beliefs and values. The primary interventions I use are from Cognitive Behavioral Therapy, Emotionally Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), and other proven family therapy models. I do not impose my personal beliefs and values onto my clients. This process is about you, not me.
(769) 222-4034 View (769) 222-4034
Photo of Liria Peshkepia, LPC, RPT, BC-TMH, Licensed Professional Counselor
Liria Peshkepia
Licensed Professional Counselor, LPC, RPT, BC-TMH
Verified Verified
Tupelo, MS 38804
I am dedicated to assisting clients reach their individual goals, work through life transitions, and address the difficult challenges that often happen in our lives. My past work experience has focused on the issues of grief, anxiety, depression, life transitions, relationship concerns, and behavioral issues.
I am dedicated to assisting clients reach their individual goals, work through life transitions, and address the difficult challenges that often happen in our lives. My past work experience has focused on the issues of grief, anxiety, depression, life transitions, relationship concerns, and behavioral issues.
(662) 262-5458 View (662) 262-5458
Photo of Angie Gillespie, LPC , Licensed Professional Counselor
Angie Gillespie
Licensed Professional Counselor, LPC
Verified Verified
Tupelo, MS 38804
Angie Gillespie is a Board Certified Mental Health Counselor specializing in issues of anxiety and depression with adults and adolescents. Angie believes it is important to give people an opportunity to share their struggles in a safe, supportive space so they can become a better, healthier version of themselves. Angie knows that achieving healthy mental wellbeing can be a difficult process and believes in helping her clients take charge of their lives through their thoughts and actions to achieve the success they desire.
Angie Gillespie is a Board Certified Mental Health Counselor specializing in issues of anxiety and depression with adults and adolescents. Angie believes it is important to give people an opportunity to share their struggles in a safe, supportive space so they can become a better, healthier version of themselves. Angie knows that achieving healthy mental wellbeing can be a difficult process and believes in helping her clients take charge of their lives through their thoughts and actions to achieve the success they desire.
(662) 670-8012 View (662) 670-8012
Photo of Angie B Gillespie, LPC, Licensed Professional Counselor
Angie B Gillespie
Licensed Professional Counselor, LPC
Verified Verified
Tupelo, MS 38804
Are you sad? Are you afraid? Are you tired? Is the trauma from your past getting in your way today? I want to help. I want to help you move through the sadness, face your fears, and overcome the trauma of your past, so you can live with joy in the present and renewed hope for your future. I know it can be difficult to share your struggles. It can be difficult to know who to turn to. I want to help.
Are you sad? Are you afraid? Are you tired? Is the trauma from your past getting in your way today? I want to help. I want to help you move through the sadness, face your fears, and overcome the trauma of your past, so you can live with joy in the present and renewed hope for your future. I know it can be difficult to share your struggles. It can be difficult to know who to turn to. I want to help.
(662) 602-1118 View (662) 602-1118
Photo of Nicole Kilman, LPC, Licensed Professional Counselor
Nicole Kilman
Licensed Professional Counselor, LPC
Verified Verified
Tupelo, MS 38804
I provide counseling for individuals, couples, and families. My practice offers a safe, supportive and confidential environment where you can address the issues affecting your life. I can help facilitate change and healing in common issues including anxiety, depression, marital conflict, divorce, grief, eating disorders, and trauma. I value the unique needs of each individual, couple, and family. I use a variety of evidence-based approaches to help accomplish your goals. I strive to be a supportive resource through the unique challenges in your life.
I provide counseling for individuals, couples, and families. My practice offers a safe, supportive and confidential environment where you can address the issues affecting your life. I can help facilitate change and healing in common issues including anxiety, depression, marital conflict, divorce, grief, eating disorders, and trauma. I value the unique needs of each individual, couple, and family. I use a variety of evidence-based approaches to help accomplish your goals. I strive to be a supportive resource through the unique challenges in your life.
(662) 262-9484 View (662) 262-9484
Photo of Colby Cuevas, P-LPC, Pre-Licensed Professional
Colby Cuevas
Pre-Licensed Professional, P-LPC
Verified Verified
Tupelo, MS 38804
Whether going through life challenges, relationship struggles, or just finding yourself "stuck," one of the best things to help is to invest in yourself. Would you be willing to let someone come alongside you who is trained to listen more deeply, look at things that you may or may not have considered, and provide a safe place to be brave? Making life changes can be hard, difficult, and challenging but you do not have to go at it alone. Let someone come alongside you who wants nothing more for you than your absolute best!
Whether going through life challenges, relationship struggles, or just finding yourself "stuck," one of the best things to help is to invest in yourself. Would you be willing to let someone come alongside you who is trained to listen more deeply, look at things that you may or may not have considered, and provide a safe place to be brave? Making life changes can be hard, difficult, and challenging but you do not have to go at it alone. Let someone come alongside you who wants nothing more for you than your absolute best!
(662) 262-5957 View (662) 262-5957
Photo of William Kenneth Sansing Jr., PhD, LPC-S, Licensed Professional Counselor
William Kenneth Sansing Jr.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Tupelo, MS 38801
It is one of life’s greatest honors to come along-side people who are seeking personal growth, adjusting to life changes, or working through life’s difficulties. My desire is to join others and create a trusting, safe, and understanding space to help them achieve their vision. I integrate a person-centered perspective with Cognitive Behavioral and Choice Theory in our work. Our work together may take many steps. Just stepping out to someone may be a first step in addressing life’s concerns. Another step may be moving into willingness then to action. Other steps may include self discovery, or celebrating or adjusting to life changes.
It is one of life’s greatest honors to come along-side people who are seeking personal growth, adjusting to life changes, or working through life’s difficulties. My desire is to join others and create a trusting, safe, and understanding space to help them achieve their vision. I integrate a person-centered perspective with Cognitive Behavioral and Choice Theory in our work. Our work together may take many steps. Just stepping out to someone may be a first step in addressing life’s concerns. Another step may be moving into willingness then to action. Other steps may include self discovery, or celebrating or adjusting to life changes.
(662) 747-4933 View (662) 747-4933
Photo of Todd (T.j.) Hendrix, LPC, MEd, NCC, Licensed Professional Counselor
Todd (T.j.) Hendrix
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
Tupelo, MS 38801
I believe therapy is a place of non-judgment that allows you to express your thoughts, emotions, and the secrets we only tell ourselves. I believe that each person is an individual and their world is unique. I approach therapy with my clients by helping to explore the world as they see it and act as a guide to help them become more self-empowered. My goal with every client is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I believe therapy is a place of non-judgment that allows you to express your thoughts, emotions, and the secrets we only tell ourselves. I believe that each person is an individual and their world is unique. I approach therapy with my clients by helping to explore the world as they see it and act as a guide to help them become more self-empowered. My goal with every client is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(662) 503-3245 View (662) 503-3245
Photo of Shanice N. White, LPC-S, NCC, BC-TMH, Licensed Professional Counselor
Shanice N. White
Licensed Professional Counselor, LPC-S, NCC, BC-TMH
Verified Verified
2 Endorsed
Tupelo, MS 38801  (Online Only)
Have you ever had something traumatic to happen that has had a significant impact on your life? Are you an athlete who experiences a lot of pressure to perform well? Having racing thoughts? Not enough time in the day? Feeling like you are losing your identity due to work, parenthood, or marriage? Overreacting or not feeling any emotion whatsoever? Are you a breast cancer patient/survivor under the age of 40? If any of this hits home, then I am the therapist for you!
Have you ever had something traumatic to happen that has had a significant impact on your life? Are you an athlete who experiences a lot of pressure to perform well? Having racing thoughts? Not enough time in the day? Feeling like you are losing your identity due to work, parenthood, or marriage? Overreacting or not feeling any emotion whatsoever? Are you a breast cancer patient/survivor under the age of 40? If any of this hits home, then I am the therapist for you!
(769) 206-5874 View (769) 206-5874
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.