Therapists in Boca Raton, FL

Photo of Dr. Stacy Friedman, DHS, CSC
Dr. Stacy Friedman
DHS, CSC
Verified Verified
Boca Raton, FL 33431
Do you want a more fulfilling sex life or better sexual communication with your partner? What about concerns with sexual pain or dysfunction? Would you like to speak candidly about your sexual orientation or gender identity in a safe and confidential environment? As a clinical sexologist and certified sex coach, I have the training and resources to support and help you. I work with people in all aspects of sexuality. Whether individually or as part of a couple, I will coach and guide you to help reach your desired goals. Where do you see yourself tomorrow, if you don't reach out today?
Do you want a more fulfilling sex life or better sexual communication with your partner? What about concerns with sexual pain or dysfunction? Would you like to speak candidly about your sexual orientation or gender identity in a safe and confidential environment? As a clinical sexologist and certified sex coach, I have the training and resources to support and help you. I work with people in all aspects of sexuality. Whether individually or as part of a couple, I will coach and guide you to help reach your desired goals. Where do you see yourself tomorrow, if you don't reach out today?
(561) 279-6795 View (561) 279-6795
Photo of Eileen Lemelman, LCSW, Clinical Social Work/Therapist
Eileen Lemelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33496
I view therapy as a journey on a path to self exploration so that happiness and fulfillment can occur in your life. I focus on having clients move toward increasing self awareness, establishing healthy relationships and personal wellness. Since no two people are alike, the treatment I provide is thoughtfully designed for your special needs and your individuality. I listen carefully to your concerns, and together we create and implement a treatment plan that will enable you to reach your objectives.
I view therapy as a journey on a path to self exploration so that happiness and fulfillment can occur in your life. I focus on having clients move toward increasing self awareness, establishing healthy relationships and personal wellness. Since no two people are alike, the treatment I provide is thoughtfully designed for your special needs and your individuality. I listen carefully to your concerns, and together we create and implement a treatment plan that will enable you to reach your objectives.
(631) 988-8453 View (631) 988-8453
Photo of Christina Tsonas Doro, PsyD, Psychologist
Christina Tsonas Doro
Psychologist, PsyD
Verified Verified
4 Endorsed
Boca Raton, FL 33486  (Online Only)
Dr. Christina Tsonas Doro has over a decade of experience as a licensed psychologist working with individuals across the adult lifespan who are experiencing anxiety and depression. Utilizing a client-centered approach, she views therapy as a collaborative and individualized process in order to understand each individual’s unique life circumstances and goals for change. Given that people often seek therapy due to feeling stuck in patterns that move them away from the life that they want, she works with patients to increase awareness of these patterns and apply new coping skills to navigate the present day and build a valued life.
Dr. Christina Tsonas Doro has over a decade of experience as a licensed psychologist working with individuals across the adult lifespan who are experiencing anxiety and depression. Utilizing a client-centered approach, she views therapy as a collaborative and individualized process in order to understand each individual’s unique life circumstances and goals for change. Given that people often seek therapy due to feeling stuck in patterns that move them away from the life that they want, she works with patients to increase awareness of these patterns and apply new coping skills to navigate the present day and build a valued life.
(754) 254-6751 View (754) 254-6751
Photo of Luisa Anderson, MEd, EdS, Pre-Licensed Professional
Luisa Anderson
Pre-Licensed Professional, MEd, EdS
Verified Verified
1 Endorsed
Boca Raton, FL 33431
I'm in my 40s. At some point in life, all of us have felt the toll of stress, anxiety, sadness or conflict. Stressors are part of our lives and affect us in different ways. How we respond to them is an exercise of resilience that requires personal effort – sometimes more than we are capable of offering at the moment. If you ever felt that way, you are not alone. A great therapist can make you feel like you are simply having a conversation and yet prompts you to revisit concepts and possible outcomes or solutions. Client and therapist should work together in a therapeutic relationship supported by trust, respect and confidentiality.
I'm in my 40s. At some point in life, all of us have felt the toll of stress, anxiety, sadness or conflict. Stressors are part of our lives and affect us in different ways. How we respond to them is an exercise of resilience that requires personal effort – sometimes more than we are capable of offering at the moment. If you ever felt that way, you are not alone. A great therapist can make you feel like you are simply having a conversation and yet prompts you to revisit concepts and possible outcomes or solutions. Client and therapist should work together in a therapeutic relationship supported by trust, respect and confidentiality.
(561) 816-6803 View (561) 816-6803
Photo of Andrea S Corn, PsyD, Psychologist
Andrea S Corn
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432  (Online Only)
If you are seeking to understand yourself and why you are experiencing short or long-term emotional, mental, interpersonal distress (i.e., family, relationships, work), my goal is to help you. Today more than, all ages need help in coping as the world has changed, disrupting our daily lives, and requiring new strategies and skills to handle all the external and internal stressors. Gaining greater acceptance and self-control over unwanted thoughts, feelings, or behaviors can improve your outlook as you gain new insights, opportunities, experiences, and even choices for experiencing the life you want to live.
If you are seeking to understand yourself and why you are experiencing short or long-term emotional, mental, interpersonal distress (i.e., family, relationships, work), my goal is to help you. Today more than, all ages need help in coping as the world has changed, disrupting our daily lives, and requiring new strategies and skills to handle all the external and internal stressors. Gaining greater acceptance and self-control over unwanted thoughts, feelings, or behaviors can improve your outlook as you gain new insights, opportunities, experiences, and even choices for experiencing the life you want to live.
(954) 466-0923 View (954) 466-0923
Photo of Dr. Megan Rotondo, PsyD, Psychologist
Dr. Megan Rotondo
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432  (Online Only)
Dr. Rotondo specializes in addressing the underlying causes of patient's unhealthy relationship patterns and emotional challenges, enabling them to lead more fulfilling and productive lives.
Dr. Rotondo specializes in addressing the underlying causes of patient's unhealthy relationship patterns and emotional challenges, enabling them to lead more fulfilling and productive lives.
(561) 867-8507 View (561) 867-8507
Photo of Danielle Panariello, LMHC, Counselor
Danielle Panariello
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33428  (Online Only)
Struggling with mental health issues can create the belief that you are not good enough. You may even think that you're "crazy." These thoughts only breed more hopelessness & self-doubt. However, you may not realize that the behaviors you now consider crazy were most likely useful at one point in time. Learning to shift your perspective reduces feelings of shame & opens you up to new solutions. Empowering yourself through compassion can illuminate even the darkest parts of yourself. Feeling lost in the midst of your mental health is an isolating experience. A major goal as your therapist is to help you feel more connected.
Struggling with mental health issues can create the belief that you are not good enough. You may even think that you're "crazy." These thoughts only breed more hopelessness & self-doubt. However, you may not realize that the behaviors you now consider crazy were most likely useful at one point in time. Learning to shift your perspective reduces feelings of shame & opens you up to new solutions. Empowering yourself through compassion can illuminate even the darkest parts of yourself. Feeling lost in the midst of your mental health is an isolating experience. A major goal as your therapist is to help you feel more connected.
(954) 388-0992 View (954) 388-0992
Photo of Iriny Boules, LMHC, Counselor
Iriny Boules
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487  (Online Only)
Are you feeling stressed or overwhelmed? Maybe you’ve noticed you’ve been feeling sad more often or are realizing that there are unresolved pieces of your past you need to address. Perhaps your children are experiencing issues with school, peers, or managing their emotions. Whether you have a specific problem to work on or simply need to talk through your challenges, changes, and struggles, I’m here to support you.
Are you feeling stressed or overwhelmed? Maybe you’ve noticed you’ve been feeling sad more often or are realizing that there are unresolved pieces of your past you need to address. Perhaps your children are experiencing issues with school, peers, or managing their emotions. Whether you have a specific problem to work on or simply need to talk through your challenges, changes, and struggles, I’m here to support you.
(561) 902-3575 View (561) 902-3575
Photo of Chaya Berdugo, LMHC, Counselor
Chaya Berdugo
Counselor, LMHC
Verified Verified
Boca Raton, FL 33433  (Online Only)
Resolve anxiety and PTSD/ trauma symptoms, end depression, feel better and live better. I want to help you. I am trained in the cutting-edge approaches Reconsolidation for Traumatic Memories (RTM) and Rapid Resolution Therapy (RRT) and am a Certified Hypnotherapist and Anxiety Treatment Specialist. I also use visualization, mindfulness, and cognitive training (including CBT and brief REBT) to help you learn to shift emotional states and transform the way you think, feel and act. I provide support for all types of life issues.
Resolve anxiety and PTSD/ trauma symptoms, end depression, feel better and live better. I want to help you. I am trained in the cutting-edge approaches Reconsolidation for Traumatic Memories (RTM) and Rapid Resolution Therapy (RRT) and am a Certified Hypnotherapist and Anxiety Treatment Specialist. I also use visualization, mindfulness, and cognitive training (including CBT and brief REBT) to help you learn to shift emotional states and transform the way you think, feel and act. I provide support for all types of life issues.
(561) 264-4273 View (561) 264-4273
Photo of Jason M Beaupied, MS, MA, BS, MT, MH, Licensed Professional Counselor
Jason M Beaupied
Licensed Professional Counselor, MS, MA, BS, MT, MH
Verified Verified
Boca Raton, FL 33431
I provide a unique blend of counseling and coaching to help clients emerge from depression, overcome stress and anxiety and navigate life transitions such as: career change, adoption, grief and school challenges. I use EMDR in treating traumatic life events. Perhaps you feel like something is missing or out of balance and you want to find a better way. You might be stuck in a “rough patch” and need some help getting out. If any of this describes you, I look forward to talking with you. I love to walk alongside people to help them build a bridge from their current challenge to a hopeful future.
I provide a unique blend of counseling and coaching to help clients emerge from depression, overcome stress and anxiety and navigate life transitions such as: career change, adoption, grief and school challenges. I use EMDR in treating traumatic life events. Perhaps you feel like something is missing or out of balance and you want to find a better way. You might be stuck in a “rough patch” and need some help getting out. If any of this describes you, I look forward to talking with you. I love to walk alongside people to help them build a bridge from their current challenge to a hopeful future.
(561) 448-6966 View (561) 448-6966
Photo of Benjamin Heinrichs, MA, LMHC, Counselor
Benjamin Heinrichs
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Perhaps you are struggling with concerns like anxiety, depression, avoidance, burnout, or insecurity. Often, these issues stem from traumas of loss, missed opportunities, or marginalization. I can help you reconnect with parts of yourself that have been written off as problematic, unimportant, or overworked. Beyond feeling better, I can help you connect with the things and people in your life most worth living for, even when it requires taking a risk or feeling discomfort. I will work to hear and understand you as you are, help you clarify your personal and professional goals, and support yin taking action on your terms.
Perhaps you are struggling with concerns like anxiety, depression, avoidance, burnout, or insecurity. Often, these issues stem from traumas of loss, missed opportunities, or marginalization. I can help you reconnect with parts of yourself that have been written off as problematic, unimportant, or overworked. Beyond feeling better, I can help you connect with the things and people in your life most worth living for, even when it requires taking a risk or feeling discomfort. I will work to hear and understand you as you are, help you clarify your personal and professional goals, and support yin taking action on your terms.
(561) 867-6255 View (561) 867-6255
Photo of Ariella Bloch Heller, LCSW, Clinical Social Work/Therapist
Ariella Bloch Heller
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487  (Online Only)
Welcome to a journey of self-discovery, healing, and growth! I’m a dedicated psychotherapist with a passion for empowering individuals to overcome their challenges and live a life of emotional well-being. At the core of my therapeutic approach is the belief that a strong therapeutic relationship is the foundation for positive change. I strive to create a warm, nonjudgmental, and compassionate space where you can freely express yourself. Together, we will embark on a collaborative journey, tailoring our work to suit your unique goals. I specialize in anxiety, depression, significant life changes and self esteem/confidence.
Welcome to a journey of self-discovery, healing, and growth! I’m a dedicated psychotherapist with a passion for empowering individuals to overcome their challenges and live a life of emotional well-being. At the core of my therapeutic approach is the belief that a strong therapeutic relationship is the foundation for positive change. I strive to create a warm, nonjudgmental, and compassionate space where you can freely express yourself. Together, we will embark on a collaborative journey, tailoring our work to suit your unique goals. I specialize in anxiety, depression, significant life changes and self esteem/confidence.
(561) 933-9635 View (561) 933-9635
Photo of Kseniya Sokol, MS, RMHCI
Kseniya Sokol
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Boca Raton, FL 33428
If your child or teenager is struggling, I'm here to help. My name is Kseniya, and I'm a graduate of Lynn University. I have experience working in various counseling settings and specialize in helping children who experience anxiety, stress, divorce/separation support, parenting, and relationship problems. I am available to provide care and support to assist you and your children overcome any challenges you may be facing.
If your child or teenager is struggling, I'm here to help. My name is Kseniya, and I'm a graduate of Lynn University. I have experience working in various counseling settings and specialize in helping children who experience anxiety, stress, divorce/separation support, parenting, and relationship problems. I am available to provide care and support to assist you and your children overcome any challenges you may be facing.
(561) 778-4360 View (561) 778-4360
Photo of Rhonit None Azoulay, MS, RMHI
Rhonit None Azoulay
Registered Mental Health Counselor Intern, MS, RMHI
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Rhonit Azoulay, a seasoned mental health professional with a Clinical Mental Health Counseling degree from Nova Southeastern University, brings over a decade of experience as a Registered Mental Health Counselor Intern in Florida. She is dedicated to helping individuals of all ages overcome challenges, prioritizing the development of trusting therapeutic relationships. Rhonit emphasizes emotional expression, offering genuine empathy and unconditional positive regard to foster growth in a supportive, nurturing environment.
Rhonit Azoulay, a seasoned mental health professional with a Clinical Mental Health Counseling degree from Nova Southeastern University, brings over a decade of experience as a Registered Mental Health Counselor Intern in Florida. She is dedicated to helping individuals of all ages overcome challenges, prioritizing the development of trusting therapeutic relationships. Rhonit emphasizes emotional expression, offering genuine empathy and unconditional positive regard to foster growth in a supportive, nurturing environment.
(954) 329-0087 View (954) 329-0087
Photo of Dr. Matthew Sacks, PhD, Psychologist
Dr. Matthew Sacks
Psychologist, PhD
Verified Verified
Boca Raton, FL 33431
I am a very direct therapist. I am more like a Sherpa than a yoga instructor. Therapy is work, and we will approach it together with deliberate purpose and conviction. I will treat you with kindness, respect, honesty, and a belief that you have the capacity for change. Change is difficult. But change IS possible. It requires consistent work and a near constant desire to learn a more effective way of being in the world. My direct, pragmatically stoic approach to therapy is based upon the assumption that everyone has an inner strength that can be tapped into and utilized to help build greater Psychological Equanimity & Resilience.
I am a very direct therapist. I am more like a Sherpa than a yoga instructor. Therapy is work, and we will approach it together with deliberate purpose and conviction. I will treat you with kindness, respect, honesty, and a belief that you have the capacity for change. Change is difficult. But change IS possible. It requires consistent work and a near constant desire to learn a more effective way of being in the world. My direct, pragmatically stoic approach to therapy is based upon the assumption that everyone has an inner strength that can be tapped into and utilized to help build greater Psychological Equanimity & Resilience.
(561) 933-7596 View (561) 933-7596
Photo of Devora Lieberman, LMHC, NCC, Counselor
Devora Lieberman
Counselor, LMHC, NCC
Verified Verified
Boca Raton, FL 33433  (Online Only)
Welcome. I offer counseling services to women in healthcare who are who are looking to prioritize self-care, dial down the daily stress, cultivate thriving relationships, gain deeper self-understanding, and find peace with their past. Many of the amazing clients I work with are stepping into therapy for the first time, hoping to navigate current stressors, overcome obstacles to personal growth, and heal from past experiences. My mission is to join you in your journey, supporting you in feeling and functioning better in the present, while creating lasting, meaningful change both personally and in your relationships.
Welcome. I offer counseling services to women in healthcare who are who are looking to prioritize self-care, dial down the daily stress, cultivate thriving relationships, gain deeper self-understanding, and find peace with their past. Many of the amazing clients I work with are stepping into therapy for the first time, hoping to navigate current stressors, overcome obstacles to personal growth, and heal from past experiences. My mission is to join you in your journey, supporting you in feeling and functioning better in the present, while creating lasting, meaningful change both personally and in your relationships.
(561) 448-7863 View (561) 448-7863
Photo of Jessica Sternberg, RMHCI
Jessica Sternberg
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Jessica is a Registered Mental Health Counselor Intern in Florida who holds a master’s degree in clinical Mental Health Counseling from Nova Southeastern University. She has experience treating a range of conditions including depression, anxiety, trauma, substance abuse, anger management, batters' intervention, postpartum depression, LGBTQ+ issues, PCOS, grief (including pet loss), abuse, self-esteem challenges, behavioral issues, ADHD, and PTSD.
Jessica is a Registered Mental Health Counselor Intern in Florida who holds a master’s degree in clinical Mental Health Counseling from Nova Southeastern University. She has experience treating a range of conditions including depression, anxiety, trauma, substance abuse, anger management, batters' intervention, postpartum depression, LGBTQ+ issues, PCOS, grief (including pet loss), abuse, self-esteem challenges, behavioral issues, ADHD, and PTSD.
(561) 567-9291 View (561) 567-9291
Photo of Chelsea Klein | Mindful Matters Counseling, LMHC, EdS, Counselor
Chelsea Klein | Mindful Matters Counseling
Counselor, LMHC, EdS
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Chelsea has worked with populations across a wide range of settings, but specializes in working with young adults ages 18+, focusing on attachment, life transitions and family of origin issues. Her empathy and compassion creates a welcoming space for growth and allows for each individual to feel heard, understood, and valued. Chelsea focuses on promoting growth and change through an eclectic therapeutic approach, using CBT, family systems, DBT, attachment-focused, psychodynamic, and client-centered therapies. Chelsea also offers EMDR to address attachment and complex traumas.
Chelsea has worked with populations across a wide range of settings, but specializes in working with young adults ages 18+, focusing on attachment, life transitions and family of origin issues. Her empathy and compassion creates a welcoming space for growth and allows for each individual to feel heard, understood, and valued. Chelsea focuses on promoting growth and change through an eclectic therapeutic approach, using CBT, family systems, DBT, attachment-focused, psychodynamic, and client-centered therapies. Chelsea also offers EMDR to address attachment and complex traumas.
(754) 253-2123 View (754) 253-2123
Photo of Valerie Kolbert - Valerie Kolbert APRN, PA, MS, APRN, BC
Valerie Kolbert APRN, PA
MS, APRN, BC
Verified Verified
Boca Raton, FL 33431  (Online Only)
I don't do 10-15 minute med checks because I don't believe you can properly prescribe medication if you don't understand what is going on with the patient. History is everything in psychiatry and studies consistently show that therapy plus medication works better than either one alone. I use a biopsychosocial approach and treat the whole patient, and coordinate care with other providers. I also do home visits for homebound patients on Mondays and Fridays. I was profiled in the American Psychiatric Nurses Association national newsletter March 2012 issue.
I don't do 10-15 minute med checks because I don't believe you can properly prescribe medication if you don't understand what is going on with the patient. History is everything in psychiatry and studies consistently show that therapy plus medication works better than either one alone. I use a biopsychosocial approach and treat the whole patient, and coordinate care with other providers. I also do home visits for homebound patients on Mondays and Fridays. I was profiled in the American Psychiatric Nurses Association national newsletter March 2012 issue.
(561) 449-2104 View (561) 449-2104
Photo of Rosaura Hincapie, MS, LMHC, Counselor
Rosaura Hincapie
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33428  (Online Only)
We provide comprehensive counseling services to individuals in the community. Therapy promotes the understanding that we can experience difficulties, our goal is to provide support in times of struggle. I have been in the counseling field for 15 years working with clients with a wide variety of issues such as Substance Use, Trauma, Sexual Abuse, Depression, Mood Disorders, Grief, Family, immigration issues, and Relationship Issues. I have come to appreciate the power of faith as an active ingredient in positive change.
We provide comprehensive counseling services to individuals in the community. Therapy promotes the understanding that we can experience difficulties, our goal is to provide support in times of struggle. I have been in the counseling field for 15 years working with clients with a wide variety of issues such as Substance Use, Trauma, Sexual Abuse, Depression, Mood Disorders, Grief, Family, immigration issues, and Relationship Issues. I have come to appreciate the power of faith as an active ingredient in positive change.
(954) 833-1859 View (954) 833-1859
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How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
80% Self Esteem
78% Relationship Issues
73% Coping Skills
67% Trauma and PTSD
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

81% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Boca Raton, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.