Therapists in Charlotte, NC
![Photo of Josephine Shivers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae122e0d-d8c7-4782-b8b0-2a30ebd119c0/1/320x400.png)
Josie Shivers is a Licensed Clinical Social Worker with experience assisting individuals in navigating daily life with a severe and persistent mental illness as well as anxiety and depression. She has worked in an inpatient psychiatric unit where she gained experience working with a variety of diverse clients with a wide range of diagnoses. Josie specializes in mood disorders, borderline personality disorder, and interpersonal challenges. She is passionate about helping individuals manage their individual needs to improve their quality of life.
Josie Shivers is a Licensed Clinical Social Worker with experience assisting individuals in navigating daily life with a severe and persistent mental illness as well as anxiety and depression. She has worked in an inpatient psychiatric unit where she gained experience working with a variety of diverse clients with a wide range of diagnoses. Josie specializes in mood disorders, borderline personality disorder, and interpersonal challenges. She is passionate about helping individuals manage their individual needs to improve their quality of life.
![Photo of Rebecca Blankenship, MA, LCMHC, Counselor](https://photos.psychologytoday.com/3cd1a96d-8b88-49e9-95a3-2c5683748ac4/1/320x400.jpeg)
Rebecca Blankenship
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28277 (Online Only)
Are racing thoughts and worrying keeping you up at night? Do you struggle with low self-esteem? Do you feel overwhelmed with emotional disturbance and have a hard time coping in a healthy way? Is your past trauma holding you back? It may be hard for you to relax. You may find it challenging to trust yourself or others. Relationships seem difficult to navigate. However, you don’t have to live with severe anxiety and unhappiness. You don’t have to be held back by what happened to you. Therapy can be a helpful way to learn healthy and effective coping skills, process emotions, get support, and work through trauma.
Are racing thoughts and worrying keeping you up at night? Do you struggle with low self-esteem? Do you feel overwhelmed with emotional disturbance and have a hard time coping in a healthy way? Is your past trauma holding you back? It may be hard for you to relax. You may find it challenging to trust yourself or others. Relationships seem difficult to navigate. However, you don’t have to live with severe anxiety and unhappiness. You don’t have to be held back by what happened to you. Therapy can be a helpful way to learn healthy and effective coping skills, process emotions, get support, and work through trauma.
![Photo of Kim Matone, LCMHC, NCC, Owner, Counselor](https://photos.psychologytoday.com/5ae9a259-bd74-4ee9-bcf1-7dbb911d28dd/1/320x400.jpeg)
Are you going through transitions in your life such as changing careers, getting married, having a baby, or going through a divorce? These transitions can bring on anxiety, depression, and can increase existing mental health concerns. I will work with you to find the best solutions for you to get through these life changing events in a healthy manner. I have a strong interest in working with women who are having perinatal concerns such as miscarriages, postpartum depression and psychosis. I hold a certificate in Perimental Health. I am here to provide a safe space for you while you discover your own strengths in the healing process.
Are you going through transitions in your life such as changing careers, getting married, having a baby, or going through a divorce? These transitions can bring on anxiety, depression, and can increase existing mental health concerns. I will work with you to find the best solutions for you to get through these life changing events in a healthy manner. I have a strong interest in working with women who are having perinatal concerns such as miscarriages, postpartum depression and psychosis. I hold a certificate in Perimental Health. I am here to provide a safe space for you while you discover your own strengths in the healing process.
![Photo of Stefanie Mann, LCMHCS](https://photos.psychologytoday.com/8caf3a27-5342-4911-bc94-74cb7f1fb1c3/1/320x400.jpeg)
Stefanie Mann
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
Charlotte, NC 28210
Stefanie Mann is a Licensed Clinical Mental Health Counselor Supervisor in North Carolina who has been practicing since 2015. Stefanie's passion is helping children, teens, and their families heal through Trauma-Focused Cognitive Behavioral Therapy and EMDR. As an Adoption-Competent Therapist, Stephanie helps families navigate through the adoption process, encouraging healing and stability within the changing family unit. For adults, EMDR therapy provides the inner child with an opportunity to heal from past trauma.
Stefanie Mann is a Licensed Clinical Mental Health Counselor Supervisor in North Carolina who has been practicing since 2015. Stefanie's passion is helping children, teens, and their families heal through Trauma-Focused Cognitive Behavioral Therapy and EMDR. As an Adoption-Competent Therapist, Stephanie helps families navigate through the adoption process, encouraging healing and stability within the changing family unit. For adults, EMDR therapy provides the inner child with an opportunity to heal from past trauma.
![Photo of Jodeci Oquendo, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/67eb1c7f-ceae-4559-b6a5-af4409cb2a09/6/320x400.jpeg)
Jodeci Oquendo
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Charlotte, NC 28273 (Online Only)
Have you been feeling stuck or uninspired? Unsure of where you “should” be in life? Are you struggling with navigating your relationships, making long term personal and professional decisions, or experiencing a life transition? You may be experiencing feelings of anxiety, depression, lack of motivation, and increased levels of stress around what the future may hold for you. It can become draining and overwhelming to carry, but you don’t have to face those challenges alone. Let’s normalize not having everything all figured out.
Have you been feeling stuck or uninspired? Unsure of where you “should” be in life? Are you struggling with navigating your relationships, making long term personal and professional decisions, or experiencing a life transition? You may be experiencing feelings of anxiety, depression, lack of motivation, and increased levels of stress around what the future may hold for you. It can become draining and overwhelming to carry, but you don’t have to face those challenges alone. Let’s normalize not having everything all figured out.
![Photo of Gregory Victor Preston. The Holistic Counselor! - Preston Counseling, PLLC, MA, LCMHC, Counselor](https://photos.psychologytoday.com/5dd8c58c-951d-41c4-a5ca-7e1e2bb3cb2f/2/320x400.jpeg)
Do you feel sad, anxious, stressed, frustrated or angry? Would you like to think and feel better? Would you like to realize more of your full potential. Speak with a Licensed Counselor with over 28 years experience coaching and helping people learn the tools to succeed in this challenging world! He uses an eclectic approach with an emphasis on CBT/Cognitive Behavioral Therapy. He also helps people with substance abuse and addiction problems.
Do you feel sad, anxious, stressed, frustrated or angry? Would you like to think and feel better? Would you like to realize more of your full potential. Speak with a Licensed Counselor with over 28 years experience coaching and helping people learn the tools to succeed in this challenging world! He uses an eclectic approach with an emphasis on CBT/Cognitive Behavioral Therapy. He also helps people with substance abuse and addiction problems.
![Photo of Kelly Hamilton, LMHC, Counselor](https://photos.psychologytoday.com/96ef5f8f-3bc7-445a-b5bf-5b9b1fc37339/2/320x400.png)
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
![Photo of Erika Marie Brinley, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/697caf03-b162-4bfe-8b41-e6d989729201/2/320x400.jpeg)
Erika Marie Brinley
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Charlotte, NC 28226
We all have different seasons in our lives where we may feel a pull or a need for change and growth. My hope is to help those on their individual journeys find a place that feels good for them and their families. I believe that everyone deserves to feel safe, heard and validated and thus I provide that in my therapy room, and help other family members develop that for one another.
We all have different seasons in our lives where we may feel a pull or a need for change and growth. My hope is to help those on their individual journeys find a place that feels good for them and their families. I believe that everyone deserves to feel safe, heard and validated and thus I provide that in my therapy room, and help other family members develop that for one another.
![Photo of Tara Laymon - A Bridge to Achievement, BCBA](https://photos.psychologytoday.com/24559c91-9b44-403c-b7d4-6871569d9771/1/320x400.png)
Our CEO, Dana Alley, has experienced firsthand how Applied Behavior Analysis (ABA) transformed the life of her son with autism. Dana started A Bridge to Achievement to provide families access to timely and high-quality home-based ABA services. Her unique perspective as a parent drives our agency's commitment to family-centered services which sets A Bridge to Achievement apart from other providers.
Our CEO, Dana Alley, has experienced firsthand how Applied Behavior Analysis (ABA) transformed the life of her son with autism. Dana started A Bridge to Achievement to provide families access to timely and high-quality home-based ABA services. Her unique perspective as a parent drives our agency's commitment to family-centered services which sets A Bridge to Achievement apart from other providers.
![Photo of Taylor Marie Kracht, LCMHC, Counselor](https://photos.psychologytoday.com/b8d0df17-2318-449c-ae90-732ca1fc906b/3/320x400.jpeg)
Do you feel disconnected to yourself or your partner? Life can be hard and frustrating. In a world run by social media/screen time, we often feel "alone together". It is my belief that everyone can use a little motivation and guidance when it comes to taking charge of their own life. Whether you are battling stress, anxiety, depression, relationship issues, a life event, etc. it is important to have the support you need to foster change and growth in your life. Together we can build a strong foundation for you (or your relationship) to continue moving forward and tackle any roadblocks that may come in the future.
Do you feel disconnected to yourself or your partner? Life can be hard and frustrating. In a world run by social media/screen time, we often feel "alone together". It is my belief that everyone can use a little motivation and guidance when it comes to taking charge of their own life. Whether you are battling stress, anxiety, depression, relationship issues, a life event, etc. it is important to have the support you need to foster change and growth in your life. Together we can build a strong foundation for you (or your relationship) to continue moving forward and tackle any roadblocks that may come in the future.
![Photo of Sarah Currie, PhD, LCMHC, Counselor](https://photos.psychologytoday.com/943c5dc8-bdc8-45a4-9c1a-f03d799c20b3/2/320x400.jpeg)
Hello and welcome. I’m Sarah, a therapist committed to guiding you through life’s challenges, be it grief, relationship issues, depression, anxiety, or life transitions. Your journey towards healing and self-discovery is a courageous step. You are ready to be curious about yourself, to cultivate self-awareness, and begin the fulfilling work of becoming more whole and healed. Together, we can unlock the freedom and new paths that await you on the other side of this process.
Hello and welcome. I’m Sarah, a therapist committed to guiding you through life’s challenges, be it grief, relationship issues, depression, anxiety, or life transitions. Your journey towards healing and self-discovery is a courageous step. You are ready to be curious about yourself, to cultivate self-awareness, and begin the fulfilling work of becoming more whole and healed. Together, we can unlock the freedom and new paths that await you on the other side of this process.
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![Photo of Aayla Alexander, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e214e180-3d70-4974-868a-6d2fe52994ce/1/320x400.jpeg)
My counseling philosophy puts the client in the driver's seat. I firmly believe you are the expert of your own concerns. I take a person-centered approach, collaborating with my clients in order to assist them with understanding their underlying concerns while identifying and utilizing their strengths in order to accomplish their goals. Together, we'll work as a team to clarify your vision for your ideal life. You can feel safe knowing you have a trusted collaborator along the way.
My counseling philosophy puts the client in the driver's seat. I firmly believe you are the expert of your own concerns. I take a person-centered approach, collaborating with my clients in order to assist them with understanding their underlying concerns while identifying and utilizing their strengths in order to accomplish their goals. Together, we'll work as a team to clarify your vision for your ideal life. You can feel safe knowing you have a trusted collaborator along the way.
![Photo of Leslie Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d237f15-2911-4136-9699-a95f897ed37e/1/320x400.jpeg)
Leslie Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210 (Online Only)
I am a Licensed Clinical Social Worker and Registered Electroneurodiagnostic Technician. My work experience as a Clinical Social Worker includes crisis and detox facilities, outpatient therapy, medication assistance programs, substance use intensive outpatient therapy, and group therapy. As an Electroneurodiagnostic Technician, I performed tests on the brain, spinal cord, central and peripheral nervous system, and cellular functions. I combine both expertise to ensure mental and health needs are addressed. I specialize in CBT skills to help motivated individuals understand how emotions and thoughts influence behavior and life.
I am a Licensed Clinical Social Worker and Registered Electroneurodiagnostic Technician. My work experience as a Clinical Social Worker includes crisis and detox facilities, outpatient therapy, medication assistance programs, substance use intensive outpatient therapy, and group therapy. As an Electroneurodiagnostic Technician, I performed tests on the brain, spinal cord, central and peripheral nervous system, and cellular functions. I combine both expertise to ensure mental and health needs are addressed. I specialize in CBT skills to help motivated individuals understand how emotions and thoughts influence behavior and life.
![Photo of Maxine Valencia, BA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/445cd68c-7d50-4cdb-a044-6e370ab31d08/3/320x400.jpeg)
Maxine Valencia
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Charlotte, NC 28211 (Online Only)
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
![Photo of Karen Wheeler - Clear Mind Counseling LLC, MSW, LCAS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/03d501fb-2a1f-4c8c-8c70-5d0d475ab2d4/3/320x400.jpeg)
Clear Mind Counseling LLC
Drug & Alcohol Counselor, MSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28262
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
![Photo of Margaret E Wyche, MA, LCMHC, LCAS, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/408a1cdc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Margaret E Wyche
Licensed Professional Counselor, MA, LCMHC, LCAS, CCS
Verified Verified
1 Endorsed
Charlotte, NC 28210
I am a Licensed Clinical Mental Health Counselor, a Licensed Clinical Addictions Specialist and a Certified Clinical Supervisor. I have also completed three years of training in Somatic Experiencing (SE) which is a body-awareness approach to trauma. Dr. Peter Levine realized that human beings have an innate ability to overcome the effects of trauma. SE supports our bodies to access our body's innate wisdom and apply it to healing and resolving the effects of trauma. What I love most about my work is being allowed on the journey with individuals and families as they grow and heal emotionally and spiritually.
I am a Licensed Clinical Mental Health Counselor, a Licensed Clinical Addictions Specialist and a Certified Clinical Supervisor. I have also completed three years of training in Somatic Experiencing (SE) which is a body-awareness approach to trauma. Dr. Peter Levine realized that human beings have an innate ability to overcome the effects of trauma. SE supports our bodies to access our body's innate wisdom and apply it to healing and resolving the effects of trauma. What I love most about my work is being allowed on the journey with individuals and families as they grow and heal emotionally and spiritually.
![Photo of Stacy Lynn Dixon, MA, LMFT, QMHP, Marriage & Family Therapist](https://photos.psychologytoday.com/246ca458-d501-4902-8180-1190af88eca3/1/320x400.jpeg)
Stacy Lynn Dixon
Marriage & Family Therapist, MA, LMFT, QMHP
Verified Verified
Charlotte, NC 28206 (Online Only)
Transitions can be difficult. The decision to change is both challenging and rewarding. I provide an atmosphere of confidentiality, warmth and respect where you can ask questions and explore solutions. I will listen and provide tools to help you. We can address difficulties in your work, home and social settings. Therapy offers you a supportive place where you can process your experiences, gain perspective and make decisions that help you move forward.
Transitions can be difficult. The decision to change is both challenging and rewarding. I provide an atmosphere of confidentiality, warmth and respect where you can ask questions and explore solutions. I will listen and provide tools to help you. We can address difficulties in your work, home and social settings. Therapy offers you a supportive place where you can process your experiences, gain perspective and make decisions that help you move forward.
![Photo of Dr. Heather Wright, MS, PsyD, Psychologist](https://photos.psychologytoday.com/3356ff7e-e270-476a-9d40-96123fd4f70d/2/320x400.jpeg)
Meet Tinkerbell, my 5 lb. Maltese and Hunter, my 115 lb. German Shepherd. I grew up on a farm and animals are incredibly important to me. They teach us so much about ourselves and have the capacity to unconditionally love us and at times, they can really challenge us. That's what therapy is all about - unconditional positive regard and pushing us to be our best selves. I work with females; teens to adulthood and their families. Anxiety, depression, trauma, self-harm behaviors, relational issues, and emotional challenges are among my specialties. I love helping those find their purpose, path, and inspiration!
Meet Tinkerbell, my 5 lb. Maltese and Hunter, my 115 lb. German Shepherd. I grew up on a farm and animals are incredibly important to me. They teach us so much about ourselves and have the capacity to unconditionally love us and at times, they can really challenge us. That's what therapy is all about - unconditional positive regard and pushing us to be our best selves. I work with females; teens to adulthood and their families. Anxiety, depression, trauma, self-harm behaviors, relational issues, and emotional challenges are among my specialties. I love helping those find their purpose, path, and inspiration!
![Photo of Mari Flatt, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/697a449b-733f-4444-be7e-535284784538/1/320x400.jpeg)
I have about 10 years of experience working primarily in the areas of anxiety, depression, stress management, grief, and relationships. I graduated with my Masters in Counseling from the University of North Dakota and I am currently licensed in North Carolina, Colorado, and Connecticut.
I have about 10 years of experience working primarily in the areas of anxiety, depression, stress management, grief, and relationships. I graduated with my Masters in Counseling from the University of North Dakota and I am currently licensed in North Carolina, Colorado, and Connecticut.
![Photo of Sheena Beach, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38669247-c463-46e9-babc-bbe6a809c3ef/1/320x400.jpeg)
Sheena Beach
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
11 Endorsed
Charlotte, NC 28209
Not accepting new clients
We all imagine a life worth living. We hope to get up each and every day with a clear sense of purpose and self-worth. And sometimes, life becomes overwhelming. The day to day tasks of living may feel insurmountable, and we may even consider giving up or running away from it all. We are pulled in so many directions and feel out of the driver’s seat in our own lives. Relationships we once valued seem meaningless and activities that used to bring us joy no longer do. We need to be reminded of who we are and our value to this world. We all want to be heard, understood and validated.
We all imagine a life worth living. We hope to get up each and every day with a clear sense of purpose and self-worth. And sometimes, life becomes overwhelming. The day to day tasks of living may feel insurmountable, and we may even consider giving up or running away from it all. We are pulled in so many directions and feel out of the driver’s seat in our own lives. Relationships we once valued seem meaningless and activities that used to bring us joy no longer do. We need to be reminded of who we are and our value to this world. We all want to be heard, understood and validated.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$135
Therapists in Charlotte, NC who prioritize treating:
93% | Anxiety |
86% | Depression |
75% | Self Esteem |
72% | Coping Skills |
70% | Relationship Issues |
68% | Stress |
65% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
80% | BlueCross and BlueShield |
79% | Aetna |
63% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.