Therapists in Toledo, OH
![Photo of Amanda Sherry, MA, LPCC-S, Counselor](https://photos.psychologytoday.com/d9cf2a71-6615-4ce7-8337-5e7fd5ed0833/3/320x400.jpeg)
Whether you are experiencing difficulty because of painful experiences from childhood, more recent, or current circumstances that have led to stress, depression, anxiety, self-esteem, emotional issues, co-dependency, loss/grief, trauma, and relationship issues -- I would love to help. I strive to create a relaxed and accepting environment that allows you to explore not only your struggles but strengths as well. I believe that everyone is the expert of their own life and should feel empowered to create their own peace and live authentically.
Whether you are experiencing difficulty because of painful experiences from childhood, more recent, or current circumstances that have led to stress, depression, anxiety, self-esteem, emotional issues, co-dependency, loss/grief, trauma, and relationship issues -- I would love to help. I strive to create a relaxed and accepting environment that allows you to explore not only your struggles but strengths as well. I believe that everyone is the expert of their own life and should feel empowered to create their own peace and live authentically.
![Photo of Jennifer Lynn Wilson, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/012d0ddc-2b59-4e76-aaf7-fea50f2187dc/2/320x400.jpeg)
Jennifer Lynn Wilson
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Toledo, OH 43617
I am extremely passionate about helping those that are dealing with grief, and even anticipatory grief, in relation to a terminal illness. I have worked in hospice for 17 years and feel that end of life support and education is my calling. It is so important that every individual realize that their way of dealing with grief may be different and that’s ok. Providing clients with a safe place to share their thoughts and feelings is of utmost importance to me.
I am extremely passionate about helping those that are dealing with grief, and even anticipatory grief, in relation to a terminal illness. I have worked in hospice for 17 years and feel that end of life support and education is my calling. It is so important that every individual realize that their way of dealing with grief may be different and that’s ok. Providing clients with a safe place to share their thoughts and feelings is of utmost importance to me.
![Photo of Courtney Howell, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75c7da5a-89fa-44ab-9159-96974ec1376a/2/320x400.png)
Courtney Howell
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Toledo, OH 43606
Waitlist for new clients
I specialize in working with children ages 5-16 years old, and I offer evening appointments. Whether your child is "acting out" at school or home, experiencing anxiety symptoms or panic attacks, exploring their identity or sexuality, or going through significant life changes, I would love to help them work through it! As adults, life has a way of presenting us with challenges that would seem nearly impossible to overcome. These factors impact our thoughts, feelings and often change our daily routines and behavior outside of our norm, making it difficult to find our internal peace. I have found these same adversities in kids.
I specialize in working with children ages 5-16 years old, and I offer evening appointments. Whether your child is "acting out" at school or home, experiencing anxiety symptoms or panic attacks, exploring their identity or sexuality, or going through significant life changes, I would love to help them work through it! As adults, life has a way of presenting us with challenges that would seem nearly impossible to overcome. These factors impact our thoughts, feelings and often change our daily routines and behavior outside of our norm, making it difficult to find our internal peace. I have found these same adversities in kids.
![Photo of Derek Stegner, LPCC](https://photos.psychologytoday.com/b6bd4833-2739-413f-b7ed-37eb8de72bd6/2/320x400.jpeg)
Derek Stegner
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Toledo, OH 43615 (Online Only)
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
![Photo of Kiersten Misra, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51ac4105-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kiersten Misra
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Toledo, OH 43606
Not accepting new clients
Life can feel overwhelming at times but having a support person to guide you through this can have a positive impact on your life. I see therapy as an opportunity to collaborate with patients to identify how to move through struggles to get to a better place and be their best selves. My approach is direct but compassionate and I use strengths-based interventions. I offer a safe and judgment-free space to process through struggles and help you get the most out of your treatment. This journey is not always easy but having a therapist to support and guide you can make the journey a bit easier and not feel so alone.
Life can feel overwhelming at times but having a support person to guide you through this can have a positive impact on your life. I see therapy as an opportunity to collaborate with patients to identify how to move through struggles to get to a better place and be their best selves. My approach is direct but compassionate and I use strengths-based interventions. I offer a safe and judgment-free space to process through struggles and help you get the most out of your treatment. This journey is not always easy but having a therapist to support and guide you can make the journey a bit easier and not feel so alone.
![Photo of Royann Johnson Ttp Counseling Llc, MS LPCC, LPC, ACS, CEAP, SAP](https://photos.psychologytoday.com/f4a5248e-9ded-44dd-9976-74ed1d0ce84d/2/320x400.jpeg)
Royann Johnson Ttp Counseling Llc
Licensed Professional Clinical Counselor, MS LPCC, LPC, ACS, CEAP, SAP
Verified Verified
1 Endorsed
Toledo, OH 43615 (Online Only)
Do you want sustainable personal growth in life? I work with adults and children alike. I offer in Individual, family/couples therapy, trauma has applications in hospital, private, court, and other community settings. I am eager to support you to manifest the sustainable change you are seeking for your future. I use specialized modalities like EMDR for trauma, IFS, CBT, PCIT, (Parent Child Interaction Therapy) to increase parenting skills, and Solution Focused interventions. I am here for your journey, your change, and your progress! I am a certified special education advocate, as well as DOT Substance Abuse Professional.
Do you want sustainable personal growth in life? I work with adults and children alike. I offer in Individual, family/couples therapy, trauma has applications in hospital, private, court, and other community settings. I am eager to support you to manifest the sustainable change you are seeking for your future. I use specialized modalities like EMDR for trauma, IFS, CBT, PCIT, (Parent Child Interaction Therapy) to increase parenting skills, and Solution Focused interventions. I am here for your journey, your change, and your progress! I am a certified special education advocate, as well as DOT Substance Abuse Professional.
![Photo of Eloisa Duarte, MA, LPCC, S, Counselor](https://photos.psychologytoday.com/a253545a-9e4a-4c65-8bf3-b9d4d0f38291/3/320x400.jpeg)
I feel fortunate to work with individuals and families in developing effective strategies to manage difficult emotions. Whether you need support with daily life stressors, difficult transitions, processing trauma, or severe personal loss, I utilize a holistic approach incorporating evidence-based strategies of cognitive-behavioral-therapy, compassion-focused therapy, and humanistic psychology to help you work through your problems and live a happier and healthier life.
I feel fortunate to work with individuals and families in developing effective strategies to manage difficult emotions. Whether you need support with daily life stressors, difficult transitions, processing trauma, or severe personal loss, I utilize a holistic approach incorporating evidence-based strategies of cognitive-behavioral-therapy, compassion-focused therapy, and humanistic psychology to help you work through your problems and live a happier and healthier life.
![Photo of Jessica Conrad, LPCC, MAC, Counselor](https://photos.psychologytoday.com/684c4ad8-a0b4-4de9-b6ef-eae9ce1980b0/1/320x400.jpeg)
Hello and welcome to Shattered Into One. My name is Jessica Conrad and I am a Licensed Professional Clinical Counselor who believes that the powerful transformation of mind, body, and spirit begins with faith. Faith is the assurance of things hoped for and the conviction of things unseen. If you've gone through anything that has left you feeling shattered, you may have lost your ability to trust due to abuse, neglect, rejection, betrayal, or some other form of trauma. This may have led to feelings of guilt and shame, anxiety, depression, apathy, anger, or even worthlessness. If this sounds like you, you've come to the right place!
Hello and welcome to Shattered Into One. My name is Jessica Conrad and I am a Licensed Professional Clinical Counselor who believes that the powerful transformation of mind, body, and spirit begins with faith. Faith is the assurance of things hoped for and the conviction of things unseen. If you've gone through anything that has left you feeling shattered, you may have lost your ability to trust due to abuse, neglect, rejection, betrayal, or some other form of trauma. This may have led to feelings of guilt and shame, anxiety, depression, apathy, anger, or even worthlessness. If this sounds like you, you've come to the right place!
![Photo of Leah Reed Dailey, MA, LPCC](https://photos.psychologytoday.com/7fd35558-7754-49b8-9b2c-f6c7d16ef6bd/3/320x400.jpeg)
Leah Reed Dailey
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Toledo, OH 43623
I am an individual and couples therapist, a golden retriever enthusiast, and a book worm. I've been trained in EMDR and I am a level one Gottman Couples therapist. I am passionate about helping people make meaningful change in their lives through healing anxiety, depression, trauma, and relationship issues.
I am an individual and couples therapist, a golden retriever enthusiast, and a book worm. I've been trained in EMDR and I am a level one Gottman Couples therapist. I am passionate about helping people make meaningful change in their lives through healing anxiety, depression, trauma, and relationship issues.
![Photo of Jaymon Lavell Walker - The Mind Matters Counseling, MA, LPCC-S, Counselor](https://photos.psychologytoday.com/118d4894-8da7-4465-90df-363d2a8c2359/2/320x400.jpeg)
I have years of experience working with youth, adolescents and their families dealing with a range of issues from juvenile delinquency, substance abuse and trauma. I have developed professionalism and discipline form my time in the U.S. Army, and have extensive experience in education and coaching. I have spent years helping youth academically, athletically and socially. I have worked with the offender populations and have demonstrated a safe and caring space for this marginalized group. In addition, I have worked with victims of abuse, and have created a safe, caring empathetic place for them to process their concerns. My experience has allowed me to develop the unique ability to bridge the gap between, offender/victim, teacher/student, caregiver/child, felon/community and individual/system. If you are in need of culturally competent, evidenced based treatment, with a focus on solutions, and a balanced approach of love and logic, faith and fact then look no further.
I have years of experience working with youth, adolescents and their families dealing with a range of issues from juvenile delinquency, substance abuse and trauma. I have developed professionalism and discipline form my time in the U.S. Army, and have extensive experience in education and coaching. I have spent years helping youth academically, athletically and socially. I have worked with the offender populations and have demonstrated a safe and caring space for this marginalized group. In addition, I have worked with victims of abuse, and have created a safe, caring empathetic place for them to process their concerns. My experience has allowed me to develop the unique ability to bridge the gap between, offender/victim, teacher/student, caregiver/child, felon/community and individual/system. If you are in need of culturally competent, evidenced based treatment, with a focus on solutions, and a balanced approach of love and logic, faith and fact then look no further.
![Photo of Danielle Nicole Cookson, LPCC-S, ASDCS](https://photos.psychologytoday.com/50e3db6d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Danielle Nicole Cookson
Licensed Professional Clinical Counselor, LPCC-S, ASDCS
Verified Verified
5 Endorsed
Toledo, OH 43615
Welcome to my Psychology Today profile! I serve the following: Autism Spectrum Disorders, Anxiety Disorders, Depressive Disorders, Stage-of-Life-Changes, Trauma, and ADHD. I have a history of treating Adolescents (Ages 13-18) and Young Adults (18-30). In addition to serving clients from different backgrounds, I am an Autism Spectrum Disorder Certified Specialist. What this means is that I have experience and training to provide counseling and screening (not to be confused with psychological testing!) services to those who suspect that they are Autistic or have been previously diagnosed and are dealing with comorbid conditions.
Welcome to my Psychology Today profile! I serve the following: Autism Spectrum Disorders, Anxiety Disorders, Depressive Disorders, Stage-of-Life-Changes, Trauma, and ADHD. I have a history of treating Adolescents (Ages 13-18) and Young Adults (18-30). In addition to serving clients from different backgrounds, I am an Autism Spectrum Disorder Certified Specialist. What this means is that I have experience and training to provide counseling and screening (not to be confused with psychological testing!) services to those who suspect that they are Autistic or have been previously diagnosed and are dealing with comorbid conditions.
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![Photo of Amanda Skolmowski, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5378ed0f-0956-471b-b483-9340f6997d43/1/320x400.jpeg)
Amanda Skolmowski
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Toledo, OH 43606
Many individuals of all ages are faced with challenges that lead to anxiety, depression, traumatic symptoms, communication struggles, and low self confidence. With all of these challenges piling on top of one another, it makes it difficult to effectively process and complete ones daily tasks. In children and teens, these stressors often show themselves as struggling to fit in at school, low self esteem, seclusion, low motivation, and poor communication skills. Many adults struggle with the stress of daily work life balance, relationships, family dynamics, and past traumas.
Many individuals of all ages are faced with challenges that lead to anxiety, depression, traumatic symptoms, communication struggles, and low self confidence. With all of these challenges piling on top of one another, it makes it difficult to effectively process and complete ones daily tasks. In children and teens, these stressors often show themselves as struggling to fit in at school, low self esteem, seclusion, low motivation, and poor communication skills. Many adults struggle with the stress of daily work life balance, relationships, family dynamics, and past traumas.
![Photo of Daniel J Eble, LPCC-S, E3550](https://photos.psychologytoday.com/8c4190a7-8cd4-4bf9-bf50-18c9fe57aa6e/1/320x400.jpeg)
Daniel J Eble
Licensed Professional Clinical Counselor, LPCC-S, E3550
Verified Verified
Toledo, OH 43615 (Online Only)
At times we all get overwhelmed or find situations and emotions difficult to manage. It is important to remember you do not have to go through that alone. There are tools and strategies to help us in difficult times. I am motivated to help people because people usually feel better and their lives improve with therapy. People do get better. I have been a therapist since 1999. I have experience with many situations and challenges including depression, anxiety, trauma, ADHD, and relationship issues.
At times we all get overwhelmed or find situations and emotions difficult to manage. It is important to remember you do not have to go through that alone. There are tools and strategies to help us in difficult times. I am motivated to help people because people usually feel better and their lives improve with therapy. People do get better. I have been a therapist since 1999. I have experience with many situations and challenges including depression, anxiety, trauma, ADHD, and relationship issues.
Kristi Soller
Licensed Professional Counselor, BSN, LPC
Verified Verified
1 Endorsed
Toledo, OH 43606
I am ready to take on people who are on the verge of ending or trying to save their relationship. I can help you sort out where the problems lie with real solutions to help you. I use the Gottman method in session with a gentle approach and make sure everyone is heard and feels comfortable. I also can help you navigate through a break-up, heal yourself, and reset your life goals.
I am ready to take on people who are on the verge of ending or trying to save their relationship. I can help you sort out where the problems lie with real solutions to help you. I use the Gottman method in session with a gentle approach and make sure everyone is heard and feels comfortable. I also can help you navigate through a break-up, heal yourself, and reset your life goals.
![Photo of Casey Elliott, LSW](https://photos.psychologytoday.com/994dc458-1c1f-4237-ae13-8a9748cc748d/1/320x400.png)
Hi, welcome! I am so happy you’re here! My name is Casey, and I am a Licensed Social Worker. I have worked with a variety of populations throughout my career. I started off working with teens and adolescents who struggled with behavioral issues at home and in the school setting. I have since ventured into working with adults and older adults who suffer from chronic illnesses. Whether you suffer from a chronic illness, chronic pain, have dealt with depression and anxiety, or you just feel like life could be better I want to assist you in developing healthy coping skills in order to improve your quality of life.
Hi, welcome! I am so happy you’re here! My name is Casey, and I am a Licensed Social Worker. I have worked with a variety of populations throughout my career. I started off working with teens and adolescents who struggled with behavioral issues at home and in the school setting. I have since ventured into working with adults and older adults who suffer from chronic illnesses. Whether you suffer from a chronic illness, chronic pain, have dealt with depression and anxiety, or you just feel like life could be better I want to assist you in developing healthy coping skills in order to improve your quality of life.
![Photo of Abbigale Elizabeth McCormick, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b97a426-e6e9-4d68-84b1-67bd4492875b/2/320x400.jpeg)
Abbigale Elizabeth McCormick
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Toledo, OH 43617
I believe in utilizing a holistic approach to all areas of the client's life and developing a specific treatment plan for that individual client. We will work together to use your strengths and incorporate your interests to achieve the goal. I will support you by offering a non-judgmental, and safe space to explore your needs and provide new skills that can be used daily to achieve your goals.
I believe in utilizing a holistic approach to all areas of the client's life and developing a specific treatment plan for that individual client. We will work together to use your strengths and incorporate your interests to achieve the goal. I will support you by offering a non-judgmental, and safe space to explore your needs and provide new skills that can be used daily to achieve your goals.
![Photo of Andrea J House, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5f856277-eb0c-411d-ac91-295a7f9273ed/1/320x400.jpeg)
Andrea J House
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Toledo, OH 43623
Not accepting new clients
Andrea currently works with individuals from age 16 to aging adults and the LGBTQ+ community. Andrea has additional experience and training working with clients with sexual issues, intimacy issues, anxiety, depression, ADHD, sexual trauma, PTSD, postpartum disorders, relationship dysfunction, ageism, and career and family dynamics.
Andrea currently works with individuals from age 16 to aging adults and the LGBTQ+ community. Andrea has additional experience and training working with clients with sexual issues, intimacy issues, anxiety, depression, ADHD, sexual trauma, PTSD, postpartum disorders, relationship dysfunction, ageism, and career and family dynamics.
![Photo of Kristin Bruce, MA, LPCC-S, CPRS-S, Counselor](https://photos.psychologytoday.com/26dce6fc-3928-49af-8155-564f0f47e9c2/2/320x400.png)
Welcome to a space of healing and growth. My name is Kristin Bruce, and with over 17 years of service to the Toledo area, I believe in the power of therapy to navigate the ebbs and flows of life. My practice is grounded in the belief that each individual's journey is unique, and therapy is a collaborative endeavor, whether you're facing personal challenges, relationship issues, or looking to manage life's stressors more effectively.
Welcome to a space of healing and growth. My name is Kristin Bruce, and with over 17 years of service to the Toledo area, I believe in the power of therapy to navigate the ebbs and flows of life. My practice is grounded in the belief that each individual's journey is unique, and therapy is a collaborative endeavor, whether you're facing personal challenges, relationship issues, or looking to manage life's stressors more effectively.
![Photo of Leah M Cavanaugh, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4eb78cfc-c3c4-496c-ae28-6322fb64c07b/2/320x400.jpeg)
Leah M Cavanaugh
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Toledo, OH 43617
Not accepting new clients
I specialize in working with older kids (10+), adolescents and young adults who are experiencing depression and anxiety. I provide supportive therapy that is strengths-based, solution-focused and cognitive behavioral and look at the client in the context of his or her family, school, or work environment to provide assistance in supporting his/her social, academic, vocational or relational needs. My clinical style is curious and engaged and elicits positivity and hopefulness in my clients and their families. My practice is warm and friendly, cozy and safe, flexible and accommodating, prompt, efficient and professional.
I specialize in working with older kids (10+), adolescents and young adults who are experiencing depression and anxiety. I provide supportive therapy that is strengths-based, solution-focused and cognitive behavioral and look at the client in the context of his or her family, school, or work environment to provide assistance in supporting his/her social, academic, vocational or relational needs. My clinical style is curious and engaged and elicits positivity and hopefulness in my clients and their families. My practice is warm and friendly, cozy and safe, flexible and accommodating, prompt, efficient and professional.
![Photo of Susan Dittes, LPCC, NCC, RN, Counselor](https://photos.psychologytoday.com/8960d5e3-f6bd-4242-968d-c8d82ae704f7/3/320x400.jpeg)
I am a “person-centered” therapist. A compassionate client-counselor relationship is fundamental to this approach. With each client, the basis for our work together is my profound respect for who you are as a person--and confidence in your ability to discover your own solutions and direction in life. I believe that every client has abundant potential to build on their available gifts and strengths to heal from difficult circumstances. My role is to assist you in finding your own solutions and help you enhance your innate abilities to support your movement toward wholeness, healing and personal growth.
I am a “person-centered” therapist. A compassionate client-counselor relationship is fundamental to this approach. With each client, the basis for our work together is my profound respect for who you are as a person--and confidence in your ability to discover your own solutions and direction in life. I believe that every client has abundant potential to build on their available gifts and strengths to heal from difficult circumstances. My role is to assist you in finding your own solutions and help you enhance your innate abilities to support your movement toward wholeness, healing and personal growth.
See more therapy options for Toledo
How does your Therapist compare?
Number of Therapists in Toledo, OH
300+
Average cost per session
$130
Therapists in Toledo, OH who prioritize treating:
91% | Anxiety |
90% | Depression |
80% | Self Esteem |
76% | Trauma and PTSD |
74% | Stress |
73% | Relationship Issues |
71% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
76% | Medical Mutual |
74% | Aetna |
72% | UnitedHealthcare UHC | UBH |
How Therapists in Toledo, OH see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Toledo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.