Therapists in Princeton, NJ
![Photo of Julee Wickliffe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c3399d2-a5c9-46fd-9807-e289c4ad0f48/1/320x400.jpeg)
Julee Wickliffe
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540 (Online Only)
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Pamela Farrell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d42e6f2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pamela Farrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Princeton, NJ 08542
One size never fits all. Using a collaborative approach, I work to help clients identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to manage anxiety, depression, stress, and relationship and sexual issues. My goal is to help clients explore past interpersonal patterns and relational dynamics in a safe therapeutic setting, in order to create more positive and fulfilling experiences for the future. Additionally, I use psycho-education to deepen an understanding of healthy communication skills, boundary management, emotion regulation and increased distress tolerance.
One size never fits all. Using a collaborative approach, I work to help clients identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to manage anxiety, depression, stress, and relationship and sexual issues. My goal is to help clients explore past interpersonal patterns and relational dynamics in a safe therapeutic setting, in order to create more positive and fulfilling experiences for the future. Additionally, I use psycho-education to deepen an understanding of healthy communication skills, boundary management, emotion regulation and increased distress tolerance.
![Photo of Yvette R Murry, MSW, LCSW, MHFA, ACC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4964cbe-b4ae-4146-83b0-da7495d3fee2/3/320x400.jpeg)
Yvette R Murry
Clinical Social Work/Therapist, MSW, LCSW, MHFA, ACC
Verified Verified
Princeton, NJ 08540 (Online Only)
Welcome to Aspire Institute for Holistic Health & Financial Wellness. As a concierge mental health, financial wellness, and coaching firm, we support individuals & couples who seek to improve the quality of their lives. Maintaining healthy relationships, financial concerns and societal demands have left many feeling depleted. While you may be experiencing challenges at this time in your life, they don't define you. Together, we will co-create a path to assist you in visioning, creating, and reaching the future you deserve.
Welcome to Aspire Institute for Holistic Health & Financial Wellness. As a concierge mental health, financial wellness, and coaching firm, we support individuals & couples who seek to improve the quality of their lives. Maintaining healthy relationships, financial concerns and societal demands have left many feeling depleted. While you may be experiencing challenges at this time in your life, they don't define you. Together, we will co-create a path to assist you in visioning, creating, and reaching the future you deserve.
![Photo of Dr. Robin Li, PhD, Psychologist](https://photos.psychologytoday.com/78da38bd-bed0-4690-925a-8ae7a7ac3844/1/320x400.jpeg)
If you've ever felt held back from your true potential, or if you notice you’re falling into the same frustrating rut in your personal and/or work relationships, I can help you to make sense of this. If you often feel “alone” even while in a group, or as if you wear a mask that hides your genuine self - I can help. My psychodynamic approach to change is based upon understanding your sometimes subtle, unconscious patterns that keep you stuck. Therapy with me can help clear a path towards necessary healing & growth. Over time you will find confidence & the ability to achieve your goals.
If you've ever felt held back from your true potential, or if you notice you’re falling into the same frustrating rut in your personal and/or work relationships, I can help you to make sense of this. If you often feel “alone” even while in a group, or as if you wear a mask that hides your genuine self - I can help. My psychodynamic approach to change is based upon understanding your sometimes subtle, unconscious patterns that keep you stuck. Therapy with me can help clear a path towards necessary healing & growth. Over time you will find confidence & the ability to achieve your goals.
![Photo of Alice Fadiora, MDiv, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6bddbbcf-1647-4925-a80e-beec1f9fb643/1/320x400.jpeg)
You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.
You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.
![Photo of Chantell Rivera, MA, LAC, NCC, Counselor](https://photos.psychologytoday.com/51a5899b-c3d0-4fef-9c8a-094db0d4efe1/2/320x400.png)
My ideal client is someone who actively participates in therapy sessions, demonstrating a commitment to their personal growth and well-being. While there may not be an ideal set of issues, I appreciate a client who is open to exploring and addressing the challenges they are facing, fostering a collaborative and honest therapeutic relationship. The ideal client is someone with a goal-oriented mindset. I value a client who sees therapy as a means to gain self-awareness and understanding.
My ideal client is someone who actively participates in therapy sessions, demonstrating a commitment to their personal growth and well-being. While there may not be an ideal set of issues, I appreciate a client who is open to exploring and addressing the challenges they are facing, fostering a collaborative and honest therapeutic relationship. The ideal client is someone with a goal-oriented mindset. I value a client who sees therapy as a means to gain self-awareness and understanding.
![Photo of Mariana S. Peralta, LMHC, LPC, LPCC, NCC, RYT](https://photos.psychologytoday.com/facac767-0cb1-465b-a5c8-448737643941/2/320x400.jpeg)
Mariana S. Peralta
Professional Counselor, LMHC, LPC, LPCC, NCC, RYT
Verified Verified
Princeton, NJ 08540 (Online Only)
Not accepting new clients
Mariana utilizes a diverse, empathetic and holistic approach when working with you. The first therapeutic session is an opportunity to get to know you better, understand your concerns, explore your strengths and what you are looking to achieve within this work. The ideal person who comes to see her is someone who identifies as BIPOC, is ready to explore doing inner work, willing to be held accountable, and willing to be present with their vulnerability within a safe space.
Mariana utilizes a diverse, empathetic and holistic approach when working with you. The first therapeutic session is an opportunity to get to know you better, understand your concerns, explore your strengths and what you are looking to achieve within this work. The ideal person who comes to see her is someone who identifies as BIPOC, is ready to explore doing inner work, willing to be held accountable, and willing to be present with their vulnerability within a safe space.
![Photo of Lisa Hunter Romanelli, PhD, Psychologist](https://photos.psychologytoday.com/3fcaf96c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced, licensed clinical psychologist with expertise providing cognitive behavioral (CBT) and other scientifically-proven therapies to children, adolescents, and adults. CBT emphasizes the relationship between thoughts, feelings, and behaviors. It focuses on learning new ways of thinking and acting that lead to improvements in well-being.
I am an experienced, licensed clinical psychologist with expertise providing cognitive behavioral (CBT) and other scientifically-proven therapies to children, adolescents, and adults. CBT emphasizes the relationship between thoughts, feelings, and behaviors. It focuses on learning new ways of thinking and acting that lead to improvements in well-being.
![Photo of Simaza Sadek, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b34c60a-8800-4416-83d5-cf2dfb2c5259/1/320x400.jpeg)
Simaza Sadek
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Princeton, NJ 08540 (Online Only)
Finding a therapist can be difficult, especially when experiencing life challenges, symptoms of depression or anxiety, or other stressors. For those of us with marginalized identities, it is crucial to identify spaces where we can explore and address these issues. In my practice, I work with women and LGBTQIA+ people to address issues related to identity, life transitions, family, work, relational conflict, self-esteem, and shame. I specialize in working with the relational others (e.g., partners, spouses, family, and friends) of transgender people to explore self-identity and transition (social, emotional, physical, & medical).
Finding a therapist can be difficult, especially when experiencing life challenges, symptoms of depression or anxiety, or other stressors. For those of us with marginalized identities, it is crucial to identify spaces where we can explore and address these issues. In my practice, I work with women and LGBTQIA+ people to address issues related to identity, life transitions, family, work, relational conflict, self-esteem, and shame. I specialize in working with the relational others (e.g., partners, spouses, family, and friends) of transgender people to explore self-identity and transition (social, emotional, physical, & medical).
![Photo of Tricia Colbert, LPC, LCADC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae568b51-f065-4adf-8947-a81c3d9120f8/2/320x400.png)
Tricia Colbert
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
Princeton, NJ 08540
I am a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor with over 20 years in the clinical setting. My mission is to help individuals and their families become healthier in order to have a better quality of life. I use a holistic approach, blending elements from different modalities in order to tailor treatment to clients' individual needs. I treat a wide range of mental health and addiction issues, though my expertise is in mood and anxiety disorders as well as substance use disorders.
I am a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor with over 20 years in the clinical setting. My mission is to help individuals and their families become healthier in order to have a better quality of life. I use a holistic approach, blending elements from different modalities in order to tailor treatment to clients' individual needs. I treat a wide range of mental health and addiction issues, though my expertise is in mood and anxiety disorders as well as substance use disorders.
![Photo of Melissa Chance, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6494cc13-610a-425f-bbfd-99a199820025/2/320x400.png)
I love to help others. It has been my passion ever since I was a teenager. I want to be a positive support and teach others how to be the best version of themselves. It is so rewarding to be part of another person's journey and see them accomplish their goals. I also want to be the major point of support for someone that I wish I had and needed when I was younger.
I love to help others. It has been my passion ever since I was a teenager. I want to be a positive support and teach others how to be the best version of themselves. It is so rewarding to be part of another person's journey and see them accomplish their goals. I also want to be the major point of support for someone that I wish I had and needed when I was younger.
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![Photo of Sharon Smith Kemper, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcc74a19-6380-491b-8737-23dd96dd8c57/1/320x400.jpeg)
Sharon Smith Kemper
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540 (Online Only)
Hello there! I am licensed clinical social worker (LCSW) and a licensed clinical alcohol and drug counselor (LCADC) based in New Jersey. I received my master of social work degree from Rutgers. I have been helping individuals navigate through stress, depression, grief, anxiety, and trauma to come out the other side stronger, healthier, and more resilient.
Hello there! I am licensed clinical social worker (LCSW) and a licensed clinical alcohol and drug counselor (LCADC) based in New Jersey. I received my master of social work degree from Rutgers. I have been helping individuals navigate through stress, depression, grief, anxiety, and trauma to come out the other side stronger, healthier, and more resilient.
![Photo of Randy Robert Radd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0663fd52-ab57-4723-9ef0-a2610d84a03c/2/320x400.jpeg)
Each individual has the ability to make healthy changes to address areas they find of concern. Dealing with these life challenges on your own can be very difficult. Fortunately, counseling can help. My specialties include but are not limited to, depression, addiction, anxiety, codependency, and anger management. I have much experience with the gay and lesbian population. I work from a client centered, eclectic and humanistic model to address your individual needs. We will collaborate and develop a treatment approach that will best address your needs.
Each individual has the ability to make healthy changes to address areas they find of concern. Dealing with these life challenges on your own can be very difficult. Fortunately, counseling can help. My specialties include but are not limited to, depression, addiction, anxiety, codependency, and anger management. I have much experience with the gay and lesbian population. I work from a client centered, eclectic and humanistic model to address your individual needs. We will collaborate and develop a treatment approach that will best address your needs.
![Photo of Beth Way Doherty, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ffc1c166-fc69-4f74-af45-00078ebc1a36/1/320x400.jpeg)
Beth Way Doherty
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Princeton, NJ 08540
In addition to providing traditional talk therapy, I am one of only two Certified Bioenergetic Therapists in NJ. This cutting-edge form of body-centered psychotherapy involves tapping into the body’s own wisdom through techniques such as breathing, grounding, and centering. Research shows that traumatic stress has little to do with cognition—it emanates from the emotional part of the brain, which is accessed through the body. I have spent more than ten years studying and applying this specialized form of psychotherapy and find deep satisfaction in helping others receive its benefits.
In addition to providing traditional talk therapy, I am one of only two Certified Bioenergetic Therapists in NJ. This cutting-edge form of body-centered psychotherapy involves tapping into the body’s own wisdom through techniques such as breathing, grounding, and centering. Research shows that traumatic stress has little to do with cognition—it emanates from the emotional part of the brain, which is accessed through the body. I have spent more than ten years studying and applying this specialized form of psychotherapy and find deep satisfaction in helping others receive its benefits.
![Photo of Nicole Ann Cirigliano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c722226e-dae0-4490-a750-25ce1b757552/1/320x400.jpeg)
"In every crisis there is opportunity for growth and positive change" I offer psychotherapy to my clients to help heal emotional pain, manage stress and empower you to make choices that allow you to strengthen your emotional balance and live life to your fullest potential. I believe effective psychotherapy is an active collaboration that supports you to face the painful challenges in your life and heal
"In every crisis there is opportunity for growth and positive change" I offer psychotherapy to my clients to help heal emotional pain, manage stress and empower you to make choices that allow you to strengthen your emotional balance and live life to your fullest potential. I believe effective psychotherapy is an active collaboration that supports you to face the painful challenges in your life and heal
![Photo of Sheila Josephs, PhD, Psychologist](https://photos.psychologytoday.com/21d764ec-4a2b-4df1-9d0f-e0c71bd72441/2/320x400.jpeg)
Have you or your child been experiencing burdensome anxiety, worry, panic, or obsessive thoughts and behaviors? My practice, Princeton Cognitive Therapy, offers cognitive behavioral therapy for anxiety and/or OCD in children, adolescents and adults. I've also authored "Helping Your Anxious Teen," a parenting guide for teen worry, social anxiety, perfectionism, panic and stress. With 29 years of experience and a warm collaborative approach, I teach ways to successfully diminish anxious thoughts and behaviors one manageable step at a time.
Have you or your child been experiencing burdensome anxiety, worry, panic, or obsessive thoughts and behaviors? My practice, Princeton Cognitive Therapy, offers cognitive behavioral therapy for anxiety and/or OCD in children, adolescents and adults. I've also authored "Helping Your Anxious Teen," a parenting guide for teen worry, social anxiety, perfectionism, panic and stress. With 29 years of experience and a warm collaborative approach, I teach ways to successfully diminish anxious thoughts and behaviors one manageable step at a time.
![Photo of Alexandra Castro, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40b9dcb9-4c38-4997-acc8-7909c1417dd5/1/320x400.jpeg)
Have you ever felt stuck and unable to move forward? We all experience different challenges, but the way we process these difficulties are unique. I’m here to help you navigate those challenges in your day to day life. Our self-exploration and healing process will be unique. My goal is to empower you to work towards your maximum potential and to be able to live a fulfilling and meaningful life. While working together I commit to provide a safe, empathetic and non-judgmental space where you can embark on this transformative journey.
Have you ever felt stuck and unable to move forward? We all experience different challenges, but the way we process these difficulties are unique. I’m here to help you navigate those challenges in your day to day life. Our self-exploration and healing process will be unique. My goal is to empower you to work towards your maximum potential and to be able to live a fulfilling and meaningful life. While working together I commit to provide a safe, empathetic and non-judgmental space where you can embark on this transformative journey.
![Photo of Jennifer Waldron, PsyD, Psychologist](https://photos.psychologytoday.com/1a7204e5-d966-48f4-b8d1-91537ed2b9fc/1/320x400.jpeg)
From an early age, we all learn ways to cope with stress, change, and new relationships. Sometimes, familiar coping strategies, which may have served you well in the past, are no longer effective as life inevitably changes. You may feel "stuck" in these moments and at a loss for how to move forward. I work to provide a safe therapy space to explore feelings of sadness, worry, and uncertainty. Together, we can develop new coping strategies and create a plan for positive change that feels meaningful to you.
From an early age, we all learn ways to cope with stress, change, and new relationships. Sometimes, familiar coping strategies, which may have served you well in the past, are no longer effective as life inevitably changes. You may feel "stuck" in these moments and at a loss for how to move forward. I work to provide a safe therapy space to explore feelings of sadness, worry, and uncertainty. Together, we can develop new coping strategies and create a plan for positive change that feels meaningful to you.
![Photo of Rashun A. Stewart - UrbanPsych Counseling Group, EdS, LPC, LPCMH, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/48b22323-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
UrbanPsych Counseling Group
Licensed Professional Counselor, EdS, LPC, LPCMH, ACS
Verified Verified
Princeton, NJ 08540
Ready to embark on a transformative journey towards personal growth and well-being with UrbanPsych. Our team of expert therapists are dedicated to treating anxiety and depression disorders caused by unresolved childhood trauma, generational trauma, relationship and attachment issues and major life events that may be holding you back from living your best life. We provide therapeutic services to adults and couples seeking to obtain wellness in their lives. Our team of licensed therapists have extensive background and training and approach mental health with compassion, empathy, and individuality to the needs of their clients.
Ready to embark on a transformative journey towards personal growth and well-being with UrbanPsych. Our team of expert therapists are dedicated to treating anxiety and depression disorders caused by unresolved childhood trauma, generational trauma, relationship and attachment issues and major life events that may be holding you back from living your best life. We provide therapeutic services to adults and couples seeking to obtain wellness in their lives. Our team of licensed therapists have extensive background and training and approach mental health with compassion, empathy, and individuality to the needs of their clients.
![Photo of Janna Sprock, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b81beb23-f543-4e7c-93fd-6077fe58752c/1/320x400.jpeg)
Janna Sprock
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08541 (Online Only)
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
See more therapy options for Princeton
How does your Therapist compare?
Number of Therapists in Princeton, NJ
800+
Average cost per session
$170
Therapists in Princeton, NJ who prioritize treating:
93% | Anxiety |
89% | Depression |
77% | Relationship Issues |
73% | Self Esteem |
68% | Coping Skills |
68% | Stress |
66% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
75% | Aetna |
57% | Cigna and Evernorth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Princeton, NJ see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Princeton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.