Coping with College: DBT Skills Jan 2024, 8-12th
This group is a supportive and skills-based program designed for college students. It offers a safe and nurturing space where participants can learn and practice Dialectical Behavior Therapy (DBT) skills tailored to their unique challenges. Through guided sessions, students gain tools to manage emotional intensity, enhance interpersonal relationships, increase distress tolerance, and cultivate mindfulness. This group equips them with practical strategies to navigate the academic, social, and personal complexities of college life, fostering resilience and well-being.
Group Details
Location
Christy Lock LCSW
14133 Memorial Drive
Houston, TX 77079
Group Meets
Expertise
Types of Therapy
Age
Location
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DBT Skills Group
The Dialectical Behavior Therapy (DBT) group is a transformative journey towards emotional well-being and interpersonal effectiveness. This structured program is dedicated to helping individuals of all backgrounds navigate life's complexities. Within a safe and nonjudgmental environment, participants learn to regulate their emotions, manage distress, improve relationships, and cultivate mindfulness. DBT equips you with practical tools to cope with daily challenges and make lasting positive changes. Facilitated by trained professionals, this group fosters self-acceptance, resilience, and personal growth. Whether you're facing anxiety, depression, or difficulties in relationships, our group is a path toward empowerment and a richer, more fulfilling life.