Therapists in Walnut Creek, CA

Photo of Karen Drazen, LMFT, Marriage & Family Therapist
Karen Drazen
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Waitlist for new clients
My practice focuses on helping adults and children who face challenges that may be hindering their development and compromising their own wellbeing and relationships with others. Within a safe, genuine partnership, we will explore these issues, find new approaches to replace patterns that aren't working, and collaborate in the process of healing and growth.
My practice focuses on helping adults and children who face challenges that may be hindering their development and compromising their own wellbeing and relationships with others. Within a safe, genuine partnership, we will explore these issues, find new approaches to replace patterns that aren't working, and collaborate in the process of healing and growth.
(925) 271-9059 View (925) 271-9059
Photo of Cynthia Pastor, MFT, Marriage & Family Therapist
Cynthia Pastor
Marriage & Family Therapist, MFT
Verified Verified
Walnut Creek, CA 94597
I help adults and couples with relationship and codependency issues, grief and loss, depression, anxiety and addictive patterns with self and others. I help you to create a relationship with yourself and others based on respect, caring and trust. This helps build the feeling of safety that lies at the core of any successful therapy. My goal is to support you in finding and strengthening your own inner voice. When we learn to free ourselves from old, stuck patterns of relating (in mind and body), we often feel a lightness of being that allows us to experience more joy in our everyday lives.
I help adults and couples with relationship and codependency issues, grief and loss, depression, anxiety and addictive patterns with self and others. I help you to create a relationship with yourself and others based on respect, caring and trust. This helps build the feeling of safety that lies at the core of any successful therapy. My goal is to support you in finding and strengthening your own inner voice. When we learn to free ourselves from old, stuck patterns of relating (in mind and body), we often feel a lightness of being that allows us to experience more joy in our everyday lives.
(925) 275-5874 View (925) 275-5874
Photo of Deborah Tate, LCSW, Clinical Social Work/Therapist
Deborah Tate
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94597
Deborah Tate, LCSW I am a Licensed Clinical Social Worker with over 20 years of experience. It takes tremendous courage to reach out for support and therapy can be a way to enhance and build on strengths to move forward to a better more fulfilling sense of self. My approach is to partner with adult individuals and couples to navigate through life transitions and relational issues to regain hope and stabilization in their lives. I utilize a strength-based, psychodynamic, and client centered approach. I believe in meeting my clients in their stage of change, utilizing harm reduction and motivational interviewing when appropriate.
Deborah Tate, LCSW I am a Licensed Clinical Social Worker with over 20 years of experience. It takes tremendous courage to reach out for support and therapy can be a way to enhance and build on strengths to move forward to a better more fulfilling sense of self. My approach is to partner with adult individuals and couples to navigate through life transitions and relational issues to regain hope and stabilization in their lives. I utilize a strength-based, psychodynamic, and client centered approach. I believe in meeting my clients in their stage of change, utilizing harm reduction and motivational interviewing when appropriate.
(925) 515-2466 View (925) 515-2466
Photo of Tatum Danielle Villa - Villa Therapies, LLC, LMFT, Marriage & Family Therapist
Villa Therapies, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94595  (Online Only)
Our mental health is a part of our holistic well being. When our mental health is out of alignment, then it may be time for a tune-up. Psychotherapy is a tool to identify emotions, thoughts, and behaviors that may be causing impairments in relationships, situations or circumstances that can be contrary to an individual's goals or aspirations. As a therapist, I value my clients' growth and evolvement for their unique journey. I am here to help you find that alignment for yourself and get back on track for your purpose on this earth! Life is meant to be enjoyed. Self actualization is awaiting.
Our mental health is a part of our holistic well being. When our mental health is out of alignment, then it may be time for a tune-up. Psychotherapy is a tool to identify emotions, thoughts, and behaviors that may be causing impairments in relationships, situations or circumstances that can be contrary to an individual's goals or aspirations. As a therapist, I value my clients' growth and evolvement for their unique journey. I am here to help you find that alignment for yourself and get back on track for your purpose on this earth! Life is meant to be enjoyed. Self actualization is awaiting.
(925) 275-5879 View (925) 275-5879
Photo of Caitlin Billings - Sana Therapy Collective, Clinical Social Work/Therapist
Sana Therapy Collective
Clinical Social Work/Therapist
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Welcome! Looking for DBT? At Sana, we understand what it's like to go through pain, trauma, or depression. Isolation, impulsivity, or hopelessness become the only friends you know. You might have feelings of emptiness or conflict that make little sense. Trauma has been the backdrop of your life for as long as you can remember, and you're tired. Your goal is to recover, to find contentment, or just move through the world with a bit more ease. You have personal dreams and desires and would love to one day reach them. We offer virtual comprehensive DBT programming that can lead you toward a life worth having and a life worth living.
Welcome! Looking for DBT? At Sana, we understand what it's like to go through pain, trauma, or depression. Isolation, impulsivity, or hopelessness become the only friends you know. You might have feelings of emptiness or conflict that make little sense. Trauma has been the backdrop of your life for as long as you can remember, and you're tired. Your goal is to recover, to find contentment, or just move through the world with a bit more ease. You have personal dreams and desires and would love to one day reach them. We offer virtual comprehensive DBT programming that can lead you toward a life worth having and a life worth living.
(925) 744-5997 View (925) 744-5997
Photo of Diana Duarte, MA, LMFT, Marriage & Family Therapist
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
(925) 481-5716 View (925) 481-5716
Photo of Gretchen Palau, PsyD, Psychologist
Gretchen Palau
Psychologist, PsyD
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
Compassion is the foundation of my therapeutic work with all clients. It's important to me that you feel respected, cared for, and that you feel better. Challenging life situations, traumatic experiences, and/or dysfunctional family dynamics can cause all of us to feel distressed. Sharing your experiences, feeling validated and listened to, can decrease your emotional pain. Using a relational and client-centered approach, I can address your individual needs. Working together, we can find solutions and tools to help you make lasting changes that ultimately result in you feeling better.
Compassion is the foundation of my therapeutic work with all clients. It's important to me that you feel respected, cared for, and that you feel better. Challenging life situations, traumatic experiences, and/or dysfunctional family dynamics can cause all of us to feel distressed. Sharing your experiences, feeling validated and listened to, can decrease your emotional pain. Using a relational and client-centered approach, I can address your individual needs. Working together, we can find solutions and tools to help you make lasting changes that ultimately result in you feeling better.
(925) 261-7433 View (925) 261-7433
Photo of Rachel A. Murray, MS, LMFT, Marriage & Family Therapist
Rachel A. Murray
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
Are you feeling stressed, overwhelmed, or generally dissatisfied with your life? Do you want to experience less anxiety and sadness? Does procrastination, over-thinking, perfectionism or people pleasing get in your way? If you are seeking help for your child, are you concerned they do not have the coping skills necessary to navigate the challenges of modern life? If you answered yes to any of these questions, you are not alone. Whether you or your child is experiencing the first signs of emotional distress or are struggling with debilitating symptoms, therapy can help.
Are you feeling stressed, overwhelmed, or generally dissatisfied with your life? Do you want to experience less anxiety and sadness? Does procrastination, over-thinking, perfectionism or people pleasing get in your way? If you are seeking help for your child, are you concerned they do not have the coping skills necessary to navigate the challenges of modern life? If you answered yes to any of these questions, you are not alone. Whether you or your child is experiencing the first signs of emotional distress or are struggling with debilitating symptoms, therapy can help.
(415) 506-8172 View (415) 506-8172
Photo of Paul Kramer, EdD, LMFT, Marriage & Family Therapist
Paul Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Walnut Creek, CA 94596
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
(925) 320-0698 View (925) 320-0698
Photo of Debbie Thomas, MA, LMFT, Marriage & Family Therapist
Debbie Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
Not accepting new clients
Working with couples my approach integrates CBT, Psychodynamic, Solution Focused therapies and Mindfulness. Couples can count on learning and practicing effective communication skills, emotional intelligence, and self-awareness. Practicing these skills will help deepen your connection, intimacy, and emotional-attunement with your partner to build the relationship you really want. My work with individuals focuses on support and strategies during times of grief and loss, relationship struggles, and life transitions.
Working with couples my approach integrates CBT, Psychodynamic, Solution Focused therapies and Mindfulness. Couples can count on learning and practicing effective communication skills, emotional intelligence, and self-awareness. Practicing these skills will help deepen your connection, intimacy, and emotional-attunement with your partner to build the relationship you really want. My work with individuals focuses on support and strategies during times of grief and loss, relationship struggles, and life transitions.
(925) 478-3694 View (925) 478-3694
Photo of Danielle Hetrick, LMFT, Marriage & Family Therapist
Danielle Hetrick
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597
Danielle Hetrick is a licensed Marriage Family therapist in California practicing since 2002. She received her Bachelor of Arts in psychology at Saint Mary's College and her Masters in Counseling psychology at John F. Kennedy University. Danielle believes in a comprehensive approach to care integrating different modalities fostering vivid self exploration and healing. Danielle has a special interest in teaching coping strategies for ongoing self empowerment. In her spare time Danielle enjoys being in nature, being physically active, hiking with her husband and daughter and has a special interest in ocean conservation.
Danielle Hetrick is a licensed Marriage Family therapist in California practicing since 2002. She received her Bachelor of Arts in psychology at Saint Mary's College and her Masters in Counseling psychology at John F. Kennedy University. Danielle believes in a comprehensive approach to care integrating different modalities fostering vivid self exploration and healing. Danielle has a special interest in teaching coping strategies for ongoing self empowerment. In her spare time Danielle enjoys being in nature, being physically active, hiking with her husband and daughter and has a special interest in ocean conservation.
(925) 578-3349 View (925) 578-3349
Photo of Keri Turner - Center for Modern Therapy, Psychologist
Center for Modern Therapy
Psychologist
Verified Verified
Walnut Creek, CA 94596
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
(925) 320-3779 View (925) 320-3779
Photo of Jackie Bergmann, MA, LMFT, Marriage & Family Therapist
Jackie Bergmann
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Is life too hard? Are you overwhelmed with uncomfortable emotions: anxiety, depression, anger, or are you just plain numb or disengaged? Have you lost your joy and passion for life? I help adults understand and connect with themselves and those they value. I take a warm collaborative stance using a combination of relational, psychodynamic, and somatic approaches to help clients advance toward their emotional goals.
Is life too hard? Are you overwhelmed with uncomfortable emotions: anxiety, depression, anger, or are you just plain numb or disengaged? Have you lost your joy and passion for life? I help adults understand and connect with themselves and those they value. I take a warm collaborative stance using a combination of relational, psychodynamic, and somatic approaches to help clients advance toward their emotional goals.
(925) 965-7789 View (925) 965-7789
Photo of Jon Schwab, MA, LMFT, Marriage & Family Therapist
Jon Schwab
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Waitlist for new clients
I collaboratively work with individuals and families towards personal awareness, healing, and growth. My treatment focuses on processing meaningful life events, underlying dynamics, and accompanying emotions. Utilizing a psychodynamic/existential lens, and implementing dialectical, experiential, and mindfulness based techniques, I attempt to facilitate insight, emotional integration, and movement towards your personal goals. My intention as a therapist is to clear the path that leads to your most realized and developed self.
I collaboratively work with individuals and families towards personal awareness, healing, and growth. My treatment focuses on processing meaningful life events, underlying dynamics, and accompanying emotions. Utilizing a psychodynamic/existential lens, and implementing dialectical, experiential, and mindfulness based techniques, I attempt to facilitate insight, emotional integration, and movement towards your personal goals. My intention as a therapist is to clear the path that leads to your most realized and developed self.
(925) 304-6342 View (925) 304-6342
Photo of Grishma Gautam, MA(SOM), MA(DMP)
Grishma Gautam
Associate Marriage & Family Therapist, MA(SOM), MA(DMP)
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Are you feeling stuck, frustrated or helpless? Weren’t affirmations or self-talk helpful? It’s because we can't access our full Self from a cognitive level. The body reflects mind & stores memories including trauma. This unconsciously disrupts nervous system & our natural ability for balance & regulation leading to symptoms like anxiety, depression, etc. Symptoms seem like “traits" when they aren’t contextualized in developmental, interpersonal & social layers. We will co-create a nourishing space to unravel somatic stories, identify triggers, patterns & skills to realign with your innate wisdom to move helplessness to empowerment.
Are you feeling stuck, frustrated or helpless? Weren’t affirmations or self-talk helpful? It’s because we can't access our full Self from a cognitive level. The body reflects mind & stores memories including trauma. This unconsciously disrupts nervous system & our natural ability for balance & regulation leading to symptoms like anxiety, depression, etc. Symptoms seem like “traits" when they aren’t contextualized in developmental, interpersonal & social layers. We will co-create a nourishing space to unravel somatic stories, identify triggers, patterns & skills to realign with your innate wisdom to move helplessness to empowerment.
(707) 979-6842 View (707) 979-6842
Photo of Connie F McCullar, MS, LMFT, Marriage & Family Therapist
Connie F McCullar
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
(925) 241-5631 View (925) 241-5631
Photo of Marianela Villalta Canales, MA, LMFT, Marriage & Family Therapist
Marianela Villalta Canales
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
My intention is to provide a therapeutic space where you will feel seen, heard and acknowledged in a non-judgmental way...a space where you will feel less alone and supported. I welcome you and want to meet you where you are on your journey. My role is to accompany you and collaborate with you to create a safe and engaging therapeutic process. Psychotherapy can help you gain self-awareness and clarity about patterns that do not serve you well and may cause suffering. Our work together may lead you towards more freedom, equanimity, hope, inner integration, and improvement in relationships.
My intention is to provide a therapeutic space where you will feel seen, heard and acknowledged in a non-judgmental way...a space where you will feel less alone and supported. I welcome you and want to meet you where you are on your journey. My role is to accompany you and collaborate with you to create a safe and engaging therapeutic process. Psychotherapy can help you gain self-awareness and clarity about patterns that do not serve you well and may cause suffering. Our work together may lead you towards more freedom, equanimity, hope, inner integration, and improvement in relationships.
(510) 918-0664 View (510) 918-0664
Photo of Theresa Hong - Theresa Hong Art Therapy, MPS, ATR, Art Therapist
Theresa Hong Art Therapy
Art Therapist, MPS, ATR
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
Whether you are going through a transition, struggling with depression or anxiety, or you are interested in getting to know yourself on a deeper level - I want to help you access clarity, emphasize your strengths, and grow your confidence through the creative process. Acknowledge wounds and shame, approach yourself with compassion, and increase your self-esteem and agency. Join me to experience the act of creating and reap the benefits of making art in a curious, nonjudgmental space.
Whether you are going through a transition, struggling with depression or anxiety, or you are interested in getting to know yourself on a deeper level - I want to help you access clarity, emphasize your strengths, and grow your confidence through the creative process. Acknowledge wounds and shame, approach yourself with compassion, and increase your self-esteem and agency. Join me to experience the act of creating and reap the benefits of making art in a curious, nonjudgmental space.
(925) 266-3357 View (925) 266-3357
Photo of Peter Oppermann, PhD, Psychologist
Peter Oppermann
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
(925) 365-6955 View (925) 365-6955
Photo of Clinton Badea, AMFT, Marriage & Family Therapist Associate
Clinton Badea
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
• Relationship Difficulties: Struggling with Communication & Conflict Resolution • Family Dynamics: Parenting, Sibling Conflict, Intergenerational Challenges • Personal Growth: Stuck or Unfulfilled, Personal Development, Self-Improvement • Mental Health Concerns: Anxiety, Depression, Stress affecting Daily Life & Relationships
• Relationship Difficulties: Struggling with Communication & Conflict Resolution • Family Dynamics: Parenting, Sibling Conflict, Intergenerational Challenges • Personal Growth: Stuck or Unfulfilled, Personal Development, Self-Improvement • Mental Health Concerns: Anxiety, Depression, Stress affecting Daily Life & Relationships
(925) 386-2796 View (925) 386-2796
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How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
87% Depression
83% Relationship Issues
74% Self Esteem
67% Trauma and PTSD
66% Coping Skills
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

60% Aetna
48% Cigna and Evernorth
45% Other

How Therapists in Walnut Creek, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.