Therapists in Big Bear, CA

Photo of Dawn Hull, MSW, LCSW, LISW, Clinical Social Work/Therapist
Dawn Hull
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Big Bear, CA 92314  (Online Only)
Waitlist for new clients
I believe that everyone deserves to live a life that makes them excited to wake up in the morning. Unfortunately, many people live imprisoned in negativity brought upon by childhood trauma, abusive relationships, or toxic work environments. One of the bravest things you can do is begin to understand your own story and take steps to create a life worth living. My goal is to provide a safe place to work through your pain to understand the patterns that have kept you feeling stuck and help you get on a path towards self-compassion, healthy relationships, and overall contentment.
I believe that everyone deserves to live a life that makes them excited to wake up in the morning. Unfortunately, many people live imprisoned in negativity brought upon by childhood trauma, abusive relationships, or toxic work environments. One of the bravest things you can do is begin to understand your own story and take steps to create a life worth living. My goal is to provide a safe place to work through your pain to understand the patterns that have kept you feeling stuck and help you get on a path towards self-compassion, healthy relationships, and overall contentment.
(909) 324-6171 View (909) 324-6171
Photo of Cecilia Alexandra Martinez - Cece Martinez, LCSW, LCSW, Clinical Social Work/Therapist
Cece Martinez, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Big Bear, CA 92314
Therapy is a process and I know it takes a lot of courage to seek it out. I believe that all of us have in us the right tools to change our lives and achieve our goals. Sometimes, all it takes is a little guidance and support from someone who might have a different perspective. As a licensed clinical social worker, I specialize in Maternal Mental Health, Reproductive Trauma, Adjustment Disorders, Grief, Anxiety Depression and managing stress using specific interventions like Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strength Based, Solution Focused, and mindfulness training.
Therapy is a process and I know it takes a lot of courage to seek it out. I believe that all of us have in us the right tools to change our lives and achieve our goals. Sometimes, all it takes is a little guidance and support from someone who might have a different perspective. As a licensed clinical social worker, I specialize in Maternal Mental Health, Reproductive Trauma, Adjustment Disorders, Grief, Anxiety Depression and managing stress using specific interventions like Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strength Based, Solution Focused, and mindfulness training.
(442) 465-4378 View (442) 465-4378
Photo of Teje Aliberti, MA, MFT, LPCC, Marriage & Family Therapist
Teje Aliberti
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
1 Endorsed
Big Bear, CA 92314
Effective Talk Therapy for Individuals & Couples. Relationships are one of the most important aspects of our lives and yet they can be so problematic, stressful and confusing. Whether you are struggling with a partner, spouse, family member, child, parent or co-worker, it can be helpful to speak with a relationship specialist. Therapy Where You Need it. When You Need It. Dually Licensed and honored to be Serving all California and Hawaii Residents. Easy scheduling and reliable effective support. For quick online scheduling and additional information, please visit: www.TejeCounseling.com
Effective Talk Therapy for Individuals & Couples. Relationships are one of the most important aspects of our lives and yet they can be so problematic, stressful and confusing. Whether you are struggling with a partner, spouse, family member, child, parent or co-worker, it can be helpful to speak with a relationship specialist. Therapy Where You Need it. When You Need It. Dually Licensed and honored to be Serving all California and Hawaii Residents. Easy scheduling and reliable effective support. For quick online scheduling and additional information, please visit: www.TejeCounseling.com
(949) 234-6576 View (949) 234-6576
Photo of Norina Murphy - Norina Verduzco-Murphy MSW, LCSW & Associates, LCSW, Clinical Social Work/Therapist
Norina Verduzco-Murphy MSW, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Big Bear, CA 92314
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
(909) 317-3360 View (909) 317-3360
Photo of Norina Verduzco-Murphy, MSW, LCSW, Clinical Social Work/Therapist
Norina Verduzco-Murphy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Big Bear, CA 92314
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
(909) 962-1629 View (909) 962-1629

More Therapists Nearby

Photo of Thomas Nabors, LMFT, CSAT, Marriage & Family Therapist
Thomas Nabors
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Big Bear Lake, CA 92315  (Online Only)
I view therapy as a safe space where clients can feel empowered to share their stories as they experience them. My primary goal as a clinician is not to “fix” you, my goal is to support you on your internal journey as you cultivate the skills necessary to grow and heal in a conducive manner. My function as a clinician is to help clients navigate and dissect their stories as a way to help them understand the meaning behind their experiences. I always encourage my clients to come to therapy as they are and we will begin the therapeutic process from there. I DO NOT work with MINORS, COUPLES, and FAMILIES.
I view therapy as a safe space where clients can feel empowered to share their stories as they experience them. My primary goal as a clinician is not to “fix” you, my goal is to support you on your internal journey as you cultivate the skills necessary to grow and heal in a conducive manner. My function as a clinician is to help clients navigate and dissect their stories as a way to help them understand the meaning behind their experiences. I always encourage my clients to come to therapy as they are and we will begin the therapeutic process from there. I DO NOT work with MINORS, COUPLES, and FAMILIES.
(323) 433-5829 View (323) 433-5829
Photo of Josh Marshall, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Josh Marshall
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Big Bear Lake, CA 92315
Life stressors and adverse experiences can become overwhelming. Many people find themselves in a place where they could benefit from some extra support. My goal is to explore with you what is holding you back from feeling more aware of and connected with the direction of your life. I provide a welcoming, non-judgmental space to help you discover inner wounds, wisdom, and healing.
Life stressors and adverse experiences can become overwhelming. Many people find themselves in a place where they could benefit from some extra support. My goal is to explore with you what is holding you back from feeling more aware of and connected with the direction of your life. I provide a welcoming, non-judgmental space to help you discover inner wounds, wisdom, and healing.
(909) 351-0743 View (909) 351-0743
Photo of Judith Carol Henri-Farry - Judith C. Henri-Farry, LMFT, LMFT, Marriage & Family Therapist
Judith C. Henri-Farry, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Sugarloaf, CA 92386
Not accepting new clients
Are you struggling? During these uncertain times, do you sometimes feel like life is getting out of control? For over 30 years, people have been coming to me for help with transforming their broken hearts into hearts filled with LOVE, their troubled minds into minds seeking NEW VISTAS and wounded spirits into spirits filled with HOPE. You can enrich your life by learning how your brain creates change along with cognitive and emotional restructuring techniques designed to promote your own creative problem solving process.
Are you struggling? During these uncertain times, do you sometimes feel like life is getting out of control? For over 30 years, people have been coming to me for help with transforming their broken hearts into hearts filled with LOVE, their troubled minds into minds seeking NEW VISTAS and wounded spirits into spirits filled with HOPE. You can enrich your life by learning how your brain creates change along with cognitive and emotional restructuring techniques designed to promote your own creative problem solving process.
(562) 669-4167 View (562) 669-4167
Photo of Gina Weiss, MS, LMFT, Marriage & Family Therapist
Gina Weiss
Marriage & Family Therapist, MS, LMFT
Verified Verified
Big Bear Lake, CA 92315
I most enjoy working with clients who are willing to look within and accept responsibility (not blame) for their thoughts, feelings and behavior. I feel especially honored to work with clients who have had traumatic childhood experiences, including sexual abuse. Although these events can have devastating consequences, I have found that survivors of childhood trauma can also be catapulted to higher than usual levels of consciousness and well-being when the traumas are healed. In other words, therapy is a very gratifying journey to walk with a client. I work well with anxiety, depression, chronic pain, eating disorders and dissociative disorders.
I most enjoy working with clients who are willing to look within and accept responsibility (not blame) for their thoughts, feelings and behavior. I feel especially honored to work with clients who have had traumatic childhood experiences, including sexual abuse. Although these events can have devastating consequences, I have found that survivors of childhood trauma can also be catapulted to higher than usual levels of consciousness and well-being when the traumas are healed. In other words, therapy is a very gratifying journey to walk with a client. I work well with anxiety, depression, chronic pain, eating disorders and dissociative disorders.
(909) 474-7893 View (909) 474-7893
Photo of Jennifer Patricia Jeter, MFT, Marriage & Family Therapist
Jennifer Patricia Jeter
Marriage & Family Therapist, MFT
Verified Verified
Big Bear Lake, CA 92315
I believe that the goal of "happiness" we are all striving for, is not that of elation, but inner peace. Without an understanding of this subtle difference, many of us can find ourselves on a slightly different path than we have intended. Much of my work focuses on helping my clients find acceptance in themselves in order to listen to their own voices and create a life that is fulfilling. I believe that each of my clients are the experts in their own lives. In that way, our sessions become a joint process--rather than an "expert/patient" experience.
I believe that the goal of "happiness" we are all striving for, is not that of elation, but inner peace. Without an understanding of this subtle difference, many of us can find ourselves on a slightly different path than we have intended. Much of my work focuses on helping my clients find acceptance in themselves in order to listen to their own voices and create a life that is fulfilling. I believe that each of my clients are the experts in their own lives. In that way, our sessions become a joint process--rather than an "expert/patient" experience.
(619) 866-6656 View (619) 866-6656
Photo of Chiara V. Cabiglio, AMFT, MA, Marriage & Family Therapist Associate
Chiara V. Cabiglio
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
2 Endorsed
Big Bear Lake, CA 92315  (Online Only)
Are you an adolescent who feels crippled by anxiety and depression? Or a couple who feels trapped in a cycle of distrust, blame, and feeling unheard, unseen, or misunderstood by your partner? Or maybe you are an adult living with chronic illness and trauma and feel hopeless that you’ll ever truly heal and live your life free of invisible disability? I’ve been where you are and know what it’s like to feel stuck, afraid, lost and alone. Seeking therapy is the beginning of you blooming into a lotus flower and rising from the ashes. You have the answers within you and the capacity to heal. I'm a transpersonal therapist here to walk
Are you an adolescent who feels crippled by anxiety and depression? Or a couple who feels trapped in a cycle of distrust, blame, and feeling unheard, unseen, or misunderstood by your partner? Or maybe you are an adult living with chronic illness and trauma and feel hopeless that you’ll ever truly heal and live your life free of invisible disability? I’ve been where you are and know what it’s like to feel stuck, afraid, lost and alone. Seeking therapy is the beginning of you blooming into a lotus flower and rising from the ashes. You have the answers within you and the capacity to heal. I'm a transpersonal therapist here to walk
(562) 358-5036 View (562) 358-5036

Online Therapists

Photo of John Bellone, PhD, ABPP-CN, Psychologist
John Bellone
Psychologist, PhD, ABPP-CN
Verified Verified
1 Endorsed
Fullerton, CA 92835
I am a board-certified clinical neuropsychologist specializing in assessing adults with concerns about their memory and other cognitive abilities. Although my clinical interests are broad, I am particularly passionate about reducing risk for cognitive decline and improving overall health through lifestyle modification. I have lectured extensively on the power that exercise, healthy diet, quality sleep, psychological well-being, and staying cognitively and socially active have on maintaining/improving cognitive functioning both now and as we age.
I am a board-certified clinical neuropsychologist specializing in assessing adults with concerns about their memory and other cognitive abilities. Although my clinical interests are broad, I am particularly passionate about reducing risk for cognitive decline and improving overall health through lifestyle modification. I have lectured extensively on the power that exercise, healthy diet, quality sleep, psychological well-being, and staying cognitively and socially active have on maintaining/improving cognitive functioning both now and as we age.
(657) 221-1088 View (657) 221-1088
Photo of Toppacio Rodriguez, LMFT, Marriage & Family Therapist
Toppacio Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93535
Hello, my name is Toppacio Rodriguez, but you can refer to me as Topy. My pronouns are she/her (ella/ellas). As a therapist, I will follow your lead and provide suggestions and information on what options are available. I'm a big believer that having limited expectations only provide limited opportunities. I will collaborate with you to identify challenges in your path, brainstorm with you and be on your side as you see what works best. I have had the pleasure of learning from various groups and populations. I obtained experience working in Family Preservation assisting families through the reunification process.
Hello, my name is Toppacio Rodriguez, but you can refer to me as Topy. My pronouns are she/her (ella/ellas). As a therapist, I will follow your lead and provide suggestions and information on what options are available. I'm a big believer that having limited expectations only provide limited opportunities. I will collaborate with you to identify challenges in your path, brainstorm with you and be on your side as you see what works best. I have had the pleasure of learning from various groups and populations. I obtained experience working in Family Preservation assisting families through the reunification process.
(619) 853-3973 View (619) 853-3973
Photo of Alison Dawn Murphey - Alison Murphey, LMFT, LMFT, Marriage & Family Therapist
Alison Murphey, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
Do you feel overwhelmed by stress, anxiety, anger or defeat, as a result of a significant life change or past trauma? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, pain, or other traumatic experience. You may feel out of control and unsafe of your life or emotions, anxious about even the smallest things, or like you just can’t find your footing. Eventually, these things start to overflow into other areas of life: your relationships, work, and decisions about the future. Despite how hard things are right now, you know there’s more to life than this.
Do you feel overwhelmed by stress, anxiety, anger or defeat, as a result of a significant life change or past trauma? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, pain, or other traumatic experience. You may feel out of control and unsafe of your life or emotions, anxious about even the smallest things, or like you just can’t find your footing. Eventually, these things start to overflow into other areas of life: your relationships, work, and decisions about the future. Despite how hard things are right now, you know there’s more to life than this.
(747) 477-8649 View (747) 477-8649
Photo of John Machikawa, LCSW, Clinical Social Work/Therapist
John Machikawa
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Forest, CA 92630
My name is John Machikawa. I am a LCSW from the state of California. I work with individuals with depression, anxiety, personality disorders, and addiction. I focus on the following treatment modalities including motivation interviewing, cognitive behavioral therapy, psychoeducation, psychodynamic, and Rogerian. I focus on clients that are looking for safe space to process their thoughts and feeling. I start wherever the client is at and focus on their individual needs and goals.
My name is John Machikawa. I am a LCSW from the state of California. I work with individuals with depression, anxiety, personality disorders, and addiction. I focus on the following treatment modalities including motivation interviewing, cognitive behavioral therapy, psychoeducation, psychodynamic, and Rogerian. I focus on clients that are looking for safe space to process their thoughts and feeling. I start wherever the client is at and focus on their individual needs and goals.
(949) 868-1924 View (949) 868-1924
Photo of Jeni Yarbrough, MSW, LCSW, Clinical Social Work/Therapist
Jeni Yarbrough
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90029
Do you want to live fearlessly? Do you feel like a rebel? Do you want to feel joy again? Working through holistic lens strengths and relational connection, I enjoy supporting clients on a variety of topics from identity, relationships, poly/kink, parenting, anxiety and family topics. My goal is for you to live a fulfilled and authentic life as you wish. I am honored to hold space and be with you on discovering what that means for you!
Do you want to live fearlessly? Do you feel like a rebel? Do you want to feel joy again? Working through holistic lens strengths and relational connection, I enjoy supporting clients on a variety of topics from identity, relationships, poly/kink, parenting, anxiety and family topics. My goal is for you to live a fulfilled and authentic life as you wish. I am honored to hold space and be with you on discovering what that means for you!
(213) 583-0506 View (213) 583-0506
Photo of Shanet Dennis, LMFT, Marriage & Family Therapist
Shanet Dennis
Marriage & Family Therapist, LMFT
Verified Verified
Woodland Hills, CA 91367
My interest in Marriage and Family Therapy stems from a desire to fill a gap that was present in my own community. Having had experiences where an unbiased sounding board could have been pivotal in navigating unstable relationships, I set a path that allowed me to be the change I wanted to see. The general philosophy that anchors my practice is “building healthy relationships one story at a time.” This includes the relationship with oneself. There is no one fits all solution to a problem, or one way of getting to a place of feeling well. This in mind I aim to listen, learn, validate, and advocate for what “works” for my clients.
My interest in Marriage and Family Therapy stems from a desire to fill a gap that was present in my own community. Having had experiences where an unbiased sounding board could have been pivotal in navigating unstable relationships, I set a path that allowed me to be the change I wanted to see. The general philosophy that anchors my practice is “building healthy relationships one story at a time.” This includes the relationship with oneself. There is no one fits all solution to a problem, or one way of getting to a place of feeling well. This in mind I aim to listen, learn, validate, and advocate for what “works” for my clients.
(323) 844-8107 View (323) 844-8107
Photo of Leslie Lucas, LMFT, Marriage & Family Therapist
Leslie Lucas
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92881
Hi! I am a Licensed Marriage and Family Therapist and have been practicing since 2018. I received my Masters in Counselling Psychology with an emphasis in Marriage and Family Therapy from Argosy University. I have had the opportunity to work with a diverse population of clients throughout my years in practice. I work closely with clients by providing a safe and supportive environment while helping to gain perspective.
Hi! I am a Licensed Marriage and Family Therapist and have been practicing since 2018. I received my Masters in Counselling Psychology with an emphasis in Marriage and Family Therapy from Argosy University. I have had the opportunity to work with a diverse population of clients throughout my years in practice. I work closely with clients by providing a safe and supportive environment while helping to gain perspective.
(951) 430-0657 View (951) 430-0657
Photo of Iliyana Yonova, MA, LMFT, Marriage & Family Therapist
Iliyana Yonova
Marriage & Family Therapist, MA, LMFT
Verified Verified
Studio City, CA 91604  (Online Only)
I am a Licensed Marriage and Family Therapist holding a Master’s degree in Clinical psychology with an emphasis on LGBTQ affirmative psychotherapy. My areas of work include: addiction, grief and loss, anxiety, depression, self-esteem. I utilize a range of contemporary psychological theories such as psychodynamic, humanistic, and cognitive behavioral therapy. My goal is to assist clients to connect to their authentic selves, overcome negative thinking, unhealthy behaviors, and reinforce positive self-talk.
I am a Licensed Marriage and Family Therapist holding a Master’s degree in Clinical psychology with an emphasis on LGBTQ affirmative psychotherapy. My areas of work include: addiction, grief and loss, anxiety, depression, self-esteem. I utilize a range of contemporary psychological theories such as psychodynamic, humanistic, and cognitive behavioral therapy. My goal is to assist clients to connect to their authentic selves, overcome negative thinking, unhealthy behaviors, and reinforce positive self-talk.
(323) 366-4117 View (323) 366-4117
Photo of Kongit Farrell - Kongit Farrell - Premarital Counseling, LMFT, CST, Marriage & Family Therapist
Kongit Farrell - Premarital Counseling
Marriage & Family Therapist, LMFT, CST
Verified Verified
Los Angeles, CA 90046  (Online Only)
The person you commit to has the power to make your life better or, in some unfortunate cases, worse. That’s why Premarital counseling is so important: This isn’t meant to scare you, but it also isn’t hyperbole. Getting serious with someone is fun and it’s also a meaningful process that you want to go well because the stakes (your futures) are so high. I can help you and your partner sort through what you need to make sure you’re the right fit for lasting love. During our initial meeting we’ll review your marriage goals and discuss the results of 3 industry-leading assessments designed to determine your compatibility.
The person you commit to has the power to make your life better or, in some unfortunate cases, worse. That’s why Premarital counseling is so important: This isn’t meant to scare you, but it also isn’t hyperbole. Getting serious with someone is fun and it’s also a meaningful process that you want to go well because the stakes (your futures) are so high. I can help you and your partner sort through what you need to make sure you’re the right fit for lasting love. During our initial meeting we’ll review your marriage goals and discuss the results of 3 industry-leading assessments designed to determine your compatibility.
(855) 997-4591 View (855) 997-4591

See more therapy options for Big Bear

How does your Therapist compare?

Number of Therapists in Big Bear, CA

< 10

Therapists in Big Bear, CA who prioritize treating:

100% Depression
100% Anxiety
80% Relationship Issues
80% Grief
80% Trauma and PTSD
80% Coping Skills
80% Codependency

Average years in practice

12 Years

Top 3 insurances accepted

100% Aetna
75% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Big Bear, CA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Big Bear?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.