Social Anxiety & Other Relationship Barriers Group

Do you feel anxious or experience internal barriers to connect with others? The purpose of this group is to address these barriers in order to improve the ease at which we connect with others. Just like any muscle, only practice (at a comfortable pace) will increase our social efficacy. We will provide one another with the support needed to take social risks, share feedback to reality test our fears, and challenge any feelings of shame that we may hold about these social barriers. This group is remote until further notice