Therapists in Minneapolis, MN
![Photo of Douglas P Robinson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f4e467f6-f114-40fb-82a7-85d277254a0e/2/320x400.jpeg)
Douglas P Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55428
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
![Photo of Maria Davidsmeier, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aabb6151-4fe7-4a33-b7c2-8c7d268e8ba7/1/320x400.jpeg)
Maria Davidsmeier
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55407
Not accepting new clients
Are you struggling to understand how you got here? Do you feel shame and embarrassment when you think of your circumstances? Many of my clients have experienced painful traumatic events and ongoing invalidation throughout their lives. As a result, they often struggle to recognize and manage strong emotions, sometimes making decisions or acting in a way that they later regret. Imagine you didn’t have to feel this way. Imagine feeling more capable and less reactive. Imagine being able to look back on past experiences to acknowledge their impact without allowing them to define you or determine your life going forward.
Are you struggling to understand how you got here? Do you feel shame and embarrassment when you think of your circumstances? Many of my clients have experienced painful traumatic events and ongoing invalidation throughout their lives. As a result, they often struggle to recognize and manage strong emotions, sometimes making decisions or acting in a way that they later regret. Imagine you didn’t have to feel this way. Imagine feeling more capable and less reactive. Imagine being able to look back on past experiences to acknowledge their impact without allowing them to define you or determine your life going forward.
![Photo of Katie LaLiberte, MA, LADC, Pre-Licensed Professional](https://photos.psychologytoday.com/252da7d0-b710-4cb0-9383-3f95ea8561cc/1/320x400.png)
Taking the first step toward healing takes immense courage and strength and I would be honored to take this step with you! I specialize in working with both adults and adolescents facing challenges including but not limited to depression, anxiety, substance use, and trauma. I am passionate about meeting you where you are at and helping you live a life where you feel fulfilled and happy.
Taking the first step toward healing takes immense courage and strength and I would be honored to take this step with you! I specialize in working with both adults and adolescents facing challenges including but not limited to depression, anxiety, substance use, and trauma. I am passionate about meeting you where you are at and helping you live a life where you feel fulfilled and happy.
![Photo of Caroline Schultz, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/450782b2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
![Photo of Sierra Claeson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/897b2d05-9239-45c7-89dc-7b5100546007/3/320x400.jpeg)
Sierra Claeson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55404 (Online Only)
I'm currently accepting new clients. Hi! I’m glad you’re here! Reading therapist bios and reaching out for therapy takes an enormous amount of courage and so proud of you for taking that first step! My job as your therapist is to help you navigate anxiety and OCD- utilizing evidence-based treatments. I will gently push you towards your goals, and challenge you at times, in a way that feels supportive and kind. I will work from the perspective of your values, while gaining awareness into your real authentic self. I am licensed/registered in Minnesota, Wisconsin, and Florida!
I'm currently accepting new clients. Hi! I’m glad you’re here! Reading therapist bios and reaching out for therapy takes an enormous amount of courage and so proud of you for taking that first step! My job as your therapist is to help you navigate anxiety and OCD- utilizing evidence-based treatments. I will gently push you towards your goals, and challenge you at times, in a way that feels supportive and kind. I will work from the perspective of your values, while gaining awareness into your real authentic self. I am licensed/registered in Minnesota, Wisconsin, and Florida!
![Photo of Marco Murrieta, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47a7cb7c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I welcome you if you are new to therapy or have a history of benefiting from it. I make it a priority that you feel safe to proceed in therapy at a pace that works for you. Life brings us frequent changes and I hope to guide you through these expected and unexpected adjustments while reminding you to Love Yourz. Me encantaría conocerlo/a si nunca ha tenido terapia or si ya tiene experiencia. Para mi, es muy importante que usted se sienta segura y cómoda en nuestra terapia. La vida nos trae muchos cambios y espero guiarlo/a con estos ajustes esperados e inesperados.
I welcome you if you are new to therapy or have a history of benefiting from it. I make it a priority that you feel safe to proceed in therapy at a pace that works for you. Life brings us frequent changes and I hope to guide you through these expected and unexpected adjustments while reminding you to Love Yourz. Me encantaría conocerlo/a si nunca ha tenido terapia or si ya tiene experiencia. Para mi, es muy importante que usted se sienta segura y cómoda en nuestra terapia. La vida nos trae muchos cambios y espero guiarlo/a con estos ajustes esperados e inesperados.
![Photo of Gayle Sherman Crandell, MA, LPCC, Counselor](https://photos.psychologytoday.com/d118ab03-2d13-4734-87e0-fab45e7723a1/1/320x400.jpeg)
Gayle Sherman Crandell
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55410 (Online Only)
I've had the honor of journeying with hundreds of people over the last 35 years who are facing difficult life transitions. I value people's strengths, experience, knowledge and dreams in THEIR counseling, and I believe deeply that we all can change in profound ways.
I've had the honor of journeying with hundreds of people over the last 35 years who are facing difficult life transitions. I value people's strengths, experience, knowledge and dreams in THEIR counseling, and I believe deeply that we all can change in profound ways.
![Photo of Kelle A Kasner, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c92efc69-4985-4e08-a0b6-feba6afcf153/1/320x400.jpeg)
Kelle A Kasner
Marriage & Family Therapist, MFT
Verified Verified
4 Endorsed
Minneapolis, MN 55403
Waitlist for new clients
Have you made significant changes in your life but find yourself stuck in old patterns? Are you in recovery from drugs or alcohol or disordered eating, but still find yourself struggling in other ways? My Name is Kelle Kirk and I help folks in recovery STAY in recovery. Many of us have found out that cutting out the drinking or drugging or changing our relationship to food or our bodies didn't "fix" everything; in some ways, maybe we found things to be more intense or complicated in this new landscape. You have come so far and made such progress, let's work on the being human and truly do something different.
Have you made significant changes in your life but find yourself stuck in old patterns? Are you in recovery from drugs or alcohol or disordered eating, but still find yourself struggling in other ways? My Name is Kelle Kirk and I help folks in recovery STAY in recovery. Many of us have found out that cutting out the drinking or drugging or changing our relationship to food or our bodies didn't "fix" everything; in some ways, maybe we found things to be more intense or complicated in this new landscape. You have come so far and made such progress, let's work on the being human and truly do something different.
![Photo of Huda Omar, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d904d854-9409-429e-a8d0-3a5af9ce0a0a/3/320x400.jpeg)
Huda Omar
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Minneapolis, MN 55415 (Online Only)
Not accepting new clients
Whether you are just beginning or restarting your healing journey, reaching out for care can feel awkward, scary, and burdensome. I want to remind you that your reservation is normal, it's healthy, and it's welcomed. My therapeutic approach values undoing aloneness together, building safety in relationships, and finding compassion for the self, even in the face of suffering.
Whether you are just beginning or restarting your healing journey, reaching out for care can feel awkward, scary, and burdensome. I want to remind you that your reservation is normal, it's healthy, and it's welcomed. My therapeutic approach values undoing aloneness together, building safety in relationships, and finding compassion for the self, even in the face of suffering.
![Photo of Jillian Lydell, CPC, PCC](https://photos.psychologytoday.com/c273fc77-0db5-48d2-b9a2-101cf403bcc7/1/320x400.jpeg)
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
![Photo of Serena White, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/787ab4cb-287c-496b-8f93-a8830ad624ea/1/320x400.jpeg)
I work collaboratively with a diverse group of teens and adults who want to engage in self-discovery and change. I work with individuals who have had difficulty conquering life challenges and experiences that continue to impact their mental health and living the life they want. My collaborative and holistic approach focuses on skills, self-exploration, and observing how identities, day-to-day routines, family, and society impact life difficulties. Together I will work with you on observing thoughts and behaviors to create change and a life worth living.
I work collaboratively with a diverse group of teens and adults who want to engage in self-discovery and change. I work with individuals who have had difficulty conquering life challenges and experiences that continue to impact their mental health and living the life they want. My collaborative and holistic approach focuses on skills, self-exploration, and observing how identities, day-to-day routines, family, and society impact life difficulties. Together I will work with you on observing thoughts and behaviors to create change and a life worth living.
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![Photo of Anna Fox, PsyD, LP, Psychologist](https://photos.psychologytoday.com/44cffeb4-f5f3-46da-ba88-6fefc33c5d77/2/320x400.jpeg)
***Not taking new clients at this time*** Taking a step towards healing can be difficult. I hope to make this process a bit easier for you. Whether you are coming to therapy for the first time, currently in crisis, need help for something specific that has recently happened, or just value having space to talk through what is on your mind, my intention is to create a safe space for you to do so. Together, we will develop a curiosity about how to effectively make positive changes to assist you in decreasing your current distress and living a more fulfilling life.
***Not taking new clients at this time*** Taking a step towards healing can be difficult. I hope to make this process a bit easier for you. Whether you are coming to therapy for the first time, currently in crisis, need help for something specific that has recently happened, or just value having space to talk through what is on your mind, my intention is to create a safe space for you to do so. Together, we will develop a curiosity about how to effectively make positive changes to assist you in decreasing your current distress and living a more fulfilling life.
![Photo of Matt Gentles - Reviving Roots, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d0f4d690-7c4c-4891-9f32-75f3cded2171/1/320x400.jpeg)
I envision my ideal client as someone navigating anxiety, depression, and relationship issues. They seek understanding, a safe space, and coping skills. Their goals include symptom management, improved relationships, self-understanding, and personal growth. They desire to feel better, to improve their quality of life, and to lead a fulfilling, balanced, and happy life. They are ready to embark on a journey of self-discovery and healing, and I am here to guide and support them every step of the way.
I envision my ideal client as someone navigating anxiety, depression, and relationship issues. They seek understanding, a safe space, and coping skills. Their goals include symptom management, improved relationships, self-understanding, and personal growth. They desire to feel better, to improve their quality of life, and to lead a fulfilling, balanced, and happy life. They are ready to embark on a journey of self-discovery and healing, and I am here to guide and support them every step of the way.
![Photo of Rahma Adem, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a30d3ab7-a3fc-475c-8d20-6f79172d9f9e/2/320x400.jpeg)
Rahma Adem
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55413 (Online Only)
Waitlist for new clients
Are you carrying a weight that no one else sees? You might look like you have everything under control, but you're just holding it together inside. Maybe it's unresolved feelings from past issues or the sense that you haven't truly found your own path outside your relationships. Perhaps you've found it hard to trust in anything, even a higher power, because of the traumas you've endured. If this sounds like you, you're not alone. I specialize in supporting women who are navigating the complexities of understanding their relationships with themselves and others.
Are you carrying a weight that no one else sees? You might look like you have everything under control, but you're just holding it together inside. Maybe it's unresolved feelings from past issues or the sense that you haven't truly found your own path outside your relationships. Perhaps you've found it hard to trust in anything, even a higher power, because of the traumas you've endured. If this sounds like you, you're not alone. I specialize in supporting women who are navigating the complexities of understanding their relationships with themselves and others.
![Photo of Diver Van Avery, Pre-Licensed Professional](https://photos.psychologytoday.com/f5d8282b-766d-42d4-828d-8e1f42cf2ff0/3/320x400.jpeg)
I love working with GLBTQ+ couples in any form of relationship, people wanting to explore their creativity and/or gender, and anyone who wants to feel more aligned and empowered. It is my hope that the therapeutic journey will lead you to feel a deeper connection with yourself and a richer set of community/spiritual connections that let you experience authentic belonging. I want to co-create a space of courageous introspection that allows you to look back at your past and to name the moments in your present that need tending.
I love working with GLBTQ+ couples in any form of relationship, people wanting to explore their creativity and/or gender, and anyone who wants to feel more aligned and empowered. It is my hope that the therapeutic journey will lead you to feel a deeper connection with yourself and a richer set of community/spiritual connections that let you experience authentic belonging. I want to co-create a space of courageous introspection that allows you to look back at your past and to name the moments in your present that need tending.
![Photo of Cindy Nelson, MSW, LICSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a62ba56a-c410-41ac-9800-7aa771c8f414/1/320x400.jpeg)
Cindy Nelson
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
Minneapolis, MN 55408
I am dedicated to helping people on their unique journeys toward healing and personal growth. In my role as therapist, I know that trust is sacred. I have a deep respect for the journeys people are on, whether that is a journey across borders, facing a challenge, or simply coming to know oneself better. My goal in therapy is to let compassion guide me.
I am dedicated to helping people on their unique journeys toward healing and personal growth. In my role as therapist, I know that trust is sacred. I have a deep respect for the journeys people are on, whether that is a journey across borders, facing a challenge, or simply coming to know oneself better. My goal in therapy is to let compassion guide me.
![Photo of Ann L. P. Steely, MSW, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83919aa2-f4e7-4e81-a6d6-50ca81d794d4/1/320x400.jpeg)
Ann L. P. Steely
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55402
Waitlist for new clients
My name is Ann L. P. Steely and I am a clinical social worker and owner of Heartland Psychotherapy. I specialize in working with adolescents/adults in individual and family therapy. My focus in therapy is on my relationship with you, understanding what you need as an individual, and using this understanding to help you find insight into how to make the changes you want to make in your life. Psychotherapy is a process of working together towards healing and change. I will help you understand yourself authentically and find greater ease through the exploration of your emotional experience, thoughts, behaviors, and relationships.
My name is Ann L. P. Steely and I am a clinical social worker and owner of Heartland Psychotherapy. I specialize in working with adolescents/adults in individual and family therapy. My focus in therapy is on my relationship with you, understanding what you need as an individual, and using this understanding to help you find insight into how to make the changes you want to make in your life. Psychotherapy is a process of working together towards healing and change. I will help you understand yourself authentically and find greater ease through the exploration of your emotional experience, thoughts, behaviors, and relationships.
![Photo of Kate West, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e66f4d30-c745-4cbe-b8da-b5a3da8d4460/1/320x400.jpeg)
I am an unpretentious, seasoned therapist who'll work hard to completely understand you. This is because I'll want to get to the bottom of your suffering, but not just that -- I'll want you to face your strengths, too. I'll have a way of challenging you to examine the best and worst of yourself with compassion and humor. And I'll hunker down with you for as long as it takes.
I am an unpretentious, seasoned therapist who'll work hard to completely understand you. This is because I'll want to get to the bottom of your suffering, but not just that -- I'll want you to face your strengths, too. I'll have a way of challenging you to examine the best and worst of yourself with compassion and humor. And I'll hunker down with you for as long as it takes.
![Photo of Mary White - Mary White Counseling & Coaching, MA, LPCC, Counselor](https://photos.psychologytoday.com/d35575bd-a811-450f-ad54-12796dd7e408/1/320x400.jpeg)
Mary White Counseling & Coaching
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Minneapolis, MN 55406
All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.
All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.
![Photo of Samantha Choudhry, MSE, LPCC, Counselor](https://photos.psychologytoday.com/4bff3496-5f63-4df5-b2e3-001256de07c3/1/320x400.jpeg)
Lately, it feels like things are falling apart. You're dealing with high amounts of stress, your anxiety keeps you up at night, and you have difficulties saying nice things to yourself. You have big dreams and life goals, but somehow you can’t quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance coping has become your go-to coping mechanism. Your anxiety is getting in the way of your happiness and you're tired of feeling stressed, overwhelmed and burned out.
Lately, it feels like things are falling apart. You're dealing with high amounts of stress, your anxiety keeps you up at night, and you have difficulties saying nice things to yourself. You have big dreams and life goals, but somehow you can’t quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance coping has become your go-to coping mechanism. Your anxiety is getting in the way of your happiness and you're tired of feeling stressed, overwhelmed and burned out.
See more therapy options for Minneapolis
How does your Therapist compare?
Number of Therapists in Minneapolis, MN
1,000+
Average cost per session
$170
Therapists in Minneapolis, MN who prioritize treating:
93% | Anxiety |
88% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
74% | Trauma and PTSD |
68% | Stress |
64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
70% | UCare |
68% | Aetna |
How Therapists in Minneapolis, MN see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.