Therapists in Rochester, NY
![Photo of Laura L Hagadorn, MHC, CASAC](https://photos.psychologytoday.com/c857c0bc-bd1a-4fb9-a78d-8bfd22f907c6/2/320x400.jpeg)
Finding the right therapist to open up to can be challenging. I have been in this field for over 15 years and am looking forward to helping you explore how to improve your life. I am skilled in cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing. I have worked with the substance use disorder population for over a decade and am passionate about supporting those with infertility difficulties. Although I specialize in these areas, I am a general mental health practitioner and am happy to partner with you on your journey for self-care and wellness.
Finding the right therapist to open up to can be challenging. I have been in this field for over 15 years and am looking forward to helping you explore how to improve your life. I am skilled in cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing. I have worked with the substance use disorder population for over a decade and am passionate about supporting those with infertility difficulties. Although I specialize in these areas, I am a general mental health practitioner and am happy to partner with you on your journey for self-care and wellness.
![Photo of Dr. Amanda O'Hearn, PhD, Psychologist](https://photos.psychologytoday.com/876a9652-fc74-4475-8c34-53ab19a3b29e/1/320x400.jpeg)
Over the past 24 years, I have worked with clients with a range of issues from depression and anxiety to stress and relationship issues. My clients describe me as approachable, down-to-earth and practical in my work with them. I enjoy the process of exploring what is causing distress and identifying together what needs to be done to resolve those issues, whether that be learning more effective ways of responding or working towards acceptance, or a little bit of both. I believe my clients know best what they need and I am there to guide them in that process.
Over the past 24 years, I have worked with clients with a range of issues from depression and anxiety to stress and relationship issues. My clients describe me as approachable, down-to-earth and practical in my work with them. I enjoy the process of exploring what is causing distress and identifying together what needs to be done to resolve those issues, whether that be learning more effective ways of responding or working towards acceptance, or a little bit of both. I believe my clients know best what they need and I am there to guide them in that process.
![Photo of Tryceena Marie Gordon, LMHC, NCC, CASAC, Counselor](https://photos.psychologytoday.com/2f4091ab-4c53-40ce-9b0c-3b33924a306e/2/320x400.jpeg)
Do you ever feel overwhelmed? Tired of feeling like you have a lack of control over your life? Troubled by life’s circumstances, anxiety and depression? Struggling with past and current trauma? Finding yourself coping with life stressors by using substances and in other unhealthy ways? The beauty of these struggles is that they provide an opportunity to learn, grow, and focus on how to be intentional with our lives. We can work together to identify the skills, tools, and resources necessary to overcome these struggles.
Do you ever feel overwhelmed? Tired of feeling like you have a lack of control over your life? Troubled by life’s circumstances, anxiety and depression? Struggling with past and current trauma? Finding yourself coping with life stressors by using substances and in other unhealthy ways? The beauty of these struggles is that they provide an opportunity to learn, grow, and focus on how to be intentional with our lives. We can work together to identify the skills, tools, and resources necessary to overcome these struggles.
![Photo of Diana Lee-Randall, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/780cb47a-346a-43c6-93d3-404f86de2b03/1/320x400.jpeg)
Diana Lee-Randall
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rochester, NY 14612
Waitlist for new clients
Are you looking for a therapist and guide that can help with life’s challenges? Overwhelmed with family and work responsibilities? Has anxiety or depression prevented you from realizing the pleasure you seek in life? Have you been struggling with a chronic health condition? Are you in need of support and guidance with a relationship? Now imagine what it would feel like if you could have some relief and the freedom to move in a better direction. My therapy sessions are dedicated to providing a safe, supportive, and non-judgmental environment.
Are you looking for a therapist and guide that can help with life’s challenges? Overwhelmed with family and work responsibilities? Has anxiety or depression prevented you from realizing the pleasure you seek in life? Have you been struggling with a chronic health condition? Are you in need of support and guidance with a relationship? Now imagine what it would feel like if you could have some relief and the freedom to move in a better direction. My therapy sessions are dedicated to providing a safe, supportive, and non-judgmental environment.
![Photo of Bryanna Clark, MS, LMHC, Counselor](https://photos.psychologytoday.com/8b7c2fff-99c3-4e9a-ab7e-970f4da1fb45/2/320x400.jpeg)
Bryanna Clark
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Rochester, NY 14626
Not accepting new clients
Are you struggling with self-esteem, anxiety, autism, or OCD? Do you feel like you just need someone to talk to, someone who truly understands and can help you navigate through these challenges? Look no further, because I am here for you. With years of experience working with individuals from all walks of life, I have developed a deep understanding of the distinct struggles and obstacles that each person faces. I believe that everyone is unique, so I tailor my therapy sessions to fit the specific needs of each individual client. Whether you're a teen or an adult, I am here to support you on your journey towards better mental health.
Are you struggling with self-esteem, anxiety, autism, or OCD? Do you feel like you just need someone to talk to, someone who truly understands and can help you navigate through these challenges? Look no further, because I am here for you. With years of experience working with individuals from all walks of life, I have developed a deep understanding of the distinct struggles and obstacles that each person faces. I believe that everyone is unique, so I tailor my therapy sessions to fit the specific needs of each individual client. Whether you're a teen or an adult, I am here to support you on your journey towards better mental health.
![Photo of Lisa K. Willis, PhD, CGP, Psychologist](https://photos.psychologytoday.com/3bb1dbdb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.
The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.
![Photo of Dr. Mary Spagnola-Marsh, PhD, Psychologist](https://photos.psychologytoday.com/6471aa0d-d4af-4adc-9d99-b5c1d2657b8d/2/320x400.jpeg)
Do you, your college student, or teen struggle with painful feelings about your body, appearance, or eating habits? Perhaps you experience related anxiety or depression - or maybe you have spent years caring for others to the neglect of your own needs. I can help you build skills to become healthier, improve relationships, and develop resilience. I'm devoted to helping individuals heal from negative body image, harsh societal standards, and harmful patterns of behavior.
Do you, your college student, or teen struggle with painful feelings about your body, appearance, or eating habits? Perhaps you experience related anxiety or depression - or maybe you have spent years caring for others to the neglect of your own needs. I can help you build skills to become healthier, improve relationships, and develop resilience. I'm devoted to helping individuals heal from negative body image, harsh societal standards, and harmful patterns of behavior.
![Photo of Stacey McQuade, LMHC, Counselor](https://photos.psychologytoday.com/581dec52-a924-418f-8d6a-829c6ea69f35/2/320x400.jpeg)
One beautiful aspect of therapy is starting right where you are. Whether you have engaged in therapy in the past or are looking to try working with a counselor for the first time, I'm here to offer a safe space and company to explore what's happening for you now. We spend much of our lives being conditioned to view ourselves, life, success, worth, and more without priority for our own well being. I invite you to set down those weighty expectations in our sessions and delve into where you fit and feel most authentically you.
One beautiful aspect of therapy is starting right where you are. Whether you have engaged in therapy in the past or are looking to try working with a counselor for the first time, I'm here to offer a safe space and company to explore what's happening for you now. We spend much of our lives being conditioned to view ourselves, life, success, worth, and more without priority for our own well being. I invite you to set down those weighty expectations in our sessions and delve into where you fit and feel most authentically you.
![Photo of Phoebe Allen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e34ac057-7035-483a-9338-5e5f4d7d94ff/1/320x400.jpeg)
As a body/brain-based therapist, I take an emergent approach to treating historic and intergenerational trauma as we look at personal trauma, knowing that today’s experiences are linked to trauma, resilience and the cultural/economic systems of your ancestors. Without examination of how colonialism, white supremacy, capitalism and heteropatriarchy have impacted you & your lineage, we often feel a lack of value. These oppressive structures have served to separate and disempower most, while stroking fear, isolation, perfectionism, anti-social behaviors and a never ending sense of urgency in the few who benefit.
As a body/brain-based therapist, I take an emergent approach to treating historic and intergenerational trauma as we look at personal trauma, knowing that today’s experiences are linked to trauma, resilience and the cultural/economic systems of your ancestors. Without examination of how colonialism, white supremacy, capitalism and heteropatriarchy have impacted you & your lineage, we often feel a lack of value. These oppressive structures have served to separate and disempower most, while stroking fear, isolation, perfectionism, anti-social behaviors and a never ending sense of urgency in the few who benefit.
Marshall Psychological Services PLLC
Psychologist, PsyD
Verified Verified
2 Endorsed
Rochester, NY 14623 (Online Only)
I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. These challenges can take the form of depression, anxiety, trauma, loss, transitions, anger, and difficult relationships. I provide a comfortable, supportive, and accepting environment in which to explore obstacles and strengths in order to make positive change. I have experience working with people adjusting to serious medical conditions, brain injury, physical disabilities, and those adjusting to pregnancy, raising children, and child loss.
I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. These challenges can take the form of depression, anxiety, trauma, loss, transitions, anger, and difficult relationships. I provide a comfortable, supportive, and accepting environment in which to explore obstacles and strengths in order to make positive change. I have experience working with people adjusting to serious medical conditions, brain injury, physical disabilities, and those adjusting to pregnancy, raising children, and child loss.
![Photo of Rafid Fadul - Dawn Health](https://photos.psychologytoday.com/d96d9894-4168-4a15-8fb7-a877497a7122/2/320x400.png)
At Dawn Health, we understand that mental and physical health are closely connected. We are passionate about promoting mental well-being through a unique therapeutic approach designed for individuals with asthma and COPD who experience anxiety, depression, and insomnia. People with breathing conditions often face common challenges: 1. Difficulty breathing can cause anxiety, which in turn makes breathing even harder. 2. Isolation and depression can arise from being unable to engage in activities you once enjoyed. 3. Breathing issues or medication side effects can disrupt your sleep.
At Dawn Health, we understand that mental and physical health are closely connected. We are passionate about promoting mental well-being through a unique therapeutic approach designed for individuals with asthma and COPD who experience anxiety, depression, and insomnia. People with breathing conditions often face common challenges: 1. Difficulty breathing can cause anxiety, which in turn makes breathing even harder. 2. Isolation and depression can arise from being unable to engage in activities you once enjoyed. 3. Breathing issues or medication side effects can disrupt your sleep.
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![Photo of Emma L. Wolford, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f73d135-9d99-4325-8f32-2770c7c5fe6d/2/320x400.jpeg)
Has life has put a lot of challenges in your way recently and you are feeling depressed & anxious? Not feeling like yourself? I provide you with a non-judgmental place to process your concerns and gain coping skills as you embrace your authentic self & strengthen your relationships. I have almost 25 years of experience & my practice focuses on older teens, college students & adults (individuals & couples). I can effectively help with a wide range of issues. Areas of specialty include LGBTQ concerns, LGBTQ couples, women's issues, emotional regulation, coping with life changes & identity development focusing on the whole person.
Has life has put a lot of challenges in your way recently and you are feeling depressed & anxious? Not feeling like yourself? I provide you with a non-judgmental place to process your concerns and gain coping skills as you embrace your authentic self & strengthen your relationships. I have almost 25 years of experience & my practice focuses on older teens, college students & adults (individuals & couples). I can effectively help with a wide range of issues. Areas of specialty include LGBTQ concerns, LGBTQ couples, women's issues, emotional regulation, coping with life changes & identity development focusing on the whole person.
![Photo of Zoie Presutti, LMHC, Counselor](https://photos.psychologytoday.com/07c239a6-81aa-486c-8b00-3ca6356b3e3e/5/320x400.jpeg)
Now taking Excellus BlueCross and BlueShield plans! Do you feel like you have not found your path in life? Do you struggle to feel comfortable in your own skin and find that you talk to yourself negatively? Do you need someone to share the weight and help you to maneuver through the rough roads of life? I offer a safe place to explore your path in life and the hurdles that get in the way of being the best you. I empower individuals to evaluate their patterns of behavior and create a more fulfilling path in life. Thank you for giving yourself the chance to create happiness and personal growth.
Now taking Excellus BlueCross and BlueShield plans! Do you feel like you have not found your path in life? Do you struggle to feel comfortable in your own skin and find that you talk to yourself negatively? Do you need someone to share the weight and help you to maneuver through the rough roads of life? I offer a safe place to explore your path in life and the hurdles that get in the way of being the best you. I empower individuals to evaluate their patterns of behavior and create a more fulfilling path in life. Thank you for giving yourself the chance to create happiness and personal growth.
![Photo of Rebekah Balch Anxiety Relationship And Insomnia Specialist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ff4ee23-e39d-4cf9-893a-8d601495dc28/3/320x400.jpeg)
Rebekah Balch Anxiety Relationship And Insomnia Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14610
Are you feeling anxious, nervous, restless? Does it keep you up at night, keep you from doing the things you want, keep you from meaningful relationships? Does this cause you hopelessness, sadness, anger, loneliness or feeling left out? Do you notice long standing patterns of behaviors repeating in your life, which cause you to not have the relationships, or life you want? I am here to help you work through these concerns and support you to have a better understanding of yourself. You can have the relationships, career, social network, and overall emotional wellness to empower you to have a fulfilling life!
Are you feeling anxious, nervous, restless? Does it keep you up at night, keep you from doing the things you want, keep you from meaningful relationships? Does this cause you hopelessness, sadness, anger, loneliness or feeling left out? Do you notice long standing patterns of behaviors repeating in your life, which cause you to not have the relationships, or life you want? I am here to help you work through these concerns and support you to have a better understanding of yourself. You can have the relationships, career, social network, and overall emotional wellness to empower you to have a fulfilling life!
![Photo of Becky Thomas, LCSWR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/752f160e-54df-4618-b48d-5b7cd578af2a/2/320x400.jpeg)
Becky Thomas
Clinical Social Work/Therapist, LCSWR
Verified Verified
Rochester, NY 14626 (Online Only)
Not accepting new clients
When you find yourself overwhelmed, stressed out, and unfulfilled, sometimes it feels easier to stay stuck in the daily grind of life than take the frightening step of figuring out what direction you are meant to go. You begin to realize that the life you have feels so different then how you expected it to be, leaving you feeling lost and stuck. You want to start reconnecting with who you are and what is important to you. If you are open to change in any area of your life, including mind-body connection, physical wellness, personal and professional development and relationships and communication, you are in the right place.
When you find yourself overwhelmed, stressed out, and unfulfilled, sometimes it feels easier to stay stuck in the daily grind of life than take the frightening step of figuring out what direction you are meant to go. You begin to realize that the life you have feels so different then how you expected it to be, leaving you feeling lost and stuck. You want to start reconnecting with who you are and what is important to you. If you are open to change in any area of your life, including mind-body connection, physical wellness, personal and professional development and relationships and communication, you are in the right place.
![Photo of Christy Paradise, LCSW-R, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd452f5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over fifteen years of professional experience in the field of mental health. A graduate of Syracuse University, I have worked with a variety of individuals in private practice, as well as non-profit clinical settings. As a Client-Centered Cognitive Behavioral Therapist, my approach to therapy involves providing support and practical feedback to help clients effectively address personal life challenges. I offer a highly personalized approach tailored to each client. With compassion and understanding, I will work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I have over fifteen years of professional experience in the field of mental health. A graduate of Syracuse University, I have worked with a variety of individuals in private practice, as well as non-profit clinical settings. As a Client-Centered Cognitive Behavioral Therapist, my approach to therapy involves providing support and practical feedback to help clients effectively address personal life challenges. I offer a highly personalized approach tailored to each client. With compassion and understanding, I will work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
![Photo of Zachery Hammond, LMHC](https://photos.psychologytoday.com/5e230e0b-e2c3-4c22-9b54-fea8a68253a2/1/320x400.jpeg)
I am a licensed mental health counselor dedicated to fostering emotional well-being and personal growth. Passionate about providing empathetic support and evidence-based therapy to guide individuals towards positive transformations. Committed to creating a safe, non-judgmental space for clients to explore their thoughts, emotions, and challenges. Together, let's navigate your journey towards greater mental and emotional resilience.
I am a licensed mental health counselor dedicated to fostering emotional well-being and personal growth. Passionate about providing empathetic support and evidence-based therapy to guide individuals towards positive transformations. Committed to creating a safe, non-judgmental space for clients to explore their thoughts, emotions, and challenges. Together, let's navigate your journey towards greater mental and emotional resilience.
![Photo of Julie Hofmann - Graceful Grit Therapy Svcs/Julie Hofmann, LCSW-R, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96991d7e-13d2-4cbe-b747-b3e5ffaafd64/1/320x400.jpeg)
Graceful Grit Therapy Svcs/Julie Hofmann, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rochester, NY 14618
Waitlist for new clients
Welcome! Seeking therapy is a wise and adaptive choice that can help you build connection with self and others by enhancing your capacity to face stressful situations, the past, and relationships. Sometimes personal patterns can make it difficult to share and live life in a way that is meaningful and honors your values. In my practice, therapy is a collaborative partnership that helps identify stuck points, builds resilience in the face of adversity, and develops strategies to pursue the life you deserve. The process will guide you to better understand the deeper aspects of yourself.
Welcome! Seeking therapy is a wise and adaptive choice that can help you build connection with self and others by enhancing your capacity to face stressful situations, the past, and relationships. Sometimes personal patterns can make it difficult to share and live life in a way that is meaningful and honors your values. In my practice, therapy is a collaborative partnership that helps identify stuck points, builds resilience in the face of adversity, and develops strategies to pursue the life you deserve. The process will guide you to better understand the deeper aspects of yourself.
![Photo of Alissa Kalmus, LPMFT](https://photos.psychologytoday.com/4311d1d6-5016-43ff-8107-6ede2ef4bf2b/1/320x400.jpeg)
Alissa’s practice is fueled by a holistic approach to help clients explore the many facets of their story. She is LGBTQIA+ and kink affirming, as well as knowledgeable about the polyamory and consensual non-monogamy culture. She enjoys working with individuals and any constellation of relationships collaboratively.
Alissa’s practice is fueled by a holistic approach to help clients explore the many facets of their story. She is LGBTQIA+ and kink affirming, as well as knowledgeable about the polyamory and consensual non-monogamy culture. She enjoys working with individuals and any constellation of relationships collaboratively.
![Photo of Meaghan Kathleen Barry, MS, LMHC, Pre-Licensed Professional](https://photos.psychologytoday.com/6053b3de-1cba-40cf-a127-10a25c036a7d/1/320x400.jpeg)
Meaghan Kathleen Barry
Pre-Licensed Professional, MS, LMHC
Verified Verified
Rochester, NY 14618 (Online Only)
Not accepting new clients
Meaghan Barry (she/her) earned her Master’s of Science in Mental Health Counseling from St. John Fisher University. Her person-centered counseling style and humanistic theoretical orientation mean that her clients can expect a clinician who constantly believes in them and their growth process. She has a warm, encouraging, and empathic approach. She regularly collaborates with client family members to create systems of support in her clients’ lives. Meaghan uses a multicultural lens and takes an affirming stance as an ally to LGBTQIA+ and BIPOC persons.
Meaghan Barry (she/her) earned her Master’s of Science in Mental Health Counseling from St. John Fisher University. Her person-centered counseling style and humanistic theoretical orientation mean that her clients can expect a clinician who constantly believes in them and their growth process. She has a warm, encouraging, and empathic approach. She regularly collaborates with client family members to create systems of support in her clients’ lives. Meaghan uses a multicultural lens and takes an affirming stance as an ally to LGBTQIA+ and BIPOC persons.
See more therapy options for Rochester
How does your Therapist compare?
Number of Therapists in Rochester, NY
900+
Average cost per session
$125
Therapists in Rochester, NY who prioritize treating:
93% | Anxiety |
86% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
71% | Coping Skills |
71% | Stress |
68% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
82% | Aetna |
60% | Cigna and Evernorth |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Rochester, NY see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Rochester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.