Therapists in West Hollywood, CA

Photo of Dawn Holiski, MA, AMFT
Dawn Holiski
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
4 Endorsed
West Hollywood, CA 90069
Dawn, a Registered Associate Marriage and Family Therapist, is wholeheartedly committed to providing essential support to LGBTQI+ individuals/families, foster/adoptive families, and diverse communities. Guided by a cultural and social justice lens that celebrates your resilience, strength, and resourcefulness, Dawn embraces an integrative approach. Techniques such as Internal Family Systems, Attachment-Based Therapy, Strength-Based/Solution-Focused Therapy, Family Systems, Narrative Therapy, Community Resilience Model, and Non-Violent Communication are woven into her practice.
Dawn, a Registered Associate Marriage and Family Therapist, is wholeheartedly committed to providing essential support to LGBTQI+ individuals/families, foster/adoptive families, and diverse communities. Guided by a cultural and social justice lens that celebrates your resilience, strength, and resourcefulness, Dawn embraces an integrative approach. Techniques such as Internal Family Systems, Attachment-Based Therapy, Strength-Based/Solution-Focused Therapy, Family Systems, Narrative Therapy, Community Resilience Model, and Non-Violent Communication are woven into her practice.
(213) 379-9208 View (213) 379-9208
Photo of Dr. Jennifer Oeding, PhD, Psychologist
Dr. Jennifer Oeding
Psychologist, PhD
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
The reasons why people choose to go to therapy are numerous. From recent life stressors to long-term struggles with addiction, anxiety or depression, therapy can be a way to increase adaptability, happiness, coping, and overall quality of life. For some, therapy is about treating an identified problem, while others focus on personal growth and general well-being. Either way, therapy can be an important catalyst for positive change.
The reasons why people choose to go to therapy are numerous. From recent life stressors to long-term struggles with addiction, anxiety or depression, therapy can be a way to increase adaptability, happiness, coping, and overall quality of life. For some, therapy is about treating an identified problem, while others focus on personal growth and general well-being. Either way, therapy can be an important catalyst for positive change.
(323) 745-1173 View (323) 745-1173
Photo of Thomas Dunleavy, LCSW, Clinical Social Work/Therapist
Thomas Dunleavy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Hollywood, CA 90048  (Online Only)
If you’re anything like me or my clients, you’re very much aware that your overwhelming thoughts and emotions keep coming, even though it seems like you’ve done everything you can to stop them. Maybe you’re stressed and can’t relax, believing that you have to do everything by yourself...but then you’re hard on yourself for having feelings and needs! You likely know you don't want to lose your temper so easily or be controlled by your thoughts, and you know that you want more from your life than how it is now. What you likely don’t know is how to make this vision of a life worth living a reality. You're certainly not alone!
If you’re anything like me or my clients, you’re very much aware that your overwhelming thoughts and emotions keep coming, even though it seems like you’ve done everything you can to stop them. Maybe you’re stressed and can’t relax, believing that you have to do everything by yourself...but then you’re hard on yourself for having feelings and needs! You likely know you don't want to lose your temper so easily or be controlled by your thoughts, and you know that you want more from your life than how it is now. What you likely don’t know is how to make this vision of a life worth living a reality. You're certainly not alone!
(323) 817-0512 View (323) 817-0512
Photo of Gillian Marcus, LMFT, Marriage & Family Therapist
Gillian Marcus
Marriage & Family Therapist, LMFT
Verified Verified
West Hollywood, CA 90048  (Online Only)
In a world filled with complexity and ever-evolving challenges, the journey to self-discovery and healing is a profound and sacred path. As a therapist, I have dedicated my life to guiding individuals through this transformative process. My practice is not just a place of clinical observation but a sanctuary where the heart meets the mind, and the soul finds solace. With a compassionate and intuitive approach, I weave together the threads of modern psychology and timeless spiritual wisdom, creating a tapestry of healing that addresses the whole person.
In a world filled with complexity and ever-evolving challenges, the journey to self-discovery and healing is a profound and sacred path. As a therapist, I have dedicated my life to guiding individuals through this transformative process. My practice is not just a place of clinical observation but a sanctuary where the heart meets the mind, and the soul finds solace. With a compassionate and intuitive approach, I weave together the threads of modern psychology and timeless spiritual wisdom, creating a tapestry of healing that addresses the whole person.
(323) 827-7135 View (323) 827-7135
Photo of Gia Buonaguro, MA, MFT, EMDR, Marriage & Family Therapist
Gia Buonaguro
Marriage & Family Therapist, MA, MFT, EMDR
Verified Verified
West Hollywood, CA 90048
I am a Licensed Marriage and Family Therapist and at heart, a Healer. I believe healing involves the Mind, Body, and Spirit and that through this connection, we can let go of painful Trauma and Limiting/False beliefs that hold us back. I work with Individuals and Couples to help bring clarity where they may be confusion. I use EMDR and Somatic Experiencing to help people work with Trauma and to develop and strengthen their sense of self. When we come from this place of self-awareness, we can have truly satisfying relationships with others because we have healed the wounds within.
I am a Licensed Marriage and Family Therapist and at heart, a Healer. I believe healing involves the Mind, Body, and Spirit and that through this connection, we can let go of painful Trauma and Limiting/False beliefs that hold us back. I work with Individuals and Couples to help bring clarity where they may be confusion. I use EMDR and Somatic Experiencing to help people work with Trauma and to develop and strengthen their sense of self. When we come from this place of self-awareness, we can have truly satisfying relationships with others because we have healed the wounds within.
(310) 740-9870 View (310) 740-9870
Photo of Brandy Dunn - Silver Lake Psychology, Weho, PsyD, Psychologist
Silver Lake Psychology, Weho
Psychologist, PsyD
Verified Verified
West Hollywood, CA 90069
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(323) 591-2942 View (323) 591-2942
Photo of Sophia Majeed, MA, LMFT, Marriage & Family Therapist
Sophia Majeed
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90046
My focus includes helping individuals work through phases of grief/loss of a parent or partner, as well as the effects on providers whose patients have died. I also treat survivors who have gone through narcissistic abuse - I am here to help heal, rebuild a healthy sense of self & how to have healthy relationships. Other areas of focus include imposter syndrome, acculturation issues, relationship struggles, anxiety, phase of life transitions, as well as entertainment industry challenges. My clients end up feeling empowered in life & secure in knowing that I'm actively guiding them toward becoming the best versions of themselves.
My focus includes helping individuals work through phases of grief/loss of a parent or partner, as well as the effects on providers whose patients have died. I also treat survivors who have gone through narcissistic abuse - I am here to help heal, rebuild a healthy sense of self & how to have healthy relationships. Other areas of focus include imposter syndrome, acculturation issues, relationship struggles, anxiety, phase of life transitions, as well as entertainment industry challenges. My clients end up feeling empowered in life & secure in knowing that I'm actively guiding them toward becoming the best versions of themselves.
(424) 287-4978 View (424) 287-4978
Photo of Jessica Jacoby - Anxiety Therapy with Jessica Jacoby, LMFT, Marriage & Family Therapist
Anxiety Therapy with Jessica Jacoby
Marriage & Family Therapist, LMFT
Verified Verified
West Hollywood, CA 90069  (Online Only)
Do you often feel anxious and worried? Or maybe you experience restlessness, and have a hard time settling down? Perhaps you find that your anxiety causes you to struggle with setting boundaries or forming meaningful connections with others? I feel you. I really, really do. That’s why I’m here to help. Therapy with me is more than just ‘therapy’ – it’s a lighthearted but intelligent way to transform those feelings of anxiety, restlessness, and worry into something meaningful. Together, we’ll blend intelligent and deep conversation with guided, deepening meditations, and intuitive body-mind connection exercises.
Do you often feel anxious and worried? Or maybe you experience restlessness, and have a hard time settling down? Perhaps you find that your anxiety causes you to struggle with setting boundaries or forming meaningful connections with others? I feel you. I really, really do. That’s why I’m here to help. Therapy with me is more than just ‘therapy’ – it’s a lighthearted but intelligent way to transform those feelings of anxiety, restlessness, and worry into something meaningful. Together, we’ll blend intelligent and deep conversation with guided, deepening meditations, and intuitive body-mind connection exercises.
(818) 960-1697 View (818) 960-1697
Photo of Shelly-Ann M Collins Rawle, PhD, NCC, Psychologist
Shelly-Ann M Collins Rawle
Psychologist, PhD, NCC
Verified Verified
2 Endorsed
West Hollywood, CA 90046
No one ever said it (life, relationships, career, school) would be easy but should it be this hard? Taking the first step to explore therapy can be challenging but it can be helpful to obtain support during times of transition or difficulty. If you are still unsure, or even if you are familiar with the therapeutic process, meeting me and getting more information about how I work just takes one session, and a consultation costs you nothing.
No one ever said it (life, relationships, career, school) would be easy but should it be this hard? Taking the first step to explore therapy can be challenging but it can be helpful to obtain support during times of transition or difficulty. If you are still unsure, or even if you are familiar with the therapeutic process, meeting me and getting more information about how I work just takes one session, and a consultation costs you nothing.
View
Photo of Nicholas F Flickinger, MSW, LCSW, Clinical Social Work/Therapist
Nicholas F Flickinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Hollywood, CA 90069
I believe that we all have the ability to heal from our past and learn to grow in the present. Sometimes life presents us with challenges that require guidance in order to change our patterns of thinking and beliefs that are making us feel trapped. Whether it’s anxiety, depression, relationships, low self-worth, body image, gender & sexuality, grief, or addiction, I would be honored to walk this path with you and find the form of therapy that suits your needs. Practice experience: Private practice, LA LGBT Center, NC State University Health Center, community mental health non-profits. *Free 15-minute phone consult bookable online.*
I believe that we all have the ability to heal from our past and learn to grow in the present. Sometimes life presents us with challenges that require guidance in order to change our patterns of thinking and beliefs that are making us feel trapped. Whether it’s anxiety, depression, relationships, low self-worth, body image, gender & sexuality, grief, or addiction, I would be honored to walk this path with you and find the form of therapy that suits your needs. Practice experience: Private practice, LA LGBT Center, NC State University Health Center, community mental health non-profits. *Free 15-minute phone consult bookable online.*
(323) 792-7487 View (323) 792-7487
Photo of Walter Bowles, LCSW, Clinical Social Work/Therapist
Walter Bowles
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
West Hollywood, CA 90046  (Online Only)
Hi! I offer individual therapy to California residents. I utilize an eclectic relational therapy style and specialize in working with adults who are creatives, artists, and/or the LGBTQIA+ community who are experiencing grief, depression, anxiety, suicidal ideation, personality disorders, entertainment business stress, substance, body image, disordered eating, and issues with sex, sexuality, trauma, chem-sex, inner child wounds, and body image by using exploratory harm reduction techniques. Connecting with satisfaction and contentment can lead to balance, fulfilling potential, discovering meaning, and joy.
Hi! I offer individual therapy to California residents. I utilize an eclectic relational therapy style and specialize in working with adults who are creatives, artists, and/or the LGBTQIA+ community who are experiencing grief, depression, anxiety, suicidal ideation, personality disorders, entertainment business stress, substance, body image, disordered eating, and issues with sex, sexuality, trauma, chem-sex, inner child wounds, and body image by using exploratory harm reduction techniques. Connecting with satisfaction and contentment can lead to balance, fulfilling potential, discovering meaning, and joy.
(323) 208-0954 View (323) 208-0954
Photo of Brian K Coughlin, PsyD, MTS, Psychologist
Brian K Coughlin
Psychologist, PsyD, MTS
Verified Verified
1 Endorsed
West Hollywood, CA 90046
Not accepting new clients
*My practice is currently full and I am not accepting new clients* I work with people whose parents and caregivers were unable to provide the emotional support and guidance they needed in childhood, even if they were well-intentioned. Ranging from emotional mis-attunement to outright abuse, these experiences lead to deep-seated (and sometimes unconscious) negative beliefs about oneself and others that precipitate depression, anxiety, unsatisfying careers, disconnected relationships, and difficulty feeling satisfaction and contentment.
*My practice is currently full and I am not accepting new clients* I work with people whose parents and caregivers were unable to provide the emotional support and guidance they needed in childhood, even if they were well-intentioned. Ranging from emotional mis-attunement to outright abuse, these experiences lead to deep-seated (and sometimes unconscious) negative beliefs about oneself and others that precipitate depression, anxiety, unsatisfying careers, disconnected relationships, and difficulty feeling satisfaction and contentment.
(917) 267-0710 View (917) 267-0710
Photo of Kim Campbell, MFT, Marriage & Family Therapist
Kim Campbell
Marriage & Family Therapist, MFT
Verified Verified
West Hollywood, CA 90048
Life presents many challenges to our ability to stay balanced and centered in our day to day existence. During difficult times, additional support can offer the breathing room we need to help us make sense of our circumstances. The process of therapy, and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, I will collaborate with you to help you find clarity.
Life presents many challenges to our ability to stay balanced and centered in our day to day existence. During difficult times, additional support can offer the breathing room we need to help us make sense of our circumstances. The process of therapy, and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, I will collaborate with you to help you find clarity.
(310) 273-8253 View (310) 273-8253
Photo of Gavin Cross, LMFT, Marriage & Family Therapist
Gavin Cross
Marriage & Family Therapist, LMFT
Verified Verified
16 Endorsed
West Hollywood, CA 90069
You are paralyzed by indecision. Even the most trivial choices are endlessly obsessed over and second-guessed. You lay in bed at night, dissecting and critiquing each social interaction from the day before. “Why did I say that?” “I looked like such an idiot.” You’ve set an unattainably high standard for yourself that’s impossible to live up to. So, you only do things that are without risk. You avoid unpredictable situations and steer clear of conflict at all costs. But in the process, your world keeps getting smaller and smaller. You know there’s more to life than simply avoiding discomfort, but you don’t know another other way.
You are paralyzed by indecision. Even the most trivial choices are endlessly obsessed over and second-guessed. You lay in bed at night, dissecting and critiquing each social interaction from the day before. “Why did I say that?” “I looked like such an idiot.” You’ve set an unattainably high standard for yourself that’s impossible to live up to. So, you only do things that are without risk. You avoid unpredictable situations and steer clear of conflict at all costs. But in the process, your world keeps getting smaller and smaller. You know there’s more to life than simply avoiding discomfort, but you don’t know another other way.
(323) 524-2282 View (323) 524-2282
Photo of Marston James, LMFT, Marriage & Family Therapist
Marston James
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
I assist individuals & couples in learning to address their inner life through an approach that helps work with "unfinished family business" from childhood that shows up today as unstable/conflictual relationships, depression, anxiety, trauma, etc. I bring over 21 years of experience working with individuals of various self-identities who seek to address either short-term issues/conflicts or desire to work on a deeper level psychologically. I specialize in working with gays & lesbians, though my approach is ideal for all persons, regardless of sexual orientation or gender identity, who seek a more authentic lived experience.
I assist individuals & couples in learning to address their inner life through an approach that helps work with "unfinished family business" from childhood that shows up today as unstable/conflictual relationships, depression, anxiety, trauma, etc. I bring over 21 years of experience working with individuals of various self-identities who seek to address either short-term issues/conflicts or desire to work on a deeper level psychologically. I specialize in working with gays & lesbians, though my approach is ideal for all persons, regardless of sexual orientation or gender identity, who seek a more authentic lived experience.
(323) 302-4788 View (323) 302-4788
Photo of Tony Davis, MA, LMFT, Marriage & Family Therapist
Tony Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
West Hollywood, CA 90046
Currently accepting new couples only. Choosing a couples therapist is no easy task, but it is important to find someone who actually is trained in this work. Relationships are the core of society and our lives, and yet we are never taught about the basics of communication: talking and listening. My work with couples AND individuals centers on learning how to talk about and listen to feelings, in order to build empathy and connection. Learn what works and how to get closer to those you care about (including yourself!).
Currently accepting new couples only. Choosing a couples therapist is no easy task, but it is important to find someone who actually is trained in this work. Relationships are the core of society and our lives, and yet we are never taught about the basics of communication: talking and listening. My work with couples AND individuals centers on learning how to talk about and listen to feelings, in order to build empathy and connection. Learn what works and how to get closer to those you care about (including yourself!).
(323) 405-3230 View (323) 405-3230
Photo of Ken Howard - Gay Therapy LA (Ken Howard, LCSW, CST), MSW, LCSW, CST, Clinical Social Work/Therapist
Gay Therapy LA (Ken Howard, LCSW, CST)
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
12 Endorsed
West Hollywood, CA 90069  (Online Only)
Are you a gay man who is trying to reduce conflict in your relationship? Do you have concerns about sexual frequency or performance/satisfaction? Do you want help in how to grow your career/income, cope with workplace stress, gain self-confidence in sex and dating, or cope with a medical or psychiatric challenge (depression, anxiety, ADD, OCD, PTSD)? Support for healing from a traumatic experience (violent crime, illness, accident), or recovering from difficult past experiences in your Family of Origin or past relationships? Recover from substance issues? I help gay men with all of these issues and more in my long (32 years) career.
Are you a gay man who is trying to reduce conflict in your relationship? Do you have concerns about sexual frequency or performance/satisfaction? Do you want help in how to grow your career/income, cope with workplace stress, gain self-confidence in sex and dating, or cope with a medical or psychiatric challenge (depression, anxiety, ADD, OCD, PTSD)? Support for healing from a traumatic experience (violent crime, illness, accident), or recovering from difficult past experiences in your Family of Origin or past relationships? Recover from substance issues? I help gay men with all of these issues and more in my long (32 years) career.
(310) 905-8997 View (310) 905-8997
Photo of Michael Pezzullo, LMFT, Marriage & Family Therapist
Michael Pezzullo
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
West Hollywood, CA 90046
Being a gay man in today’s society isn’t easy. Everyone seems to have money, success, good looks and as much sex as they want. If you’re like most clients I work with, you’ve probably spent most of your life feeling shame. Your culture, your community, and maybe even your family, told you you weren’t good enough. By now you have probably built a successful life. But despite the external success and validation, you still don’t feel good enough. Small rejections may trigger you. You frequently compare yourself to others. You lack confidence in your sex life. Or maybe you find yourself doing too many party drugs.
Being a gay man in today’s society isn’t easy. Everyone seems to have money, success, good looks and as much sex as they want. If you’re like most clients I work with, you’ve probably spent most of your life feeling shame. Your culture, your community, and maybe even your family, told you you weren’t good enough. By now you have probably built a successful life. But despite the external success and validation, you still don’t feel good enough. Small rejections may trigger you. You frequently compare yourself to others. You lack confidence in your sex life. Or maybe you find yourself doing too many party drugs.
(213) 806-7086 View (213) 806-7086
Photo of Che Johnson, MA, AMFT, Marriage & Family Therapist Associate
Che Johnson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
West Hollywood, CA 90046
Your best therapist is a witness to your life. Your hope is that if your pain and struggle is seen by another, so will your desires, resilience, and resourcefulness. My place in your therapy is to see you, hear you, and reflect your power back to you. Sharing your journey lets me witness your transformations, big and small. I see and ask: How has systemic oppression affected you, your family, and your communities? I work with Clients anywhere on the spectrums of gender/sexuality, (non)religion, ability, and cultural & racial identity; who express body and sex positivity everywhere from asexual to kink…monogamous to poly…and beyond.
Your best therapist is a witness to your life. Your hope is that if your pain and struggle is seen by another, so will your desires, resilience, and resourcefulness. My place in your therapy is to see you, hear you, and reflect your power back to you. Sharing your journey lets me witness your transformations, big and small. I see and ask: How has systemic oppression affected you, your family, and your communities? I work with Clients anywhere on the spectrums of gender/sexuality, (non)religion, ability, and cultural & racial identity; who express body and sex positivity everywhere from asexual to kink…monogamous to poly…and beyond.
(323) 498-3762 View (323) 498-3762
Photo of Marco Fekrat, PsyD, Psychologist
Marco Fekrat
Psychologist, PsyD
Verified Verified
1 Endorsed
West Hollywood, CA 90069  (Online Only)
I am a Licensed Clinical Psychologist with over 15 years of experience working with individuals and couples. My specialties include relationship issues, depression, anxiety, trauma, self-esteem issues, sexuality and working with the LGBTQ population. My goal is to help you better balance yourself in the present, day to day, and dive deep with you to understand the root cause. Truly effective therapy, in my view, happens when we are ready to look deeply and critically at our current situation, ready to make sustainable, and practical changes.
I am a Licensed Clinical Psychologist with over 15 years of experience working with individuals and couples. My specialties include relationship issues, depression, anxiety, trauma, self-esteem issues, sexuality and working with the LGBTQ population. My goal is to help you better balance yourself in the present, day to day, and dive deep with you to understand the root cause. Truly effective therapy, in my view, happens when we are ready to look deeply and critically at our current situation, ready to make sustainable, and practical changes.
(310) 421-0140 View (310) 421-0140
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How does your Therapist compare?

Number of Therapists in West Hollywood, CA

600+

Average cost per session

$200

Therapists in West Hollywood, CA who prioritize treating:

95% Anxiety
90% Relationship Issues
89% Depression
79% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

60% Aetna
50% Cigna and Evernorth
47% UnitedHealthcare UHC | UBH

How Therapists in West Hollywood, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

54% Female
44% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Hollywood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.