Life Coaching Therapists in Webster Groves, MO
![Photo of Ann H Ross, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5e0c4bc9-882d-4f81-8d03-a9373c4872f1/2/320x400.jpeg)
Ann H Ross
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Webster Groves, MO 63119 (Online Only)
My experience includes Coaching in PreMarital and Marital issues.
Is Therapy for you? Life is an incredible journey but is not without its challenges. While some of those experiences are beyond our control, many are the outcome of our choices. We can find ourselves in unfulfilling relationships, challenging times or lack luster careers. Our thoughts can take us to negative places where depression, anxiety and feelings of being overwhelmed may take control. Usually people seek out therapy when they are having a hard time managing it alone. It's one of those things that we resist, convinced that we can work it out ourselves. Most of the times we do yet when we feel unhappy, therapy can help.
My experience includes Coaching in PreMarital and Marital issues.
Is Therapy for you? Life is an incredible journey but is not without its challenges. While some of those experiences are beyond our control, many are the outcome of our choices. We can find ourselves in unfulfilling relationships, challenging times or lack luster careers. Our thoughts can take us to negative places where depression, anxiety and feelings of being overwhelmed may take control. Usually people seek out therapy when they are having a hard time managing it alone. It's one of those things that we resist, convinced that we can work it out ourselves. Most of the times we do yet when we feel unhappy, therapy can help.
![Photo of McKenna Walsh - Sandhill Counseling, MMFT, PLMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/81a0dca9-8d7e-411c-bfb3-1fbbaab46544/1/320x400.jpeg)
McKenna Walsh - Sandhill Counseling
Marriage & Family Therapist Associate, MMFT, PLMFT
Verified Verified
1 Endorsed
Webster Groves, MO 63119
McKenna works with individuals and couples to build applicable understanding and evidence-based skills to improve interpersonal relationships, communication, and the ability to navigate life transitions.
McKenna is a PLMFT who changed careers in mental health after a successful career in technology and innovation. She shifted into a new phase when she realized her true passion: understanding how her brain works. She completed her M.A. at Syracuse University; now in Saint Louis to pursue her PhD at the Saint Louis University School of Medicine. McKenna’s clinical focus is the NeuroTriad model consisting of three core pillars: trauma-informed, neuroscience-based, and resilience-focused, educating and empowering clients with the neuroscience behind human thought and emotion and building skills or resiliency to achieve optimum outcomes
McKenna works with individuals and couples to build applicable understanding and evidence-based skills to improve interpersonal relationships, communication, and the ability to navigate life transitions.
McKenna is a PLMFT who changed careers in mental health after a successful career in technology and innovation. She shifted into a new phase when she realized her true passion: understanding how her brain works. She completed her M.A. at Syracuse University; now in Saint Louis to pursue her PhD at the Saint Louis University School of Medicine. McKenna’s clinical focus is the NeuroTriad model consisting of three core pillars: trauma-informed, neuroscience-based, and resilience-focused, educating and empowering clients with the neuroscience behind human thought and emotion and building skills or resiliency to achieve optimum outcomes
![Photo of Therese J Booth, EdD, Psychologist](https://photos.psychologytoday.com/40d4cc30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I help my clients in coping with major life transitions, chronically stressful situations or in finding more meaning in their lives.
I often work with people to manage issues in their lives that have become difficult and distressing, such as separation/divorce, career/job changes, grief/loss, relocation, becoming a parent, and retirement. Some clients experience symptoms of anxiety or depression and we focus on realistic, practical strategies to reduce their intensity and impact. My approach involves closely assessing how these issues impact daily life, how relationships are affected, what support has or hasn't been available and then develop a plan for working toward changes and greater satisfaction in life.
I help my clients in coping with major life transitions, chronically stressful situations or in finding more meaning in their lives.
I often work with people to manage issues in their lives that have become difficult and distressing, such as separation/divorce, career/job changes, grief/loss, relocation, becoming a parent, and retirement. Some clients experience symptoms of anxiety or depression and we focus on realistic, practical strategies to reduce their intensity and impact. My approach involves closely assessing how these issues impact daily life, how relationships are affected, what support has or hasn't been available and then develop a plan for working toward changes and greater satisfaction in life.
![Photo of Jen Durham Austin - Jen Durham Austin, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72905599-bbfa-4a9e-a799-a97924617f80/4/320x400.jpeg)
Jen Durham Austin, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Webster Groves, MO 63119
I believe we all have the capacity to change, heal, and live a more intentional, authentic life.
I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.
I believe we all have the capacity to change, heal, and live a more intentional, authentic life.
I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.
![Photo of Andrea Jean Herman - Andrea Herman Counseling , MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa4cbae7-6958-423c-a8f6-ab4f9b21c0e7/2/320x400.jpeg)
Andrea Herman Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Webster Groves, MO 63119
Life can be challenging and isolating particularly in the world we have been living in recently.
Hello! I'm Andrea and I am pleased to announce that I am now in private practice in Webster Groves! My specialty areas include: anxiety- related issues, trauma, and grief/loss. I am fully trained in Attachment-Focused EMDR as a treatment option and am passionate about the transformative work it can foster. I also have significant experience with other forms of therapy including: Emotion Focused Therapy, DBT, and Mindfulness. I strive to provide a safe, warm, and caring environment as a foundation to walk alongside and guide people coping with various life challenges.
Life can be challenging and isolating particularly in the world we have been living in recently.
Hello! I'm Andrea and I am pleased to announce that I am now in private practice in Webster Groves! My specialty areas include: anxiety- related issues, trauma, and grief/loss. I am fully trained in Attachment-Focused EMDR as a treatment option and am passionate about the transformative work it can foster. I also have significant experience with other forms of therapy including: Emotion Focused Therapy, DBT, and Mindfulness. I strive to provide a safe, warm, and caring environment as a foundation to walk alongside and guide people coping with various life challenges.
![Photo of Michael J Rose - Wild Minds Consutling, MA, LPC, NCC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/57209db9-19fc-4b76-a612-baf1854d7784/2/320x400.jpeg)
Wild Minds Consutling
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Webster Groves, MO 63119
Reach out today, and together, we'll embark on your path to a better, healthier life.
Ideal clients seeking my guidance encompass a spectrum of individuals, couples, and families. Their issues span from personal struggles to relationship challenges. They seek understanding, connection, and strategies to navigate life's complexities. Their aspirations include finding harmony, fostering stronger bonds, and rediscovering purpose. By equipping them with tools and insights, I facilitate transformative journeys toward enhanced well-being and thriving relationships.
Reach out today, and together, we'll embark on your path to a better, healthier life.
Ideal clients seeking my guidance encompass a spectrum of individuals, couples, and families. Their issues span from personal struggles to relationship challenges. They seek understanding, connection, and strategies to navigate life's complexities. Their aspirations include finding harmony, fostering stronger bonds, and rediscovering purpose. By equipping them with tools and insights, I facilitate transformative journeys toward enhanced well-being and thriving relationships.
![Photo of Salvatore J Pagano, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c3cbe73f-32a9-4a5b-9648-47f09cfcd56a/1/320x400.jpeg)
Salvatore J Pagano
Licensed Professional Counselor, LPC
Verified Verified
Webster Groves, MO 63119 (Online Only)
Military life is special and requires understanding by someone who also wore the uniform.
A warm hello! I want to put a big welcome mat out for those who may need help but are hesitant about being open with a therapist. There is a fresh start and new hope in talking with someone who understands and is well trained to help. I am trained in psychodynamic therapy and understand people through early childhood, object relations, and attachment theory. I can help with depression, anxiety, abuse, and relationship issues. I have had extensive experience with college students and women's fertility, abortion, and loss issues. You will find me to be gentle and non-judgemental.
Military life is special and requires understanding by someone who also wore the uniform.
A warm hello! I want to put a big welcome mat out for those who may need help but are hesitant about being open with a therapist. There is a fresh start and new hope in talking with someone who understands and is well trained to help. I am trained in psychodynamic therapy and understand people through early childhood, object relations, and attachment theory. I can help with depression, anxiety, abuse, and relationship issues. I have had extensive experience with college students and women's fertility, abortion, and loss issues. You will find me to be gentle and non-judgemental.
![Photo of Allison A Grace, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b7f0d28-89b5-4917-af0c-b140fbc684e2/1/320x400.jpeg)
Allison A Grace
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Webster Groves, MO 63119
I am working on certification as a Positive Intelligence Coaching.
Are you feeling stuck? Do you know what is wrong, but not how to fix it? Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I received my Masters from the University of St Louis and have been practicing for 31 years. I help people of all ages struggling with emotional regulation, the management of symptoms of depression or anxiety, stress, life transitions, , anger management, parenting, and burnout to become the best versions of themselves.
I am working on certification as a Positive Intelligence Coaching.
Are you feeling stuck? Do you know what is wrong, but not how to fix it? Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I received my Masters from the University of St Louis and have been practicing for 31 years. I help people of all ages struggling with emotional regulation, the management of symptoms of depression or anxiety, stress, life transitions, , anger management, parenting, and burnout to become the best versions of themselves.
![Photo of Priscilla Bass-Timmerberg, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d2b8d67-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Priscilla Bass-Timmerberg
Licensed Professional Counselor, PhD, LPC
Verified Verified
Webster Groves, MO 63119
My specialty is helping people navigate life transitions in a positive manner.
While my passion is helping people find the joy in life, I am also dedicated to improving the counseling profession. As a past President of both the American Counseling Association of Missouri and the Missouri Mental Health Counselors Association, I have worked to help professional counselors and the field of counseling in the state of Missouri. I extend this focus of helping the profession to teaching and supervising individuals who are pursuing professional counseling as a career.
My specialty is helping people navigate life transitions in a positive manner.
While my passion is helping people find the joy in life, I am also dedicated to improving the counseling profession. As a past President of both the American Counseling Association of Missouri and the Missouri Mental Health Counselors Association, I have worked to help professional counselors and the field of counseling in the state of Missouri. I extend this focus of helping the profession to teaching and supervising individuals who are pursuing professional counseling as a career.
![Photo of Heather Rose Sindelar, LMSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/afa5ebd7-54bc-4e26-b337-9ca19381d3d0/1/320x400.jpeg)
Heather Rose Sindelar
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
Webster Groves, MO 63119
I enjoy working with all ages, as each phase of life includes challenging and yet rewarding times, with unique opportunities for growth.
I believe deeply in the power of compassion, and that healing happens in the presence of an accepting witness. Life can be so hard at times, and we all need someone with whom we feel safe to open up to about our painful or complex struggles. I strive to be an empathetic, non-judgmental and empowering coach in your triumphs and struggles alike. My mission is to create a place for you to find and express your authentic self and feel heard, witnessed, and valued.
I enjoy working with all ages, as each phase of life includes challenging and yet rewarding times, with unique opportunities for growth.
I believe deeply in the power of compassion, and that healing happens in the presence of an accepting witness. Life can be so hard at times, and we all need someone with whom we feel safe to open up to about our painful or complex struggles. I strive to be an empathetic, non-judgmental and empowering coach in your triumphs and struggles alike. My mission is to create a place for you to find and express your authentic self and feel heard, witnessed, and valued.
![Photo of Kelly Larkin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40611037-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I help my clients handle life's difficulties by understanding themselves better.
I believe my clients deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. When working as a team, we use our strengths to achieve the best outcome. I believe clients are the professionals on themselves and I offer the professional knowledge and therapeutic tools. Together we can identify the problem areas and find solutions for success and relief. My goal is to help my clients not feel alone with their struggles and to feel competent to deal with whatever life throws their way.
I help my clients handle life's difficulties by understanding themselves better.
I believe my clients deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. When working as a team, we use our strengths to achieve the best outcome. I believe clients are the professionals on themselves and I offer the professional knowledge and therapeutic tools. Together we can identify the problem areas and find solutions for success and relief. My goal is to help my clients not feel alone with their struggles and to feel competent to deal with whatever life throws their way.
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![Photo of Jennifer Nahm, MSW, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47a42502-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Nahm
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
Webster Groves, MO 63119
Welcome. My approach to therapy revolves around insight, empowerment, and making meaningful changes in life. My areas of specialty include: navigating life transitions, overcoming traumatic experiences, processing grief, managing chronic illnesses, improving communication/relationship dynamics, strengthening the mind-body connection, enhancing self-esteem, and cultivating stress management practices. I also really enjoy working with other therapists and being a support/resource for a variety of wellness professionals.
Welcome. My approach to therapy revolves around insight, empowerment, and making meaningful changes in life. My areas of specialty include: navigating life transitions, overcoming traumatic experiences, processing grief, managing chronic illnesses, improving communication/relationship dynamics, strengthening the mind-body connection, enhancing self-esteem, and cultivating stress management practices. I also really enjoy working with other therapists and being a support/resource for a variety of wellness professionals.
Elephant Rock Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Webster Groves, MO 63119
Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors.
Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors.
![Photo of San Mueller, MEd, LPC, NCC, DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/47b4487a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
San Mueller
Licensed Professional Counselor, MEd, LPC, NCC, DBT
Verified Verified
1 Endorsed
Webster Groves, MO 63119 (Online Only)
I would like to help you find more joy and contentment in your life.
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
I would like to help you find more joy and contentment in your life.
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
![Photo of Robert Fyfe, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/453f8bbb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robert Fyfe
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Webster Groves, MO 63119 (Online Only)
Change is powerful. We all have the capacity to change, however many times people are overwhelmed by the unknown. I believe that you have the resources and problem-solving skills to affect change. Through the use of collaborative questioning I can aid in discovering solutions to your concerns. I believe change is always occurring and relatively small changes can lead to large changes. My systems base approach encourages positive thinking, for example what is working in your life, to establish therapeutic goals based on issues that are important.
Change is powerful. We all have the capacity to change, however many times people are overwhelmed by the unknown. I believe that you have the resources and problem-solving skills to affect change. Through the use of collaborative questioning I can aid in discovering solutions to your concerns. I believe change is always occurring and relatively small changes can lead to large changes. My systems base approach encourages positive thinking, for example what is working in your life, to establish therapeutic goals based on issues that are important.
![Photo of Stacy Mansker, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9b99ba2f-4d01-4cdc-b4da-78db1b66bcf1/2/320x400.jpeg)
Stacy Mansker
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Webster Groves, MO 63119
In addition, I also provide parent coaching to help address social, emotional, and behavioral concerns.
The choice to seek counseling is the first step to a more fulfilling future for you and/or your child. I use a personalized, strength-based approach focusing on clients' positive virtues. I encourage the development of skills of each client to reach their full potential. I understand the importance of addressing the academic and social-emotional needs of adolescents and young adults in a safe environment. I assist clients in identifying potential roadblocks in daily function and happiness, including professional/ academic stress, anxiety, & depression.
In addition, I also provide parent coaching to help address social, emotional, and behavioral concerns.
The choice to seek counseling is the first step to a more fulfilling future for you and/or your child. I use a personalized, strength-based approach focusing on clients' positive virtues. I encourage the development of skills of each client to reach their full potential. I understand the importance of addressing the academic and social-emotional needs of adolescents and young adults in a safe environment. I assist clients in identifying potential roadblocks in daily function and happiness, including professional/ academic stress, anxiety, & depression.
![Photo of Edward F Allen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/773fd2ed-ba45-4d90-920c-1f40d52bd726/3/320x400.jpeg)
Through therapy, you can feel great about your life again.
Do you want to live a happier and healthier life? Talking to an experienced, qualified therapist can help. I treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction,and mood disorders. We all work strive towards happiness, but we sometimes get stuck in pattern from the past and live with anxiety about the future. You don't have to suffer alone.
Through therapy, you can feel great about your life again.
Do you want to live a happier and healthier life? Talking to an experienced, qualified therapist can help. I treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction,and mood disorders. We all work strive towards happiness, but we sometimes get stuck in pattern from the past and live with anxiety about the future. You don't have to suffer alone.
![Photo of John A Leber, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/014ee251-3d13-44e6-a2d5-41a654903b61/2/320x400.jpeg)
John A Leber
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Webster Groves, MO 63119
Finding and nurturing a lifetime commitment to someone in our life is what many of us desire.
Have you ever asked yourself “is this what it is supposed to be like?” Feel like your needs are not being met, perhaps you don’t know what YOUR needs are let alone you spouse’s? Shouldn’t it be easier to talk to the person you love than anyone else? Has your trust been broken? Are you fighting to get passion you once had in your relationship back? Is an evening at home for you and your significant other spent staring at each other’s phone. Would you like to find that connection you once had or perhaps you have never been able to develop such a connection. Learn the skills necessary to navigate the ups and downs of a lifetime
Finding and nurturing a lifetime commitment to someone in our life is what many of us desire.
Have you ever asked yourself “is this what it is supposed to be like?” Feel like your needs are not being met, perhaps you don’t know what YOUR needs are let alone you spouse’s? Shouldn’t it be easier to talk to the person you love than anyone else? Has your trust been broken? Are you fighting to get passion you once had in your relationship back? Is an evening at home for you and your significant other spent staring at each other’s phone. Would you like to find that connection you once had or perhaps you have never been able to develop such a connection. Learn the skills necessary to navigate the ups and downs of a lifetime
![Photo of Karen Ryan Faerber, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eb9605f1-8d93-4d5b-af01-6d0990271b10/2/320x400.jpeg)
Karen Ryan Faerber
Licensed Professional Counselor, MA, LPC
Verified Verified
Webster Groves, MO 63119
I also enjoy working with professionals around issues including: growth, achievement, maintaining work- life balance.
Compassion. Insight. Empowerment. I strive to make counseling an approachable experience through genuine support, compassionate guidance, warmth, and humor. I believe psychotherapy is a therapeutic partnership between client and therapist; that listening, understanding and respecting each patient's unique story is necessary for bringing about positive change. I have experience working with children, teens, adults, couples, and families. My goal is to help clients recognize and change counterproductive patterns in their lives and learn skills that can lead to a more fulfilling, peaceful, and rewarding life.
I also enjoy working with professionals around issues including: growth, achievement, maintaining work- life balance.
Compassion. Insight. Empowerment. I strive to make counseling an approachable experience through genuine support, compassionate guidance, warmth, and humor. I believe psychotherapy is a therapeutic partnership between client and therapist; that listening, understanding and respecting each patient's unique story is necessary for bringing about positive change. I have experience working with children, teens, adults, couples, and families. My goal is to help clients recognize and change counterproductive patterns in their lives and learn skills that can lead to a more fulfilling, peaceful, and rewarding life.
![Photo of Natalie Lanning, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54f6240c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Natalie Lanning
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Webster Groves, MO 63119
If you feel you need help because of life changes in work, relationships, pregnancy, birth, grief, parenting, or other ongoing stressors, please call.
Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and confidence again.
If you feel you need help because of life changes in work, relationships, pregnancy, birth, grief, parenting, or other ongoing stressors, please call.
Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and confidence again.
See more therapy options for Webster Groves
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.