Acceptance and Commitment (ACT) Therapists in University City, MO
![Photo of Travis Wood Munnerlyn, PsyD, Psychologist](https://photos.psychologytoday.com/46205b50-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I teach and integrate the “heavy hitters” of psychological theories; ACT, DBT, CBT/REBT, EFT, and Gottman methods in Couples work.
I am a licensed psychologist offering online therapy in 39 states. I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients. I find Clients do best when they understand the science associated with their struggles and mental health.
I teach and integrate the “heavy hitters” of psychological theories; ACT, DBT, CBT/REBT, EFT, and Gottman methods in Couples work.
I am a licensed psychologist offering online therapy in 39 states. I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients. I find Clients do best when they understand the science associated with their struggles and mental health.
![Photo of Nigel B Darvell, LCSW, CAC, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce75aad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nigel B Darvell
Clinical Social Work/Therapist, LCSW, CAC, ACSW
Verified Verified
University City, MO 63130
I have been in private practice for over 35 years. I meet the client where they are at and more importantly assist them in where they want to be. I strive to help in the most professional and respectful way and value each and every opportunity to be in the lives of those who want to live the life they want. I believe there is nothing wrong with the individual but they are often striving for balance and harmony in their lives. All my clients want the same thing-Love and acceptance.
I have been in private practice for over 35 years. I meet the client where they are at and more importantly assist them in where they want to be. I strive to help in the most professional and respectful way and value each and every opportunity to be in the lives of those who want to live the life they want. I believe there is nothing wrong with the individual but they are often striving for balance and harmony in their lives. All my clients want the same thing-Love and acceptance.
![Photo of Caroline Schmidt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b4bf758-7e7e-48ea-94dc-37ebe9a801b0/2/320x400.jpeg)
Caroline Schmidt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
University City, MO 63130
I use Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Dialectical Behavioral Therapy (DBT) to help them build a new relationship with the uncomfortable emotions that they normally avoid.
Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!
I use Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Dialectical Behavioral Therapy (DBT) to help them build a new relationship with the uncomfortable emotions that they normally avoid.
Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!
![Photo of Anna (Yue) Tan, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7915d4a6-f0d6-45ec-91ed-a2490a7c436b/1/320x400.jpeg)
Anna (Yue) Tan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
University City, MO 63130
I utilize CBT, DBT, and Acceptance and Commitment Therapy (ACT) in my approach.
Hello there. Helping clients, and teaching them skills to empower themselves is my priority. I work with adolescents, adults, immigrants, and the BIPOC community. I specialize in school issues, emotional disturbances, life transitions, generational trauma, and more. I offer a sliding scale to accommodate clients' needs. I am committed to creating a just and compassionate society where everyone has easy access to the care they need to thrive.
I utilize CBT, DBT, and Acceptance and Commitment Therapy (ACT) in my approach.
Hello there. Helping clients, and teaching them skills to empower themselves is my priority. I work with adolescents, adults, immigrants, and the BIPOC community. I specialize in school issues, emotional disturbances, life transitions, generational trauma, and more. I offer a sliding scale to accommodate clients' needs. I am committed to creating a just and compassionate society where everyone has easy access to the care they need to thrive.
![Photo of Nadiia Petrenko, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa843cf2-89c2-4ab5-8e0c-dbc7cb314a8a/1/320x400.jpeg)
Nadiia Petrenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
University City, MO 63130
As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, tapping into your unrestrained potential. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (parts work), attachment theory (EFT), ACT somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind.
As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, tapping into your unrestrained potential. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (parts work), attachment theory (EFT), ACT somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind.
![Photo of Brittany N. Murphy, PhD, LPC, NCC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/38ed21b4-b6da-4db7-ac45-3a412cd79cd7/1/320x400.jpeg)
Brittany N. Murphy
Licensed Professional Counselor, PhD, LPC, NCC, BC-TMH
Verified Verified
5 Endorsed
University City, MO 63130 (Online Only)
I use Acceptance & Commitment Therapy and Brainspotting to help people open up, be present, and take meaningful action in their lives.
You're in the right place! You're ready for your mood and motivation to improve, your relationships to be better, your work to be more enjoyable, and your life to feel more meaningful. I work well with people who feel stuck or that things aren't as they could or should be. My clients want clarity about their experiences, their relationships, and the direction of their lives.
I use Acceptance & Commitment Therapy and Brainspotting to help people open up, be present, and take meaningful action in their lives.
You're in the right place! You're ready for your mood and motivation to improve, your relationships to be better, your work to be more enjoyable, and your life to feel more meaningful. I work well with people who feel stuck or that things aren't as they could or should be. My clients want clarity about their experiences, their relationships, and the direction of their lives.
![Photo of Naaman L Lauderdale - First Choice Counseling Professional Corporation, ThD Psy, PhD CES, LPCCS, MAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/59b6a6f5-c52d-4fcd-bf0d-192ba138849b/1/320x400.jpeg)
First Choice Counseling Professional Corporation
Licensed Professional Counselor, ThD Psy, PhD CES, LPCCS, MAC, NCC
Verified Verified
University City, MO 63130
Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.
Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.
![Photo of Naaman L Lauderdale - First Choice Counseling Professional Corporation, PhD CES, ThD PSY, MAC, MA, LPCCS, Counselor](https://photos.psychologytoday.com/42b30957-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
First Choice Counseling Professional Corporation
Counselor, PhD CES, ThD PSY, MAC, MA, LPCCS
Verified Verified
1 Endorsed
University City, MO 63130
I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.
I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.
![Photo of Tiffany J Walehwa, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46198e01-56a2-45dc-8fc6-8da84262e79e/2/320x400.jpeg)
Tiffany J Walehwa
Licensed Professional Counselor, MA, LPC
Verified Verified
University City, MO 63130
I am trauma-informed therapist that has experience working with a diverse population that includes children, adolescents and adults. Dedicated to creating an inclusive environment, I continue my training throughout the year to effectively serve marginalized communities, including those related to the LGBTQIA community. Born and raised in St. Louis City, I am aware of some of the treasures and challenges that come from living in the area. However, I remain committed to serving the systemic issues that face the clientele in other states, including California and Texas. I strive to provide a safe, client-focused environment.
I am trauma-informed therapist that has experience working with a diverse population that includes children, adolescents and adults. Dedicated to creating an inclusive environment, I continue my training throughout the year to effectively serve marginalized communities, including those related to the LGBTQIA community. Born and raised in St. Louis City, I am aware of some of the treasures and challenges that come from living in the area. However, I remain committed to serving the systemic issues that face the clientele in other states, including California and Texas. I strive to provide a safe, client-focused environment.
![Photo of Taylor Bass, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fdc8991b-a5e5-42e0-8603-9a401e625172/2/320x400.jpeg)
What would it look like to feel safe in your body? What would it look like to be whole? What might it feel like to love yourself authentically and wholeheartedly? These simple but profound questions call out to us and point us toward possibility and hope. Nobody has life 100% down, but healing and ongoing well-being are genuinely possible. Let’s do this together! I have special interest and experience working with adolescents and adults surrounding perinatal mental health, depression, anxiety, relationships, and life transitions, as well as trauma and PTSD related to issues of race, and community violence.
What would it look like to feel safe in your body? What would it look like to be whole? What might it feel like to love yourself authentically and wholeheartedly? These simple but profound questions call out to us and point us toward possibility and hope. Nobody has life 100% down, but healing and ongoing well-being are genuinely possible. Let’s do this together! I have special interest and experience working with adolescents and adults surrounding perinatal mental health, depression, anxiety, relationships, and life transitions, as well as trauma and PTSD related to issues of race, and community violence.
![Photo of Natalie Lanning, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54f6240c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Natalie Lanning
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
University City, MO 63130
Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and confidence again.
Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and confidence again.
15 Second Videos
Travis Wood Munnerlyn
Nigel B Darvell
Caroline Schmidt
Anna (Yue) Tan
Brittany N. Murphy
Emily Lombardo
![Photo of Christina Bardle, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30d11ab2-adca-435c-9ffc-fccd679a92e9/1/320x400.jpeg)
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Recovery Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Recovery Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
![Photo of Hybrie Bishop - Akoma Healing & Consultation, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6803695a-9016-49e1-be51-edfe9d3a994e/3/320x400.jpeg)
Akoma Healing & Consultation
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
University City, MO 63130 (Online Only)
My clinical experience in the St. Louis area ranges from working with adults in inpatient treatment centers for mental health and substance abuse to non-profit community case management and trauma therapy. I specialize in working with survivors impacted by sexual, domestic, and community violence. As well as those diagnosed with mental illnesses such as anxiety, PTSD, and those impacted by grief.
My clinical experience in the St. Louis area ranges from working with adults in inpatient treatment centers for mental health and substance abuse to non-profit community case management and trauma therapy. I specialize in working with survivors impacted by sexual, domestic, and community violence. As well as those diagnosed with mental illnesses such as anxiety, PTSD, and those impacted by grief.
![Photo of Deborah L Tannenbaum, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de015187-f080-4dda-b549-9d2d139f48d4/2/320x400.jpeg)
Deborah L Tannenbaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
University City, MO 63130
Change is one of the few things life guarantees us. If you're going through a transition in your life you may be feeling lost and confused. Maybe you're feeling stuck and wondering how you will ever get through this. Other people seem to skate through life effortlessly so why do you keep hitting every bump? Everything you're thinking and feeling right now is normal. Change is a difficult but necessary part of life. The good news is that you will get through this and come out a happier and stronger person on the other side.
Change is one of the few things life guarantees us. If you're going through a transition in your life you may be feeling lost and confused. Maybe you're feeling stuck and wondering how you will ever get through this. Other people seem to skate through life effortlessly so why do you keep hitting every bump? Everything you're thinking and feeling right now is normal. Change is a difficult but necessary part of life. The good news is that you will get through this and come out a happier and stronger person on the other side.
![Photo of Emily Lombardo, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d535ce8e-c6a4-4828-acb4-fbb27b661548/1/320x400.jpeg)
Emily Lombardo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
University City, MO 63130
Waitlist for new clients
Young adulthood is an exciting journey of SELF discovery- so why is it so easy to obsess about the approval of OTHERS? Whether it’s food & body image, academics, or relationships, the pressure to compete & compare is not only overwhelming, it implies personal failure when we fall short of unrealistic standards. Imagine the possibilities if we all felt empowered to embrace uncertainty & authenticity- rejoicing in the knowledge that we don’t owe anyone perfection at the expense of being ourselves.
Young adulthood is an exciting journey of SELF discovery- so why is it so easy to obsess about the approval of OTHERS? Whether it’s food & body image, academics, or relationships, the pressure to compete & compare is not only overwhelming, it implies personal failure when we fall short of unrealistic standards. Imagine the possibilities if we all felt empowered to embrace uncertainty & authenticity- rejoicing in the knowledge that we don’t owe anyone perfection at the expense of being ourselves.
![Photo of Nicholas Maio-Aether, MAMFT, MSPSY, LBA, CSC, IBA](https://photos.psychologytoday.com/f48d6bff-b570-4819-8df4-5278f3becb14/3/320x400.jpeg)
Nicholas Maio-Aether
MAMFT, MSPSY, LBA, CSC, IBA
Verified Verified
University City, MO 63130 (Online Only)
Waitlist for new clients
NOTE: I do have a waitlist, currently, but I am Clinical Director/Supervisor of some amazing clinicians who adhere to the same models and philosophy as I. Utilizing systemic principles and effective methodology, I work with clients of all backgrounds, sexualities, genders, and relationship dynamics. Clients come to me to work on sexual and/or sociosexual concerns, including low desire, infidelity, lack of partnership skills, poor impulsivity control, coming out, inner shame, exploring new dynamics and/or kinks, and also for vaginal pain and erectile dysfunction.
NOTE: I do have a waitlist, currently, but I am Clinical Director/Supervisor of some amazing clinicians who adhere to the same models and philosophy as I. Utilizing systemic principles and effective methodology, I work with clients of all backgrounds, sexualities, genders, and relationship dynamics. Clients come to me to work on sexual and/or sociosexual concerns, including low desire, infidelity, lack of partnership skills, poor impulsivity control, coming out, inner shame, exploring new dynamics and/or kinks, and also for vaginal pain and erectile dysfunction.
![Photo of Dana Boyland, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01454ae2-3d5e-4277-906b-41c51bd0820e/1/320x400.jpeg)
Dana Boyland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
University City, MO 63130
JOIN my waiting list! - As an older adult you know life has a way of throwing curve balls in way of circumstances that make you anxious and weigh you down emotionally. Do you have a new medical diagnosis? A life-limiting disease or illness? Have physical challenges affected your most important relationships? Did retirement not turn out the way you'd expected? Are you experiencing loss of independence, even loss of control if others are making decisions for you? You may be thinking, “This is unfair, life was not supposed to turn out this way.”
JOIN my waiting list! - As an older adult you know life has a way of throwing curve balls in way of circumstances that make you anxious and weigh you down emotionally. Do you have a new medical diagnosis? A life-limiting disease or illness? Have physical challenges affected your most important relationships? Did retirement not turn out the way you'd expected? Are you experiencing loss of independence, even loss of control if others are making decisions for you? You may be thinking, “This is unfair, life was not supposed to turn out this way.”
![Photo of Alyssa Castaño-Mann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/168b6c70-7d4a-4344-a6a6-726e5cfcc1d2/2/320x400.jpeg)
Alyssa Castaño-Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
University City, MO 63130
Waitlist for new clients
I work with the healers and helpers who not only have seen the worst in their work, but also have a personal history of trauma. So many in the healing and helping professions have painful backgrounds that have fueled their fire to care for others. Healers experience some of the worst and most rampant burnout which can stem from a number of places including vicarious trauma and having past traumas triggered by clients, systems, and the overall work. Move from an inner place of fear, imposter syndrome and co-dependency to a place of inner security.
I work with the healers and helpers who not only have seen the worst in their work, but also have a personal history of trauma. So many in the healing and helping professions have painful backgrounds that have fueled their fire to care for others. Healers experience some of the worst and most rampant burnout which can stem from a number of places including vicarious trauma and having past traumas triggered by clients, systems, and the overall work. Move from an inner place of fear, imposter syndrome and co-dependency to a place of inner security.
![Photo of Susan Wise, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/c88af67e-90a2-4115-a634-1726f9940c59/2/320x400.jpeg)
Do you feel like you are fighting life’s stressors alone? Maybe you feel like you keep having the same drama and problems over and over. You have probably already listened to podcasts, read books, and talked to people about it. And you still feel lost and are unsure about how to get out of this cycle. Let me be your ally. I have over 30 years of experience helping people understand and overcome conditions like depression, anxiety, adhd, and eating disorders. In therapy, we will identify the underlying issues that are causing your stress and pain. And together, we will create a clear path towards your future.
Do you feel like you are fighting life’s stressors alone? Maybe you feel like you keep having the same drama and problems over and over. You have probably already listened to podcasts, read books, and talked to people about it. And you still feel lost and are unsure about how to get out of this cycle. Let me be your ally. I have over 30 years of experience helping people understand and overcome conditions like depression, anxiety, adhd, and eating disorders. In therapy, we will identify the underlying issues that are causing your stress and pain. And together, we will create a clear path towards your future.
![Photo of Madeleine Rouse, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5355241-3501-4336-989a-8cb934268576/2/320x400.jpeg)
Madeleine Rouse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
University City, MO 63130
You're feeling stuck no matter what you do. You know something in your life needs to change, but you don't know what or where to even start. Maybe every day feels like another battle between your thoughts, values, actions, and impulses. Maybe you've been through difficult relationships and you are ready to create healthier connections, especially with yourself.
You're feeling stuck no matter what you do. You know something in your life needs to change, but you don't know what or where to even start. Maybe every day feels like another battle between your thoughts, values, actions, and impulses. Maybe you've been through difficult relationships and you are ready to create healthier connections, especially with yourself.
See more therapy options for University City
Nearby Acceptance and Commitment (ACT) Therapists Searches for University City
- Brentwood
- Clayton
- Creve Coeur
- Des Peres
- Frontenac
- Kirkwood
- Ladue
- Maplewood
- Olivette
- Richmond Heights
- Saint Louis
- Webster Groves
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.