Acceptance and Commitment (ACT) Therapists in University City, MO

I am a licensed psychologist offering online therapy in 39 states. I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients. I find Clients do best when they understand the science associated with their struggles and mental health.

I have been in private practice for over 35 years. I meet the client where they are at and more importantly assist them in where they want to be. I strive to help in the most professional and respectful way and value each and every opportunity to be in the lives of those who want to live the life they want. I believe there is nothing wrong with the individual but they are often striving for balance and harmony in their lives. All my clients want the same thing-Love and acceptance.

Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!

Hello there. Helping clients, and teaching them skills to empower themselves is my priority. I work with adolescents, adults, immigrants, and the BIPOC community. I specialize in school issues, emotional disturbances, life transitions, generational trauma, and more. I offer a sliding scale to accommodate clients' needs. I am committed to creating a just and compassionate society where everyone has easy access to the care they need to thrive.

As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, tapping into your unrestrained potential. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (parts work), attachment theory (EFT), ACT somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind.

You're in the right place! You're ready for your mood and motivation to improve, your relationships to be better, your work to be more enjoyable, and your life to feel more meaningful. I work well with people who feel stuck or that things aren't as they could or should be. My clients want clarity about their experiences, their relationships, and the direction of their lives.

Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.

I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.

I am trauma-informed therapist that has experience working with a diverse population that includes children, adolescents and adults. Dedicated to creating an inclusive environment, I continue my training throughout the year to effectively serve marginalized communities, including those related to the LGBTQIA community. Born and raised in St. Louis City, I am aware of some of the treasures and challenges that come from living in the area. However, I remain committed to serving the systemic issues that face the clientele in other states, including California and Texas. I strive to provide a safe, client-focused environment.

What would it look like to feel safe in your body? What would it look like to be whole? What might it feel like to love yourself authentically and wholeheartedly? These simple but profound questions call out to us and point us toward possibility and hope. Nobody has life 100% down, but healing and ongoing well-being are genuinely possible. Let’s do this together! I have special interest and experience working with adolescents and adults surrounding perinatal mental health, depression, anxiety, relationships, and life transitions, as well as trauma and PTSD related to issues of race, and community violence.

Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and confidence again.

Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Recovery Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.

My clinical experience in the St. Louis area ranges from working with adults in inpatient treatment centers for mental health and substance abuse to non-profit community case management and trauma therapy. I specialize in working with survivors impacted by sexual, domestic, and community violence. As well as those diagnosed with mental illnesses such as anxiety, PTSD, and those impacted by grief.

Change is one of the few things life guarantees us. If you're going through a transition in your life you may be feeling lost and confused. Maybe you're feeling stuck and wondering how you will ever get through this. Other people seem to skate through life effortlessly so why do you keep hitting every bump? Everything you're thinking and feeling right now is normal. Change is a difficult but necessary part of life. The good news is that you will get through this and come out a happier and stronger person on the other side.

Young adulthood is an exciting journey of SELF discovery- so why is it so easy to obsess about the approval of OTHERS? Whether it’s food & body image, academics, or relationships, the pressure to compete & compare is not only overwhelming, it implies personal failure when we fall short of unrealistic standards. Imagine the possibilities if we all felt empowered to embrace uncertainty & authenticity- rejoicing in the knowledge that we don’t owe anyone perfection at the expense of being ourselves.

NOTE: I do have a waitlist, currently, but I am Clinical Director/Supervisor of some amazing clinicians who adhere to the same models and philosophy as I. Utilizing systemic principles and effective methodology, I work with clients of all backgrounds, sexualities, genders, and relationship dynamics. Clients come to me to work on sexual and/or sociosexual concerns, including low desire, infidelity, lack of partnership skills, poor impulsivity control, coming out, inner shame, exploring new dynamics and/or kinks, and also for vaginal pain and erectile dysfunction.

JOIN my waiting list! - As an older adult you know life has a way of throwing curve balls in way of circumstances that make you anxious and weigh you down emotionally. Do you have a new medical diagnosis? A life-limiting disease or illness? Have physical challenges affected your most important relationships? Did retirement not turn out the way you'd expected? Are you experiencing loss of independence, even loss of control if others are making decisions for you? You may be thinking, “This is unfair, life was not supposed to turn out this way.”

I work with the healers and helpers who not only have seen the worst in their work, but also have a personal history of trauma. So many in the healing and helping professions have painful backgrounds that have fueled their fire to care for others. Healers experience some of the worst and most rampant burnout which can stem from a number of places including vicarious trauma and having past traumas triggered by clients, systems, and the overall work. Move from an inner place of fear, imposter syndrome and co-dependency to a place of inner security.

Do you feel like you are fighting life’s stressors alone? Maybe you feel like you keep having the same drama and problems over and over. You have probably already listened to podcasts, read books, and talked to people about it. And you still feel lost and are unsure about how to get out of this cycle. Let me be your ally. I have over 30 years of experience helping people understand and overcome conditions like depression, anxiety, adhd, and eating disorders. In therapy, we will identify the underlying issues that are causing your stress and pain. And together, we will create a clear path towards your future.