Depression Therapists in Town And Country, MO

Photo of Julie Humphrey, LCSW, Clinical Social Work/Therapist
Julie Humphrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Town And Country, MO 63017
These challenges may include anxiety, depression, trauma, substance abuse, grief, life transitions, relationship issues, and family conflict.
Julie Humphrey is a Licensed Clinical Social Worker in the state of Missouri and Illinois. She received her Bachelor of Social Work degree and Master of Social Work degree from the University of Missouri, St. Louis. Julie has over sixteen years of experience providing behavioral and mental health care in schools, intensive treatment, and outpatient settings. Julie is a Certified Clinical Trauma Professional and Certified Addictions-Informed Mental Health Professional.
These challenges may include anxiety, depression, trauma, substance abuse, grief, life transitions, relationship issues, and family conflict.
Julie Humphrey is a Licensed Clinical Social Worker in the state of Missouri and Illinois. She received her Bachelor of Social Work degree and Master of Social Work degree from the University of Missouri, St. Louis. Julie has over sixteen years of experience providing behavioral and mental health care in schools, intensive treatment, and outpatient settings. Julie is a Certified Clinical Trauma Professional and Certified Addictions-Informed Mental Health Professional.
(314) 937-6004 View (314) 937-6004
Photo of Sharon McDaniel, LPC, Counselor
Sharon McDaniel
Counselor, LPC
Verified Verified
Town And Country, MO 63017
I consider myself to be warm, accepting and compassionate and skilled in working with persons with anxiety, depression, ADHD, autism , trauma and life transitions.
I have worked in the mental health field for the past 11 years in both inpatient and outpatient settings. I have a bachelor's degree in psychology from St. Louis University and my Master's degree in professional counseling is from Lindenwood University. My experience encompasses working with many varied populations from age 8 and up. I have worked in a domestic violence shelter, domestic violence hot line, IOP , LGBTQ + community , facilitated support groups in parenting issues and substance abuse issues.
I consider myself to be warm, accepting and compassionate and skilled in working with persons with anxiety, depression, ADHD, autism , trauma and life transitions.
I have worked in the mental health field for the past 11 years in both inpatient and outpatient settings. I have a bachelor's degree in psychology from St. Louis University and my Master's degree in professional counseling is from Lindenwood University. My experience encompasses working with many varied populations from age 8 and up. I have worked in a domestic violence shelter, domestic violence hot line, IOP , LGBTQ + community , facilitated support groups in parenting issues and substance abuse issues.
(314) 207-0387 View (314) 207-0387
Photo of Keith Weaver, LCSW, Clinical Social Work/Therapist
Keith Weaver
Clinical Social Work/Therapist, LCSW
Verified Verified
Town And Country, MO 63017  (Online Only)
I am dedicated to helping people improve their lives, achieve more of a meaningful life, and realize their inherent potential and highest goals. I am a Licensed Clinical Social Worker in the State of Missouri. I primarily work with young adults who are struggling with depression, anxiety, career issues, relationship and marriage problems, and other life challenges. I also work with a lot of business professionals working with balancing careers and businesses. I am an empathetic and compassionate counselor, that works to motivate clients to work on their improvement.
I am dedicated to helping people improve their lives, achieve more of a meaningful life, and realize their inherent potential and highest goals. I am a Licensed Clinical Social Worker in the State of Missouri. I primarily work with young adults who are struggling with depression, anxiety, career issues, relationship and marriage problems, and other life challenges. I also work with a lot of business professionals working with balancing careers and businesses. I am an empathetic and compassionate counselor, that works to motivate clients to work on their improvement.
(636) 306-1203 View (636) 306-1203
Photo of DaVaughn Jackson, MA,  LCPC,  LPC
DaVaughn Jackson
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
Town And Country, MO 63017
In addition to her core specialties, DaVaughn is experienced in addressing hoarding, medical conditions/health psychology, and depression.
DaVaughn Jackson, LPC, is a dedicated therapist at LifeStance Health, serving clients in Missouri. She offers hope, active listening, and a safe place to discuss desired changes in life. DaVaughn's approach is to create a supportive and understanding environment where clients can openly explore their thoughts and feelings, helping them navigate their mental health challenges and achieve their personal goals. DaVaughn specializes in treating adults aged 41-64, providing individual therapy, substance abuse counseling, and group therapy.
In addition to her core specialties, DaVaughn is experienced in addressing hoarding, medical conditions/health psychology, and depression.
DaVaughn Jackson, LPC, is a dedicated therapist at LifeStance Health, serving clients in Missouri. She offers hope, active listening, and a safe place to discuss desired changes in life. DaVaughn's approach is to create a supportive and understanding environment where clients can openly explore their thoughts and feelings, helping them navigate their mental health challenges and achieve their personal goals. DaVaughn specializes in treating adults aged 41-64, providing individual therapy, substance abuse counseling, and group therapy.
(314) 582-3969 View (314) 582-3969
Photo of Anat H Reschke, PhD, Psychologist
Anat H Reschke
Psychologist, PhD
Verified Verified
Town And Country, MO 63017
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
(314) 881-8587 View (314) 881-8587
Photo of Michael G. S. Gottfried, PhD, Psychologist
Michael G. S. Gottfried
Psychologist, PhD
Verified Verified
Town And Country, MO 63017
Dr. Michael Gottfried enjoys working with adults, adolescents and couples on a wide range of issues. His work with clients centers on improving their view of themselves and improving their relationships with others in order to resolve issues of depression, anxiety, stress, and low self-esteem. Particular areas of specialization include working with men and with young adults.
Dr. Michael Gottfried enjoys working with adults, adolescents and couples on a wide range of issues. His work with clients centers on improving their view of themselves and improving their relationships with others in order to resolve issues of depression, anxiety, stress, and low self-esteem. Particular areas of specialization include working with men and with young adults.
(314) 828-1357 View (314) 828-1357
Photo of Medelyn Minor, LPC, CCDP-D, Licensed Professional Counselor
Medelyn Minor
Licensed Professional Counselor, LPC, CCDP-D
Verified Verified
Town And Country, MO 63017  (Online Only)
Feeling depressed, overwhelmed, or anxious? Relationship problems? Stress at home or work? Struggling with codependency? Counseling can help! I treat adults, teens, and couples suffering from stress, depression, anxiety, bipolar, and addictions. I also work with families, couples, and individuals who struggle with relationship problems, including codependency. If someone you love is addicted or suffering from serious mental illness, you may need help managing your relationship. Don't give up hope! Counseling can be educational, encouraging, and empowering for you.
Feeling depressed, overwhelmed, or anxious? Relationship problems? Stress at home or work? Struggling with codependency? Counseling can help! I treat adults, teens, and couples suffering from stress, depression, anxiety, bipolar, and addictions. I also work with families, couples, and individuals who struggle with relationship problems, including codependency. If someone you love is addicted or suffering from serious mental illness, you may need help managing your relationship. Don't give up hope! Counseling can be educational, encouraging, and empowering for you.
(314) 292-9926 View (314) 292-9926
Elephant Rock Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Town And Country, MO 63017
Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors.
Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors.
(314) 626-8509 View (314) 626-8509
Photo of Stacy Light, MA, LPC, Licensed Professional Counselor
Stacy Light
Licensed Professional Counselor, MA, LPC
Verified Verified
Town And Country, MO 63017
I specialize in working with individuals and couples who are coping with depression, bipolar disorder, anxiety, general life and family issues, sexual health, and grief as well as doing wellness coaching.
I provide a safe, comfortable, and supportive enviornment where I guide individuals and couples to help them overcome mental health and emotional issues to bring about a new level of awareness and change. This is done by identifying and understanding the underlying causes, changing destructive thought patterns, and behaviors. I am also a certified Thai Yoga therapist. I keep both practices separate in that I do not do psychotherapy with Thai Yoga clients or vice versa.
I specialize in working with individuals and couples who are coping with depression, bipolar disorder, anxiety, general life and family issues, sexual health, and grief as well as doing wellness coaching.
I provide a safe, comfortable, and supportive enviornment where I guide individuals and couples to help them overcome mental health and emotional issues to bring about a new level of awareness and change. This is done by identifying and understanding the underlying causes, changing destructive thought patterns, and behaviors. I am also a certified Thai Yoga therapist. I keep both practices separate in that I do not do psychotherapy with Thai Yoga clients or vice versa.
(314) 492-5176 View (314) 492-5176
Photo of Sharon Moehle, EdS, BCIA, Psychologist
Sharon Moehle
Psychologist, EdS, BCIA
Verified Verified
Town And Country, MO 63017
These services work well with many issues, especially, depression, ADHD, anxiety, anger, chronic pain, migraines, trauma, stress, autism spectrum disorders, and phobias.
Sharon Moehle provides conventional counseling services and she offers additional therapies such as Biofeedback (several Biofeedback services are offered including Neurotherapy/EEG Biofeedback) and EMDR. Some clients request these newer counseling techniques because they can shorten treatment time. Traditional therapy successfully resolves many issues, yet in cases such as: -issues not responding well to talk therapy alone -clients not responding well to medication -individuals preferring to be medication free...then Sharon provides additional therapies to better address client concerns and better meet individual needs. Sharon has been providing Biofeedback services for 18 years and has been practicing EMDR for 13 years.
These services work well with many issues, especially, depression, ADHD, anxiety, anger, chronic pain, migraines, trauma, stress, autism spectrum disorders, and phobias.
Sharon Moehle provides conventional counseling services and she offers additional therapies such as Biofeedback (several Biofeedback services are offered including Neurotherapy/EEG Biofeedback) and EMDR. Some clients request these newer counseling techniques because they can shorten treatment time. Traditional therapy successfully resolves many issues, yet in cases such as: -issues not responding well to talk therapy alone -clients not responding well to medication -individuals preferring to be medication free...then Sharon provides additional therapies to better address client concerns and better meet individual needs. Sharon has been providing Biofeedback services for 18 years and has been practicing EMDR for 13 years.
(314) 561-7075 View (314) 561-7075
Photo of Sandra Diver - Lumen Wellness & Counseling , MSW, LCSW, LPC, NCC, Clinical Social Work/Therapist
Lumen Wellness & Counseling
Clinical Social Work/Therapist, MSW, LCSW, LPC, NCC
Verified Verified
Town And Country, MO 63017
Additional therapy and counseling specialties include those struggling with relationship issues, life transitions, divorce, medical issues (self and family), grief and loss, parenting struggles, infertility, anxiety/ depression, and mood instability.
At Lumen Wellness & Counseling, we recognize an immense need for therapy, counseling, and massage & wellness services that bring peace and fulfillment to women’s lives in our shared community. Through Lumen’s Mind, Heart, and Body therapy approach, our expert therapists work to create a non-judgmental, safe space to share your feelings and provide you with coping skills to be the best version of yourself. Our team has experience in, and a passion for, working with women and families throughout the journey of pregnancy and parenthood, specifically those struggling with perinatal mood and anxiety disorders.
Additional therapy and counseling specialties include those struggling with relationship issues, life transitions, divorce, medical issues (self and family), grief and loss, parenting struggles, infertility, anxiety/ depression, and mood instability.
At Lumen Wellness & Counseling, we recognize an immense need for therapy, counseling, and massage & wellness services that bring peace and fulfillment to women’s lives in our shared community. Through Lumen’s Mind, Heart, and Body therapy approach, our expert therapists work to create a non-judgmental, safe space to share your feelings and provide you with coping skills to be the best version of yourself. Our team has experience in, and a passion for, working with women and families throughout the journey of pregnancy and parenthood, specifically those struggling with perinatal mood and anxiety disorders.
(314) 742-7133 View (314) 742-7133
Photo of Megan Palensky, MEd, LPC, NCC, Licensed Professional Counselor
Megan Palensky
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Town And Country, MO 63017
I partner with clients in order to support specific needs in the areas of depression, anxiety, stress, relational issues, spiritual concerns, and maternal mental health.
I value the counseling setting as a place to discuss all thoughts and feelings freely and without fear of judgment so that new associations can be made, and emotional isolation can be replaced with connection. When we understand and accept ourselves, growth and healing can occur! I create a safe space where individuals can first understand how their personal experiences have impacted their lives and then collaborate with clients in order to establish authentic insights that will shape their stories moving forward.
I partner with clients in order to support specific needs in the areas of depression, anxiety, stress, relational issues, spiritual concerns, and maternal mental health.
I value the counseling setting as a place to discuss all thoughts and feelings freely and without fear of judgment so that new associations can be made, and emotional isolation can be replaced with connection. When we understand and accept ourselves, growth and healing can occur! I create a safe space where individuals can first understand how their personal experiences have impacted their lives and then collaborate with clients in order to establish authentic insights that will shape their stories moving forward.
(314) 296-3222 View (314) 296-3222
Photo of Larry E Shapiro Ph.d., PhD, Psychologist
Larry E Shapiro Ph.d.
Psychologist, PhD
Verified Verified
Town And Country, MO 63017  (Online Only)
I specialize in the cognitive-behavioral treatment of anxiety and anxiety-related disorders, depression, trauma, combat trauma, PTSD, and life-cycle challenges like divorce and job/career change. Ideally, patients are interested in a direct, focused, and assertive approach to therapy and are willing to put in the time and effort between sessions to achieve their goals. I believe the goal in therapy must be to resolve the problem, not cope with it. If you've been frustrated by just talking and not doing, I may be able to help you make the changes you're wanting. I prefer to think of my work as psychological rehab rather than therapy.
I specialize in the cognitive-behavioral treatment of anxiety and anxiety-related disorders, depression, trauma, combat trauma, PTSD, and life-cycle challenges like divorce and job/career change. Ideally, patients are interested in a direct, focused, and assertive approach to therapy and are willing to put in the time and effort between sessions to achieve their goals. I believe the goal in therapy must be to resolve the problem, not cope with it. If you've been frustrated by just talking and not doing, I may be able to help you make the changes you're wanting. I prefer to think of my work as psychological rehab rather than therapy.
(314) 596-9130 View (314) 596-9130
Photo of Thetis Alcott, MAC, LPC, CCTHP, Licensed Professional Counselor
Thetis Alcott
Licensed Professional Counselor, MAC, LPC, CCTHP
Verified Verified
Town And Country, MO 63017
I am a clinician with 10+ years experience working with adults facing relationship challenges, professional obstacles, anxiety and depression, and past traumas.
How do you know when you need help with your mental health? Is it in times of hopelessness or extreme isolation or sadness or when things suddenly take an unexpected turn? How do you know when you need to be “seen” for who you truly are by those who matter most to you? Many of us don't know what to do when these very human needs surface. It may seem too late…but it is never too late to invest in your emotional health by enlisting the help of a Licensed Professional Counselor. Self doubt and hectic schedules may make us question how valid our emotional needs are, but if your heart and mind are speaking it is time to listen.
I am a clinician with 10+ years experience working with adults facing relationship challenges, professional obstacles, anxiety and depression, and past traumas.
How do you know when you need help with your mental health? Is it in times of hopelessness or extreme isolation or sadness or when things suddenly take an unexpected turn? How do you know when you need to be “seen” for who you truly are by those who matter most to you? Many of us don't know what to do when these very human needs surface. It may seem too late…but it is never too late to invest in your emotional health by enlisting the help of a Licensed Professional Counselor. Self doubt and hectic schedules may make us question how valid our emotional needs are, but if your heart and mind are speaking it is time to listen.
(314) 488-2564 View (314) 488-2564
Photo of Mary Collins, MEd, PLPC, NCC, Pre-Licensed Professional
Mary Collins
Pre-Licensed Professional, MEd, PLPC, NCC
Verified Verified
1 Endorsed
Town And Country, MO 63017
If any of the above situations resonate with you or you find yourself struggling with anxiety, depression, OCD, ADHD, emotion regulation, sense of self, life transitions, parenthood, women's issues, or perinatal/postnatal concerns, then we might be a great fit.
There are many times in life where we can benefit from the supportive space of counseling. Maybe you’re a new mom feeling overwhelmed during pregnancy or postpartum. You could be navigating a life transition such as divorce, loss of a loved one, or a big change that leaves you feeling uncertain. Perhaps you're a young adult feeling lost and anxious about the next chapter in life. Or maybe you’re a teen navigating the many stressors of school and personal identity. You could be experiencing heightened emotion, intrusive thoughts, or find yourself noticing that life feels heavy right now.
If any of the above situations resonate with you or you find yourself struggling with anxiety, depression, OCD, ADHD, emotion regulation, sense of self, life transitions, parenthood, women's issues, or perinatal/postnatal concerns, then we might be a great fit.
There are many times in life where we can benefit from the supportive space of counseling. Maybe you’re a new mom feeling overwhelmed during pregnancy or postpartum. You could be navigating a life transition such as divorce, loss of a loved one, or a big change that leaves you feeling uncertain. Perhaps you're a young adult feeling lost and anxious about the next chapter in life. Or maybe you’re a teen navigating the many stressors of school and personal identity. You could be experiencing heightened emotion, intrusive thoughts, or find yourself noticing that life feels heavy right now.
(636) 736-6493 View (636) 736-6493
Norfleet (Fleet) H Rand
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Town And Country, MO 63017
I provide a safe individual therapeutic environment with emphasis on recovery from life conditions such as depression, anxiety, grief, loss and other life struggles.
I work with individuals, couples and families who have come to understand that various aspects of their lives may be in the need of change. A willingness to self-reflect along with a desire to move towards wellness are two critical elements essential for lasting change and personal growth. My role as a counselor is to journey alongside those willing to embrace transition into wellness and wholeness by their own definition. I offer a solution based, emotion focused, positive approach in dealing with the difficulties of life.
I provide a safe individual therapeutic environment with emphasis on recovery from life conditions such as depression, anxiety, grief, loss and other life struggles.
I work with individuals, couples and families who have come to understand that various aspects of their lives may be in the need of change. A willingness to self-reflect along with a desire to move towards wellness are two critical elements essential for lasting change and personal growth. My role as a counselor is to journey alongside those willing to embrace transition into wellness and wholeness by their own definition. I offer a solution based, emotion focused, positive approach in dealing with the difficulties of life.
(636) 442-4235 View (636) 442-4235
Photo of Whig Mullins, LCSW, MSW, BSN, RN, BS, Clinical Social Work/Therapist
Whig Mullins
Clinical Social Work/Therapist, LCSW, MSW, BSN, RN, BS
Verified Verified
3 Endorsed
Town And Country, MO 63017
I utilize mindfulness, social signaling, emotion regulation, self enquiry, and distress tolerance skills to effect deep meaningful change in people suffering anxiety, depression, obsessive thoughts and actions, and folks feeling with overwhelmed.
Effective management of emotions can be challenging. Together we can open doors to create a better more enjoyable life. People often come to our practice seeking relief from life's challenges and leave with both a new perspective and living happier than ever. I specialize in RO-DBT, Radically Open - Dialectical Behavioral Therapy and work with a variety of clients using DBT, Sensorimotor Psychotherapy, Mindfulness skills, life optimization and a variety of other techniques and skills.
I utilize mindfulness, social signaling, emotion regulation, self enquiry, and distress tolerance skills to effect deep meaningful change in people suffering anxiety, depression, obsessive thoughts and actions, and folks feeling with overwhelmed.
Effective management of emotions can be challenging. Together we can open doors to create a better more enjoyable life. People often come to our practice seeking relief from life's challenges and leave with both a new perspective and living happier than ever. I specialize in RO-DBT, Radically Open - Dialectical Behavioral Therapy and work with a variety of clients using DBT, Sensorimotor Psychotherapy, Mindfulness skills, life optimization and a variety of other techniques and skills.
(314) 888-5379 View (314) 888-5379
Photo of Cristina Marie Smugala, MA, LPC, Licensed Professional Counselor
Cristina Marie Smugala
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Town And Country, MO 63017  (Online Only)
My specializations consist of treating trauma, anxiety, eating disorders, depression, grief, panic, and addictions.
My passion is to empathetically guide and support transformation of traumatic experience. I will empower you to face your fears, unburden toxic shame, heal traumatic wounds and help you reclaim the courage that you know is inside of you. The ability to have love, compassion and acceptance for yourself are powerful healing forces that I strive to ignite, recover and unlock in my clients. Through EMDR and Somatic Experiencing I focus on restoring a sense of calm, centered connectedness within the brain and body. I work to inspire courage, promote healing so you can embody radical acceptance, release fear and embrace authenticity.
My specializations consist of treating trauma, anxiety, eating disorders, depression, grief, panic, and addictions.
My passion is to empathetically guide and support transformation of traumatic experience. I will empower you to face your fears, unburden toxic shame, heal traumatic wounds and help you reclaim the courage that you know is inside of you. The ability to have love, compassion and acceptance for yourself are powerful healing forces that I strive to ignite, recover and unlock in my clients. Through EMDR and Somatic Experiencing I focus on restoring a sense of calm, centered connectedness within the brain and body. I work to inspire courage, promote healing so you can embody radical acceptance, release fear and embrace authenticity.
(314) 888-5212 View (314) 888-5212
Photo of Christina Lynn Howrey, MA, LPC, CRC, Counselor
Christina Lynn Howrey
Counselor, MA, LPC, CRC
Verified Verified
Town And Country, MO 63017
Accepting New Clients! I work with adults and adolescents to overcome a variety of issues including anxiety, depression, stress, and concerns with social skills. I have over 20 years of experience working with individuals with mental health issues, Autism, ADHD, and learning and intellectual disabilities. I use a person centered, strengths based approach to help you achieve your goals and feel better!
Accepting New Clients! I work with adults and adolescents to overcome a variety of issues including anxiety, depression, stress, and concerns with social skills. I have over 20 years of experience working with individuals with mental health issues, Autism, ADHD, and learning and intellectual disabilities. I use a person centered, strengths based approach to help you achieve your goals and feel better!
(314) 408-6088 View (314) 408-6088
Photo of Hadley McIntyre, LMSW, Clinical Social Work/Therapist
Hadley McIntyre
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Town And Country, MO 63017
I work with clients to navigate anxiety, depression, self-esteem, major life changes, as well as many others.
Whatever it might be that brought you here, whatever you’re going through it deserves a safe space and healing. My goal within private practice is to create a safe and judgement free space to help you grow within. Through a collaborative approach I will guide you through major life changes and struggles. I have extensive experience in working with adolescents, children, and adults. I most enjoy working with high conflict familial relationships, anxiety, life transitions, and self-love.
I work with clients to navigate anxiety, depression, self-esteem, major life changes, as well as many others.
Whatever it might be that brought you here, whatever you’re going through it deserves a safe space and healing. My goal within private practice is to create a safe and judgement free space to help you grow within. Through a collaborative approach I will guide you through major life changes and struggles. I have extensive experience in working with adolescents, children, and adults. I most enjoy working with high conflict familial relationships, anxiety, life transitions, and self-love.
(314) 470-8349 View (314) 470-8349
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.