Internal Family Systems (IFS) Therapists in Springfield, MO
Angelica Downey
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Springfield, MO 65804
I am an EMDR-trained therapist who also utilizes the following: client-centered, solution-focused, somatic integration processing, trauma-focused cognitive behavioral therapy, Theraplay-based principles, and internal family systems-based approaches.
I am deeply committed to supporting individuals in processing and healing from past trauma. I understand the profound impact that unresolved wounds can have on one's emotional well-being, relationships, and overall success. Utilizing a custom approach for each client, I walk alongside them to help guide them toward healing, empowerment, and enjoying all the wonders life has to offer.
I am an EMDR-trained therapist who also utilizes the following: client-centered, solution-focused, somatic integration processing, trauma-focused cognitive behavioral therapy, Theraplay-based principles, and internal family systems-based approaches.
I am deeply committed to supporting individuals in processing and healing from past trauma. I understand the profound impact that unresolved wounds can have on one's emotional well-being, relationships, and overall success. Utilizing a custom approach for each client, I walk alongside them to help guide them toward healing, empowerment, and enjoying all the wonders life has to offer.
Les Brown
Licensed Professional Counselor, MA, MS, NCC
Verified Verified
Springfield, MO 65804
Waitlist for new clients
I help teens, individuals, and families in the areas of depression, grief, anxiety, guilt and family systems. I primarily focus my work with minority populations including the LGBTQ+ community as well as cultural and ethnic minorities; however, I do not work exclusively with minorities, and any prospective client is welcome to inquire. In our work, I like going beyond being an informed and accepting therapist; it's important to me to embrace your uniqueness, respect your journey, and celebrate your success. My clients report that I challenge them and introduce new perspectives resulting in a greater sense of healing.
I help teens, individuals, and families in the areas of depression, grief, anxiety, guilt and family systems. I primarily focus my work with minority populations including the LGBTQ+ community as well as cultural and ethnic minorities; however, I do not work exclusively with minorities, and any prospective client is welcome to inquire. In our work, I like going beyond being an informed and accepting therapist; it's important to me to embrace your uniqueness, respect your journey, and celebrate your success. My clients report that I challenge them and introduce new perspectives resulting in a greater sense of healing.
I utilize CBT, play therapy, sand tray therapy, IFS, EMDR and I-CBT.
I consider it an honor to partner with you on this journey toward healing. I understand that sharing your struggles with someone or asking for help can be difficult and overwhelming. My goal is to provide a safe and accepting place for you to share difficult experiences and provide the support you need.
I utilize CBT, play therapy, sand tray therapy, IFS, EMDR and I-CBT.
I consider it an honor to partner with you on this journey toward healing. I understand that sharing your struggles with someone or asking for help can be difficult and overwhelming. My goal is to provide a safe and accepting place for you to share difficult experiences and provide the support you need.
Julie Johnson
Mental Health Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Springfield, MO 65804 (Online Only)
I work from a holistic, person-centered approach, drawing from a variety of theories and modalities, including neurobiology, attachment, and Internal Family Systems, incorporating what works best for each client.
Whether you are experiencing an especially difficult season or just want to learn more about why you get caught in painful, repetitive cycles, together we can explore what brings you to therapy and your personal goals for healing. Current neurobiology shows us that through a healthy therapeutic relationship we can learn new ways to relate to ourselves and others, enabling us to heal from past hurts and live into our full selves. I provide a welcome space for adults and couples to explore what is hurting them and to open up a path to deeper connection, meaning, and joy.
I work from a holistic, person-centered approach, drawing from a variety of theories and modalities, including neurobiology, attachment, and Internal Family Systems, incorporating what works best for each client.
Whether you are experiencing an especially difficult season or just want to learn more about why you get caught in painful, repetitive cycles, together we can explore what brings you to therapy and your personal goals for healing. Current neurobiology shows us that through a healthy therapeutic relationship we can learn new ways to relate to ourselves and others, enabling us to heal from past hurts and live into our full selves. I provide a welcome space for adults and couples to explore what is hurting them and to open up a path to deeper connection, meaning, and joy.
Morgan Galloway
Licensed Professional Counselor, LPC, NCC
Verified Verified
Springfield, MO 65804 (Online Only)
I use EMDR therapy, Internal Family Systems, and Accelerated Resolution Therapy in working on reducing the current impact of past hurts.
“I feel alone in this.” It is a statement my clients make at times, but more often think and feel, but don’t say. My clients are breaking generational cycles. Some are breaking cycles of abuse and trauma. Others are breaking cycles of valuing productivity over presence or truth and authenticity over comfort. They want to live differently and parent differently than the way it’s been done in generations before. In doing this, they are taking a path that is uncharted. Although they feel sure about the need to do things differently, they often feel afraid and insecure about whether they’re actually doing enough.
I use EMDR therapy, Internal Family Systems, and Accelerated Resolution Therapy in working on reducing the current impact of past hurts.
“I feel alone in this.” It is a statement my clients make at times, but more often think and feel, but don’t say. My clients are breaking generational cycles. Some are breaking cycles of abuse and trauma. Others are breaking cycles of valuing productivity over presence or truth and authenticity over comfort. They want to live differently and parent differently than the way it’s been done in generations before. In doing this, they are taking a path that is uncharted. Although they feel sure about the need to do things differently, they often feel afraid and insecure about whether they’re actually doing enough.
Nancy Albus
Licensed Professional Counselor, LPC , NCC, CEDS-S
Verified Verified
Springfield, MO 65807
I believe the therapeutic process is a collaborative relationship and work with my clients to utilize a combination of evidence based, therapeutic modalities including Cognitive Reprocessing Therapy, Schema Therapy, Internal Family Systems and CBT, DBT principles.
My general approach with working with clients for over 20 years is highly individualized, relational and strengthen based. I believe most clients simply need an environment to communicate, process feelings and gain insight in order to create a more fulfilling and meaningful life. I offer individual therapy for adolescents, adults and family therapy. My passion has always been treating eating disorders and the underlying causes such as depression and anxiety. Another clinical passion and area of focus has been assisting women and mothers with identity development and navigating life transitions.
I believe the therapeutic process is a collaborative relationship and work with my clients to utilize a combination of evidence based, therapeutic modalities including Cognitive Reprocessing Therapy, Schema Therapy, Internal Family Systems and CBT, DBT principles.
My general approach with working with clients for over 20 years is highly individualized, relational and strengthen based. I believe most clients simply need an environment to communicate, process feelings and gain insight in order to create a more fulfilling and meaningful life. I offer individual therapy for adolescents, adults and family therapy. My passion has always been treating eating disorders and the underlying causes such as depression and anxiety. Another clinical passion and area of focus has been assisting women and mothers with identity development and navigating life transitions.
Ricky Cooper
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Springfield, MO 65801 (Online Only)
I am trained in various modalities geared towards processing trauma and associated complex feelings such as IFS, Somatic psychology, and EFT.
Nothing you do seems to help you get out of this. You feel as if you are running in place, repeating yourself. It is time for another cook in the kitchen so to speak. I do not just want to be another person telling you things will be alright or it is fine; just push through. Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.
I am trained in various modalities geared towards processing trauma and associated complex feelings such as IFS, Somatic psychology, and EFT.
Nothing you do seems to help you get out of this. You feel as if you are running in place, repeating yourself. It is time for another cook in the kitchen so to speak. I do not just want to be another person telling you things will be alright or it is fine; just push through. Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.
certified Culturally sensitive Gestalt Internal Family Systems Motivational Interviewing Person-centered Positive psychology Solution Focused Brief Strength-based Trauma Informed.
Peggy has helped clients through traumas and addictions. These struggles can also affect people in ways that present as anxiety, anger, depression, dysregulated emotions, grief, demotivation, lack of direction, isolation, and fear of going out of the home. Peggy has extensive training in therapy modalities that have shown to be effective in helping with all of these struggles. Peggy’s unique insight provides a bridge for clients to step out of the past wounds, see new solutions and adopt new behaviors that allow for living their best lives. Peggy provides a confidential client-specific approach that is respectful and goal-oriented.
certified Culturally sensitive Gestalt Internal Family Systems Motivational Interviewing Person-centered Positive psychology Solution Focused Brief Strength-based Trauma Informed.
Peggy has helped clients through traumas and addictions. These struggles can also affect people in ways that present as anxiety, anger, depression, dysregulated emotions, grief, demotivation, lack of direction, isolation, and fear of going out of the home. Peggy has extensive training in therapy modalities that have shown to be effective in helping with all of these struggles. Peggy’s unique insight provides a bridge for clients to step out of the past wounds, see new solutions and adopt new behaviors that allow for living their best lives. Peggy provides a confidential client-specific approach that is respectful and goal-oriented.
Peggy Bissing LPC
Licensed Professional Counselor, LPC
Verified Verified
Springfield, MO 65804 (Online Only)
I use a variety of treatment modalities, including Applied Behavioral Analysis, Cognitive Behavioral Therapy, Trauma/ Family Systems Therapy, EMDR, Brainspotting, and Motivational Interviewing.
I specialize in assisting adult survivors of trauma, with experience supporting first responders, crime victims, and recovering addicts. My services include therapeutic guidance for victims of narcissistic abuse, adult children of alcoholics, and first responders, as well as support for veterans and those seeking outpatient treatment for addictions. My ultimate goal is to help you lead a more fulfilling and productive life.
I use a variety of treatment modalities, including Applied Behavioral Analysis, Cognitive Behavioral Therapy, Trauma/ Family Systems Therapy, EMDR, Brainspotting, and Motivational Interviewing.
I specialize in assisting adult survivors of trauma, with experience supporting first responders, crime victims, and recovering addicts. My services include therapeutic guidance for victims of narcissistic abuse, adult children of alcoholics, and first responders, as well as support for veterans and those seeking outpatient treatment for addictions. My ultimate goal is to help you lead a more fulfilling and productive life.
Krissi Franzen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Springfield, MO 65801 (Online Only)
Most of my experience is working with the LGBTQIA+, kink, and poly communities, and I am a WPATH and IFS informed counselor! I like to use curiosity, expression, and experimentation to support you towards your goals!.
My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!
Most of my experience is working with the LGBTQIA+, kink, and poly communities, and I am a WPATH and IFS informed counselor! I like to use curiosity, expression, and experimentation to support you towards your goals!.
My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!
I am a clinical intern, moving into my final licensure phase in May 2025. I have focused my research in Somatic-Based interventions, using the body's wisdom as a key ingredient to the healing process. As a therapist, it is my goal to consider all parts of your lived experiences and embrace them with acceptance and compassion as we navigate through the process of restoring a new sense of self. I integrate a bio-psycho-social model to my framework, allowing me to take in all parts of the human experience including body, attachment, and memories.
I am a clinical intern, moving into my final licensure phase in May 2025. I have focused my research in Somatic-Based interventions, using the body's wisdom as a key ingredient to the healing process. As a therapist, it is my goal to consider all parts of your lived experiences and embrace them with acceptance and compassion as we navigate through the process of restoring a new sense of self. I integrate a bio-psycho-social model to my framework, allowing me to take in all parts of the human experience including body, attachment, and memories.
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Chelsey Klein
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Springfield, MO 65807 (Online Only)
Does each day seem to be a challenge and you feel you are just surviving? Maybe you are carrying the weight of the past or others expectations. I can offer a safe space to process and internally resolve the heaviness of everyday life with unconditional positive regard as well as tools to manage daily stressors using a bottom up approach that will include coping skills and trauma processing to help resolve the internal processes that cause difficulty in every day life.
Does each day seem to be a challenge and you feel you are just surviving? Maybe you are carrying the weight of the past or others expectations. I can offer a safe space to process and internally resolve the heaviness of everyday life with unconditional positive regard as well as tools to manage daily stressors using a bottom up approach that will include coping skills and trauma processing to help resolve the internal processes that cause difficulty in every day life.
Lauren Hembree
Pre-Licensed Professional, MS, PLPC
Verified Verified
3 Endorsed
Springfield, MO 65804
Waitlist for new clients
Hey! Just wanted to check-in real quick to ask if you've been scrolling in an uncomfortable position for too long. (Yep, your jaw and shoulders might need to be unhooked, too.) Scrolling through tons of filtered search results can feel impossible, especially while trying to find help for yourself or someone you love. Give yourself a moment if you need it, okay? Okay, cool. Now that we have that taken care of.... Starting therapy can be scary, and awkward. (Look at you, taking this step!) I strive to create a space where your emotions and experiences, questions and dreams are witnessed and validated.
Hey! Just wanted to check-in real quick to ask if you've been scrolling in an uncomfortable position for too long. (Yep, your jaw and shoulders might need to be unhooked, too.) Scrolling through tons of filtered search results can feel impossible, especially while trying to find help for yourself or someone you love. Give yourself a moment if you need it, okay? Okay, cool. Now that we have that taken care of.... Starting therapy can be scary, and awkward. (Look at you, taking this step!) I strive to create a space where your emotions and experiences, questions and dreams are witnessed and validated.
Alpha Omega Delta Sexual Health and Recovery
Counselor, LPC, NCC, CSAT®, CPTT®, CMAT®
Verified Verified
Springfield, MO 65804
Healthy sexuality is achievable. Sex is an integral and balanced part of life experience. Sexual behaviors become problematic when they violate vows and values, are dishonest, harmful to others, put you at risk, diminish your joy in life, act as a barrier filled with shame, self-contempt, and isolation. Sexual health creates intimacy and closeness, characterized by trust, respect, joy and safety. Sexual health can be achieved by sex addicts in recovery. The trauma and addiction model identifies the abuse, trauma and internal system that underwrites addiction and does not view problematic behavior as personal or moral failure.
Healthy sexuality is achievable. Sex is an integral and balanced part of life experience. Sexual behaviors become problematic when they violate vows and values, are dishonest, harmful to others, put you at risk, diminish your joy in life, act as a barrier filled with shame, self-contempt, and isolation. Sexual health creates intimacy and closeness, characterized by trust, respect, joy and safety. Sexual health can be achieved by sex addicts in recovery. The trauma and addiction model identifies the abuse, trauma and internal system that underwrites addiction and does not view problematic behavior as personal or moral failure.
Joshua Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, MO 65806
I am privileged to work with clients of all ages across a broad variety of needs. My practice is largely focused on trauma, though I also see with clients experiencing depression, anxiety, interpersonal issues, relationship issues, and stress.
I am privileged to work with clients of all ages across a broad variety of needs. My practice is largely focused on trauma, though I also see with clients experiencing depression, anxiety, interpersonal issues, relationship issues, and stress.
Max Messer - Courage To Be
Pre-Licensed Professional, MS, PLPC
Verified Verified
2 Endorsed
Springfield, MO 65804
Accepting new clients with evening availability and a flexible sliding scale! Are you someone who has learned in adulthood that you may be dealing with symptoms of ADHD, Autism, or other neurodivergent concerns? Do you often feel overwhelmed, depressed, anxious, or dissociated? If you are seeking a safe place to explore these concerns and learn tools to manage this new understanding of yourself better, counseling may be what you are looking for. By creating a safe space and a strong therapeutic relationship, I believe we can better understand our genuine selves while developing skills to improve our functioning.
Accepting new clients with evening availability and a flexible sliding scale! Are you someone who has learned in adulthood that you may be dealing with symptoms of ADHD, Autism, or other neurodivergent concerns? Do you often feel overwhelmed, depressed, anxious, or dissociated? If you are seeking a safe place to explore these concerns and learn tools to manage this new understanding of yourself better, counseling may be what you are looking for. By creating a safe space and a strong therapeutic relationship, I believe we can better understand our genuine selves while developing skills to improve our functioning.
Zachary Downs
Licensed Professional Counselor, MA, LPC, CSAT, CMAT, EMDR
Verified Verified
8 Endorsed
Springfield, MO 65804
My clients are successful professionals who have areas in their lives that they feel have become chaotic, due to addiction, abuse, and trauma. I believe that there is currently a large population of highly successful professionals who are struggling with these issues in an unhealthy way, such as watching pornography or sex. I am a Certified Sex Addiction Therapist (CSAT) specializing in sex/porn addictions, multiple addictions, trauma, abuse, and PTSD.
My clients are successful professionals who have areas in their lives that they feel have become chaotic, due to addiction, abuse, and trauma. I believe that there is currently a large population of highly successful professionals who are struggling with these issues in an unhealthy way, such as watching pornography or sex. I am a Certified Sex Addiction Therapist (CSAT) specializing in sex/porn addictions, multiple addictions, trauma, abuse, and PTSD.
Maybe you’ve been trying to “busy” yourself out of feeling anxious and angry, or still feel like you’re not good enough despite all you’ve accomplished and everything you do for those around you. It feels like if you can’t be “perfect” 100% of the time, it means you’re a failure. You sometimes look up from the endless items on your to-do list and wonder, “How did I get here?” The feelings of overwhelm, frustration, and disappointment in yourself or your ability to show up the way you want for the people you care about—those all stem from somewhere in your past. And more than that, they’re a sign that it’s time to make a change.
Maybe you’ve been trying to “busy” yourself out of feeling anxious and angry, or still feel like you’re not good enough despite all you’ve accomplished and everything you do for those around you. It feels like if you can’t be “perfect” 100% of the time, it means you’re a failure. You sometimes look up from the endless items on your to-do list and wonder, “How did I get here?” The feelings of overwhelm, frustration, and disappointment in yourself or your ability to show up the way you want for the people you care about—those all stem from somewhere in your past. And more than that, they’re a sign that it’s time to make a change.
My ideal client is someone who is looking to make changes in their life. This client may be someone who wants to break the cycle of generational trauma; perhaps they struggle with feelings of inadequacy, shame, low self-esteem, resentment, depression, or anxiety. They need someone who will not just listen to them but truly hear them, connect with them, and provide a space free of judgment to work towards their goals. Their goals might include processing trauma, finding a sense of peace, gaining alternative perspectives, or finding courage and positive self-esteem as they bravely heal.
My ideal client is someone who is looking to make changes in their life. This client may be someone who wants to break the cycle of generational trauma; perhaps they struggle with feelings of inadequacy, shame, low self-esteem, resentment, depression, or anxiety. They need someone who will not just listen to them but truly hear them, connect with them, and provide a space free of judgment to work towards their goals. Their goals might include processing trauma, finding a sense of peace, gaining alternative perspectives, or finding courage and positive self-esteem as they bravely heal.
Karen Lindsay
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Springfield, MO 65804
The world we live in is constantly changing, and it can be a struggle to keep up with at times. In addition, we are influenced in the present moment by our past, while at the same time moving toward an uncertain future. I work with adults trying to adjust to life changes or who may be struggling with trauma, relationships, anxiety, depression, balancing wellness with daily demands, and substance use. My goal is to support my clients in finding understanding and agency to maneuver their experiences with clarity, calm, safety, and strength as they strive to lead fulfilling and wholesome lives.
The world we live in is constantly changing, and it can be a struggle to keep up with at times. In addition, we are influenced in the present moment by our past, while at the same time moving toward an uncertain future. I work with adults trying to adjust to life changes or who may be struggling with trauma, relationships, anxiety, depression, balancing wellness with daily demands, and substance use. My goal is to support my clients in finding understanding and agency to maneuver their experiences with clarity, calm, safety, and strength as they strive to lead fulfilling and wholesome lives.
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Nearby Internal Family Systems (IFS) Therapists Searches for Springfield
See More Internal Family Systems (IFS) TherapistsInternal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.