Emotionally Focused Therapists in Springfield, MO
Jennifer Byrd
Pre-Licensed Professional, MS, PLPC
Verified Verified
3 Endorsed
Springfield, MO 65804
I use the Gottman Method and Emotionally Focused Therapy ( EFT) in my work with couples.
I believe humans all have the potential to develop, grow, and heal. As a Provisionally Licensed Professional Counselor, I work with individuals (teens and adults) and couples on issues related to depression, anxiety, relationship issues, career struggles, self-esteem, women’s issues, LGBTQ+ issues, life transitions, trauma, and grief.
I use the Gottman Method and Emotionally Focused Therapy ( EFT) in my work with couples.
I believe humans all have the potential to develop, grow, and heal. As a Provisionally Licensed Professional Counselor, I work with individuals (teens and adults) and couples on issues related to depression, anxiety, relationship issues, career struggles, self-esteem, women’s issues, LGBTQ+ issues, life transitions, trauma, and grief.
I also have training as an Emotionally Focused Therapist to help couples reconnect and overcome areas of conflict, including infidelity, toxic communication and/or past hurts.
I work with couples who feel disconnected from their partner and want to not only improve their communication but also reestablish their relationship as a secure place to turn to. I also work with individuals who have experienced trauma and would benefit from learning how to relax their bodies and change their perceptions, especially in the context of a perceived threat.
I also have training as an Emotionally Focused Therapist to help couples reconnect and overcome areas of conflict, including infidelity, toxic communication and/or past hurts.
I work with couples who feel disconnected from their partner and want to not only improve their communication but also reestablish their relationship as a secure place to turn to. I also work with individuals who have experienced trauma and would benefit from learning how to relax their bodies and change their perceptions, especially in the context of a perceived threat.
Thriveworks Counseling & Therapy Kansas City
Clinical Social Work/Therapist
Verified Verified
Springfield, MO 65807
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Typically, I use a blend of modalities, such as emotionally focused individual therapy and EMDR, to help clients create safety for themselves.
Hi! I’m passionate about helping people reduce the spiral of anxiety, connect with themselves and others, and heal from past hurt. To help clients, I often start by establishing stability - learning to ride the waves out. After some stability, we work on healing the inner systems by understanding how and why those waves affect you.
Typically, I use a blend of modalities, such as emotionally focused individual therapy and EMDR, to help clients create safety for themselves.
Hi! I’m passionate about helping people reduce the spiral of anxiety, connect with themselves and others, and heal from past hurt. To help clients, I often start by establishing stability - learning to ride the waves out. After some stability, we work on healing the inner systems by understanding how and why those waves affect you.
And it takes less time than talk therapy alone! Other modalities: EFT (tapping) and Structured Journaling.
There's no "Just snap out of it!" this time... You've come to realize that you need some help. In the past you have successfully stuffed down troubling memories and emotions but this time it’s different. You're tired of the anxious feelings, disturbing dreams, flashbacks, overwhelm, fatigue(!), and daily mental cloudiness taking its toll. And the impact on your relationships and peace of mind is maddening! Add in well-intentioned friends and family who just seem to make you feel worse - ugh! You're desperate to feel better but don't even know where to begin.
And it takes less time than talk therapy alone! Other modalities: EFT (tapping) and Structured Journaling.
There's no "Just snap out of it!" this time... You've come to realize that you need some help. In the past you have successfully stuffed down troubling memories and emotions but this time it’s different. You're tired of the anxious feelings, disturbing dreams, flashbacks, overwhelm, fatigue(!), and daily mental cloudiness taking its toll. And the impact on your relationships and peace of mind is maddening! Add in well-intentioned friends and family who just seem to make you feel worse - ugh! You're desperate to feel better but don't even know where to begin.
I use Emotionally Focused Therapy ( EFT) when working with couples or any relationship in distress.
I truly believe that all people want to and deserve to feel good and be happy. Much of our lives are spent trying to achieve these goals yet we continue to feel disappointed and like something is missing. I work with issues such as anxiety, depression, conflict in relationships, difficulty with emotions, trauma, shame, or even a general sense of hopelessness or discontentment in life. My hope in therapy is to come alongside you and make sense of what you are feeling and/or experiencing while working toward healing and wholeness in yourself and your relationships.
I use Emotionally Focused Therapy ( EFT) when working with couples or any relationship in distress.
I truly believe that all people want to and deserve to feel good and be happy. Much of our lives are spent trying to achieve these goals yet we continue to feel disappointed and like something is missing. I work with issues such as anxiety, depression, conflict in relationships, difficulty with emotions, trauma, shame, or even a general sense of hopelessness or discontentment in life. My hope in therapy is to come alongside you and make sense of what you are feeling and/or experiencing while working toward healing and wholeness in yourself and your relationships.
Andrea Frey Metzger
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Springfield, MO 65809 (Online Only)
More specifically, I use experiential methods - (AEDP and EFT) as well as EMDR in my work and have seen incredible transformation and growth.
I specialize in three types of clients - people who have been through so much transition that they often don't recognize themselves in the mirror, bilingual couples holding on by a thread, and people whose lives have plunged into chaos and need a guide to help them get their bearings.
More specifically, I use experiential methods - (AEDP and EFT) as well as EMDR in my work and have seen incredible transformation and growth.
I specialize in three types of clients - people who have been through so much transition that they often don't recognize themselves in the mirror, bilingual couples holding on by a thread, and people whose lives have plunged into chaos and need a guide to help them get their bearings.
As a therapist I hope to create a space in which clients feel comfortable to explore their concerns. I believe that it is possible to live a life of balance in which stress and distress feel like something to cope with rather than something that overwhelms or overshadows the possibilities in life. I want to support learning and discovery in a genuine way with acceptance and empathy. My goal for you is that you leave therapy with more information about yourself and the skills needed to maintain change.
As a therapist I hope to create a space in which clients feel comfortable to explore their concerns. I believe that it is possible to live a life of balance in which stress and distress feel like something to cope with rather than something that overwhelms or overshadows the possibilities in life. I want to support learning and discovery in a genuine way with acceptance and empathy. My goal for you is that you leave therapy with more information about yourself and the skills needed to maintain change.
Michael holds a Master's in Counseling from Missouri State University. As Provisionally Licensed Professional Counselor he is committed to learning and working with you through any of life’s challenging circumstances. Michael provides Cognitive Behavioral Therapy (CBT) and reality based therapy for adults and play therapy for children. With a sense of humor, emotionally intelligent approach and honesty Michael can help you begin your therapy journey or continue on your path of healing.
Michael holds a Master's in Counseling from Missouri State University. As Provisionally Licensed Professional Counselor he is committed to learning and working with you through any of life’s challenging circumstances. Michael provides Cognitive Behavioral Therapy (CBT) and reality based therapy for adults and play therapy for children. With a sense of humor, emotionally intelligent approach and honesty Michael can help you begin your therapy journey or continue on your path of healing.
Gianina Catron
Licensed Professional Counselor, LPC, NCC, cDBT
Verified Verified
Springfield, MO 65807
My ideal client is someone who is desiring to actively participate in therapy. Your issues, needs, and goals can be discussed in session, so you have direction during the therapeutic process. You might not know what you want or why, and that is okay. All you have to do is show up & participate. Your sessions are your time to discover the answers to those questions & hopefully piece together information to help your present-day self.
My ideal client is someone who is desiring to actively participate in therapy. Your issues, needs, and goals can be discussed in session, so you have direction during the therapeutic process. You might not know what you want or why, and that is okay. All you have to do is show up & participate. Your sessions are your time to discover the answers to those questions & hopefully piece together information to help your present-day self.
I have over 28 years of experience working with Individuals struggling with depression, trauma, anxiety, marital difficulties and family stressors. My goal is to help people find symptom relief and a life path that they find fulfilling.
I have over 28 years of experience working with Individuals struggling with depression, trauma, anxiety, marital difficulties and family stressors. My goal is to help people find symptom relief and a life path that they find fulfilling.
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Are you struggling to maintain your emotional health due to a specific life situation, unhealthy lifestyle or medical health issue? This is not uncommon, and the fact is you are not alone. Many people have the desire to make a positive change; however lack knowledge, guidance, or the tools needed to do so. Others may require motivation for behavior change or support in a challenging season. Regardless of your particular circumstance and needs, we can work together to make your goals a reality. I provide therapy and psychological evaluations/testing. Non denominational Christian Counseling based on the Bible is offered as requested.
Are you struggling to maintain your emotional health due to a specific life situation, unhealthy lifestyle or medical health issue? This is not uncommon, and the fact is you are not alone. Many people have the desire to make a positive change; however lack knowledge, guidance, or the tools needed to do so. Others may require motivation for behavior change or support in a challenging season. Regardless of your particular circumstance and needs, we can work together to make your goals a reality. I provide therapy and psychological evaluations/testing. Non denominational Christian Counseling based on the Bible is offered as requested.
Candace Faith Frugé
Licensed Professional Counselor, MA, ABT, LMT, LPC
Verified Verified
Springfield, MO 65806
I can help you to calm your mind, relax your body, nourish and honor your spirit... Release mental and emotional patterns and blockages that are inhibiting your growth and well-being. Through true acceptance, listening and individually tailored therapeutic protocols, I can help you find peace, love and joy... in this process you can heal trauma, enhance your creativity, and experience optimum performance in all aspects of your life and relationships. Join me now in creating a healthy and thriving relationship with yourself and with others. Enjoy being alone, enjoy being with others, enjoy being yourself. Be content and fulfilled!
I can help you to calm your mind, relax your body, nourish and honor your spirit... Release mental and emotional patterns and blockages that are inhibiting your growth and well-being. Through true acceptance, listening and individually tailored therapeutic protocols, I can help you find peace, love and joy... in this process you can heal trauma, enhance your creativity, and experience optimum performance in all aspects of your life and relationships. Join me now in creating a healthy and thriving relationship with yourself and with others. Enjoy being alone, enjoy being with others, enjoy being yourself. Be content and fulfilled!
Chelsea is clinical psychologist who is passionate about understanding the complexities of the human experience. With a master's in mental health counseling and a doctorate in clinical psychology, Chelsea brings a wealth of knowledge and expertise to her practice. Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with.
Chelsea is clinical psychologist who is passionate about understanding the complexities of the human experience. With a master's in mental health counseling and a doctorate in clinical psychology, Chelsea brings a wealth of knowledge and expertise to her practice. Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with.
Melody Brave
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Springfield, MO 65804
You’re exhausted, anxious, and emotionally running on empty though you expect yourself to have it all together. It's all too much. As a responsible, empathic, and considerate person, you put major effort into all your roles--work, relationships, etc. But you re-hash conversations and second guess yourself, afraid to make a mistake. Did you get it right? What if you push someone away? You don't want to disappoint anyone, but the traditions and tools you learned no longer work for you or feel like they’re holding you back.
You’re exhausted, anxious, and emotionally running on empty though you expect yourself to have it all together. It's all too much. As a responsible, empathic, and considerate person, you put major effort into all your roles--work, relationships, etc. But you re-hash conversations and second guess yourself, afraid to make a mistake. Did you get it right? What if you push someone away? You don't want to disappoint anyone, but the traditions and tools you learned no longer work for you or feel like they’re holding you back.
I specialize in EMDR therapy and individual counseling for adults and adolescents with mental illness, challenging life changes, trauma, interpersonal conflicts and everything in between. I strive to create a non-judgmental space where we work together to lay everything out on the table, so that you can better understand what's holding you back and what's moving you forward. Through learning mindfulness, engaging self-compassion and reconciling the relationship to the body, we will heal the hurts and find a new way of engaging in the vibrant life around you.
I specialize in EMDR therapy and individual counseling for adults and adolescents with mental illness, challenging life changes, trauma, interpersonal conflicts and everything in between. I strive to create a non-judgmental space where we work together to lay everything out on the table, so that you can better understand what's holding you back and what's moving you forward. Through learning mindfulness, engaging self-compassion and reconciling the relationship to the body, we will heal the hurts and find a new way of engaging in the vibrant life around you.
I believe in a confidential, non-judgmental, relationship-centered counseling environment where individuals, families, and couples can openly and safely discuss their thoughts and feelings. Each client is treated with respect and supported to gain greater self-understanding and self-awareness. The client is at the center of therapy and determines the direction of therapy. I present different perspectives and ideas and help the client identify and develop their own ways to resolve blocks to personal growth and to improve communication and the relationships in their lives.
I believe in a confidential, non-judgmental, relationship-centered counseling environment where individuals, families, and couples can openly and safely discuss their thoughts and feelings. Each client is treated with respect and supported to gain greater self-understanding and self-awareness. The client is at the center of therapy and determines the direction of therapy. I present different perspectives and ideas and help the client identify and develop their own ways to resolve blocks to personal growth and to improve communication and the relationships in their lives.
Karen Lindsay
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Springfield, MO 65804
The world we live in is constantly changing, and it can be a struggle to keep up with at times. In addition, we are influenced in the present moment by our past, while at the same time moving toward an uncertain future. I work with adults trying to adjust to life changes or who may be struggling with trauma, relationships, anxiety, depression, balancing wellness with daily demands, and substance use. My goal is to support my clients in finding understanding and agency to maneuver their experiences with clarity, calm, safety, and strength as they strive to lead fulfilling and wholesome lives.
The world we live in is constantly changing, and it can be a struggle to keep up with at times. In addition, we are influenced in the present moment by our past, while at the same time moving toward an uncertain future. I work with adults trying to adjust to life changes or who may be struggling with trauma, relationships, anxiety, depression, balancing wellness with daily demands, and substance use. My goal is to support my clients in finding understanding and agency to maneuver their experiences with clarity, calm, safety, and strength as they strive to lead fulfilling and wholesome lives.
Ian T Douglas
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Springfield, MO 65804
As a Licensed Professional Counselor, I provide support to individuals who are navigating the complexities of life. My passion lies in assisting those who feel overwhelmed by pornography, men who are seeking to express themselves better, and individuals struggling with the death or loss of a loved one.
As a Licensed Professional Counselor, I provide support to individuals who are navigating the complexities of life. My passion lies in assisting those who feel overwhelmed by pornography, men who are seeking to express themselves better, and individuals struggling with the death or loss of a loved one.
Through one-on-one counseling or group sessions, I utilize take-home tools and day-to-day life applications to help my clients experience the freedom associated with self awareness and self acceptance. I am passionate about creating a guilt free environment and open forum for any and all discussions.
Through one-on-one counseling or group sessions, I utilize take-home tools and day-to-day life applications to help my clients experience the freedom associated with self awareness and self acceptance. I am passionate about creating a guilt free environment and open forum for any and all discussions.
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See More TherapistsEmotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.