Therapists in Springfield, MO

Photo of Leslie Bashioum, MS, LPC, NCC , CFRC, Licensed Professional Counselor
Leslie Bashioum
Licensed Professional Counselor, MS, LPC, NCC , CFRC
Verified Verified
2 Endorsed
Springfield, MO 65810
Do you find yourself running on empty, constantly overthinking or worrying? Do you struggle with past wounds or find yourself trying to navigate through a traumatic experience? Maybe you are feeling alone or disconnected, struggling to communicate, and wondering if there is any hope. Whether you are wrestling with the weight of anxiety and depression, navigating a challenging experience, or experiencing difficulty in your marriage- you are not alone! My passion is to help my clients move towards freedom from past hurt and pain so they can feel equipped to experience safe, connected, healthy relationships with themselves and others.
Do you find yourself running on empty, constantly overthinking or worrying? Do you struggle with past wounds or find yourself trying to navigate through a traumatic experience? Maybe you are feeling alone or disconnected, struggling to communicate, and wondering if there is any hope. Whether you are wrestling with the weight of anxiety and depression, navigating a challenging experience, or experiencing difficulty in your marriage- you are not alone! My passion is to help my clients move towards freedom from past hurt and pain so they can feel equipped to experience safe, connected, healthy relationships with themselves and others.
(417) 815-4641 View (417) 815-4641
Photo of undefined - Counseling On The Fly, MA, LPC, NCC, Licensed Professional Counselor
Counseling On The Fly
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Springfield, MO 65803  (Online Only)
I specialize in adult women’s counseling and life coaching ages 18 and up. My clients typically struggle with anxiety, grief, or depression symptoms from situations in their lives that are overwhelming and stressful or changes needing help with achieving transition with relationship/love, healing from toxic relationships, happiness, and fulfilling their self, school or career dreams. I help women achieve a decrease in stress, relief from symptoms, build knowledge and understanding with issues, increase self-confidence/self-identity, increase success in relationships, careers, and navigate life to how they really want to live.
I specialize in adult women’s counseling and life coaching ages 18 and up. My clients typically struggle with anxiety, grief, or depression symptoms from situations in their lives that are overwhelming and stressful or changes needing help with achieving transition with relationship/love, healing from toxic relationships, happiness, and fulfilling their self, school or career dreams. I help women achieve a decrease in stress, relief from symptoms, build knowledge and understanding with issues, increase self-confidence/self-identity, increase success in relationships, careers, and navigate life to how they really want to live.
(417) 505-2150 View (417) 505-2150
Photo of Dr. C Steven Shaffer Phd, PhD, LPC, NBCC, Licensed Professional Counselor
Dr. C Steven Shaffer Phd
Licensed Professional Counselor, PhD, LPC, NBCC
Verified Verified
Springfield, MO 65810  (Online Only)
Most of my clients are facing relational challenges due to areas that are out of balance in their lives. At the present time, I have about 100 clients. I spend much time working with people with high levels of stress, anxiety and depression. My greatest strengths are in Marriage & Family and Youth Counseling due to the fact that I look for root problems in the lives of people and find ways to retrain them so that they can be much more functional. I am also very effective with self-esteem issues. With additional counselors we can address substance abuse, weight management, child custody issues, divorce mediation, etc.
Most of my clients are facing relational challenges due to areas that are out of balance in their lives. At the present time, I have about 100 clients. I spend much time working with people with high levels of stress, anxiety and depression. My greatest strengths are in Marriage & Family and Youth Counseling due to the fact that I look for root problems in the lives of people and find ways to retrain them so that they can be much more functional. I am also very effective with self-esteem issues. With additional counselors we can address substance abuse, weight management, child custody issues, divorce mediation, etc.
(417) 620-0416 View (417) 620-0416
Photo of undefined - Mending Hearts Counseling, LPC, LCPC, Counselor
Mending Hearts Counseling
Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Springfield, MO 65804  (Online Only)
Are you looking for a space to explore sexuality and/or gender identity? Are you looking for a professional who is affirmative, empathetic, and experienced working in the queer community? Look no further than Mending Hearts Counseling. My name is Marissa Moore, and I believe that every person deserves an empathetic and non-judgmental space to explore their sexuality and/or gender identity. Through our therapeutic relationship, we identify goals for managing stress, learning new coping methods, and improving relationships. If you're coming to therapy for identity-related challenges we will find ways to work to meet your goals.
Are you looking for a space to explore sexuality and/or gender identity? Are you looking for a professional who is affirmative, empathetic, and experienced working in the queer community? Look no further than Mending Hearts Counseling. My name is Marissa Moore, and I believe that every person deserves an empathetic and non-judgmental space to explore their sexuality and/or gender identity. Through our therapeutic relationship, we identify goals for managing stress, learning new coping methods, and improving relationships. If you're coming to therapy for identity-related challenges we will find ways to work to meet your goals.
(417) 228-2480 View (417) 228-2480
Photo of Kendra Price, PsyD, Psychologist
Kendra Price
Psychologist, PsyD
Verified Verified
Springfield, MO 65804  (Online Only)
Waitlist for new clients
I am part of OCD Associates, a nation-wide private practice specializing in treating individuals with OCD using a combination of Exposure Response Prevention (ERP) and psychodynamic approaches. I typically see clients for a 45 minute session weekly or every two weeks via telehealth. I can see any client that is in a PsyPact state. I was trained in ERP through the IOCDF in 2015, and I have completed two intensive psychodynamic programs through the LA Institute and Society for Psychoanalytic Studies (LAISPS) in 2021/22 and the William Alanson White Institute (WAWI) in 2024.
I am part of OCD Associates, a nation-wide private practice specializing in treating individuals with OCD using a combination of Exposure Response Prevention (ERP) and psychodynamic approaches. I typically see clients for a 45 minute session weekly or every two weeks via telehealth. I can see any client that is in a PsyPact state. I was trained in ERP through the IOCDF in 2015, and I have completed two intensive psychodynamic programs through the LA Institute and Society for Psychoanalytic Studies (LAISPS) in 2021/22 and the William Alanson White Institute (WAWI) in 2024.
(417) 344-1028 View (417) 344-1028
Photo of Erin Cerio, PhD, LPC, Licensed Professional Counselor
Erin Cerio
Licensed Professional Counselor, PhD, LPC
Verified Verified
Springfield, MO 65804
I am passionate about educating clients and helping them rebuild their relationships with their bodies and food. I am adept at getting to the root of problems and helping clients develop effective coping skills for different life situations, triggers, and traumas.
I am passionate about educating clients and helping them rebuild their relationships with their bodies and food. I am adept at getting to the root of problems and helping clients develop effective coping skills for different life situations, triggers, and traumas.
(417) 275-3127 View (417) 275-3127
Photo of Adam Harshman, LPC, Licensed Professional Counselor
Adam Harshman
Licensed Professional Counselor, LPC
Verified Verified
Springfield, MO 65804
Helping you resolve the issues in your life, develop healthy relationships, and identify functional solutions to your mental health and relational needs, have been the focus of my career as a licensed professional counselor. I help couples learn to communicate, build trust, and reach a cooperative understanding of how to create a healthy relationship. For individuals, I work to overcome depression, anxiety, and other mood disorders to help you live a more fulfilling life.
Helping you resolve the issues in your life, develop healthy relationships, and identify functional solutions to your mental health and relational needs, have been the focus of my career as a licensed professional counselor. I help couples learn to communicate, build trust, and reach a cooperative understanding of how to create a healthy relationship. For individuals, I work to overcome depression, anxiety, and other mood disorders to help you live a more fulfilling life.
(417) 465-3774 View (417) 465-3774
Photo of Dr. Jamie Loor, PhD, Psychologist
Dr. Jamie Loor
Psychologist, PhD
Verified Verified
Springfield, MO 65807  (Online Only)
Looking for therapy that is compassionate, kind, and leads to measurable improvements? Interested in receiving the best practices in psychology and cognitive behavioral therapy (CBT) proven to work repeatedly and tailored to you? If so, what about gaining tools so that your improvement during therapy persists after you finish? As a licensed psychologist, researching and publishing work on best practices in mental health, I realized that too often best practices were not available to the general public. I started Leading Edge Therapy as a one-stop place to provide you with the most effective and latest treatments.
Looking for therapy that is compassionate, kind, and leads to measurable improvements? Interested in receiving the best practices in psychology and cognitive behavioral therapy (CBT) proven to work repeatedly and tailored to you? If so, what about gaining tools so that your improvement during therapy persists after you finish? As a licensed psychologist, researching and publishing work on best practices in mental health, I realized that too often best practices were not available to the general public. I started Leading Edge Therapy as a one-stop place to provide you with the most effective and latest treatments.
(417) 815-0442 View (417) 815-0442
Photo of undefined - Jenn Listens, LLC, MS, LPC, NCC, Licensed Professional Counselor
Jenn Listens, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Springfield, MO 65804
My name is Jenn Sullivan-Cox and my ideal client is someone who wants to be their most authentic self. Clients who are ready to start down the road of living the life they want can take it at their own pace with me. I provide support and guidance as we navigate your journey together.
My name is Jenn Sullivan-Cox and my ideal client is someone who wants to be their most authentic self. Clients who are ready to start down the road of living the life they want can take it at their own pace with me. I provide support and guidance as we navigate your journey together.
(417) 739-8666 View (417) 739-8666
Photo of Sarah Jarvis, MS, LPC, Licensed Professional Counselor
Sarah Jarvis
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Springfield, MO 65809
Sometimes what we KNOW is true does not FEEL true. Your days may involve fighting intrusive thoughts, wrestling with anxiety, or trying to act okay when you feel anything but “fine.” Your mind may feel like the problem right now, but it is a beautifully unique and complex part of you that is capable of wellness. While stress can be minimized, it will never be completely eliminated from our lives. However, our brains can learn to adapt and find safety even in the midst of life's storms. Whether you have trauma symptoms, anxiety, or OCD you can move beyond just surviving. You are capable of thriving.
Sometimes what we KNOW is true does not FEEL true. Your days may involve fighting intrusive thoughts, wrestling with anxiety, or trying to act okay when you feel anything but “fine.” Your mind may feel like the problem right now, but it is a beautifully unique and complex part of you that is capable of wellness. While stress can be minimized, it will never be completely eliminated from our lives. However, our brains can learn to adapt and find safety even in the midst of life's storms. Whether you have trauma symptoms, anxiety, or OCD you can move beyond just surviving. You are capable of thriving.
(417) 216-6430 View (417) 216-6430
Photo of Dr. Rachael Herrington Roldan, PhD, Psychologist
Dr. Rachael Herrington Roldan
Psychologist, PhD
Verified Verified
Springfield, MO 65804
Hoping to regain control of your life? Uncertain about what your future holds? Getting help from a trusted professional is an important first step! I would love to help if you are struggling with anxiety, obsessional doubt, fear, worry, panic, depression, intrusive thoughts, or the aftermath of trauma. I have experience treating a broad range of clinical problems and would love to help you get your life back! Many of my past and current clients are just going through a rough time and need additional support from someone outside their immediate circles. Others have a diagnosable disorder. Either way, I'd love to help!
Hoping to regain control of your life? Uncertain about what your future holds? Getting help from a trusted professional is an important first step! I would love to help if you are struggling with anxiety, obsessional doubt, fear, worry, panic, depression, intrusive thoughts, or the aftermath of trauma. I have experience treating a broad range of clinical problems and would love to help you get your life back! Many of my past and current clients are just going through a rough time and need additional support from someone outside their immediate circles. Others have a diagnosable disorder. Either way, I'd love to help!
(417) 213-5434 View (417) 213-5434
Photo of Steve Lowe, MAC, LPC, Licensed Professional Counselor
Steve Lowe
Licensed Professional Counselor, MAC, LPC
Not Verified Not Verified
1 Endorsed
Springfield, MO 65804
I'm not your typical counselor... You won't find me busy looking at my notes and only paying attention half the time you're talking. My style is very conversational and I'll share about myself any time it's pertinent, or when asked. I don't believe in dragging counseling out because it's expensive so why waste your time and money? You've got a problem so let's get to fixing it! The bottom line is your quality of life: it's not where you want/need it to be, and it's my job to help you improve it. My primary office is in Springfield, MO with a secondary location in Chesterfield, MO a few days a week.
I'm not your typical counselor... You won't find me busy looking at my notes and only paying attention half the time you're talking. My style is very conversational and I'll share about myself any time it's pertinent, or when asked. I don't believe in dragging counseling out because it's expensive so why waste your time and money? You've got a problem so let's get to fixing it! The bottom line is your quality of life: it's not where you want/need it to be, and it's my job to help you improve it. My primary office is in Springfield, MO with a secondary location in Chesterfield, MO a few days a week.
(636) 735-7254 View (636) 735-7254
Photo of Cecily Mitchell, MA, LPC, NCC, Licensed Professional Counselor
Cecily Mitchell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Springfield, MO 65807
Since 2012 I have been working with adolescents and young adults navigating various different struggles of their life. Together, with their families (when appropriate) we work to develop a plan and a path towards health and healing. It isn't always easy, in fact it’s often counterintuitive and confusing. Healing isn't linear, but what I can offer is a chance to communicate better, connect, and return your home to a peaceful place. Whether you are struggling with relationships, yourself, school or work, I am ready to help you navigate whatever it is that is going on in your mind, and move you towards a more meaningful life.
Since 2012 I have been working with adolescents and young adults navigating various different struggles of their life. Together, with their families (when appropriate) we work to develop a plan and a path towards health and healing. It isn't always easy, in fact it’s often counterintuitive and confusing. Healing isn't linear, but what I can offer is a chance to communicate better, connect, and return your home to a peaceful place. Whether you are struggling with relationships, yourself, school or work, I am ready to help you navigate whatever it is that is going on in your mind, and move you towards a more meaningful life.
(417) 739-0674 View (417) 739-0674
Photo of Sharon Lee, MSW, LCSW, Clinical Social Work/Therapist
Sharon Lee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Springfield, MO 65804  (Online Only)
I am seeking clients who may be new to therapy done virtually, but want to give it a try. I understand how difficult it can be to take the first step to starting therapy. I am here to take the stigma away and help you to feel comfortable, safe and secure as you navigate through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach with foundations in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR and mindfulness practices.
I am seeking clients who may be new to therapy done virtually, but want to give it a try. I understand how difficult it can be to take the first step to starting therapy. I am here to take the stigma away and help you to feel comfortable, safe and secure as you navigate through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach with foundations in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR and mindfulness practices.
(417) 216-6953 View (417) 216-6953
Photo of Ginger Holczer, PsyD, Psychologist
Ginger Holczer
Psychologist, PsyD
Verified Verified
Springfield, MO 65804
As a licensed psychologist, I provide adult individual and couples therapy. I specialize in treating people who may need to change unhealthy patterns in their life, improve their relationships, explore life events that are affecting well-being, discover past issues that may be causing difficulty, and many other issues. Although I work with clients who have many different types of problems, I am also an AASECT-certified sex therapist and work with sexual health concerns. I welcome LGBT clients.
As a licensed psychologist, I provide adult individual and couples therapy. I specialize in treating people who may need to change unhealthy patterns in their life, improve their relationships, explore life events that are affecting well-being, discover past issues that may be causing difficulty, and many other issues. Although I work with clients who have many different types of problems, I am also an AASECT-certified sex therapist and work with sexual health concerns. I welcome LGBT clients.
(417) 213-5839 View (417) 213-5839
Photo of Matt Scott, PLPC, Pre-Licensed Professional
Matt Scott
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Springfield, MO 65806
My primary focus is serving: 1) Clients who are wanting to reprocess their traumatic memories utilizing EMDR and/or sandtray therapy, 2) Gay and lesbian identified clients, 3) Gender diverse clients (i.e. transgender, gender-fluid, genderqueer, gender-nonconforming, gender non-binary, etc), 4) Individuals who are exploring their sexual and/or gender identities, 5) Clients who are exploring and/or deconstructing their religious identities, and 6) Couples who are seeking a structured approach to therapy utilizing the Gottman method.
My primary focus is serving: 1) Clients who are wanting to reprocess their traumatic memories utilizing EMDR and/or sandtray therapy, 2) Gay and lesbian identified clients, 3) Gender diverse clients (i.e. transgender, gender-fluid, genderqueer, gender-nonconforming, gender non-binary, etc), 4) Individuals who are exploring their sexual and/or gender identities, 5) Clients who are exploring and/or deconstructing their religious identities, and 6) Couples who are seeking a structured approach to therapy utilizing the Gottman method.
(417) 465-3623 View (417) 465-3623
Photo of undefined - Personal Therapy and Guidance with Becca, BSW, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Personal Therapy and Guidance with Becca
Clinical Social Work/Therapist, BSW, MSW, LCSW, LICSW
Verified Verified
Springfield, MO 65806
My approach to therapy is rooted in the belief of impermanence, human suffering, and the power of hope. I believe that everyone needs support and someone to talk to. I am kind, calm, and insightful. I will be interactive in every therapy session. We will get to the root of your problems! I promise to help bring clarity and understanding to your situation or mental health issues. Progress can be made in a limited number of sessions. Together, we will develop new coping skills and ultimately improve your quality of life.
My approach to therapy is rooted in the belief of impermanence, human suffering, and the power of hope. I believe that everyone needs support and someone to talk to. I am kind, calm, and insightful. I will be interactive in every therapy session. We will get to the root of your problems! I promise to help bring clarity and understanding to your situation or mental health issues. Progress can be made in a limited number of sessions. Together, we will develop new coping skills and ultimately improve your quality of life.
(417) 614-5872 View (417) 614-5872
Photo of Leslie Smith, LCSW, Clinical Social Work/Therapist
Leslie Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, MO 65807
When the weight of life comes crashing down, it can be hard to know what to do next. We’ve all been there and can feel stuck and scared. I believe the act of seeking help is the bravest thing a person can do. My goal is to create a safe place where you will feel seen, heard, and valued. A place where you can share your story without fear of judgment and receive effective tools and strategies to cope with the hard parts of life. This is a partnership, and I honor the bravery and courage that comes with sharing your life story.
When the weight of life comes crashing down, it can be hard to know what to do next. We’ve all been there and can feel stuck and scared. I believe the act of seeking help is the bravest thing a person can do. My goal is to create a safe place where you will feel seen, heard, and valued. A place where you can share your story without fear of judgment and receive effective tools and strategies to cope with the hard parts of life. This is a partnership, and I honor the bravery and courage that comes with sharing your life story.
(417) 783-2785 View (417) 783-2785
Photo of Sarah Holmes, MA, NCC, CIT, Pre-Licensed Professional
Sarah Holmes
Pre-Licensed Professional, MA, NCC, CIT
Verified Verified
Springfield, MO 65807
My goal is to foster a space you can feel safe to explore hope and healing in your story. I honored to share the space with my clients as they openly process what is (or has) happening in their life. I work with individual adolescents and adults. I have a special passion to help young adults navigate life changes, transitions, and other obstacles they are facing.
My goal is to foster a space you can feel safe to explore hope and healing in your story. I honored to share the space with my clients as they openly process what is (or has) happening in their life. I work with individual adolescents and adults. I have a special passion to help young adults navigate life changes, transitions, and other obstacles they are facing.
(417) 244-2425 View (417) 244-2425
Photo of undefined - Pursuing Peace Mental Health & Wellness Inc, LMSW, Clinical Social Work/Therapist
Pursuing Peace Mental Health & Wellness Inc
Clinical Social Work/Therapist, LMSW
Verified Verified
Springfield, MO 65803
I have spent nearly 20 years working with people in various capacities and fields, including domestic violence survivors, child welfare, substance abuse/treatment, adult acute medical care, and home health/hospice. I love people and offer compassion, empathy and direct communication. I am client centered and prefers a solution focused approach to life and therapy. I enjoy spending time with family, travel, being outdoors and watching sports. I enjoy working with people and helping them identify issues and strengthen their coping skills for increased resilience as they continue on their journey in life.
I have spent nearly 20 years working with people in various capacities and fields, including domestic violence survivors, child welfare, substance abuse/treatment, adult acute medical care, and home health/hospice. I love people and offer compassion, empathy and direct communication. I am client centered and prefers a solution focused approach to life and therapy. I enjoy spending time with family, travel, being outdoors and watching sports. I enjoy working with people and helping them identify issues and strengthen their coping skills for increased resilience as they continue on their journey in life.
(417) 783-3731 View (417) 783-3731

How does your Therapist compare?

Number of Therapists in Springfield, MO

300+

Average cost per session

$110

Therapists in Springfield, MO who prioritize treating:

90% Anxiety
82% Depression
74% Trauma and PTSD
70% Self Esteem
69% Relationship Issues
69% Stress
63% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

76% Aetna
70% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Springfield, MO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Springfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.