In Person Therapists in Sappington, MO

Change can be overwhelming at times. Sometimes the change seems so big it is hard to know where to start. The focus of my work is to meet the client where he/she is at and help identify steps for change. I use a variety of cognitive and sensory techniques to help clients break out of old patterns and cope with the stressors of life.

My focus is developing a relationship with my clients that becomes the foundation for transformation. My work is guided by the belief that much in life is related to the core need of knowing and being known. After addressing physical needs & causes, I often lean into the idea that our thoughts are part of what cause our feelings and behaviors. If we are able to change the way we think about the world, we will be able to change the way we feel and act. Most importantly, having someone who cares walk along side you can make all the difference in the world. Change isn't easy, but seeking help means you don't have to do it alone.

Do you struggle with knowing what you want out of life? Do you have a hard time in and out of relationships? I help people to form a meaningful relationship with themself and others. My specialties include women’s concerns, relational and attachment concerns, and disordered eating. Feeling lost in life, the on the edge feeling of anxiety, the weighted down feelings of depression, or preoccupation with weight and food do not need to define you and be a part of your daily life. I have seen clients begin the journey of healing and achieve the healthy and happy life they want.

I help individuals with depression, anxiety, anger, addiction, trauma, grief, or shame. Many of my clients are in major life transitions. I help people become more aware of their emotional responses to stressors and to find better ways to manage their inner lives. I can help you become more empowered to make wiser decisions with a stronger sense of self, so you will be more satisfied with your life.

Every person & child are incredibly unique individuals. As adults, providing children with tools to help them blossom into the most successful version of themselves is imperative. Adults often need support in their lives, as well! Being a former college athlete & high school athletic coach, I'm also extremely passionate about helping high school & collegiate student athletes elevate their craft, manage performance anxiety, & experience fulfillment across all settings. Together, we will work to identify goals related to you or your child's overall well-being & develop strategies to overcome any obstacles that may arise along the way.

Embarking on a journey toward healing? Seeking guidance through life's challenges? Are you grappling with the aftermath of trauma or significant life stressors? You may be seeking support to navigate feelings of anxiety, self-doubt, and loneliness. Is your goal to cultivate self-love and self-compassion, reclaiming a sense of peace and wholeness? Do you want to heal, understand yourself better, and find healthy insights to move forward with resilience and clarity?

My clients feel overwhelmed by life’s challenges, struggling with anxiety, stress, depression, trauma, or substance use. They seek support for life transitions, relationship issues, eating disorders, mood disorders, personality disorders, or autism spectrum disorder. They aim to alleviate symptoms, develop coping skills, achieve personal growth, heal from trauma, and improve relationships. My clients want a compassionate, skilled therapist to help them regain control, find balance, and achieve their goals for a brighter future.

I work within the perinatal population; particularly with clients who wish to process becoming a parent, are struggling with infertility, are looking to adopt and/or have a baby through surrogate, have suffered perinatal loss and/or grief, want to work through a traumatic experience before giving birth (including previous traumatic births and sexual assault,) are struggling with postpartum depression and/or anxiety, who need guidance and support as they transition back to work after parental leave, and/or who have children under the age of 3 are are looking to process the struggles of parenting.

I'm passionate about helping adults and couples find healing, empowerment, growth, and meaning in their lives. I have experience working with anxiety, depression, trauma, identity development, relationship and attachment issues, life transitions, and grief. I'm especially dedicated to working with LGBTQIA+ and nonmonogamous clients. I practice from a humanistic standpoint, integrating psychodynamic, behavioral, and mindfulness-based strategies drawn from a variety of approaches in order to personalize therapy to the individual client’s values, goals, and strengths.

I do not focus on any one specific population to serve. I believe that everyone needs someone to talk to and process what they are experiencing in their lives. In general I realize that most people I serve are working on rebuilding, repairing, and relearning how to manage connections to others.

Life often presents us with challenges that can easily become overwhelming or even daunting. In a world filled with relentless to-do lists and constant demands, finding time for ourselves often takes a back seat. Our society doesn’t always encourage the practice of self-care, leaving many of us feeling stretched thin. Investing time and energy in yourself is a powerful choice you can make to begin shifting this dynamic. You deserve the life you want and have the power to make meaningful changes toward that life.

Accepting New Clients in 2024! Katie Hurley is a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC), and has additional certifications in EMDR and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). As a clinician, she is trained to treat PTSD/complex trauma, depression, low self worth, anxiety, shame, and family conflict. She utilizes many treatment modalities including: EMDR, TF-CBT, Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Cognitive Behavior Therapy (CBT), Prolonged Exposure Therapy (PET), Internal Family Systems (IFS), and Sand Tray Therapy.

If you’re looking for a therapist who is willing to be just as vulnerable and open as you are, I’m your gal. I’m the therapist that’s willing to laugh, and sometimes even shed a tear with you. My goal as a therapist is not to lead the way, but to give you a map that will help you along your journey. As a clinical social worker, my framework and ethical values differ from other providers. My framework allows me to see strength in everyone, and offer them unconditional support on their path. I consider it an honor to walk this path with you. While I might not have all the answers, we can find the best answers together.

I like to see my clients reach their full potential by focusing on their strengths. Letting them know they are not alone and with my help and support they can live happy successful lives.

My Ideal client is you! I work well with varies populations to ensure understanding, empathy and process in all my sessions.

Humans long for attachment to others, but many struggle to achieve that deep connection. Therapy allows you to unpack yourself. Together, we will heal the wounds from the past to create change in current relationships with kids, your partner, friends, co-workers, and family. My clients are unsatisfied and want to dive deeper into themselves. I offer a safe, trusting relationship so clients can be vulnerable and look inward. During our sessions, I will challenge you to get curious about yourself; by doing that, you will show up within your relationships more connected, authentic, and regulated.

If you’re looking for a licensed mental health therapist in Missouri who specializes in treating anxiety and depression, truly cares, and works hard to provide every client with a safe, non-judgmental therapeutic experience, look no further! I believe it is important for you to feel fully-heard, empowered, truly understood, challenged, and viewed as the expert of your life. I firmly and clinically believe that a strong, trusting, and healthy therapeutic alliance is the cornerstone for long-lasting change and progress to be made. Email, call, or follow the brand.page/ehrhardcounselingservices website to get started today!

Serious and chronic illness, difficult life transitions, or the profound grief you experience with the loss of a loved one – it can leave us feeling depressed, anxious, angry, confused, isolated, and lost. A lot of the time, we acclimate and move right along, but other times, it throws us completely off course. When the unthinkable happens to you, how do you get to a place where you feel safe, content, and at peace? Whatever your therapeutic goals may be, you deserve to feel heard, understood, and validated.

You lay awake staring at the ceiling; wondering how you can feel so alone next to the person you love. When things are great - they're great! Lately, however, the good days are few and far between. Communication is at a standstill, widening the space that is growing between you. Silence is the theme that looms over the house. You're simply coexisting, longing for intimacy, but unable to navigate the chasm that separates you. You ask, “Is this what our future looks like?” Throwing yourself into hobbies, sneaking glances at one another behind your phone screen from across the room. You both need more than this, but where do you begin?