EMDR Therapists in Saint Peters, MO

Photo of Danni Stennett, MSW, LCSW, Clinical Social Work/Therapist
Danni Stennett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Peters, MO 63376
Are you feeling stuck or trapped with behaviors or thoughts that no longer serve you? Maybe you have seen a few therapists, talked endlessly about your trauma, learned coping skills, and you know in your mind that it’s over and in the past but your body still feels disconnected, on high alert, or both. I am certified in EMDR Therapy, a trauma-focused therapy that works with our brain’s natural capacity to digest difficult experiences that keep us stuck. Whether your lived experiences have led you to struggle with depression, intrusive trauma symptoms, or relationship difficulties; I am here to carry it with you.
Are you feeling stuck or trapped with behaviors or thoughts that no longer serve you? Maybe you have seen a few therapists, talked endlessly about your trauma, learned coping skills, and you know in your mind that it’s over and in the past but your body still feels disconnected, on high alert, or both. I am certified in EMDR Therapy, a trauma-focused therapy that works with our brain’s natural capacity to digest difficult experiences that keep us stuck. Whether your lived experiences have led you to struggle with depression, intrusive trauma symptoms, or relationship difficulties; I am here to carry it with you.
(636) 249-2129 View (636) 249-2129
Photo of Rahul Mehta, LPC, MS, NCC, CSAT-C, Licensed Professional Counselor
Rahul Mehta
Licensed Professional Counselor, LPC, MS, NCC, CSAT-C
Verified Verified
2 Endorsed
Saint Peters, MO 63376
As an EMDR Certified Therapist, nationally certified psychotherapist, and CSAT-Candidate, I work with individuals struggling with sex/pornography addictions, trauma, post-traumatic stress, depression, and attachment/relational issues. New clients come to me feeling isolated, in pain, and on edge due to having nowhere to express their toughest thoughts and emotions. My clients come to me to express the things that they couldn't say to anyone else.
As an EMDR Certified Therapist, nationally certified psychotherapist, and CSAT-Candidate, I work with individuals struggling with sex/pornography addictions, trauma, post-traumatic stress, depression, and attachment/relational issues. New clients come to me feeling isolated, in pain, and on edge due to having nowhere to express their toughest thoughts and emotions. My clients come to me to express the things that they couldn't say to anyone else.
(636) 238-2750 View (636) 238-2750
Photo of Amber J Kwentus - Amber Kwentus, LLC, MA, LPC, Licensed Professional Counselor
Amber Kwentus, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63303
I am trained in EMDR as well.
I am here to provide support and encouragement during difficult transitions in life. I look forward to speaking with you and assisting you in attaining your goals.
I am trained in EMDR as well.
I am here to provide support and encouragement during difficult transitions in life. I look forward to speaking with you and assisting you in attaining your goals.
(314) 648-8589 View (314) 648-8589
Photo of Darby A McBride, LPC, CYT, Licensed Professional Counselor
Darby A McBride
Licensed Professional Counselor, LPC, CYT
Verified Verified
Saint Peters, MO 63376
In addition, I utilize EMDR, natural processing, and ego-state therapy to address trauma and negative core beliefs or cognitions.
Hello and welcome! As a counselor, I look forward to being a non-judgmental, collaborative support on your journey. My approach is warm and compassionate, and my goal is to assist you with identifying and exploring your own inner strengths as well as your hopes for the future. In discovering where you want to go, we can work together to process underlying issues that may be keeping you stuck and to develop strategies for change. I believe that everyone deserves and has the ability to lead a fulfilling and meaningful life, and that includes you!
In addition, I utilize EMDR, natural processing, and ego-state therapy to address trauma and negative core beliefs or cognitions.
Hello and welcome! As a counselor, I look forward to being a non-judgmental, collaborative support on your journey. My approach is warm and compassionate, and my goal is to assist you with identifying and exploring your own inner strengths as well as your hopes for the future. In discovering where you want to go, we can work together to process underlying issues that may be keeping you stuck and to develop strategies for change. I believe that everyone deserves and has the ability to lead a fulfilling and meaningful life, and that includes you!
(314) 310-1542 View (314) 310-1542
Photo of Antoinette Zvorak, LCSW, Clinical Social Work/Therapist
Antoinette Zvorak
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
Additionally, she recently expanded her area of expertise to include EMDR; this training provides her with additional techniques to quickly and non-intrusively treat clients who experience trauma from disturbing life experiences.
Toni Zvorak, MSW, LCSW provides treatment to adults ages 18+ who struggle with anxiety, anger, and grief, as well as mood swings, sadness, self-harm, relationship issues, substance abuse, and self-sabotaging behaviors. She enjoys working with clients who have Borderline Personality Disorder, Trauma, Bipolar Disorder, Depression, Grief, and Dual Diagnosis. She focuses on coaching clients on how to build new skills that help them restore confidence in themselves and mental balance within their lives.
Additionally, she recently expanded her area of expertise to include EMDR; this training provides her with additional techniques to quickly and non-intrusively treat clients who experience trauma from disturbing life experiences.
Toni Zvorak, MSW, LCSW provides treatment to adults ages 18+ who struggle with anxiety, anger, and grief, as well as mood swings, sadness, self-harm, relationship issues, substance abuse, and self-sabotaging behaviors. She enjoys working with clients who have Borderline Personality Disorder, Trauma, Bipolar Disorder, Depression, Grief, and Dual Diagnosis. She focuses on coaching clients on how to build new skills that help them restore confidence in themselves and mental balance within their lives.
(636) 435-7083 View (636) 435-7083
Photo of Shaelynn Tice, Clinical Social Work/Therapist
Shaelynn Tice
Clinical Social Work/Therapist
Verified Verified
Saint Peters, MO 63376  (Online Only)
I'm a licensed clinical social worker with 5 years of experience providing therapy to adults and adolescents. I work with clients who have a wide range of concerns including depression, anxiety, trauma, emotion dysregulation and life transitions. I utilize EMDR, CBT, DBT, and motivational interviewing in my practice. I strive to be culturally humble and anti-racist in my professional and personal life.
I'm a licensed clinical social worker with 5 years of experience providing therapy to adults and adolescents. I work with clients who have a wide range of concerns including depression, anxiety, trauma, emotion dysregulation and life transitions. I utilize EMDR, CBT, DBT, and motivational interviewing in my practice. I strive to be culturally humble and anti-racist in my professional and personal life.
(636) 999-9264 View (636) 999-9264
Photo of Shara McGlothan, LMFT, Marriage & Family Therapist
Shara McGlothan
Marriage & Family Therapist, LMFT
Verified Verified
Saint Peters, MO 63376  (Online Only)
Hi. My name is Shara McGlothan. I am a Marriage and Family Therapist in Missouri and Kansas. I like to work from a collaborative approach which means we work together. I provide a space for nurturing, reflection, accountability, and a drop of humor. I like to work with those experiencing internal and relational conflict, grief, and trauma. I often approach things from an Internal Family Systems (IFS) lens. I like to integrate this with Collaborative Language System, EMDR, Play Therapy, and other techniques to customize treatment to your specific needs.
Hi. My name is Shara McGlothan. I am a Marriage and Family Therapist in Missouri and Kansas. I like to work from a collaborative approach which means we work together. I provide a space for nurturing, reflection, accountability, and a drop of humor. I like to work with those experiencing internal and relational conflict, grief, and trauma. I often approach things from an Internal Family Systems (IFS) lens. I like to integrate this with Collaborative Language System, EMDR, Play Therapy, and other techniques to customize treatment to your specific needs.
(323) 643-8569 View (323) 643-8569
Photo of Rachelle Weger, MA, LPC, CCPS, CCES, Licensed Professional Counselor
Rachelle Weger
Licensed Professional Counselor, MA, LPC, CCPS, CCES
Verified Verified
3 Endorsed
Saint Peters, MO 63376
In order to provide my clients dealing with trauma with the best possible clinical care, I have been trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy by The EMDR Institute.
I have specialized training through the Association of Partners of Sex Addicts Trauma Specialists (APSATS) to work with partners of sex addicts, including compulsive pornography users. I am a Certified Clinical Partner Specialist (CCPS) and treat betrayal trauma using the Multi-Dimensional Partner Trauma Model. I am also a Certified Clinical Empathy Specialist, trained in the Early Recovery Couples Empathy Model, which supports couples in early recovery after discovery of sexual addiction or affairs. If you have been struggling with the effects of your partner's problematic sexual behaviors, I can help.
In order to provide my clients dealing with trauma with the best possible clinical care, I have been trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy by The EMDR Institute.
I have specialized training through the Association of Partners of Sex Addicts Trauma Specialists (APSATS) to work with partners of sex addicts, including compulsive pornography users. I am a Certified Clinical Partner Specialist (CCPS) and treat betrayal trauma using the Multi-Dimensional Partner Trauma Model. I am also a Certified Clinical Empathy Specialist, trained in the Early Recovery Couples Empathy Model, which supports couples in early recovery after discovery of sexual addiction or affairs. If you have been struggling with the effects of your partner's problematic sexual behaviors, I can help.
(636) 245-0268 View (636) 245-0268
Photo of Carissa Rupp, MA, LPC, Licensed Professional Counselor
Carissa Rupp
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
Waitlist for new clients
Counseling can be a challenging yet enjoyable process of exploration, discovery, and healing. My hope and intention is create a warm, comfortable and safe environment that meets your needs for change, support, growth, and/or healing. I am experienced in trauma, grief/loss, anxiety, ADHD, and self-harm. I work with adolescents, adults and couples, and adopt a thoughtful, trauma-informed approach with clients. I have also received specialized training in EMDR therapy.
Counseling can be a challenging yet enjoyable process of exploration, discovery, and healing. My hope and intention is create a warm, comfortable and safe environment that meets your needs for change, support, growth, and/or healing. I am experienced in trauma, grief/loss, anxiety, ADHD, and self-harm. I work with adolescents, adults and couples, and adopt a thoughtful, trauma-informed approach with clients. I have also received specialized training in EMDR therapy.
(636) 264-8520 View (636) 264-8520
Photo of Jacob Farr, EdS, LPC, EMDR 3, CSAT, CTT 1, Counselor
Jacob Farr
Counselor, EdS, LPC, EMDR 3, CSAT, CTT 1
Verified Verified
1 Endorsed
Saint Peters, MO 63376
I am a person-centered therapist trained in trauma-focused CBT, sexual addiction, and EMDR.
I have a passion for working with people seeking to find peace, healing, and growth in their lives. I facilitate a calm and supportive space for people so they can find healing for wounds both past and present. I have found that most problems people are dealing with results from unhealed trauma and grievances. I work with people to help them understand themselves, their hurts, their strengths, and their resources so they can heal and grow. Therapy is something I am passionate about because I've seen it work for people time and time again.
I am a person-centered therapist trained in trauma-focused CBT, sexual addiction, and EMDR.
I have a passion for working with people seeking to find peace, healing, and growth in their lives. I facilitate a calm and supportive space for people so they can find healing for wounds both past and present. I have found that most problems people are dealing with results from unhealed trauma and grievances. I work with people to help them understand themselves, their hurts, their strengths, and their resources so they can heal and grow. Therapy is something I am passionate about because I've seen it work for people time and time again.
(314) 279-3526 View (314) 279-3526
Photo of Angela Rowden, LCSW, Clinical Social Work/Therapist
Angela Rowden
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376  (Online Only)
Angela Rowden, LCSW My approach to therapy is focus on what will help the client achieve their therapy goals in the most effective way. I think being honest and real with client is essential in development of a strong therapeutic relationship. I use behavioral models like CBT, DBT and I working on being certified in Solution Focused Brief Therapy. I am also a trained EMDR therapist which is helpful for patients with complex trauma and other conditions. I work with a wide variety of clients of all backgrounds. I have experience working with depression, anxiety, substance use disorders, and trauma starting at age 12.
Angela Rowden, LCSW My approach to therapy is focus on what will help the client achieve their therapy goals in the most effective way. I think being honest and real with client is essential in development of a strong therapeutic relationship. I use behavioral models like CBT, DBT and I working on being certified in Solution Focused Brief Therapy. I am also a trained EMDR therapist which is helpful for patients with complex trauma and other conditions. I work with a wide variety of clients of all backgrounds. I have experience working with depression, anxiety, substance use disorders, and trauma starting at age 12.
(323) 643-8569 View (323) 643-8569
Photo of Alicia Hall, Licensed Professional Counselor
Alicia Hall
Licensed Professional Counselor
Verified Verified
Saint Peters, MO 63376  (Online Only)
She believes in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals. She also realizes how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends), work or school environment, and faith/spirituality in this process. Her clients include children, adolescents, families and adults. She has extensive training in treating childhood trauma and Posttraumatic Stress Disorder which includes EMDR and TF-CBT, both evidence-based treatment modalities.
She believes in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals. She also realizes how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends), work or school environment, and faith/spirituality in this process. Her clients include children, adolescents, families and adults. She has extensive training in treating childhood trauma and Posttraumatic Stress Disorder which includes EMDR and TF-CBT, both evidence-based treatment modalities.
(636) 265-8216 View (636) 265-8216
Photo of Rhonda L Bethmann - RB Counseling, LLC, MA, LPC, Licensed Professional Counselor
RB Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Peters, MO 63376
I don't subscribe to a single modality, though I work mostly from an EMDR perspective.
Congratulations! You have just taken the first step on your journey of personal growth and healing! In therapy, you will discover a place where you can share your experiences and process feelings without fear of judgement. I counsel couples and adults in a comfortable, confidential atmosphere. I am a dedicated professional and I take pride in my ability to provide highly personalized strategies to meet your unique needs. I look forward to meeting with you, and to joining you on your journey of growth and healing.
I don't subscribe to a single modality, though I work mostly from an EMDR perspective.
Congratulations! You have just taken the first step on your journey of personal growth and healing! In therapy, you will discover a place where you can share your experiences and process feelings without fear of judgement. I counsel couples and adults in a comfortable, confidential atmosphere. I am a dedicated professional and I take pride in my ability to provide highly personalized strategies to meet your unique needs. I look forward to meeting with you, and to joining you on your journey of growth and healing.
(636) 486-3619 View (636) 486-3619
Drops Of Hope Integrative Care Center
Clinical Social Work/Therapist, DPSc, PScD, LCSW, MSW, CABSA
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Waitlist for new clients
I am a brain based holistic trauma event processing therapist. I specialize in healing of traumatic events so the client is able to heal and go out and live their life to the fullest with out problematic thoughts, emotions or behaviors getting in their way. I use multiple modalities chosen by the client. I am the creator of AEP -AMPLIFIED Emotional Processing and I am Master Certified in Rapid Resolution Therapy and EMDR (Eye Movement Desensitization and Reprocessing) and an instructor for CARE International (Center for Aromatherapy Research and Education.
I am a brain based holistic trauma event processing therapist. I specialize in healing of traumatic events so the client is able to heal and go out and live their life to the fullest with out problematic thoughts, emotions or behaviors getting in their way. I use multiple modalities chosen by the client. I am the creator of AEP -AMPLIFIED Emotional Processing and I am Master Certified in Rapid Resolution Therapy and EMDR (Eye Movement Desensitization and Reprocessing) and an instructor for CARE International (Center for Aromatherapy Research and Education.
(636) 452-9614 View (636) 452-9614
Photo of Rebecca Lazalier, MA, LPC, NCC, RPT, Licensed Professional Counselor
Rebecca Lazalier
Licensed Professional Counselor, MA, LPC, NCC, RPT
Verified Verified
Saint Peters, MO 63376
I know that asking for help can be a difficult process especially when it comes to the mental health of your child. We have all had times in our lives when we and/or our kids needed extra support to be healthier. I am a Private Practice Therapist and a Registered Play Therapist (aka: I have a lot of training and experience counseling kids). I enjoy helping kids who struggle with attachment issues and/or have experienced trauma which is why I am trained in the two evidenced based trauma therapy treatments (TFCBT and EMDR) and in Theraplay Level 1 to grow relational attachment. Many of my clients are foster care or adopted kids.
I know that asking for help can be a difficult process especially when it comes to the mental health of your child. We have all had times in our lives when we and/or our kids needed extra support to be healthier. I am a Private Practice Therapist and a Registered Play Therapist (aka: I have a lot of training and experience counseling kids). I enjoy helping kids who struggle with attachment issues and/or have experienced trauma which is why I am trained in the two evidenced based trauma therapy treatments (TFCBT and EMDR) and in Theraplay Level 1 to grow relational attachment. Many of my clients are foster care or adopted kids.
(833) 970-1422 View (833) 970-1422
Photo of Kristin Hall - True Foundations Counseling, LLC, MA, LPC, CCPT, CCHT, CCBT
True Foundations Counseling, LLC
MA, LPC, CCPT, CCHT, CCBT
Verified Verified
1 Endorsed
Saint Peters, MO 63376
My specialties include narcissistic abuse recovery, relationship counseling, trauma and PTSD, sexuality and intimacy issues, eating disorders, professional growth coaching, and EMDR and hypnotherapy for phobias, life changes and performance.
Negative events, unhealthy relationship patterns, self-destructive behaviors and an overall sense of feeling "stuck" can hold you back. Through customized and collaborative therapy, we will explore current issues of concern and relevant past experiences to help put the missing pieces of the puzzle back together for a happier, healthier you. The overall plan is to work together towards your goals with honesty, vulnerability and commitment.
My specialties include narcissistic abuse recovery, relationship counseling, trauma and PTSD, sexuality and intimacy issues, eating disorders, professional growth coaching, and EMDR and hypnotherapy for phobias, life changes and performance.
Negative events, unhealthy relationship patterns, self-destructive behaviors and an overall sense of feeling "stuck" can hold you back. Through customized and collaborative therapy, we will explore current issues of concern and relevant past experiences to help put the missing pieces of the puzzle back together for a happier, healthier you. The overall plan is to work together towards your goals with honesty, vulnerability and commitment.
(314) 834-5917 View (314) 834-5917
Photo of Amber Kwentus, Licensed Professional Counselor
Amber Kwentus
Licensed Professional Counselor
Verified Verified
Saint Peters, MO 63376  (Online Only)
I believe in a person-centered and holistic approach, you are your own healer and I am merely a guide to help you in your journey. In addition to being a therapist, I am an Intuitive Healer as well and incorporate this with my therapy as clients feel comfortable and open to this. I combine Cognitive Behavioral (CBT), Person Centered, and Trauma Informed Therapies. I am trained in EMDR as well. I am here to provide support and encouragement to facilitate growth and change. I look forward to speaking with you and assisting you in attaining your goals.
I believe in a person-centered and holistic approach, you are your own healer and I am merely a guide to help you in your journey. In addition to being a therapist, I am an Intuitive Healer as well and incorporate this with my therapy as clients feel comfortable and open to this. I combine Cognitive Behavioral (CBT), Person Centered, and Trauma Informed Therapies. I am trained in EMDR as well. I am here to provide support and encouragement to facilitate growth and change. I look forward to speaking with you and assisting you in attaining your goals.
(866) 738-3081 View (866) 738-3081
Photo of Carla Wolf, Licensed Professional Counselor
Carla Wolf
Licensed Professional Counselor
Verified Verified
Saint Peters, MO 63376  (Online Only)
I graduated with my MS from Pittsburg State University in 2014 and am currently a fully licensed LPC in both Missouri and Oklahoma. I work mainly with adults and teenagers who struggle with mental health and substance use disorders. The mental health disorders I most frequently work with include depression, anxiety, PTSD, and trauma related disorders. The modalities I use or pull from include: CBT, MI, DBT, and EMDR. I work to meet the client where they are in their treatment needs and to development a plan for what they want to achieve in their lives.
I graduated with my MS from Pittsburg State University in 2014 and am currently a fully licensed LPC in both Missouri and Oklahoma. I work mainly with adults and teenagers who struggle with mental health and substance use disorders. The mental health disorders I most frequently work with include depression, anxiety, PTSD, and trauma related disorders. The modalities I use or pull from include: CBT, MI, DBT, and EMDR. I work to meet the client where they are in their treatment needs and to development a plan for what they want to achieve in their lives.
(866) 738-3081 View (866) 738-3081
Photo of John Koth - John - Epic Growth LLC, MA, LPC, Licensed Professional Counselor
John - Epic Growth LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376  (Online Only)
I am trained and certified in Eye Movement Desensitization and Reprocessing ( EMDR) to help those who suffer from trauma.
Counseling as a whole is in higher and higher need. We've seen inflation in Missouri and across the US, horrible things happening in current wars, and of course, there is the pandemic we went through that affected literally everyone in the world. We also have, what for many will likely be, a stressful election year. Even without these things, life brings its challenges, but add the stressors we've been through for over 4 years now, in addition to the personal stressors we face, and it only makes sense that many people just like you will benefit from additional support and professional help in processing through life's difficulties.
I am trained and certified in Eye Movement Desensitization and Reprocessing ( EMDR) to help those who suffer from trauma.
Counseling as a whole is in higher and higher need. We've seen inflation in Missouri and across the US, horrible things happening in current wars, and of course, there is the pandemic we went through that affected literally everyone in the world. We also have, what for many will likely be, a stressful election year. Even without these things, life brings its challenges, but add the stressors we've been through for over 4 years now, in addition to the personal stressors we face, and it only makes sense that many people just like you will benefit from additional support and professional help in processing through life's difficulties.
(417) 744-5648 View (417) 744-5648
Photo of Mary Miller, MA, PLPC, Pre-Licensed Professional
Mary Miller
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Peters, MO 63376
I'm a trauma-informed, EMDR-trained counselor, and I see clients from diverse ages and backgrounds including teens, adults, and couples.
Hi there. I’m not sure what has taken place in your life to search for a counselor, but I imagine you as brave for doing just that. The idea of opening the door into change is a risky prospect – what will the journey be like on the other side? Sometimes the unknown in itself is enough to keep us married to our current predicament. And yet, there’s still a part of you (however large or small right now) that wonders about something different. I think of that part as Hope. Hope stirs curiosity inside of us and invites us to reimagine our circumstances. Hope has led you here.
I'm a trauma-informed, EMDR-trained counselor, and I see clients from diverse ages and backgrounds including teens, adults, and couples.
Hi there. I’m not sure what has taken place in your life to search for a counselor, but I imagine you as brave for doing just that. The idea of opening the door into change is a risky prospect – what will the journey be like on the other side? Sometimes the unknown in itself is enough to keep us married to our current predicament. And yet, there’s still a part of you (however large or small right now) that wonders about something different. I think of that part as Hope. Hope stirs curiosity inside of us and invites us to reimagine our circumstances. Hope has led you here.
(636) 422-6005 View (636) 422-6005
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.