Self-Harming Therapists in Saint Louis, MO

Today might have been a rough day for you. I’m sure scrolling through these profiles trying to find help might feel overwhelming. While there are no promises that I can make regarding the success of your therapeutic journey, I am here if you're looking for support, guidance, or just someone to shoulder the burden with you for awhile. Therapy consists of a variety of modalities and it's best to mix and match for each client to gain their best outcome! While I specialize in CBT, EMDR, and come highly trained in Perinatal Mood Disorders, I think you'll find that I am simply here to put all my tools to use for each client!

At Wellness Alliance Counseling & Psychotherapy, we specialize in brief and long-term therapy for children, adolescents, adults, couples, and families. We believe everyone possess within themselves the potential for transformation, growth, and healing, and have experience helping clients address a variety of concerns: anxiety, depression, family of origin issues, identity development, LGBTQ+ issues, healthy relationships, career concerns, women's issues, eating and body image concerns, substance use, trauma, and living with chronic illness.

Welcome! My name is Jenny Such and I am a Licensed Clinical Social Worker in the states of Missouri, Illinois, Texas and Maryland doing virtual sessions only. My counseling style is relaxed, warm and empathetic. I believe everyone should be treated with respect and compassion. Together, we will come up with a plan to meet your needs. My experiences ranges from anxiety, depression, bipolar disorder, addiction, trauma, daily life stressors and more. I do have experience with First Responders, Active-Duty Military, Reserves, and Military families. I work with teens and adults of all ages.

Are you ready to take charge of your emotions? Emotions can be difficult and confusing, yet they can also be a powerful catalyst in the presence of change. Let's tap into your experiences and emotions to uncover your purpose. Embracing personal struggles can lead us to places we never imagined, illuminating new paths and possibilities along the way. Together, we'll navigate through the complexities, embracing emotions as valuable tools for self-discovery and empowerment. Let's embark on this exciting journey and discover the clarity and purpose that lie ahead.

Do you find yourself feeling stressed and overwhelmed, ruminating on thoughts or feeling as though you will never feel good again? These issues have a way of sneaking up on us when we least expect it, especially when we are going through life transitions, grief or loss, or have experienced trauma. It can be challenging to navigate life stressors without the proper tools and support. I can help guide your mental and emotional journey as we work together identifying tools and resources to become your best self.

Catherine Travelstead is a Licensed Clinical Social Worker (LCSW) who is passionate about helping children and families thrive in times of distress. Catherine has extensive experience in working with children and adolescents with behavioral and mental health concerns. Additionally, she is comfortable working with high needs and intense behaviors.

Do you feel emotions intensively? Do you wonder how you can live more fully? Let me help you navigate concerns related to depression, anxiety, self-criticism and stress, and explore effective changes.

Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.

If you are experiencing a crisis and feel alone in the world. I can help you find hope for your future. I believe in the power of change through building a trusting relationship with someone who meets you where you are and leads you where you want to go.

Do you notice that you struggle with the same kinds of problems, emotions, and relationships over and over again? Have you tried different coping skills without success? Do you turn to things like substances, unhealthy relationships, or mindless internet scrolling to take the edge off sadness, anger, fear, or loneliness? Explorative, insight-oriented, in-depth psychotherapy can help you understand and finally transform these dynamics, increasing your well-being and sense of self. This lasting change offers an opportunity to expand your world.

Feelings of stress, hopelessness, defeat, lack of motivation, low self-esteem, thoughts of self-harm, unhappiness, any dark thoughts, with physical feelings of shakiness increased breathing/heartrate, sweating, and tightness in chest can all be signs of a bigger problem. Recovering from any addiction is hard, and having a co-occurring behavior (i.e., bi-polar, personality disorder, etc.) can feel overwhelming. Carrying the weight of shame and guilt while rebuilding life after a violent relationship can feel lonely.

Whether you're dealing with feelings of depression and anxiety, past trauma, or issues related to identity exploration, therapy can help. My approach is collaborative, LGBTQIA+ informed, and client-centered. It's all about meeting your unique needs. Because I'm dedicated to ongoing education, I hold memberships in the World Professional Association for Transgender Health (WPATH), American Association of Suicidology, and the North American CBT for Psychosis Society. I’ve led numerous trainings on LGBTQIA+ issues, schizophrenia, and suicide prevention. I’m also a Missouri approved Clinical Supervisor.

Are you in need of someone who can provide a listening ear? Whether you are looking for counseling for yourself, significant other, or family member, I am here to listen. It is my goal to help clients move past difficult life events, whether grief, loss, anxiety, depression, or trauma, by building a counseling relationship based on trust in a non-judgmental atmosphere. We will work on this together using various methods including but not limited to Mindfulness (self awareness), DBT (short term therapy), and Person Centered Approach (self-guided therapy).

Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!

I often say, counseling can be a bit like cleaning out a closet. You have to take things out, go through and organize them, and then put them back where they need to go. In a similar fashion, counseling can be messy, but with time and hard work, can lead to healthier, more enjoyable living. Throughout this life, we all have our individual struggles and hardships, but we weren't meant to carry them alone. No matter who you are or what you've been through, there is hope. In our sessions together, I strive to come alongside you in the pursuit of that hope and restorative healing.

Society Today can be dealt multiple Life stressors, ranging from Financial, Marital, Relational, issues with employment and or Life in General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.

Hi! First of all, I'm so glad you've found yourself here, taking a very important step: looking for help, exploring what therapy could be for you, self-identifying your needs. I recognize that each person may need something different in their therapy experience. I believe that YOU are the expert on your life, your relationships, your experiences. I am simply another human sitting across from you (in a safe, neutral, comfortable space) trained to assist, validate, and empower you. I deeply value and prioritize a genuine relationship with each client, where clients can find solace, unconditional support, trust, and empowerment.

My approach to therapy is rooted in the belief of impermanence, human suffering, and the power of hope. I believe that everyone needs support and someone to talk to. I am kind, calm, and insightful. I will be interactive in every therapy session. We will get to the root of your problems! I promise to help bring clarity and understanding to your situation or mental health issues. Progress can be made in a limited number of sessions. Together, we will develop new coping skills and ultimately improve your quality of life.

I am passionate about helping clients with trauma, anxiety, & depression, & most enjoy working with clients aged 13-35. I believe in treating everyone with respect, sensitivity, & compassion, regardless of background. Working with those who are from more marginalized populations & concerns related to these areas (2S-LGBTQIA+ populations, women's issues, religious trauma, racism, physical health concerns/ disabilities, teen/adult children of immigrant families, etc.) is a passion of mine, but I am happy to work with those who are not part of these populations as well. I will tailor our treatment plan to meet your specific needs.