Mindfulness-Based (MBCT) Therapists in Saint Louis, MO

Whatever the reason that has led you to seek therapy services, I am here to listen. I offer a gentle, compassionate and non-judgmental environment, providing my clients with a safe space where they will feel heard and supported. Whether you are struggling with a significant life event, feeling unsatisfied in a relationship or job, coping with loss, or experiencing feelings of depression or anxiety, I believe that you are capable of making meaningful change. Employing a strengths-based, collaborative approach, together we will work toward developing a clear path to achieve your goals and lead a more purposeful and satisfying life.

Hi! My name is Emma. I offer an alternative, holistic, and spiritual approach to therapy for people in their 20s and 30s. I help you get to the root of your problems and heal past wounds so you can feel more conscious, integrated, and whole. I use IFS therapy, Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 32 countries total! Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India.

KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 20 years of experience in social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.

You might be feeling gravity pulling you down, or fighting hard to keep afloat. Your friends and family might not understand, and you feel like all you have is yourself in your corner. You have been working hard to keep yourself safe–but what if you didn’t have to work so hard anymore? Let me be someone to offer a moment of relief, companionship, and compassion.

I am proud to work with fellow healthcare professionals, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, PTSD or other trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.

Are you standing in the face of uncertainty in your life or career and confused as to how to move forward? Does performance paralysis settle in when considering a risk? Do you lack confidence and avoid social situations? Having lived through Hurricane Katrina, resulting in an abrupt relocation to St. Louis in 2008 (after forty years in Louisiana), I can relate to starting over, the absence of family, and the need for grounding. The Covid pandemic was a reminder of how quickly life can change and the necessity for resources. Cumulative traumatic grief is evident in its aftermath as is the need for trauma specialist care in healing.

We all need help sometimes. Are you struggling with anxiety, trauma, life changes, issues around gender and/or sexual orientation, or relationships with unhealthy dynamics? I help people to work through things that may be getting in the way of what they want for their life. My hope for everyone is that they find more peace, strength, and joy in life. I specialize in working with lesbian, gay, queer, and transgender populations.

I have a passion for helping children, teens, and young adults learn how to express and manage their emotions in healthier ways. I work with a variety of concerns ranging from young children with big emotions to high achieving teenagers who experience anxiety about perfectionism and performance. I strive to provide personalized and individualized care to my clients. I operate from the perspective that the client is the expert in their life; I am here to serve as their guide, providing them with support and teaching new ways to build capacity for life's challenges.

Are you overwhelmed by the demands of your life? Do you feel anxious without knowing exactly why or how to address it? Maybe you worry about what’s next in life or are stuck in a loop in one of your relationships, repeating the same argument over and over. This could be complicated by ADHD, a life transition, or health challenges. I love helping clients who want to learn about themselves, actively address problems and heal wounds, as well as build skills and develop resilience to create the lives they want. I balance accepting who you are with gently challenging you to grow.

Making the choice to start therapy can feel daunting, but it can be a rewarding and healing experience. Therapy is a space where you can express thoughts and feelings without judgment. You can explore and heal, learn and observe, and work towards the goals and values that you identify as important. I assist people in discovering peace and comfort within their lives through acceptance skills, mindfulness practices, and self compassion, as well as exploring and healing from past experiences and traumas.

Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.

Accepting new clients for September! I help highly sensitive people navigate our complex world with less overwhelm. My clients often struggle with feeling ungrounded. Despite being highly empathetic and wise, they might continue to feel unseen by others and feel stuck in past traumatic experiences and negative beliefs about themselves. I have worked with a range of diagnoses, though have advanced training in working with PTSD & OCD. I see people of all identities, though many of my clients are LGBTQIA+ and/or neurodivergent.

Dedicated to my clients' happiness and success, I feel honored to be trusted with their innermost thoughts. They often report feeling completely overwhelmed and stressed by life situations: e.g. relationship conflict, conflict at work, loss of a loved one. Feeling that life is controlling them, they report feeling depressed, anxious, and doubting their own ability. Through our work together in therapy, my clients have felt empowered to regain the control necessary to make positive changes in their lives and relationships, and thereby resolve their conflicts, reduce their level of stress, and relieve their accompanying anxiety and depression.

Are you struggling with the challenges of parenting or managing a chronic illness? Both can leave us feeling overwhelmed, but there is hope for positive change. For parents: I help you understand how your past impacts your parenting, develop new strategies, and strengthen your parent-child bond. Together, we'll address issues like repeating unwanted patterns, feeling triggered by your child's behavior, or doubting your parenting abilities. For those with chronic illness: I assist in developing coping strategies, improving self-advocacy skills, and finding ways to live a fulfilling life despite health challenges.

Let’s admit it; life can get hard at times. Sometimes our thoughts, emotions, and past experiences can make it difficult for us to experience peace and live life how we desire. What if you could find relief from your anxious thoughts & inner critic, and learn helpful ways of coping during difficult moments? I have a passion for empowering women to connect with their authentic selves and become the best version of themselves possible. I specialize in working with women (21 years of age and older) experiencing personal challenges related to stress, anxiety, trauma, self-esteem/self-worth, new motherhood, and other life transitions.

It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.

Self discovery is the bridge to contentment and purpose in life. In a supportive and accepting environment, you will be able to explore thoughts, emotions, and behaviors that can be adapted toward a more positive. Many people are feeling anxiety, depression or confusion about their next steps; or you may be experiencing grief or loss. Together we'll identify your strengths, discover insights, and find clarity to move toward a greater sense of wellbeing. I focus on empowering clients to release limiting beliefs and create positive changes that lead to a healthier sense of well-being.. Your past does not have to dictate the future.

My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.

I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.