Career Counseling Therapists in Saint Louis, MO

Photo of Anthony F. Pickens, MA, LPC, Licensed Professional Counselor
Anthony F. Pickens
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63112
I am a trauma informed licensed Christain counselor with experience working with addiction, depression, anxiety, shame, life transitions, homelessness, spiritual formation and career concerns.
I work with families and individuals ages 12 and up who are seeking support with daily life challenges related to emotional, relational, spiritual or career concerns.
I am a trauma informed licensed Christain counselor with experience working with addiction, depression, anxiety, shame, life transitions, homelessness, spiritual formation and career concerns.
I work with families and individuals ages 12 and up who are seeking support with daily life challenges related to emotional, relational, spiritual or career concerns.
(314) 912-3085 View (314) 912-3085
Photo of Amanda Diamond, MA, PLPC, CRC, NCC, Pre-Licensed Professional
Amanda Diamond
Pre-Licensed Professional, MA, PLPC, CRC, NCC
Verified Verified
3 Endorsed
Saint Louis, MO 63105
I received my Masters in Rehabilitation Counseling, providing me with extensive training in career counseling, coaching, & vocational needs.
Asking for help is not easy and it takes courage to recognize you want to change something. From navigating a life transition, experiencing symptoms from a traumatic event, struggling with your self-esteem, dealing with career challenges, battling ADHD, or just feeling the overwhelm of everyday life... you are not alone! What you are experiencing is very real and seeking help shows strength. I believe that with the right support and approach, healing and lasting change are possible and within reach. I am here to support and walk alongside you as we navigate this together.
I received my Masters in Rehabilitation Counseling, providing me with extensive training in career counseling, coaching, & vocational needs.
Asking for help is not easy and it takes courage to recognize you want to change something. From navigating a life transition, experiencing symptoms from a traumatic event, struggling with your self-esteem, dealing with career challenges, battling ADHD, or just feeling the overwhelm of everyday life... you are not alone! What you are experiencing is very real and seeking help shows strength. I believe that with the right support and approach, healing and lasting change are possible and within reach. I am here to support and walk alongside you as we navigate this together.
(314) 742-8166 View (314) 742-8166
Photo of Carrie Hequembourg, JD, MEd, LPC, NCC, Licensed Professional Counselor
Carrie Hequembourg
Licensed Professional Counselor, JD, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63119
Additionally, I provide career counseling to individuals who are considering a career transition, looking for a new job, or deciding if they’d like to go to school.
Many of us have unknowingly rejected or silenced parts of ourselves that don’t fit with our idea of who we are supposed to be. As a result, life can feel out of balance or even inauthentic. My hope is to create a safe and accepting space for you to feel empowered to implement positive changes in your life. I work with individuals who struggle with depression, anxiety and worry, substance use, stress, trauma, abuse, anger, fear, grief and loss, guilt and shame, and other challenges. I also work with couples who are having difficulty connecting and experiencing issues related to trust, intimacy, and affection.
Additionally, I provide career counseling to individuals who are considering a career transition, looking for a new job, or deciding if they’d like to go to school.
Many of us have unknowingly rejected or silenced parts of ourselves that don’t fit with our idea of who we are supposed to be. As a result, life can feel out of balance or even inauthentic. My hope is to create a safe and accepting space for you to feel empowered to implement positive changes in your life. I work with individuals who struggle with depression, anxiety and worry, substance use, stress, trauma, abuse, anger, fear, grief and loss, guilt and shame, and other challenges. I also work with couples who are having difficulty connecting and experiencing issues related to trust, intimacy, and affection.
(314) 582-4682 View (314) 582-4682
Photo of Glenda Sullentrup, MA, LPC, MCC, HTCP, Licensed Professional Counselor
Glenda Sullentrup
Licensed Professional Counselor, MA, LPC, MCC, HTCP
Verified Verified
Saint Louis, MO 63126
I provide an integrative approach that includes support for the emotional issues that often co-exist with career concerns, as well as incorporating state-of-the-art energy healing modalities to more quickly alleviate emotional distress.
Are you getting everything you want out of life? Maybe you're (still) looking for what you want to be when you grow up. Perhaps you've just been fired or laid off, or the writing's on the wall and you don't know what to do next. Or worse, you have to drag yourself out of bed every day. Maybe you're dealing with an unexpected crisis, or you just want life to have more meaning.
I provide an integrative approach that includes support for the emotional issues that often co-exist with career concerns, as well as incorporating state-of-the-art energy healing modalities to more quickly alleviate emotional distress.
Are you getting everything you want out of life? Maybe you're (still) looking for what you want to be when you grow up. Perhaps you've just been fired or laid off, or the writing's on the wall and you don't know what to do next. Or worse, you have to drag yourself out of bed every day. Maybe you're dealing with an unexpected crisis, or you just want life to have more meaning.
(314) 272-4314 View (314) 272-4314
Photo of Robyn Porterfield, PhD, Psychologist
Robyn Porterfield
Psychologist, PhD
Verified Verified
Saint Louis, MO 63124
And maybe you need guidance as you contemplate a complete career change.
If you are unhappy in your career, contemplating your next professional move, in the midst of a professional crisis, looking for some coaching, need a sounding board or a partner planning and navigating how to get from point A to point B, I can work with you to assess and improve your professional skills and help you discover your personal path to success. For the past 20 years, my clients have included executives, business owners, and mid-level managers who benefit from a psychologist who understands barriers to professional satisfaction, happiness and success.
And maybe you need guidance as you contemplate a complete career change.
If you are unhappy in your career, contemplating your next professional move, in the midst of a professional crisis, looking for some coaching, need a sounding board or a partner planning and navigating how to get from point A to point B, I can work with you to assess and improve your professional skills and help you discover your personal path to success. For the past 20 years, my clients have included executives, business owners, and mid-level managers who benefit from a psychologist who understands barriers to professional satisfaction, happiness and success.
(469) 373-7328 View (469) 373-7328
Photo of Jordan M Watson, MEd, LPC, NCC, CPBA, Licensed Professional Counselor
Jordan M Watson
Licensed Professional Counselor, MEd, LPC, NCC, CPBA
Verified Verified
Saint Louis, MO 63118
I also provide resume and cover letter reviews, assistance with LinkedIn development, mock interviews, networking guidance, job search strategies, and career assessments, such as the MBTI.
The belief that you can have a meaningful career is the first step to finding one...Sean Aiken. Hi there! I am a Licensed Professional Counselor and a Nationally Certified Counselor who specializes in Career Counseling. Career counseling is meant to provide wellness, satisfaction, and empowerment in your place of work. Topics that are typically discussed are designed to give you a better understanding of yourself and the world of work in order to make career, educational, and life decisions. My goal is to help you overcome your daily professional stressors.
I also provide resume and cover letter reviews, assistance with LinkedIn development, mock interviews, networking guidance, job search strategies, and career assessments, such as the MBTI.
The belief that you can have a meaningful career is the first step to finding one...Sean Aiken. Hi there! I am a Licensed Professional Counselor and a Nationally Certified Counselor who specializes in Career Counseling. Career counseling is meant to provide wellness, satisfaction, and empowerment in your place of work. Topics that are typically discussed are designed to give you a better understanding of yourself and the world of work in order to make career, educational, and life decisions. My goal is to help you overcome your daily professional stressors.
(314) 582-0379 View (314) 582-0379
Photo of Katherine Kline, PhD, LPC, CRC, Licensed Professional Counselor
Katherine Kline
Licensed Professional Counselor, PhD, LPC, CRC
Verified Verified
3 Endorsed
Saint Louis, MO 63110  (Online Only)
I specialize in treating depression, anxiety, career issues, grief and loss, anger substance use issues, and major life changes including growing older and adjusting to a new normal.
My name is Dr. Katherine Kline and I am a Licensed Professional Counselor (LPC) as well as a Certified Rehabilitation Counselor (CRC) located in Saint Louis, Missouri. I hold a Masters Degree in Rehabilitation Counseling from Michigan State University, and a PhD in Counselor Education from Michigan State University. I have over 13 years of experience in the counseling profession and I have worked with a wide range of populations to include, teens/ adolescents, and adults that present with a variety of issues and concerns.
I specialize in treating depression, anxiety, career issues, grief and loss, anger substance use issues, and major life changes including growing older and adjusting to a new normal.
My name is Dr. Katherine Kline and I am a Licensed Professional Counselor (LPC) as well as a Certified Rehabilitation Counselor (CRC) located in Saint Louis, Missouri. I hold a Masters Degree in Rehabilitation Counseling from Michigan State University, and a PhD in Counselor Education from Michigan State University. I have over 13 years of experience in the counseling profession and I have worked with a wide range of populations to include, teens/ adolescents, and adults that present with a variety of issues and concerns.
(636) 228-6698 View (636) 228-6698
Photo of Jillian Nickelson, CRC, PLPC, Pre-Licensed Professional
Jillian Nickelson
Pre-Licensed Professional, CRC, PLPC
Verified Verified
Saint Louis, MO 63128
I support clients through life transitions, career/ education exploration, stress reduction & relationships.
​​If you are anything like me, you have had a moment in your life when you asked yourself "What do I do?" For me, therapy is one option for individuals who want to acknowledge & break down their barriers to success. Hi! Im Jillian and I am excited to support you on your mental health journey! I received my Bachelors in Psychology and my Masters in Rehabilitation Counseling, providing me with training and education in Career Counseling, Vocational Rehabilitation, and Psychotherapy.
I support clients through life transitions, career/ education exploration, stress reduction & relationships.
​​If you are anything like me, you have had a moment in your life when you asked yourself "What do I do?" For me, therapy is one option for individuals who want to acknowledge & break down their barriers to success. Hi! Im Jillian and I am excited to support you on your mental health journey! I received my Bachelors in Psychology and my Masters in Rehabilitation Counseling, providing me with training and education in Career Counseling, Vocational Rehabilitation, and Psychotherapy.
(636) 837-1928 View (636) 837-1928
Photo of Katie Lorenz, MEd, LPC, Licensed Professional Counselor
Katie Lorenz
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Louis, MO 63129
I also work with people experiencing depression, ADHD, behavior disorders in children and adolescents, special needs, job loss, grief, and abuse.
Are you feeling overwhelmed? Weighed down by anxiety? Difficulties in relationships or tensions with your children? I can provide you with tools and teach you how to use them, which can help to provide a more satisfying life and to help you become a healthier individual. I am driven by a passion for improving the lives of others and work diligently to provide a custom approach to meet client’s needs. I want to help individuals discover their true identities and God-given gifts, potential, and purposes in life. My approach is to provide empathy and challenge and help clients move toward transformation to make necessary changes.
I also work with people experiencing depression, ADHD, behavior disorders in children and adolescents, special needs, job loss, grief, and abuse.
Are you feeling overwhelmed? Weighed down by anxiety? Difficulties in relationships or tensions with your children? I can provide you with tools and teach you how to use them, which can help to provide a more satisfying life and to help you become a healthier individual. I am driven by a passion for improving the lives of others and work diligently to provide a custom approach to meet client’s needs. I want to help individuals discover their true identities and God-given gifts, potential, and purposes in life. My approach is to provide empathy and challenge and help clients move toward transformation to make necessary changes.
(314) 907-1834 View (314) 907-1834
Photo of Shawn G FitzWilliam, MA, LPC, Licensed Professional Counselor
Shawn G FitzWilliam
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63103
I am proud to work with fellow healthcare professionals, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, PTSD or other trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
I am proud to work with fellow healthcare professionals, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, PTSD or other trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
(314) 648-8485 View (314) 648-8485
Photo of Clayton A. Clark, MEd, LPC, NCC, Licensed Professional Counselor
Clayton A. Clark
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63108
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.
(314) 666-6308 View (314) 666-6308
Photo of Holly Pfisterer Strelow, LPC, NCC, MEd, Licensed Professional Counselor
Holly Pfisterer Strelow
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
2 Endorsed
Saint Louis, MO 63105
Some of these include: mental health, faith journey, marital issues, special needs children, caring for parents, terminal illness, grief, career transitions, sexuality, identity crisis.
About a decade ago I attended a conference at the Omega Institute and was reawakened to the immense suffering in the world and I realized there was no more time to waste. I needed to change careers in order to be of service. All of my life I wanted to be a healer and pursued a Masters degree in Clinical Mental Health. My approach is mindful, practical, respectful and always hopeful. I believe each of us holds the key to our own healing within our highest sense of Self. My role is to help support that discovery process through thoughtful exploration, creativity and a little humor.
Some of these include: mental health, faith journey, marital issues, special needs children, caring for parents, terminal illness, grief, career transitions, sexuality, identity crisis.
About a decade ago I attended a conference at the Omega Institute and was reawakened to the immense suffering in the world and I realized there was no more time to waste. I needed to change careers in order to be of service. All of my life I wanted to be a healer and pursued a Masters degree in Clinical Mental Health. My approach is mindful, practical, respectful and always hopeful. I believe each of us holds the key to our own healing within our highest sense of Self. My role is to help support that discovery process through thoughtful exploration, creativity and a little humor.
(314) 309-3605 View (314) 309-3605
Photo of Dr. Cherie L Swingler, PhD, LPC, Licensed Professional Counselor
Dr. Cherie L Swingler
Licensed Professional Counselor, PhD, LPC
Verified Verified
Saint Louis, MO 63101
I believe that the client is the expert and it is my job to guide/assist in obtaining insight and strategies while I walk the journey with them.
My name is Dr. Chérie Swingler, and I am a Licensed Professional Counselor (LPC) in Missouri. I have over 12 years experience working in the arena of counseling and therapeutic services. Much of my education and work experience has been focused on issues related to careers/education, anxiety, anger management, depression, trauma, ADHD and relationship/family conflicts.
I believe that the client is the expert and it is my job to guide/assist in obtaining insight and strategies while I walk the journey with them.
My name is Dr. Chérie Swingler, and I am a Licensed Professional Counselor (LPC) in Missouri. I have over 12 years experience working in the arena of counseling and therapeutic services. Much of my education and work experience has been focused on issues related to careers/education, anxiety, anger management, depression, trauma, ADHD and relationship/family conflicts.
(314) 916-6014 View (314) 916-6014
Photo of John A Ware, MSW, JD, LCSW, Clinical Social Work/Therapist
John A Ware
Clinical Social Work/Therapist, MSW, JD, LCSW
Verified Verified
Saint Louis, MO 63131
I see my role as one who can help clarify and encourage strategies to strengthen one's ability to navigate through stresses and pain. Together, we can develop plans to deal with challenging issues and life transitions in marriage, family, and professional or work situations. My career and life experiences have provided me with unique real world insights into the issues facing men and women today. I understand people who are coping with the difficult balancing of inter-personal relationships, family relationships, and work-related issues including, with increasing frequency, the stress, anxiety and uncertainty created by job loss or career transition.
I see my role as one who can help clarify and encourage strategies to strengthen one's ability to navigate through stresses and pain. Together, we can develop plans to deal with challenging issues and life transitions in marriage, family, and professional or work situations. My career and life experiences have provided me with unique real world insights into the issues facing men and women today. I understand people who are coping with the difficult balancing of inter-personal relationships, family relationships, and work-related issues including, with increasing frequency, the stress, anxiety and uncertainty created by job loss or career transition.
(314) 596-2940 View (314) 596-2940
Photo of William Arrington, LPC, NCC, Licensed Professional Counselor
William Arrington
Licensed Professional Counselor, LPC, NCC
Verified Verified
Saint Louis, MO 63101
Perhaps you're in a relationship, family, or job where it feels like everything is always your fault. You're made to feel like you're not good enough; that you have to try harder despite the other person never taking accountability. You have difficulty expressing yourself in fear of the other person throwing it back in your face. Perhaps this mounting pressure from those relationships has made you give up, anxious, or just feel stuck. You don't know who you are anymore—you’ve been told how to think and feel. You may feel like you’re in a fog or just don’t know how to get back on track to the way things used to be.
Perhaps you're in a relationship, family, or job where it feels like everything is always your fault. You're made to feel like you're not good enough; that you have to try harder despite the other person never taking accountability. You have difficulty expressing yourself in fear of the other person throwing it back in your face. Perhaps this mounting pressure from those relationships has made you give up, anxious, or just feel stuck. You don't know who you are anymore—you’ve been told how to think and feel. You may feel like you’re in a fog or just don’t know how to get back on track to the way things used to be.
(314) 907-0747 View (314) 907-0747
Photo of Doris Wild Helmering, LCSW, BCD, Clinical Social Work/Therapist
Doris Wild Helmering
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Saint Louis, MO 63131
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too much or getting too angry or obsessing. Maybe you're feeling anxious, depressed or lonely, and despite your best efforts, you can't seem to shake these feelings.
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too much or getting too angry or obsessing. Maybe you're feeling anxious, depressed or lonely, and despite your best efforts, you can't seem to shake these feelings.
(636) 238-1854 View (636) 238-1854
Photo of Eric Dean Lindhorst - Eric Lindhorst M.S.W., L.C.S.W., MSW, LCSW, Clinical Social Work/Therapist
Eric Lindhorst M.S.W., L.C.S.W.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63141
This is my life's purpose, not just a career.
I offer appointments from 4:30 pm to 9:30 pm to work with your schedule. I work to find the strengths people have within themselves. Individuals, couples, and families who are struggling with a variety of issues, including Anger, Depression, and Anxiety. Clients who benefit from my services appreciate my delicate sense of humor while confronting complex issues. The use of humor can be an uplifting experience in treatment.
This is my life's purpose, not just a career.
I offer appointments from 4:30 pm to 9:30 pm to work with your schedule. I work to find the strengths people have within themselves. Individuals, couples, and families who are struggling with a variety of issues, including Anger, Depression, and Anxiety. Clients who benefit from my services appreciate my delicate sense of humor while confronting complex issues. The use of humor can be an uplifting experience in treatment.
(314) 394-8630 View (314) 394-8630
Photo of Laura Adamgbo, MA, LPC, NCC, RPT-S, Licensed Professional Counselor
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
6 Endorsed
Saint Louis, MO 63117
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
(314) 925-1850 View (314) 925-1850
Photo of Michelle Goldstein, MSW, LCSW, Clinical Social Work/Therapist
Michelle Goldstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63141
Do you want someone to listen objectively to your problems and give you honest, helpful feedback? Are you struggling with relationship conflicts or loss, including the break up of an intimate relationship, a personal illness or death of a loved one? Do you need guidance with parenting, job stress, career changes, anxiety or depression? I understand life's challenges. I can help you to break down your problems into manageable tasks and give you the skills to look at issues differently. I can provide you with short term solution focused therapy or long term supportive counseling, based on your needs.
Do you want someone to listen objectively to your problems and give you honest, helpful feedback? Are you struggling with relationship conflicts or loss, including the break up of an intimate relationship, a personal illness or death of a loved one? Do you need guidance with parenting, job stress, career changes, anxiety or depression? I understand life's challenges. I can help you to break down your problems into manageable tasks and give you the skills to look at issues differently. I can provide you with short term solution focused therapy or long term supportive counseling, based on your needs.
(314) 696-6146 View (314) 696-6146
Photo of Afshan Malik, LPC, EMDR, Coach, MP, Licensed Professional Counselor
Afshan Malik
Licensed Professional Counselor, LPC, EMDR, Coach, MP
Verified Verified
1 Endorsed
Saint Louis, MO 63119  (Online Only)
My services and expertise include Depression, Anxiety, Trauma I Relational Issues, Codependency, Imposter syndrome, Low self-esteem, Career, Adulting, Personal Development & Coaching.
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions. Making life transitions emotionally exhausting while getting the same results exacerbating feelings of stuck-ness in the rut. If you are tired of starting over and want to learn Why, When, & How you self-sabotage your success & relationships, If you want to gain mastery over your emotions, have clarity, focus, and commitment to your life goals. Grow personally/professionally, feel more in control, and less stressed than I am the therapeutic coach you need. Online and self-pay only.
My services and expertise include Depression, Anxiety, Trauma I Relational Issues, Codependency, Imposter syndrome, Low self-esteem, Career, Adulting, Personal Development & Coaching.
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions. Making life transitions emotionally exhausting while getting the same results exacerbating feelings of stuck-ness in the rut. If you are tired of starting over and want to learn Why, When, & How you self-sabotage your success & relationships, If you want to gain mastery over your emotions, have clarity, focus, and commitment to your life goals. Grow personally/professionally, feel more in control, and less stressed than I am the therapeutic coach you need. Online and self-pay only.
(314) 310-7916 View (314) 310-7916
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Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.