Acceptance and Commitment (ACT) Therapists in Saint Louis, MO

If you are seeking a body-based, holistic approach to therapy that fosters personal growth and healing, I would be honored to work with you. As a Licensed Clinical Social Worker (LCSW) with specialized training in Somatic Experiencing Therapy, as well as alternative therapies: Reiki/Therapeutic Touch, Breathwork & Spiritual Guidance. My focus is on working with the body, utilizing somatic awareness, therapeutic touch, breathwork and other mindfulness techniques to help clients relieve stress, manage overwhelm, and connect more deeply with themselves.

Welcome and congratulations on starting your counseling journey! If you’re tired of feeling like you can’t understand why you don’t have energy, are confused about your life decisions, or continuing to cancel plans due to anxiety, I can help. I work primarily with individuals struggling with OCD, anxiety, trauma, life changes, and negative thoughts about yourself.

I'm here to acknowledge your internal experience, identify the external forces challenging your peace, and to help you find lasting solitude! Our personal struggles can feel unapproachable, and if left unmanaged, these struggles can breed negative outlooks which develop a lack of purpose and connection. Without purpose and connection, what happens to your authentic voice? Without purpose and connection, how often does anxiety and/or depression hijack your thinking? My style is for you, your children, your marriage, or your family if you/they are in need of reconnection, restoration, and healthy collaboration

Are you tired of battling anxiety, depression, and codependency? Are you struggling to navigate your loved one's substance use disorder? New Dawn Family Healing is here for you. We believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want.

Are you tired of answering the question "What's wrong?" One of the hardest things in life is having words in your heart that you can't speak. Together, we can find your voice and explore whatever brings you to counseling in a collaborative, safe and supportive setting. Mental health is just as critical as your physical health and you don't need to suffer in silence. You deserve an emotional check-up.

Life can be beautiful, but let’s be honest, it can also be stressful! From our very first session, you can expect to feel safe, validated, and at ease. I use humor and a strengths-based approach to create a space where we can be our authentic selves. My style is integrative, trauma-informed, and I tailor our work to meet your individual needs, goals, and interest. I incorporate art, play, reading, mindfulness, inner child, and parts work into our sessions. I can also communicate and collaborate with you or your child’s other providers (school counselors, teachers, physicians, etc.) to ensure a holistic and coordinated approach.

I work with individuals, married couples, families, and First Responders dealing with issues of shame, depression, anxiety, relational difficulties and sexual brokenness, work/family struggles, anxiety, grief, and spiritual confusion. I use a trauma-informed approach when engaging with my clients and their story. My question is not, "What is wrong with you?," but instead I ask "What happened to you?" I aim to empower my clients by educating them on their options and giving them an active role in their care.

Are you feeling lost or unsure where to start? Or maybe you've been on your journey for some time and feel like you've tried everything. Do you feel like you've lost a part of you and aren't sure how to cope? I understand that starting and maintaining your healing journey can feel confusing and overwhelming. Let's take a deep breath and take that next step toward healing together.

I help women find balance in their life without having to sacrifice the things they love most. My clients feel overwhelmed and tired of feeling like they can’t manage their life. Life feels chaotic making it difficult to be present in each area of their life. My clients are under constant pressure to put on a smile and present themselves like they have it all together.

I am honored to help my clients see through the messiness of life and grieve what should have been. Clients often come to me after losing a loved one, struggling with body image or disordered eating, or trying to cope with a traumatic event. I show up authentically in session so you can do the same! No stuffy therapist vibes here.

It can be so difficult to enjoy a “normal” life when your mind is preoccupied with diet, weight, or the size and shape of your body. It’s hard to concentrate at work or school when you can’t stop fixating on your muffin top, and how many calories or “points” you have left for the day. You feel anxious when it comes to being around other people because you fear they’re judging you. You have no idea how you got into this vicious cycle, or how to get out. If this sounds like you, I can help you find your way to making peace with food and your body!

Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.

I am Currently Accepting New Clients & Supervisees! Welcome to a space designed exclusively for remarkable women navigating the intricate world of ADHD. Are you weary of the overwhelm of trying to fit into a world designed for a different rhythm? Are you tired of the constant mental gymnastics, attempting to wrangle your thoughts and emotions? Or perhaps you're seeking clarity and empowerment, eager to harness the incredible potential your ADHD brain holds. Whatever your story, know that you're not alone. As a member of the ADHD community, you're navigating a beautifully unique path.

My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward.

You want to dream again. It would be great to get through the day without the weight of the world on your shoulders. You’re overwhelmed, and although you think you should be over things from your past, painful memories still stir up inside you. Some days you don't know who you are. You want to rediscover what you're passionate about, and reclaim your voice to share with the world. I believe healing happens when we are reoriented toward what is truly good and entertain the possibility of more of it. My mission is to create a safe space for you to practice connecting with your self and others in transformational relationship.

I know what it’s like to feel helpless, alone, frustrated, confused, unseen, unheard, and unsupported. Also, I know that it’s possible to transform these experiences into something deeply meaningful. The path to this transformation involves time and intention, and the courage to look deeply at oneself. As we learn to understand and relinquish old patterns, new ways of being give forth new hope and possibility. And not just for ourselves, but for everyone around us. What a wondrous experience!

Hi! I’m Julie. Can we first take a moment to celebrate the fact that you are on this website right now? Seriously, congratulations! Searching for a therapist is no easy feat, my friend. It’s awesome that you are here taking the first step to work through some of life’s challenges. Life is hard enough; you don’t have to do it alone. So, let’s see if we’d be a good fit for each other! Some of my greatest joys in life include puppies, coffee, and, most importantly, seeing my clients have the breakthroughs they are looking for and freedom from the things that hold them back or hurt them.

Young adulthood is an exciting journey of SELF discovery- so why is it so easy to obsess about the approval of OTHERS? Whether it’s food & body image, academics, or relationships, the pressure to compete & compare is not only overwhelming, it implies personal failure when we fall short of unrealistic standards. Imagine the possibilities if we all felt empowered to embrace uncertainty & authenticity- rejoicing in the knowledge that we don’t owe anyone perfection at the expense of being ourselves.

I am trauma-informed therapist that has experience working with a diverse population that includes children, adolescents and adults. Dedicated to creating an inclusive environment, I continue my training throughout the year to effectively serve marginalized communities, including those related to the LGBTQIA community. Born and raised in St. Louis City, I am aware of some of the treasures and challenges that come from living in the area. However, I remain committed to serving the systemic issues that face the clientele in other states, including California and Texas. I strive to provide a safe, client-focused environment.