Acceptance and Commitment (ACT) Therapists in Saint Louis, MO
My orientation is client-centered with a background in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), psychodynamic therapy, and multicultural therapy.
As a licensed Clinical Psychologist since 2008, I have experience supporting clients through a variety of life challenges, transitions and diagnoses. My approach takes into account the ways our various identities shape how we experience the world. I offer brief or longer term treatment to clients 18 and older.
My orientation is client-centered with a background in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), psychodynamic therapy, and multicultural therapy.
As a licensed Clinical Psychologist since 2008, I have experience supporting clients through a variety of life challenges, transitions and diagnoses. My approach takes into account the ways our various identities shape how we experience the world. I offer brief or longer term treatment to clients 18 and older.
Melissa A Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63117
Waitlist for new clients
She also has advanced training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Mindfulness.
**CURRENTLY HAVE WAITLIST FOR NEW CLIENTS** Melissa has been practicing clinical social work/psychotherapy with adolescents and adults for over 15 years, specializing in eating disorders, anxiety, depression, self-injury and grief/loss. She has an eclectic approach, drawing from psychodynamic, interpersonal and skills-based therapies including cognitive behavioral therapy, internal family systems (IFS) dialectical behavior therapy (DBT) and mindfulness-based stress reduction. Her approach is compassionate, non-judgmental, collaborative and integrative. She has a profound respect for the complexity of people's lives and experiences.
She also has advanced training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Mindfulness.
**CURRENTLY HAVE WAITLIST FOR NEW CLIENTS** Melissa has been practicing clinical social work/psychotherapy with adolescents and adults for over 15 years, specializing in eating disorders, anxiety, depression, self-injury and grief/loss. She has an eclectic approach, drawing from psychodynamic, interpersonal and skills-based therapies including cognitive behavioral therapy, internal family systems (IFS) dialectical behavior therapy (DBT) and mindfulness-based stress reduction. Her approach is compassionate, non-judgmental, collaborative and integrative. She has a profound respect for the complexity of people's lives and experiences.
Therapy is an act of growth and learning, not a sign of weakness.
Have open availability for in-person and virtual sessions. Sliding scale and some insurance; can be weekly or every other week sessions. My goals are to give clients and their families tools, and offer genuine support in daily and/or lifelong struggles. My belief is that change is possible for anyone, but the client and their loved ones need to have an open mind, and believe in love and support. Getting out of your comfort zone is a guarantee, and therapy is the first step. Therapy helps us make changes that lead to lifelong healthy habits of self care and thriving personal relationships.
Therapy is an act of growth and learning, not a sign of weakness.
Have open availability for in-person and virtual sessions. Sliding scale and some insurance; can be weekly or every other week sessions. My goals are to give clients and their families tools, and offer genuine support in daily and/or lifelong struggles. My belief is that change is possible for anyone, but the client and their loved ones need to have an open mind, and believe in love and support. Getting out of your comfort zone is a guarantee, and therapy is the first step. Therapy helps us make changes that lead to lifelong healthy habits of self care and thriving personal relationships.
I also use Cognitive-Behavior Therapy, Acceptance & Commitment Therapy and Mindfulness based therapy.
I am here for you as you are right now. I can imagine that right now things may not be the way you want them. Do you find yourself feeling unsettled? Feeling stuck and just can't seem to make important changes? Find that powerful emotions keep taking you off track from what you truly want? Have you had painful events occur and have noticed you're not quite the same anymore? ... For 10+ years I've been helping people build a life full of meaning. Which often means figuring out how to make important changes while also finding acceptance. This can mean resolving past painful events, boosting skills and/or resolving current problems.
I also use Cognitive-Behavior Therapy, Acceptance & Commitment Therapy and Mindfulness based therapy.
I am here for you as you are right now. I can imagine that right now things may not be the way you want them. Do you find yourself feeling unsettled? Feeling stuck and just can't seem to make important changes? Find that powerful emotions keep taking you off track from what you truly want? Have you had painful events occur and have noticed you're not quite the same anymore? ... For 10+ years I've been helping people build a life full of meaning. Which often means figuring out how to make important changes while also finding acceptance. This can mean resolving past painful events, boosting skills and/or resolving current problems.
The choice of therapist is an important one and it is often helpful to have some insight into how the therapist you’re considering views therapy. My background involves training in a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), and mindfulness-based therapy. At the core, I believe therapy to be a journey to becoming more fully yourself. I have experience in helping people navigate life-changing medical diagnoses, managing depressive and anxiety symptoms, and relationship stress whether romantic, familial or friendships.
The choice of therapist is an important one and it is often helpful to have some insight into how the therapist you’re considering views therapy. My background involves training in a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), and mindfulness-based therapy. At the core, I believe therapy to be a journey to becoming more fully yourself. I have experience in helping people navigate life-changing medical diagnoses, managing depressive and anxiety symptoms, and relationship stress whether romantic, familial or friendships.
Jayree Stone
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63139
I work primarily with teens and adults to offer Acceptance and Commitment Therapy ( ACT) as a primary approach.
I am a Licensed Professional Counselor and appreciate working with clients with anxiety, depression, bipolar disorder, relationships, teen-parent conflicts, religious trauma/abuse and gender and sexual identity struggles. I have experience helping individuals, families, and couples work through life transitions and challenges including aging, relationships, financial hardships, social anxieties, spiritual identity, and divorce. We can't do it all on our own. I offer a safe space to help you manage and cope with your daily struggles.
I work primarily with teens and adults to offer Acceptance and Commitment Therapy ( ACT) as a primary approach.
I am a Licensed Professional Counselor and appreciate working with clients with anxiety, depression, bipolar disorder, relationships, teen-parent conflicts, religious trauma/abuse and gender and sexual identity struggles. I have experience helping individuals, families, and couples work through life transitions and challenges including aging, relationships, financial hardships, social anxieties, spiritual identity, and divorce. We can't do it all on our own. I offer a safe space to help you manage and cope with your daily struggles.
Shawn G FitzWilliam
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63103
Waitlist for new clients
I am experienced in a wide variety of evidenced-based interventions including but not limited to Acceptance and Commitment Therapy, Mindfulness-based Cognitive Behavioral Therapy, Prolonged Exposure, and Behavioral Activation.
I am proud to work with fellow healthcare professionals, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, PTSD or other trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
I am experienced in a wide variety of evidenced-based interventions including but not limited to Acceptance and Commitment Therapy, Mindfulness-based Cognitive Behavioral Therapy, Prolonged Exposure, and Behavioral Activation.
I am proud to work with fellow healthcare professionals, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, PTSD or other trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
My approach includes exposure and response prevention therapy, inference-based cognitive behavioral therapy, and acceptance and commitment therapy.
Like you, my clients worry a lot about their health. Unexplained symptoms lead to days of spiraling, looking things up on the internet, and asking loved ones to tell you you’re okay. You’re having trouble sleeping because you can’t turn your mind off. The fear of having a health condition that you could have prevented if you’d just been more proactive is unbearable. When you’re feeling out of control, having a sense of direction and someone to walk beside you can be comforting. You can bring your authentic self to sessions with me. I strive to create an open, non-judgmental, and inclusive environment for everyone in my office.
My approach includes exposure and response prevention therapy, inference-based cognitive behavioral therapy, and acceptance and commitment therapy.
Like you, my clients worry a lot about their health. Unexplained symptoms lead to days of spiraling, looking things up on the internet, and asking loved ones to tell you you’re okay. You’re having trouble sleeping because you can’t turn your mind off. The fear of having a health condition that you could have prevented if you’d just been more proactive is unbearable. When you’re feeling out of control, having a sense of direction and someone to walk beside you can be comforting. You can bring your authentic self to sessions with me. I strive to create an open, non-judgmental, and inclusive environment for everyone in my office.
Frankie Salisbury
Counselor, LCPC, NCC, C-DBT
Verified Verified
3 Endorsed
Saint Louis, MO 63123
Waitlist for new clients
I'm certified in Dialectical Behavior Therapy (DBT) and trained in Acceptance and Commitment Therapy ( ACT) and Internal Family Systems (IFS).
My job is to offer nonjudgmental support while helping you grow at whatever pace feels right for you. Whether you've been struggling with emotions, substances, relationships, all of the above, or something else entirely, you don't have to struggle anymore. Give me a call or email and I'll be happy to help.
I'm certified in Dialectical Behavior Therapy (DBT) and trained in Acceptance and Commitment Therapy ( ACT) and Internal Family Systems (IFS).
My job is to offer nonjudgmental support while helping you grow at whatever pace feels right for you. Whether you've been struggling with emotions, substances, relationships, all of the above, or something else entirely, you don't have to struggle anymore. Give me a call or email and I'll be happy to help.
I once had a counselor say to me ‘you don’t get into this profession unless you’ve been through hard times,’ and in a moment when I felt isolated and alone, those words were incredibly meaningful and ultimately life-changing for me. I’m here because I have had hard moments in my life (like all humans!) and I want to use what I’ve learned through those experiences and how I’ve grown, to help others find their way through the dark experiences of life. You’re not alone, I will help you! My overarching goal as a therapist is to help each client find peace, acceptance, and contentment within themselves, their body and their life.
I once had a counselor say to me ‘you don’t get into this profession unless you’ve been through hard times,’ and in a moment when I felt isolated and alone, those words were incredibly meaningful and ultimately life-changing for me. I’m here because I have had hard moments in my life (like all humans!) and I want to use what I’ve learned through those experiences and how I’ve grown, to help others find their way through the dark experiences of life. You’re not alone, I will help you! My overarching goal as a therapist is to help each client find peace, acceptance, and contentment within themselves, their body and their life.
Megan Seidman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63119
I utilize a variety of approaches including Acceptance and Commitment Therapy, Mindfulness, and Solution-Focused Therapy to tailor a treatment plan for you.
Whatever the reason that has led you to seek therapy services, I am here to listen. I offer a gentle, compassionate and non-judgmental environment, providing my clients with a safe space where they will feel heard and supported. Whether you are struggling with a significant life event, feeling unsatisfied in a relationship or job, coping with loss, or experiencing feelings of depression or anxiety, I believe that you are capable of making meaningful change. Employing a strengths-based, collaborative approach, together we will work toward developing a clear path to achieve your goals and lead a more purposeful and satisfying life.
I utilize a variety of approaches including Acceptance and Commitment Therapy, Mindfulness, and Solution-Focused Therapy to tailor a treatment plan for you.
Whatever the reason that has led you to seek therapy services, I am here to listen. I offer a gentle, compassionate and non-judgmental environment, providing my clients with a safe space where they will feel heard and supported. Whether you are struggling with a significant life event, feeling unsatisfied in a relationship or job, coping with loss, or experiencing feelings of depression or anxiety, I believe that you are capable of making meaningful change. Employing a strengths-based, collaborative approach, together we will work toward developing a clear path to achieve your goals and lead a more purposeful and satisfying life.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63146
Waitlist for new clients
Dealing with depression or anxiety? Struggling to understand the challenges in your life? Feeling stuck, confused, or overwhelmed? Ready to move forward? Begin your journey in a safe, comforting environment where you will find respect, acceptance, and understanding to begin to heal from your pain and find solutions to move forward. Therapy that does not tell you how to live your life, but offers you guidance, suggestions, perspective, and support to help you choose the direction you want to go.
Dealing with depression or anxiety? Struggling to understand the challenges in your life? Feeling stuck, confused, or overwhelmed? Ready to move forward? Begin your journey in a safe, comforting environment where you will find respect, acceptance, and understanding to begin to heal from your pain and find solutions to move forward. Therapy that does not tell you how to live your life, but offers you guidance, suggestions, perspective, and support to help you choose the direction you want to go.
Rachel Wethers
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63111 (Online Only)
Waitlist for new clients
Specialties in areas of attachment, trauma, anxiety or mood difficulties, along with supporting neurodivergent minds, using a mindfulness, acceptance, and affirming approach.
Providing telehealth therapy to clients in the states of Illinois, Michigan, or Missouri. Trained and focused in therapies utilizing EMDR, Parts work, ACT/Mindfulness, and Nurturing/Relational approaches with trauma and anxiety. Special interests in Geek Therapy (gaming and pop-culture related) and Neurodivergence. Best at creating safe spaces with young adults (even at heart) and teens who are comfortable with telehealth and digital tools.
Specialties in areas of attachment, trauma, anxiety or mood difficulties, along with supporting neurodivergent minds, using a mindfulness, acceptance, and affirming approach.
Providing telehealth therapy to clients in the states of Illinois, Michigan, or Missouri. Trained and focused in therapies utilizing EMDR, Parts work, ACT/Mindfulness, and Nurturing/Relational approaches with trauma and anxiety. Special interests in Geek Therapy (gaming and pop-culture related) and Neurodivergence. Best at creating safe spaces with young adults (even at heart) and teens who are comfortable with telehealth and digital tools.
I offer Acceptance and Commitment therapy ( ACT) combined with other research validated therapeutic modalities to help you resolve issues such as relationship conflict, loss, anxiety and depression.
Do you want to live more fully in the present moment making choices based on your life values and goals, rather than a life of negative thoughts and maladaptive behavior leading to anxiety, depression or conflict in your intimate, work, and family relationships?
I offer Acceptance and Commitment therapy ( ACT) combined with other research validated therapeutic modalities to help you resolve issues such as relationship conflict, loss, anxiety and depression.
Do you want to live more fully in the present moment making choices based on your life values and goals, rather than a life of negative thoughts and maladaptive behavior leading to anxiety, depression or conflict in your intimate, work, and family relationships?
We often struggle because we exceed our capacity to cope, which can lead to uninformed, rash decisions, or the inability to act.
Available remotely in: AL, AZ, AR, CO, CN, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!
We often struggle because we exceed our capacity to cope, which can lead to uninformed, rash decisions, or the inability to act.
Available remotely in: AL, AZ, AR, CO, CN, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!
I have a natural warmth that creates a safe space for clients, full of unconditional positive regard and acceptance, meaning clients become free to not only understand and process their pasts, but also to befriend the feelings associated with it and to identify how previous experiences imp act their current beliefs and actions.
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, students, and adults on a wide variety of issues, such as homesickness, depression and low self esteem.
I have a natural warmth that creates a safe space for clients, full of unconditional positive regard and acceptance, meaning clients become free to not only understand and process their pasts, but also to befriend the feelings associated with it and to identify how previous experiences imp act their current beliefs and actions.
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, students, and adults on a wide variety of issues, such as homesickness, depression and low self esteem.
Do you have intense or overwhelming emotions, feeling stressed or just “stuck” in life? While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I can help you untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering you to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to your goals to figure out the problems in your life.
Do you have intense or overwhelming emotions, feeling stressed or just “stuck” in life? While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I can help you untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering you to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to your goals to figure out the problems in your life.
Kelly Stickley
Clinical Social Work/Therapist, MAG, MSW, LCSW
Verified Verified
Saint Louis, MO 63116
I am comfortable with CBT, ACT, Trauma-focused therapy, and several other methods of practice.
Every new day presents the opportunity to begin a new chapter. What is already written on our pages may shape us, but it does not define us. Every obstacle, experience, and transition we encounter brings opportunity for joy, growth, meaning, and connection. Therapy provides support to reflect on where you have been, where you are now, and where you want to be. New Chapter offers therapy services that fit your life and comfort level.
I am comfortable with CBT, ACT, Trauma-focused therapy, and several other methods of practice.
Every new day presents the opportunity to begin a new chapter. What is already written on our pages may shape us, but it does not define us. Every obstacle, experience, and transition we encounter brings opportunity for joy, growth, meaning, and connection. Therapy provides support to reflect on where you have been, where you are now, and where you want to be. New Chapter offers therapy services that fit your life and comfort level.
Anna (Yue) Tan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Saint Louis, MO 63132
I utilize CBT, DBT, and Acceptance and Commitment Therapy ( ACT) in my approach.
Hello there. Helping clients, and teaching them skills to empower themselves is my priority. I work with adolescents, adults, immigrants, and the BIPOC community. I specialize in school issues, emotional disturbances, life transitions, generational trauma, and more. I offer a sliding scale to accommodate clients' needs. I am committed to creating a just and compassionate society where everyone has easy access to the care they need to thrive.
I utilize CBT, DBT, and Acceptance and Commitment Therapy ( ACT) in my approach.
Hello there. Helping clients, and teaching them skills to empower themselves is my priority. I work with adolescents, adults, immigrants, and the BIPOC community. I specialize in school issues, emotional disturbances, life transitions, generational trauma, and more. I offer a sliding scale to accommodate clients' needs. I am committed to creating a just and compassionate society where everyone has easy access to the care they need to thrive.
Karla Pollock-Smith
Clinical Social Work/Therapist
Verified Verified
Saint Louis, MO 63108 (Online Only)
You are a successful career woman who is fighting anxiety every stinking day. You say “yes” without considering your schedule or your needs. You worry all of the time about what others think about you and you tend to act differently depending on who you are around. You are scared of being rejected or abandoned, and you spend way too much time in your head replaying conversations you’ve had, fearful that you said something wrong. You doubt yourself frequently and hate to make decisions! Your body has a lot of tension and you’ve been to your doctor or an ER because you thought you were having a heart attack. Time to invest in you.
You are a successful career woman who is fighting anxiety every stinking day. You say “yes” without considering your schedule or your needs. You worry all of the time about what others think about you and you tend to act differently depending on who you are around. You are scared of being rejected or abandoned, and you spend way too much time in your head replaying conversations you’ve had, fearful that you said something wrong. You doubt yourself frequently and hate to make decisions! Your body has a lot of tension and you’ve been to your doctor or an ER because you thought you were having a heart attack. Time to invest in you.
See more therapy options for Saint Louis
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