Acceptance and Commitment (ACT) Therapists in South Hampton, Saint Louis, MO
Undoing Knots Therapy
Psychologist, PsyD, LPC
Verified Verified
South Hampton, Saint Louis, MO 63109 (Online Only)
The choice of therapist is an important one and it is often helpful to have some insight into how the therapist you’re considering views therapy. My background involves training in a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), and mindfulness-based therapy. At the core, I believe therapy to be a journey to becoming more fully yourself. I have experience in helping people navigate life-changing medical diagnoses, managing depressive and anxiety symptoms, and relationship stress whether romantic, familial or friendships.
The choice of therapist is an important one and it is often helpful to have some insight into how the therapist you’re considering views therapy. My background involves training in a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), and mindfulness-based therapy. At the core, I believe therapy to be a journey to becoming more fully yourself. I have experience in helping people navigate life-changing medical diagnoses, managing depressive and anxiety symptoms, and relationship stress whether romantic, familial or friendships.
Beverly Kay Riley
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
South Hampton, Saint Louis, MO 63109 (Online Only)
My approach integrates evidence-based therapeutic techniques like CBT, ACT, Solution-Focused Brief Therapy, Clinical Hypnotherapy, Exposure and Response CBT and EMDR.
Hello and welcome! My name is Beverly Riley, LCSW, LSCSW and I specialize in guiding individuals through the challenging yet rewarding journey of self-discovery and emotional healing. If you're grappling with issues like trauma, PTSD, depression, anxiety, or addiction, you're not alone. It takes immense courage to seek help, and I'm here to offer you a compassionate and experienced therapeutic setting to explore, heal, and grow.
My approach integrates evidence-based therapeutic techniques like CBT, ACT, Solution-Focused Brief Therapy, Clinical Hypnotherapy, Exposure and Response CBT and EMDR.
Hello and welcome! My name is Beverly Riley, LCSW, LSCSW and I specialize in guiding individuals through the challenging yet rewarding journey of self-discovery and emotional healing. If you're grappling with issues like trauma, PTSD, depression, anxiety, or addiction, you're not alone. It takes immense courage to seek help, and I'm here to offer you a compassionate and experienced therapeutic setting to explore, heal, and grow.
Amy Gagliardi
Clinical Social Work/Therapist, MSW, LCSW, CCMC
Verified Verified
1 Endorsed
South Hampton, Saint Louis, MO 63109 (Online Only)
Sometimes we are struggling and don't know why, we have a loss, struggle to keep our emotions in check or have difficulty managing a traumatic event, regardless of the reason, I believe that seeking therapy is your first step to recognizing your strengths, building your skills and beginning the creation of the life you want and deserve.
Sometimes we are struggling and don't know why, we have a loss, struggle to keep our emotions in check or have difficulty managing a traumatic event, regardless of the reason, I believe that seeking therapy is your first step to recognizing your strengths, building your skills and beginning the creation of the life you want and deserve.
Chris Jacks
Pre-Licensed Professional, CIT, MAC
Verified Verified
1 Endorsed
South Hampton, Saint Louis, MO 63109
Life can often feel dull and painful. At times, these experiences can feel overwhelming, and too much to deal with alone. I believe it is at this vulnerable, challenging place where a relationship with a therapist can provide healing. Within the therapeutic process we begin to untangle the difficulties that we face as a result of life, and slowly move forward together with hope, one step at a time. Relationships with ourselves, and those around us, are the driving force for this hope.
Life can often feel dull and painful. At times, these experiences can feel overwhelming, and too much to deal with alone. I believe it is at this vulnerable, challenging place where a relationship with a therapist can provide healing. Within the therapeutic process we begin to untangle the difficulties that we face as a result of life, and slowly move forward together with hope, one step at a time. Relationships with ourselves, and those around us, are the driving force for this hope.
Mekeya Jama
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
South Hampton, Saint Louis, MO 63109
Seeking mental health support is a brave and empowering step. True growth often comes through embracing our vulnerabilities. Conditions like depression, anxiety, and trauma can feel overwhelming, making it hard to imagine ever feeling okay again. You might feel like you've tried everything but still struggle with persistent anxiety and depression. Despite your desire to overcome these challenging times, you may feel stuck. Finding the right therapist can be daunting, especially if you're uncertain about the potential benefits of therapy. You deserve a therapist who meets you where you are and guides you through your healing journey
Seeking mental health support is a brave and empowering step. True growth often comes through embracing our vulnerabilities. Conditions like depression, anxiety, and trauma can feel overwhelming, making it hard to imagine ever feeling okay again. You might feel like you've tried everything but still struggle with persistent anxiety and depression. Despite your desire to overcome these challenging times, you may feel stuck. Finding the right therapist can be daunting, especially if you're uncertain about the potential benefits of therapy. You deserve a therapist who meets you where you are and guides you through your healing journey
Justin Wiseman
Psychologist, PsyD
Verified Verified
2 Endorsed
South Hampton, Saint Louis, MO 63109 (Online Only)
What I have found consistently in my work is that taking the first step towards a goal is typically the most challenging. When we think about our goals, or just simply our responsibilities and tasks for the day, we can quickly get caught up in a fantasy of what could be. Yet, when it comes to taking actual action, things seems daunting. Although we may know a change is needed, a life of inaction inevitably seems to prevail. As a licensed Clinical Psychologist, it is my goal to provide the highest quality psychological services to those that are tired of waiting and are willing and ready to take action.
What I have found consistently in my work is that taking the first step towards a goal is typically the most challenging. When we think about our goals, or just simply our responsibilities and tasks for the day, we can quickly get caught up in a fantasy of what could be. Yet, when it comes to taking actual action, things seems daunting. Although we may know a change is needed, a life of inaction inevitably seems to prevail. As a licensed Clinical Psychologist, it is my goal to provide the highest quality psychological services to those that are tired of waiting and are willing and ready to take action.
Maria Miller
Pre-Licensed Professional, MA, PLPC, RYT
Verified Verified
4 Endorsed
South Hampton, Saint Louis, MO 63109
Mama, you deserve to thrive. You live in a world of "should": You SHOULD look like you have it all together. You SHOULD always be understanding. You SHOULD put others first. You feel trapped. You learned these rules a long time ago, and motherhood simply reinforces them. As a mama myself, I know parenthood is HARD and selfless work. It's time to define who you are again. Bust out of those boxes. Carve out the space to enjoy life again. Behave in an intentional, meaningful way that aligns with YOUR values, not the ones you learned as a kid. The power is in your hands, and I will help you find it. Let's get to work!
Mama, you deserve to thrive. You live in a world of "should": You SHOULD look like you have it all together. You SHOULD always be understanding. You SHOULD put others first. You feel trapped. You learned these rules a long time ago, and motherhood simply reinforces them. As a mama myself, I know parenthood is HARD and selfless work. It's time to define who you are again. Bust out of those boxes. Carve out the space to enjoy life again. Behave in an intentional, meaningful way that aligns with YOUR values, not the ones you learned as a kid. The power is in your hands, and I will help you find it. Let's get to work!
Erika Donaldson
Licensed Professional Counselor, LPC
Verified Verified
South Hampton, Saint Louis, MO 63109 (Online Only)
See more therapy options for South Hampton, Saint Louis
Nearby Acceptance and Commitment (ACT) Therapists Searches for South Hampton, Saint Louis
- Bevo Mill
- Central West End
- Cheltenham
- Clifton Heights
- Dutchtown
- Ellendale
- Forest Park Southeast
- Lindenwood Park
- North Hampton
- Southwest Garden
- Tower Grove Park
- Tower Grove South
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.