Acceptance and Commitment (ACT) Therapists in North Hampton, Saint Louis, MO
Maria Cognata
Clinical Social Work/Therapist, LMSW
Verified Verified
North Hampton, Saint Louis, MO 63139
My approach includes exposure and response prevention therapy, inference-based cognitive behavioral therapy, and acceptance and commitment therapy.
Like you, my clients worry a lot about their health. Unexplained symptoms lead to days of spiraling, looking things up on the internet, and asking loved ones to tell you you’re okay. You’re having trouble sleeping because you can’t turn your mind off. The fear of having a health condition that you could have prevented if you’d just been more proactive is unbearable. When you’re feeling out of control, having a sense of direction and someone to walk beside you can be comforting. You can bring your authentic self to sessions with me. I strive to create an open, non-judgmental, and inclusive environment for everyone in my office.
My approach includes exposure and response prevention therapy, inference-based cognitive behavioral therapy, and acceptance and commitment therapy.
Like you, my clients worry a lot about their health. Unexplained symptoms lead to days of spiraling, looking things up on the internet, and asking loved ones to tell you you’re okay. You’re having trouble sleeping because you can’t turn your mind off. The fear of having a health condition that you could have prevented if you’d just been more proactive is unbearable. When you’re feeling out of control, having a sense of direction and someone to walk beside you can be comforting. You can bring your authentic self to sessions with me. I strive to create an open, non-judgmental, and inclusive environment for everyone in my office.
Wasma Aliya
Pre-Licensed Professional, PLPC
Verified Verified
2 Endorsed
North Hampton, Saint Louis, MO 63139
I have a natural warmth that creates a safe space for clients, full of unconditional positive regard and acceptance, meaning clients become free to not only understand and process their pasts, but also to befriend the feelings associated with it and to identify how previous experiences impact their current beliefs and actions.
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, students, and adults on a wide variety of issues, such as homesickness, depression and low self esteem.
I have a natural warmth that creates a safe space for clients, full of unconditional positive regard and acceptance, meaning clients become free to not only understand and process their pasts, but also to befriend the feelings associated with it and to identify how previous experiences impact their current beliefs and actions.
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, students, and adults on a wide variety of issues, such as homesickness, depression and low self esteem.
Liz Rich
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
North Hampton, Saint Louis, MO 63139
I once had a counselor say to me ‘you don’t get into this profession unless you’ve been through hard times,’ and in a moment when I felt isolated and alone, those words were incredibly meaningful and ultimately life-changing for me. I’m here because I have had hard moments in my life (like all humans!) and I want to use what I’ve learned through those experiences and how I’ve grown, to help others find their way through the dark experiences of life. You’re not alone, I will help you! My overarching goal as a therapist is to help each client find peace, acceptance, and contentment within themselves, their body and their life.
I once had a counselor say to me ‘you don’t get into this profession unless you’ve been through hard times,’ and in a moment when I felt isolated and alone, those words were incredibly meaningful and ultimately life-changing for me. I’m here because I have had hard moments in my life (like all humans!) and I want to use what I’ve learned through those experiences and how I’ve grown, to help others find their way through the dark experiences of life. You’re not alone, I will help you! My overarching goal as a therapist is to help each client find peace, acceptance, and contentment within themselves, their body and their life.
Dr. Jaime Murtagh
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
North Hampton, Saint Louis, MO 63139
Is your child struggling with anxiety, OCD-like behaviors, or repetitive negative thinking? If so, you may feel unsure how to help. Maybe you've tried soothing them, allowing them to skip things that seem to make their anxiety worse, and reassuring them that everything will be fine, but you're worried you may be enabling their anxiety. You know what a great kid you have and it’s painful to see them struggle at school and socially. You just want them to be happy. You’ve reached a point where your child’s worry, emotional outbursts, and distress are just too much for your family to handle and you need some guidance.
Is your child struggling with anxiety, OCD-like behaviors, or repetitive negative thinking? If so, you may feel unsure how to help. Maybe you've tried soothing them, allowing them to skip things that seem to make their anxiety worse, and reassuring them that everything will be fine, but you're worried you may be enabling their anxiety. You know what a great kid you have and it’s painful to see them struggle at school and socially. You just want them to be happy. You’ve reached a point where your child’s worry, emotional outbursts, and distress are just too much for your family to handle and you need some guidance.
Matt Anderson
Licensed Professional Counselor, MEd, LPC
Verified Verified
North Hampton, Saint Louis, MO 63139
I know what it’s like to feel helpless, alone, frustrated, confused, unseen, unheard, and unsupported. Also, I know that it’s possible to transform these experiences into something deeply meaningful. The path to this transformation involves time and intention, and the courage to look deeply at oneself. As we learn to understand and relinquish old patterns, new ways of being give forth new hope and possibility. And not just for ourselves, but for everyone around us. What a wondrous experience!
I know what it’s like to feel helpless, alone, frustrated, confused, unseen, unheard, and unsupported. Also, I know that it’s possible to transform these experiences into something deeply meaningful. The path to this transformation involves time and intention, and the courage to look deeply at oneself. As we learn to understand and relinquish old patterns, new ways of being give forth new hope and possibility. And not just for ourselves, but for everyone around us. What a wondrous experience!
Marybeth Gras
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hampton, Saint Louis, MO 63139
Being human is difficult! Committing to counseling provides viable options to the struggles you face. As you grow in your understanding of yourself and your world, you will begin to find that you have more choices than you thought possible — real alternatives to being defeated, becoming numb, or simply being trapped in knee-jerk patterns and reactions. Growth in this way does require trust and vulnerability, but not just from you — from both of us! My deepest hope is to be a compassionate collaborator and a source of safety and insight as you make small steps towards big change.
Being human is difficult! Committing to counseling provides viable options to the struggles you face. As you grow in your understanding of yourself and your world, you will begin to find that you have more choices than you thought possible — real alternatives to being defeated, becoming numb, or simply being trapped in knee-jerk patterns and reactions. Growth in this way does require trust and vulnerability, but not just from you — from both of us! My deepest hope is to be a compassionate collaborator and a source of safety and insight as you make small steps towards big change.
Beth Chapman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
North Hampton, Saint Louis, MO 63139 (Online Only)
Hello, my name is Beth and I celebrate your courage and wisdom in searching for this site! I celebrate the individual's strengths in a nonjudgmental collaboration. The mind-body-heart connection, awareness, and trust are the foundation of therapy. The goal is always for your voice to be heard and from that voice to move forward towards your heart's calling. There is no one size fits all therapy.
Hello, my name is Beth and I celebrate your courage and wisdom in searching for this site! I celebrate the individual's strengths in a nonjudgmental collaboration. The mind-body-heart connection, awareness, and trust are the foundation of therapy. The goal is always for your voice to be heard and from that voice to move forward towards your heart's calling. There is no one size fits all therapy.
Morgan Dietz
Clinical Social Work/Therapist, LMSW
Verified Verified
North Hampton, Saint Louis, MO 63139
Life moves so quickly! We seldom take time to pause, reflect, and observe the beauty in and around us. Instead, we tend to ruminate about the past or obsess about the future, robbing us of present moment awareness. Therapeutic space provides the unique opportunity to remedy this —if we can simply be present, we learn to work meaningfully with the thoughts and emotions which arise, and we find direction and new possibilities. My hope is to be a source of safety, insight, and clarification as we help you find your way.
Life moves so quickly! We seldom take time to pause, reflect, and observe the beauty in and around us. Instead, we tend to ruminate about the past or obsess about the future, robbing us of present moment awareness. Therapeutic space provides the unique opportunity to remedy this —if we can simply be present, we learn to work meaningfully with the thoughts and emotions which arise, and we find direction and new possibilities. My hope is to be a source of safety, insight, and clarification as we help you find your way.
If you have a "sticky brain" and struggle with overthinking, rumination, worry, or trying to figure things out, I can help. I specialize in helping people get unstuck from repetitive negative thoughts so they can find relief from anxiety and get back to living life. I know how miserable and frustrating it can be to be stuck on looping thoughts that just won't stop. I use a structured approach to share practical strategies with you so you can dismiss these thoughts and enjoy everyday life again. If you've tried everything you can think of but can't find the relief you're looking for, I can help.
If you have a "sticky brain" and struggle with overthinking, rumination, worry, or trying to figure things out, I can help. I specialize in helping people get unstuck from repetitive negative thoughts so they can find relief from anxiety and get back to living life. I know how miserable and frustrating it can be to be stuck on looping thoughts that just won't stop. I use a structured approach to share practical strategies with you so you can dismiss these thoughts and enjoy everyday life again. If you've tried everything you can think of but can't find the relief you're looking for, I can help.
Morgan Coffey
Pre-Licensed Professional, PLPC
Verified Verified
North Hampton, Saint Louis, MO 63139
It’s no secret that facing what’s been troubling you in counseling can be daunting, so it’s normal to feel nervous or worried about coming. Don’t let that stop you! Our relationship itself will ease that transition, and I will help you. It really is possible to work on things that have previously felt unreachable or inaccessible — the very things that are probably bringing you to counseling in the first place. It won’t always be easy, but together we will come to an understanding of all your parts and experiences, and even discover and grow what makes make you, you!
It’s no secret that facing what’s been troubling you in counseling can be daunting, so it’s normal to feel nervous or worried about coming. Don’t let that stop you! Our relationship itself will ease that transition, and I will help you. It really is possible to work on things that have previously felt unreachable or inaccessible — the very things that are probably bringing you to counseling in the first place. It won’t always be easy, but together we will come to an understanding of all your parts and experiences, and even discover and grow what makes make you, you!
Online Therapists
Megan Seidman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63119
I utilize a variety of approaches including Acceptance and Commitment Therapy, Mindfulness, and Solution-Focused Therapy to tailor a treatment plan for you.
Whatever the reason that has led you to seek therapy services, I am here to listen. I offer a gentle, compassionate and non-judgmental environment, providing my clients with a safe space where they will feel heard and supported. Whether you are struggling with a significant life event, feeling unsatisfied in a relationship or job, coping with loss, or experiencing feelings of depression or anxiety, I believe that you are capable of making meaningful change. Employing a strengths-based, collaborative approach, together we will work toward developing a clear path to achieve your goals and lead a more purposeful and satisfying life.
I utilize a variety of approaches including Acceptance and Commitment Therapy, Mindfulness, and Solution-Focused Therapy to tailor a treatment plan for you.
Whatever the reason that has led you to seek therapy services, I am here to listen. I offer a gentle, compassionate and non-judgmental environment, providing my clients with a safe space where they will feel heard and supported. Whether you are struggling with a significant life event, feeling unsatisfied in a relationship or job, coping with loss, or experiencing feelings of depression or anxiety, I believe that you are capable of making meaningful change. Employing a strengths-based, collaborative approach, together we will work toward developing a clear path to achieve your goals and lead a more purposeful and satisfying life.
Elton Priddy
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63119 (Online Only)
Michael Priddy Missouri License 2002008095 My approach to counseling is CBT (Cognitive Behavioral Therapy) I work with adults who struggle with most issues including depression, anxiety, self-confidence, and relational issues. My approach to therapy is relational interventions to help people understand their worth and values as individuals and in relationships. I utilize CBT, Solution Focused Therapy, Acceptance and Commitment Therapy. I work with adults who struggle with most issues including depression, anxiety, self-confidence, and relational issues.
Michael Priddy Missouri License 2002008095 My approach to counseling is CBT (Cognitive Behavioral Therapy) I work with adults who struggle with most issues including depression, anxiety, self-confidence, and relational issues. My approach to therapy is relational interventions to help people understand their worth and values as individuals and in relationships. I utilize CBT, Solution Focused Therapy, Acceptance and Commitment Therapy. I work with adults who struggle with most issues including depression, anxiety, self-confidence, and relational issues.
Beverly Kay Riley
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Saint Louis, MO 63109 (Online Only)
My approach integrates evidence-based therapeutic techniques like CBT, ACT, Solution-Focused Brief Therapy, Clinical Hypnotherapy, Exposure and Response CBT and EMDR.
Hello and welcome! My name is Beverly Riley, LCSW, LSCSW and I specialize in guiding individuals through the challenging yet rewarding journey of self-discovery and emotional healing. If you're grappling with issues like trauma, PTSD, depression, anxiety, or addiction, you're not alone. It takes immense courage to seek help, and I'm here to offer you a compassionate and experienced therapeutic setting to explore, heal, and grow.
My approach integrates evidence-based therapeutic techniques like CBT, ACT, Solution-Focused Brief Therapy, Clinical Hypnotherapy, Exposure and Response CBT and EMDR.
Hello and welcome! My name is Beverly Riley, LCSW, LSCSW and I specialize in guiding individuals through the challenging yet rewarding journey of self-discovery and emotional healing. If you're grappling with issues like trauma, PTSD, depression, anxiety, or addiction, you're not alone. It takes immense courage to seek help, and I'm here to offer you a compassionate and experienced therapeutic setting to explore, heal, and grow.
Jennifer Wotka
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Saint Louis, MO 63130 (Online Only)
Working with individuals of all backgrounds as they navigate depression, anxiety, addiction, grief, and difficult life transitions, I combine supportive therapy techniques with evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and more.
Are you ready for something different and looking for someone that truly listens and provides a space for you to be yourself without fear of judgement? The foundations of my therapeutic approach are compassion, empathy, and trust. Seeking help for your mental health takes courage, especially when you are struggling. I work collaboratively with clients and utilize a strengths-based approach to help them address their mental health needs, work towards their goals, and live a more fulfilling, meaningful life. Working together, we will explore your unique circumstances to help you make the changes you are seeking.
Working with individuals of all backgrounds as they navigate depression, anxiety, addiction, grief, and difficult life transitions, I combine supportive therapy techniques with evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and more.
Are you ready for something different and looking for someone that truly listens and provides a space for you to be yourself without fear of judgement? The foundations of my therapeutic approach are compassion, empathy, and trust. Seeking help for your mental health takes courage, especially when you are struggling. I work collaboratively with clients and utilize a strengths-based approach to help them address their mental health needs, work towards their goals, and live a more fulfilling, meaningful life. Working together, we will explore your unique circumstances to help you make the changes you are seeking.
Hilary Kelly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63144
I use Acceptance and Commitment Therapy ( ACT) and CBT as a framework for our time together.
It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.
I use Acceptance and Commitment Therapy ( ACT) and CBT as a framework for our time together.
It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.
San Mueller
Licensed Professional Counselor, MEd, LPC, NCC, DBT
Verified Verified
1 Endorsed
Saint Louis, MO 63125 (Online Only)
I have trained in acceptance and commitment therapy ( ACT), motivational interviewing.
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
I have trained in acceptance and commitment therapy ( ACT), motivational interviewing.
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
Taylore Milla @ Deep Roots Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63118 (Online Only)
Waitlist for new clients
I’m passionate about helping my clients identify the things that have brought them the most pain and then supporting them in learning how to cope with the pain in the moment, build trusting relationships, & utilize self compassion and acceptance.
Hi, I’m Taylore and I’m so glad you found your way here. I specialize in partnering with women who struggle with emotional turmoil, difficulty coping with daily life, stressful relationships & self criticism. I have extensive experience in working with others to improve relationships with their self and others, cope more effectively, experience inner peace, & work towards the life that they want.
I’m passionate about helping my clients identify the things that have brought them the most pain and then supporting them in learning how to cope with the pain in the moment, build trusting relationships, & utilize self compassion and acceptance.
Hi, I’m Taylore and I’m so glad you found your way here. I specialize in partnering with women who struggle with emotional turmoil, difficulty coping with daily life, stressful relationships & self criticism. I have extensive experience in working with others to improve relationships with their self and others, cope more effectively, experience inner peace, & work towards the life that they want.
Teryn Greer
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63127 (Online Only)
I am a Licensed Clinical Social Worker with a passion for helping people find their way through life's ups and downs. My approach is all about creating a safe, nonjudgmental space where you feel heard and understood. My therapeutic approach is grounded in creating an authentic, collaborative environment where you feel free to explore your thoughts and emotions. I primarily use cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy ( ACT).
I am a Licensed Clinical Social Worker with a passion for helping people find their way through life's ups and downs. My approach is all about creating a safe, nonjudgmental space where you feel heard and understood. My therapeutic approach is grounded in creating an authentic, collaborative environment where you feel free to explore your thoughts and emotions. I primarily use cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy ( ACT).
Angie Nicole Dockins
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63124
I am trained and certified in several therapeutic modalities, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy, and Acceptance and Commitment Therapy ( ACT).
Hi, I'm glad you're here! I understand how overwhelming it can be to find the right therapist—not just someone who can address your specific concerns, but someone who feels like the right fit. I am not cookie cutter, and I tailor treatment to your unique needs, helping us explore the best path forward together. You are not a problem to be 'fixed'; instead, I’m here to help you identify what truly matters to you, work toward your goals, and uncover any roadblocks that may be in your way. My clients often are coming to me with deep rooted negative beliefs about themselves, basically that inner critic” that is making a lot of noise!
I am trained and certified in several therapeutic modalities, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy, and Acceptance and Commitment Therapy ( ACT).
Hi, I'm glad you're here! I understand how overwhelming it can be to find the right therapist—not just someone who can address your specific concerns, but someone who feels like the right fit. I am not cookie cutter, and I tailor treatment to your unique needs, helping us explore the best path forward together. You are not a problem to be 'fixed'; instead, I’m here to help you identify what truly matters to you, work toward your goals, and uncover any roadblocks that may be in your way. My clients often are coming to me with deep rooted negative beliefs about themselves, basically that inner critic” that is making a lot of noise!
My orientation is client-centered with a background in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), psychodynamic therapy, and multicultural therapy.
As a licensed Clinical Psychologist since 2008, I have experience supporting clients through a variety of life challenges, transitions and diagnoses. My approach takes into account the ways our various identities shape how we experience the world. I offer brief or longer term treatment to clients 18 and older.
My orientation is client-centered with a background in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), psychodynamic therapy, and multicultural therapy.
As a licensed Clinical Psychologist since 2008, I have experience supporting clients through a variety of life challenges, transitions and diagnoses. My approach takes into account the ways our various identities shape how we experience the world. I offer brief or longer term treatment to clients 18 and older.
See more therapy options for North Hampton, Saint Louis
Nearby Acceptance and Commitment (ACT) Therapists Searches for North Hampton, Saint Louis
- Bevo Mill
- Central West End
- Cheltenham
- Clifton Heights
- Dutchtown
- Ellendale
- Forest Park Southeast
- Lindenwood Park
- South Hampton
- Southwest Garden
- Tower Grove Park
- Tower Grove South
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.