Sleep or Insomnia Therapists in Saint Charles, MO

I know from many years of professional experience that you have what it takes to change your life for the better if you are willing to work on yourself, for yourself. Sometimes, we just need help doing so. I am committed to providing the right environment, relationship, guidance, & interventions to help you accomplish the wellness and life-satisfaction you deserve and came here to find. Though I work through a depth-psychology & trauma-informed lens, I bring a flexible approach to your care to find what works for you so you can become your best self. I work best with those actively committed to finding the success you came here for.

Hello! My name is Jenn. I am happy you found me! I work with individuals with a wide variety of mental health and life stress concerns. I strive to help individuals manage their depression and anxiety through coping skills and challenging your inner critic. My passion lies with helping soon-to-be, new and seasoned parents manage the rollercoaster of emotions that comes with parenting. Working with me will help you to challenge those inner thoughts and incorporate mindfulness skills to identify what you’re feeling and how to process those feelings without judgment.

Change, growth, hope and joy! These things ARE available to you. Form new and better habits. Enjoy life now. You can do it and I'd love to walk with you through your present issues and help you break through into the new life you desire and deserve. All things are possible. Don't wait any longer. Give me a call today and let's get started.

Hi. Thank you for taking a look at my counseling profile. I love counseling and have been practicing for 30 years. One of the things I've noticed new clients are concerned about is being able to express themselves without being judged, as well as if the experience will be awkward. In all my years of practicing, I've heard almost everything imaginable and judgment is not a part of how I work. Everything in my office is 100% confidential and safe. I know how to ask the right question and keep the conversation flowing.

We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.

Therapy is more often than not viewed as a place reserved for those suffering from crippling psychiatric disorders, or symptoms otherwise deemed as "diagnosable." Therapy is in fact, beneficial for any one individual with, or without, presenting concerns or symptoms at hand. It is a space for individuals to freely discuss their ideas, hopes, frustrations, and joys throughout life.

Do you have concerns about your child's mental health or their behaviors? I can help! Are you unsure of where to start or how to help your child? I currently have immediate openings or space available in my 10 hour/week SPARK program (ages 5-10), virtual Safe & Sound Protocol (all ages) and in-person groups (pre-school, elementary, middle). I am also the founder of parenthub.net, which provides additional support for parents & caregivers.

Are you struggling to feel good enough about yourself despite your accomplishments? Do 'what if' thoughts constantly spin in your head? Do you always put others before yourself, leaving you feeling exhausted and resentful? Are you afraid of judgment, rejection, and disappointment? Do you find yourself easily overwhelmed or holding high standards for yourself or others? Have you been feeling like you're running on empty, with absolutely nothing left to give? Do you have any unfinished business from your past? If you can relate to any of these, you’ve come to the right place.

Have you lost a loved one or anxiety taking over your life. You don’t have to do it alone. I offer a safe, welcoming environment to express your concerns and help you navigate life changes.

Are you in need of someone who can provide a listening ear? Whether you are looking for counseling for yourself, significant other, or family member, I am here to listen. It is my goal to help clients move past difficult life events, whether grief, loss, anxiety, depression, or trauma, by building a counseling relationship based on trust in a non-judgmental atmosphere. We will work on this together using various methods including but not limited to Mindfulness (self awareness), DBT (short term therapy), and Person Centered Approach (self-guided therapy).

As we navigate life, we often face "barriers" that prevent us from moving forward and taking charge of our lives. The "barriers" that we face in life can be debilitating, but there are ways to break those "barriers" and create new paths towards your future. The new path created can lead one to a better quality of life.

Dr. Grace Hawley is a Psychologist in North Carolina who has been practicing since 2017. Dr. Hawley prioritizes cultivating a trusting and empathetic therapeutic alliance, which she believes is crucial for effective treatment. She approaches therapy from a holistic perspective, considering the diverse backgrounds and cultural factors that shape each client's experiences. Additionally, Dr. Hawley is committed to promoting client autonomy and empowerment, encouraging self-exploration, and helping clients live a values-driven life.

Mark Hale II, MSW, LCSW earned his bachelor’s degree in social work from Lindenwood University, and Master’s in Social Work with an emphasis in Behavioral Health at the University of Missouri, St. Louis. Mark is working on his licensure in clinical social work. During his studies, Mark was a member of the Behavioral Health Workforce and Education Training program (BHWET) where he received specialized training in integrated behavioral health. Mark Specializes in working with the unique demands of at-risk individuals of any age, who have unmet behavioral health needs, as well as specialized training working with young adults.

My clients come from all facets of life. Although every individual walk is unique, we share one commonality. That being that we are all human. Every individual's needs vary. Some common shared goals include but are not limited to needs for growth, healing, confidence, and understanding. I see clients who may be experiencing anxiety, depression, grief, career changes, relational concerns, trauma & ptsd, every day stress and more. I have worked with children in many settings as well as teens and adults who want to cope and enjoy daily living with a healthy mind.

Liza Kebel-Spielman, MA, LPC is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of different issues such as suicide, homicide, depression, anxiety, substance abuse, bullying, anger, relationships, physical and mental abuse, and issues within the family unit. Liza uses different counseling approaches during sessions such as Motivational Interviewing, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.

I am licensed in Missouri with over 23 years of providing therapy. addictions, marriage & family challenges, depression, anxiety and personal development . I focus on getting to solutions for life's challenges. I believe in treating everyone with respect, sensitivity, and compassion. I primarily use a Cognitive-Behavioral approach. However, I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life. I am here to support & empower you in your journey.

Scared to go to counseling? Whether you are an adult or a child, I offer exciting, non-judgmental, state-of-the-art information that provides clear answers to issues that are terrifying to you or seem impossible to fix. Before you leave your first appointment, you will know why your problem is occurring and HOW to begin achieving immediate, positive change in any situation. The process will not be scary but FUN, no matter how serious the problem! Additionally, you will take with you an empowered insight to life that guarantees the way to substantially happier living!

Greetings! I am a Licensed Professional Counselor with a private counseling practice specializing in infertility, pregnancy/birth, postpartum, attachment and parenting challenges. I combine my life experiences and formal trainings to provide my clients with a unique blend of acceptance, knowledge and compassion which I believe to be vital for healing and leaping into the unknown spaces of living life abundantly. Feel free to call or email me anytime with questions or to learn more about how we can work together.

If you are anything like me, you have had a moment in your life when you asked yourself "How can I make the pain stop?" For me, therapy is one option for hurting individuals who want to work through pain to find answers to life's experiences & questions. I have had the privilege & challenge to walk alongside individuals, couples and families working to initiate the road to recovery that is so often littered with significant loss & conflict. If you are thinking of starting therapy and are feeling really anxious or hopeless, you are not alone!