Solution Focused Brief (SFBT) Therapists in Saint Ann, MO
Erica L Blanks
Licensed Professional Counselor, MS, MA, LPC-S
Verified Verified
3 Endorsed
Saint Ann, MO 63074
Waitlist for new clients
As a Therapist, I understand the value of working towards having balance in all of the areas - physically, socially, emotionally, mentally, spiritually, sexually and financially. But sometimes it can get rough! Tough seasons are bound to come whether we'd like them to or not, but the focus can't solely be on the effects of the storm. Recognizing one's inner strength is crucial. This is something I have grown to better understand in my field of work as well as in my own personal journey. My therapeutic approach will be to aid you in realizing what you also truly possess inside.
As a Therapist, I understand the value of working towards having balance in all of the areas - physically, socially, emotionally, mentally, spiritually, sexually and financially. But sometimes it can get rough! Tough seasons are bound to come whether we'd like them to or not, but the focus can't solely be on the effects of the storm. Recognizing one's inner strength is crucial. This is something I have grown to better understand in my field of work as well as in my own personal journey. My therapeutic approach will be to aid you in realizing what you also truly possess inside.
Michael Mason
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Saint Ann, MO 63074 (Online Only)
You feel overwhelmed by the weight of past experiences, struggling with self-worth and a relentless inner critic. You experience anxiety and self-doubt, making it hard to prioritize your needs and find balance. You might feel like you’re constantly battling negative self-talk, unable to see your own strengths and potential. Your goal is to heal, grow, and build a life where you feel valued and confident. You want to break free from these chains and embrace your true worth. At Safe Harbor Counseling, I support you with compassionate, informed care, helping you navigate your journey towards self-compassion, resilience and fulfillment.
You feel overwhelmed by the weight of past experiences, struggling with self-worth and a relentless inner critic. You experience anxiety and self-doubt, making it hard to prioritize your needs and find balance. You might feel like you’re constantly battling negative self-talk, unable to see your own strengths and potential. Your goal is to heal, grow, and build a life where you feel valued and confident. You want to break free from these chains and embrace your true worth. At Safe Harbor Counseling, I support you with compassionate, informed care, helping you navigate your journey towards self-compassion, resilience and fulfillment.
Linda Peterson
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Saint Ann, MO 63074
Are you stressed and tired of doing the same thing and getting the same result? Life gets hard and we need to change our quest in life to meet the changes that occur. I am a Individual, marriage and family Psychotherapist. I work with clients dealing with anxiety, depression, stress, marriage concerns,parenting issues and multicultural issues. Asking for help is hard and can be really difficult for most. Change will not happen without action. I provide a safe space for confidential and stressful issues to be discussed. I am a Licensed Professional Counselor and a Licensed School Guidance Counselor.
Are you stressed and tired of doing the same thing and getting the same result? Life gets hard and we need to change our quest in life to meet the changes that occur. I am a Individual, marriage and family Psychotherapist. I work with clients dealing with anxiety, depression, stress, marriage concerns,parenting issues and multicultural issues. Asking for help is hard and can be really difficult for most. Change will not happen without action. I provide a safe space for confidential and stressful issues to be discussed. I am a Licensed Professional Counselor and a Licensed School Guidance Counselor.
Marquetta Letae Johnson
Counselor, LPCC, LPC, NCC
Verified Verified
Saint Ann, MO 63074 (Online Only)
I am licensed as a Professional Counselor in two states, Kentucky and Missouri ,owner of Yahir Counseling and Consulting LLC. I provide mental health counseling and consulting services. I am also a Certified Clinical Anxiety Treatment Professional, as well as National Certified Counselor. I obtained my Master's Degree from Murray State University. I have over 10 years of professional work experience. I help clients with stress, anxiety, addictions, motivation, self esteem building, trauma and depression.
I am licensed as a Professional Counselor in two states, Kentucky and Missouri ,owner of Yahir Counseling and Consulting LLC. I provide mental health counseling and consulting services. I am also a Certified Clinical Anxiety Treatment Professional, as well as National Certified Counselor. I obtained my Master's Degree from Murray State University. I have over 10 years of professional work experience. I help clients with stress, anxiety, addictions, motivation, self esteem building, trauma and depression.
More Therapists Nearby
"Life is difficult." That's a Scott Peck quote. Healing begins just by embracing this quote. Three simple words, but on a bad day, very true, right? Sunny days seem inaccessible. You've already taken the first step, which is realizing that the listening ear of a therapist just might be helpful. After graduating from Boston U, my emphasis became adolescents, family relationships, and women's issues. This is my practice emphasis, but my door is open to all who are interested in growth and self-reflection.
"Life is difficult." That's a Scott Peck quote. Healing begins just by embracing this quote. Three simple words, but on a bad day, very true, right? Sunny days seem inaccessible. You've already taken the first step, which is realizing that the listening ear of a therapist just might be helpful. After graduating from Boston U, my emphasis became adolescents, family relationships, and women's issues. This is my practice emphasis, but my door is open to all who are interested in growth and self-reflection.
I believe that everyone should have the chance to be successful
I believe that everyone should have the chance to be successful
Shontavia Mason
Pre-Licensed Professional, MS, PLPC, NCC
Verified Verified
1 Endorsed
Bridgeton, MO 63044
Waitlist for new clients
I am passionate about providing services to those who want to take that step forward to begin their journey to healing. I support clients to reach their individual goals by helping identify thoughts, behaviors, and emotions that keep them in a never-ending cycle. I enjoy providing my clients with the space to feel comfortable and open while guiding them to set realistic goals that lead them on a healthier path.
I am passionate about providing services to those who want to take that step forward to begin their journey to healing. I support clients to reach their individual goals by helping identify thoughts, behaviors, and emotions that keep them in a never-ending cycle. I enjoy providing my clients with the space to feel comfortable and open while guiding them to set realistic goals that lead them on a healthier path.
Sharon Kramer
Licensed Professional Counselor, LPC
Verified Verified
Bridgeton, MO 63044 (Online Only)
Hi, I'm Sharon and I am so glad you're here! Have you been struggling emotionally? Are you tired of the emotional/behavioral cycles you keep finding yourself in? Perhaps you want to stride boldly through 2024 with a goal of moving past the emotional hurts and pains that may have been with you for years. Let's talk about how we can work together courageously to achieve a more fulfilling, satisfying and peaceful lifestyle you are seeking!
Hi, I'm Sharon and I am so glad you're here! Have you been struggling emotionally? Are you tired of the emotional/behavioral cycles you keep finding yourself in? Perhaps you want to stride boldly through 2024 with a goal of moving past the emotional hurts and pains that may have been with you for years. Let's talk about how we can work together courageously to achieve a more fulfilling, satisfying and peaceful lifestyle you are seeking!
Ja'nai Barnes
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Bridgeton, MO 63044 (Online Only)
Have you ever wondered why you struggle to put yourself first? Is your life different than you thought it would look at this age or stage of life? Do you feel stuck in your career or in relationships? Taking the time to try to address these questions can feel overwhelming. can provide a supportive and empathetic space to explore obstacles and challenges that are being faced. I primarily work with persons experiencing challenges navigating relationships and interactions with others, at times causing them to experience stress, anxiety or depression. I
Have you ever wondered why you struggle to put yourself first? Is your life different than you thought it would look at this age or stage of life? Do you feel stuck in your career or in relationships? Taking the time to try to address these questions can feel overwhelming. can provide a supportive and empathetic space to explore obstacles and challenges that are being faced. I primarily work with persons experiencing challenges navigating relationships and interactions with others, at times causing them to experience stress, anxiety or depression. I
Francelle Neal
Licensed Professional Counselor, MAC, LPC
Verified Verified
3 Endorsed
Bridgeton, MO 63044
Society Today can be dealt multiple Life stressors, ranging from Financial, Marital, Relational, issues with employment and or Life in General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.
Society Today can be dealt multiple Life stressors, ranging from Financial, Marital, Relational, issues with employment and or Life in General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.
Precious Grimes
Licensed Professional Counselor, MA, LPC
Verified Verified
Bridgeton, MO 63044 (Online Only)
I am Precious, I work specifically with women who grapple with the aftermath of past traumas, battling symptoms of depression and anxiety. I understand the struggles of forging and sustaining connections as a result of trauma, navigating the complexities of motherhood, and coping with unhealthy attachments in relationships, often relying on societal constructs to shape one's identity. I am an EMDR and yoga trained psychotherapist specializing in guiding women through the challenges of anxiety and depression stemming from trauma, motherhood, relationships, and codependency.
I am Precious, I work specifically with women who grapple with the aftermath of past traumas, battling symptoms of depression and anxiety. I understand the struggles of forging and sustaining connections as a result of trauma, navigating the complexities of motherhood, and coping with unhealthy attachments in relationships, often relying on societal constructs to shape one's identity. I am an EMDR and yoga trained psychotherapist specializing in guiding women through the challenges of anxiety and depression stemming from trauma, motherhood, relationships, and codependency.
Dr. Jessica Hughes
Licensed Professional Counselor, DSocSci, LPC, MPS, CA
Verified Verified
1 Endorsed
Bridgeton, MO 63044
Are you feeling overwhelmed, anxious, or stuck in life's challenges? You're not alone, and I'm here to walk alongside you on your journey towards a happier, healthier you. I'm Dr. Jessica, a licensed mental health therapist dedicated to helping individuals like you navigate life's ups and downs. Together, we'll create a safe space where you can explore your thoughts, emotions, and experiences without judgment.
Are you feeling overwhelmed, anxious, or stuck in life's challenges? You're not alone, and I'm here to walk alongside you on your journey towards a happier, healthier you. I'm Dr. Jessica, a licensed mental health therapist dedicated to helping individuals like you navigate life's ups and downs. Together, we'll create a safe space where you can explore your thoughts, emotions, and experiences without judgment.
Carol L Oliver
Licensed Professional Counselor, MA, LPC, MBA
Verified Verified
2 Endorsed
Saint Louis, MO 63134
My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward.
My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward.
Dr. Fatima La'Juan Muse
Marriage & Family Therapist, PhD, LMFT, MedFT
Verified Verified
3 Endorsed
Bridgeton, MO 63044 (Online Only)
Have you found yourself struggling with life stressors such as fertility problems, chronic illness, marital discord, relationship infidelity, or even difficulty making major decisions? If so, therapy is right for you. Are you blissfully happy and seeking pre-marital counseling with a future spouse? If so, therapy is right for you too! These incentives for counseling have one common thread, a desire to pinpoint areas where you are "stuck", guard against potential threats to your relationship harmony, improve your life, improve your relationship, and become the best version of yourself.
Have you found yourself struggling with life stressors such as fertility problems, chronic illness, marital discord, relationship infidelity, or even difficulty making major decisions? If so, therapy is right for you. Are you blissfully happy and seeking pre-marital counseling with a future spouse? If so, therapy is right for you too! These incentives for counseling have one common thread, a desire to pinpoint areas where you are "stuck", guard against potential threats to your relationship harmony, improve your life, improve your relationship, and become the best version of yourself.
Creath Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Overland, MO 63114 (Online Only)
Hello! Seeking help and support during difficult times or in crisis situations can feel scary, and as if no one understands your unique experience at this time in your life. If you are struggling with anxiety, depression, hopelessness, feeling worthless, down in the dumps, and are wondering if you can ever enjoy life and experience happiness again, I am here to help. If you would like to talk to someone in hopes of getting support, guidance and a commitment to improving your quality of life, I understand and I can help.
Hello! Seeking help and support during difficult times or in crisis situations can feel scary, and as if no one understands your unique experience at this time in your life. If you are struggling with anxiety, depression, hopelessness, feeling worthless, down in the dumps, and are wondering if you can ever enjoy life and experience happiness again, I am here to help. If you would like to talk to someone in hopes of getting support, guidance and a commitment to improving your quality of life, I understand and I can help.
Latonia Coates-Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63146
Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The whelm of my practice has been demonstrated in both psychiatric and medical settings offering crisis intervention, intensive case management, and counseling to a diverse population.
Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The whelm of my practice has been demonstrated in both psychiatric and medical settings offering crisis intervention, intensive case management, and counseling to a diverse population.
Dr. Huey Hawkins Jr.
Clinical Social Work/Therapist, PhD
Verified Verified
1 Endorsed
Bridgeton, MO 63044 (Online Only)
Are you seeking an answer to your problems? Is anger controlling the way you want to live life? Are you dissatisfied with life and don't know why? If so, I am interested in helping you. I believe that through exploring one's life experiences, both past and present, people find the solutions to their most difficult challenges.
Are you seeking an answer to your problems? Is anger controlling the way you want to live life? Are you dissatisfied with life and don't know why? If so, I am interested in helping you. I believe that through exploring one's life experiences, both past and present, people find the solutions to their most difficult challenges.
Deontrel D. Brownlee
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63146
Waitlist for new clients
Greetings and eternal blessings, welcome to DemandM0re Grooming and Healing. DemandM0re Grooming and Healing provides encouragement, perseverance, unconditional positive regard, restorative practices, and a collaborative approach to self-exploration and self-expression. The ultimate goal is to assist clients with obtaining mental, spiritual, emotional, and financial peace. DemandM0re Grooming and Healing understands that each individual’s journey is unique, and each person has something special to offer the world.
Greetings and eternal blessings, welcome to DemandM0re Grooming and Healing. DemandM0re Grooming and Healing provides encouragement, perseverance, unconditional positive regard, restorative practices, and a collaborative approach to self-exploration and self-expression. The ultimate goal is to assist clients with obtaining mental, spiritual, emotional, and financial peace. DemandM0re Grooming and Healing understands that each individual’s journey is unique, and each person has something special to offer the world.
Warren Counseling Services, LLC
Licensed Professional Counselor, LPC, CDWF, DCC
Verified Verified
1 Endorsed
Saint Louis, MO 63134
I work with Individuals and I lead psycho-educational groups. Individual treatment is In Office and/or Virtual and Goal oriented. Groups are In Office. Client's are encouraged to work with their counselor to set treatment goals and move toward established goals in subsequent sessions. I am a level 11 Eye Movement Desensitization and Reprocessing Clinician and utilize EMDR skills and techniques for desensitizing trauma and also for Breath work and Relaxation to minimize Stress and Trauma. I am a Brene' Brown Facilitator and use her reknown literature and research to minimize shame and guilt issues around cultural expectation.
I work with Individuals and I lead psycho-educational groups. Individual treatment is In Office and/or Virtual and Goal oriented. Groups are In Office. Client's are encouraged to work with their counselor to set treatment goals and move toward established goals in subsequent sessions. I am a level 11 Eye Movement Desensitization and Reprocessing Clinician and utilize EMDR skills and techniques for desensitizing trauma and also for Breath work and Relaxation to minimize Stress and Trauma. I am a Brene' Brown Facilitator and use her reknown literature and research to minimize shame and guilt issues around cultural expectation.
See more therapy options for Saint Ann
Nearby Solution Focused Brief (SFBT) Therapists Searches for Saint Ann
- Brentwood
- Bridgeton
- Clayton
- Creve Coeur
- Ferguson
- Florissant
- Hazelwood
- Ladue
- Maryland Heights
- Olivette
- Richmond Heights
- University City
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.