Obsessive-Compulsive (OCD) Therapists in Richmond Heights, MO

Photo of Caroline Schmidt, LCSW, Clinical Social Work/Therapist
Caroline Schmidt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Beyond RO-DBT, I also work with people who struggle with OCD, specific phobias/fears, and PTSD.
Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!
Beyond RO-DBT, I also work with people who struggle with OCD, specific phobias/fears, and PTSD.
Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!
(314) 876-8097 View (314) 876-8097
Photo of Mary Benhoff, LPC, Licensed Professional Counselor
Mary Benhoff
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Mary is a counselor, who has been practicing since 2017. She graduated from Lindenwood University with a Masters in Professional Counseling. Mary believes in Client-Centered, Solution-Focused, and Cognitive Behavioral Therapy (CBT). Her main areas of focus include Anxiety, Depression, ADHD, OCD. In her spare time, Mary enjoys hiking, cooking, and spending time with loved ones.
Mary is a counselor, who has been practicing since 2017. She graduated from Lindenwood University with a Masters in Professional Counseling. Mary believes in Client-Centered, Solution-Focused, and Cognitive Behavioral Therapy (CBT). Her main areas of focus include Anxiety, Depression, ADHD, OCD. In her spare time, Mary enjoys hiking, cooking, and spending time with loved ones.
(314) 274-1793 View (314) 274-1793
Photo of Bryan Thorson, MSW, LCSW, Clinical Social Work/Therapist
Bryan Thorson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Richmond Heights, MO 63117
From 2002 until 2014 I was an Adolescent Therapist and Clinical Administrator at Logos School. Throughout my professional experience I have guided many adolescents, young adults and their families toward attaining their emotional, social and academic goals. I have established effective therapeutic relationships with individuals suffering from a variety of disorders and issues including but not limited to: Anxiety, Depression, Autism Spectrum Disorders, Bipolar, OCD, ODD, Conduct Disorder, grief and loss, self-injurious behavior, school phobia, substance abuse and others. I believe that everyone has a voice that deserves to be heard and I am here to listen.
From 2002 until 2014 I was an Adolescent Therapist and Clinical Administrator at Logos School. Throughout my professional experience I have guided many adolescents, young adults and their families toward attaining their emotional, social and academic goals. I have established effective therapeutic relationships with individuals suffering from a variety of disorders and issues including but not limited to: Anxiety, Depression, Autism Spectrum Disorders, Bipolar, OCD, ODD, Conduct Disorder, grief and loss, self-injurious behavior, school phobia, substance abuse and others. I believe that everyone has a voice that deserves to be heard and I am here to listen.
(314) 485-2974 View (314) 485-2974
Photo of Libby Shea, LPC, Licensed Professional Counselor
Libby Shea
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond Heights, MO 63117  (Online Only)
I provide Exposure and Response Prevention therapy for those diagnosed with OCD- I am happy to share more information about this treatment if you think it may be beneficial!.
Welcome! I'm glad you're taking a step toward finding the right therapist for you. We may be a good fit if you are going through a life change (big or small); navigating pregnancy, infertility, or adjusting to parenthood; or wanting to find ways to strengthen your personal relationships. I strive to foster a collaborative therapeutic process that focuses on your strengths and values. We all need support- I hope that I can be one of those sources of support for you!
I provide Exposure and Response Prevention therapy for those diagnosed with OCD- I am happy to share more information about this treatment if you think it may be beneficial!.
Welcome! I'm glad you're taking a step toward finding the right therapist for you. We may be a good fit if you are going through a life change (big or small); navigating pregnancy, infertility, or adjusting to parenthood; or wanting to find ways to strengthen your personal relationships. I strive to foster a collaborative therapeutic process that focuses on your strengths and values. We all need support- I hope that I can be one of those sources of support for you!
(314) 794-7960 View (314) 794-7960
Photo of Yael Kula, LCSW, Clinical Social Work/Therapist
Yael Kula
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
I treat OCD utilizing ERP (Exposure Response Prevention), and I am trained in DBT and EFT (Emotion Focused Therapy).
Oftentimes a therapist needs a therapist, and I specialize in working with therapists. I am intimately familiar with the burnout and fatigue that accompanies a therapists’ job. Every therapist I have worked with is a deeply compassionate, selfless, and idealistic person, who is dedicated to their clients. I work to help therapists care for themselves so that they can continue to feel healthy as they work with their clients. While we can often successfully support our clients, this does not always extend to feeling supported in our own lives.
I treat OCD utilizing ERP (Exposure Response Prevention), and I am trained in DBT and EFT (Emotion Focused Therapy).
Oftentimes a therapist needs a therapist, and I specialize in working with therapists. I am intimately familiar with the burnout and fatigue that accompanies a therapists’ job. Every therapist I have worked with is a deeply compassionate, selfless, and idealistic person, who is dedicated to their clients. I work to help therapists care for themselves so that they can continue to feel healthy as they work with their clients. While we can often successfully support our clients, this does not always extend to feeling supported in our own lives.
(314) 328-7432 View (314) 328-7432
Photo of James McCall, LPC, Licensed Professional Counselor
James McCall
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Richmond Heights, MO 63117
Are you afraid? Depressed? Annoyed? We alI struggle with these at times. If you are at a place where the situations in your life feel like "too much", I am passionate about working with you to find peace and healing in the midst of it. Together we can work to name the strengths you have that will aid you in life. From the moment you walk in, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing me as an ally in your work. I strive to create an environment where clients can realize their strengths, heal from their hurts, and truly flourish.
Are you afraid? Depressed? Annoyed? We alI struggle with these at times. If you are at a place where the situations in your life feel like "too much", I am passionate about working with you to find peace and healing in the midst of it. Together we can work to name the strengths you have that will aid you in life. From the moment you walk in, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing me as an ally in your work. I strive to create an environment where clients can realize their strengths, heal from their hurts, and truly flourish.
(314) 899-2129 x6 View (314) 899-2129 x6
Photo of Karen Loaiza, PhD, Psychologist
Karen Loaiza
Psychologist, PhD
Verified Verified
Richmond Heights, MO 63117
I am a licensed clinical psychologist who specializes in providing quality, informed psychotherapy as well as diagnostic assessment. It is truly amazing how life changing the therapy process can be, and I am committed to working in a genuine and collaborative way in order to help people through their path of recovery. I help people achieve symptom relief but also get to the root source of the problem for lasting positive change and improved life satisfaction.
I am a licensed clinical psychologist who specializes in providing quality, informed psychotherapy as well as diagnostic assessment. It is truly amazing how life changing the therapy process can be, and I am committed to working in a genuine and collaborative way in order to help people through their path of recovery. I help people achieve symptom relief but also get to the root source of the problem for lasting positive change and improved life satisfaction.
(314) 310-2766 View (314) 310-2766
Photo of Joy Ciskowski, MA, LPC, Licensed Professional Counselor
Joy Ciskowski
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond Heights, MO 63117
Hello! If you're reading this, I want you to know you are innately worthy of the care, change, and healing you so deeply desire. On top of that, you hold the power within to make those changes. Not only is this a belief I personally hold, it is one supported by research. On a molecular level, we are wired to develop and change when given what we need. This remains true starting from childhood and beyond into adulthood. Meaning, it's never too late to seek out wholeness and you haven't missed your chance.
Hello! If you're reading this, I want you to know you are innately worthy of the care, change, and healing you so deeply desire. On top of that, you hold the power within to make those changes. Not only is this a belief I personally hold, it is one supported by research. On a molecular level, we are wired to develop and change when given what we need. This remains true starting from childhood and beyond into adulthood. Meaning, it's never too late to seek out wholeness and you haven't missed your chance.
(314) 794-5946 View (314) 794-5946
Photo of Matt Shatzman, MA, LPC, Licensed Professional Counselor
Matt Shatzman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Richmond Heights, MO 63117
Therapy is an experience where human beings learn to live differently. Differently is the key word. Different can look like less depression, more spontaneity, or deeper and more mutual relationships. Different can be learning to say "yes," "no," or "maybe." Different can be improved physical health, less anxiety, or sustained sobriety. When one begins treatment there's usually a percolating idea of what needs to be different. Helping you clarify the ways you'd like to live differently, what has gotten in your way up to this point, and how those changes can be made is psychotherapy.
Therapy is an experience where human beings learn to live differently. Differently is the key word. Different can look like less depression, more spontaneity, or deeper and more mutual relationships. Different can be learning to say "yes," "no," or "maybe." Different can be improved physical health, less anxiety, or sustained sobriety. When one begins treatment there's usually a percolating idea of what needs to be different. Helping you clarify the ways you'd like to live differently, what has gotten in your way up to this point, and how those changes can be made is psychotherapy.
(314) 480-3895 View (314) 480-3895
Photo of Leah Gregory, LCSW, Clinical Social Work/Therapist
Leah Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
Leah Gregory is a Licensed Clinical Social Worker in Missouri who has been practicing since 2016. She obtained her Bachelor in Social Work from Missouri State University and her Master in Social Worker from the University of Missouri-Columbia. Leah aims to provide a safe, unconditionally supportive, and non-judgmental environment where you can feel vulnerable and empowered to heal and grow. She is here to be present with you through your deepest struggles, listen to your most difficult feelings, and work through the challenges you are facing.
Leah Gregory is a Licensed Clinical Social Worker in Missouri who has been practicing since 2016. She obtained her Bachelor in Social Work from Missouri State University and her Master in Social Worker from the University of Missouri-Columbia. Leah aims to provide a safe, unconditionally supportive, and non-judgmental environment where you can feel vulnerable and empowered to heal and grow. She is here to be present with you through your deepest struggles, listen to your most difficult feelings, and work through the challenges you are facing.
(314) 834-7237 View (314) 834-7237
Photo of Carol Dyer, PhD, Psychologist
Carol Dyer
Psychologist, PhD
Verified Verified
2 Endorsed
Richmond Heights, MO 63117
I work with clients who are struggling to cope with issues related to life transitions, addictions, eating disorders, body image, trauma, caregiving and other life demands. Psychotherapy is a deeply personal experience that can be alternately challenging, rewarding and hopeful. As a therapist, my goal is to provide a nonjudgmental atmosphere for those who wish to find balance in their lives through and beyond times of crisis or transition.
I work with clients who are struggling to cope with issues related to life transitions, addictions, eating disorders, body image, trauma, caregiving and other life demands. Psychotherapy is a deeply personal experience that can be alternately challenging, rewarding and hopeful. As a therapist, my goal is to provide a nonjudgmental atmosphere for those who wish to find balance in their lives through and beyond times of crisis or transition.
(314) 888-5196 View (314) 888-5196
Photo of Steven M. Portnoy, MA, LPC, Licensed Professional Counselor
Steven M. Portnoy
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond Heights, MO 63117
Put most simply, my approach to psychotherapy is centered around helping you come to know yourself as fully as possible. Many people come to me in search of a more depth-oriented approach to therapy. Many approaches out there right now, in the interest of attempting to reduce symptoms as quickly as possible, may miss the mark in terms of understanding the “why” of it all, the more nuanced understanding of why our difficulties and symptoms are there to begin with, how they actually may have been serving us in some way, and their connection to our relational patterns and our past developmental experiences.
Put most simply, my approach to psychotherapy is centered around helping you come to know yourself as fully as possible. Many people come to me in search of a more depth-oriented approach to therapy. Many approaches out there right now, in the interest of attempting to reduce symptoms as quickly as possible, may miss the mark in terms of understanding the “why” of it all, the more nuanced understanding of why our difficulties and symptoms are there to begin with, how they actually may have been serving us in some way, and their connection to our relational patterns and our past developmental experiences.
(314) 451-5939 View (314) 451-5939
Photo of Austin E Wilmot, MSW, LCSW, Clinical Social Work/Therapist
Austin E Wilmot
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Richmond Heights, MO 63117
I have experience treating all ages with an in-depth approach, beginning with meeting you and working to understand the difficulties you are facing. I offer a space that fosters fuller experiencing and understanding of your inner emotional life, including feelings, thoughts, dreams and fantasies. In connection with me, your symptoms and problematic patterns can become understood in new ways, leading to emotional growth and a greater capacity to make meaningful changes in your life. I provide dynamic therapy in-office and by videoconference to people whose location or commitments make it difficult to attend in-person meetings.
I have experience treating all ages with an in-depth approach, beginning with meeting you and working to understand the difficulties you are facing. I offer a space that fosters fuller experiencing and understanding of your inner emotional life, including feelings, thoughts, dreams and fantasies. In connection with me, your symptoms and problematic patterns can become understood in new ways, leading to emotional growth and a greater capacity to make meaningful changes in your life. I provide dynamic therapy in-office and by videoconference to people whose location or commitments make it difficult to attend in-person meetings.
(314) 907-3197 View (314) 907-3197
Photo of Juliana Varela, LCSW, Clinical Social Work/Therapist
Juliana Varela
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
People seek therapy for variety of reasons, ranging from difficulties with a specific life event or a general pursuit for greater purpose and connectedness. Psychotherapy offers an arena for self exploration unlike any other and can prove to be a profoundly moving experience. I work with individuals affected by trauma, difficulties in relationships, depression/post-partum depression, infertility, adoption, parenting, struggles in cultural adaptation and immigration, identity, self-esteem, sexuality, etc. Often I find that the most meaningful change comes from those who are open and willing to engage in the journey. The change you seek comes from you and will be our guiding force.
People seek therapy for variety of reasons, ranging from difficulties with a specific life event or a general pursuit for greater purpose and connectedness. Psychotherapy offers an arena for self exploration unlike any other and can prove to be a profoundly moving experience. I work with individuals affected by trauma, difficulties in relationships, depression/post-partum depression, infertility, adoption, parenting, struggles in cultural adaptation and immigration, identity, self-esteem, sexuality, etc. Often I find that the most meaningful change comes from those who are open and willing to engage in the journey. The change you seek comes from you and will be our guiding force.
(314) 591-5187 View (314) 591-5187

More Therapists Nearby

Photo of Dr. Sarah Kertz, PhD, Psychologist
Dr. Sarah Kertz
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Louis, MO 63139
If you are a therapist looking for consultation on cases with OCD or feel you're struggling with ERP, I can help. I'm a clinical psychologist with extensive experience. As the owner and director of Anxiety Specialists of St. Louis, I work with clients and also mentor emerging therapists in advanced therapeutic techniques. I completed my internship and postdoctoral training at McLean Hospital, an affiliate of Harvard Medical School, where I also trained at the Obsessive Compulsive Disorder Institute ( OCDI). I then taught and supervised doctoral clinical psychology students for 8 years in a university psychology department.
If you are a therapist looking for consultation on cases with OCD or feel you're struggling with ERP, I can help. I'm a clinical psychologist with extensive experience. As the owner and director of Anxiety Specialists of St. Louis, I work with clients and also mentor emerging therapists in advanced therapeutic techniques. I completed my internship and postdoctoral training at McLean Hospital, an affiliate of Harvard Medical School, where I also trained at the Obsessive Compulsive Disorder Institute ( OCDI). I then taught and supervised doctoral clinical psychology students for 8 years in a university psychology department.
(314) 907-2206 View (314) 907-2206
Photo of Leigh Anne Randa, PhD, Psychologist
Leigh Anne Randa
Psychologist, PhD
Verified Verified
Clayton, MO 63105
With regard to diagnosed mental health issues, I specialize in depressive disorders, anxiety disorders, PTSD and related trauma disorders, grief, and Obsessive Compulsive Disorder.
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
With regard to diagnosed mental health issues, I specialize in depressive disorders, anxiety disorders, PTSD and related trauma disorders, grief, and Obsessive Compulsive Disorder.
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
(314) 408-6299 View (314) 408-6299
Photo of Tana Steffens, MSW, LCSW, Clinical Social Work/Therapist
Tana Steffens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63117
Waitlist for new clients
I have specialized training in a variety of trauma modalities, identity exploration, and in treating OCD.
I frequently work with people who have a lot of moving parts in their lives. Whether you’re navigating traumatic experiences, exploring components of identity, or wading through overwhelming seasons of life in other ways, my goal is to help you sift through it all and provide support to process at your own pace. I'm comfortable navigating many of the other pieces that come with trauma or overwhelm - managing episodes of depression, mitigating anxiety, and creating spaces that make life feel worth living.
I have specialized training in a variety of trauma modalities, identity exploration, and in treating OCD.
I frequently work with people who have a lot of moving parts in their lives. Whether you’re navigating traumatic experiences, exploring components of identity, or wading through overwhelming seasons of life in other ways, my goal is to help you sift through it all and provide support to process at your own pace. I'm comfortable navigating many of the other pieces that come with trauma or overwhelm - managing episodes of depression, mitigating anxiety, and creating spaces that make life feel worth living.
View
Photo of Angela Adamson Springer, MSW, LCSW, ACT, Clinical Social Work/Therapist
Angela Adamson Springer
Clinical Social Work/Therapist, MSW, LCSW, ACT
Verified Verified
1 Endorsed
Clayton, MO 63124
It is SO hard navigating anxiety and OCD.
If you or your child/teen is struggling with anxiety-related problems or OCD- we've got you! My name is Angela Springer; I am the owner of Calm Mind CBT. All five therapists at Calm Mind have advanced training in evidence-based treatment for anxiety and OCD. Treatment that works! We work with kids, teens, adults, and parents (so everyone!). Our PASSION is to make therapy fun and engaging for kids. Check out our Instagram to see lots of fun video (CalmMindCBT). We can't wait to show you how we can help as you take the first (or maybe the millionth) step toward reducing your/your child's anxiety. You are no longer alone in this!
It is SO hard navigating anxiety and OCD.
If you or your child/teen is struggling with anxiety-related problems or OCD- we've got you! My name is Angela Springer; I am the owner of Calm Mind CBT. All five therapists at Calm Mind have advanced training in evidence-based treatment for anxiety and OCD. Treatment that works! We work with kids, teens, adults, and parents (so everyone!). Our PASSION is to make therapy fun and engaging for kids. Check out our Instagram to see lots of fun video (CalmMindCBT). We can't wait to show you how we can help as you take the first (or maybe the millionth) step toward reducing your/your child's anxiety. You are no longer alone in this!
(314) 309-3374 View (314) 309-3374
Photo of Yvonne Hertich, LCSW, Clinical Social Work/Therapist
Yvonne Hertich
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63139
Waitlist for new clients
I believe that everyone can benefit from having an empowering, nonjudgmental therapist in their life. You may feel like you’re functioning okay on the outside but have disruptive thoughts, challenging relationships, or past situations that interrupt your life. I can provide you or your child with a space where you can be your authentic self while working towards making changes, overcoming difficulties, and coping with life’s variety of challenges. I specialize in OCD, anxiety disorders, depression, grief/loss, and emotional dysregulation.
I believe that everyone can benefit from having an empowering, nonjudgmental therapist in their life. You may feel like you’re functioning okay on the outside but have disruptive thoughts, challenging relationships, or past situations that interrupt your life. I can provide you or your child with a space where you can be your authentic self while working towards making changes, overcoming difficulties, and coping with life’s variety of challenges. I specialize in OCD, anxiety disorders, depression, grief/loss, and emotional dysregulation.
(314) 254-9149 View (314) 254-9149
Photo of Elyse Vesser, MSW, LCSW, Clinical Social Work/Therapist
Elyse Vesser
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63139
I help highly sensitive people navigate our complex world with less overwhelm. My clients often struggle with feeling ungrounded. Despite being highly empathetic and wise, they might continue to feel unseen by others and feel stuck in past traumatic experiences and negative beliefs about themselves. I have worked with a range of diagnoses, though have advanced training in working with PTSD & OCD. I see people of all identities, though many of my clients are LGBTQIA+ and/or neurodivergent.
I help highly sensitive people navigate our complex world with less overwhelm. My clients often struggle with feeling ungrounded. Despite being highly empathetic and wise, they might continue to feel unseen by others and feel stuck in past traumatic experiences and negative beliefs about themselves. I have worked with a range of diagnoses, though have advanced training in working with PTSD & OCD. I see people of all identities, though many of my clients are LGBTQIA+ and/or neurodivergent.
(314) 673-1004 View (314) 673-1004

See more therapy options for Richmond Heights

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.