Grief Therapists in Plattsburg, MO

Photo of Lisa James, LCSW, Clinical Social Work/Therapist
Lisa James
Clinical Social Work/Therapist, LCSW
Verified Verified
Plattsburg, MO 64477  (Online Only)
I see clients with Depression, Anxiety, Post-Traumatic Stress Disorder, grief issues, and many other issues.
I want you to know what an important step you are taking to make changes in your life. Counseling can be amazing and scary at times but well worth the effort you put into it. Choosing a counselor is the first step in taking charge of your emotional health. I believe that our mind, body, and soul are connected and when one is out of step, the others are too. Life can be rough at times but I would love to help you through it. I also conduct speaking engagements to educate different groups on mental health topics.
I see clients with Depression, Anxiety, Post-Traumatic Stress Disorder, grief issues, and many other issues.
I want you to know what an important step you are taking to make changes in your life. Counseling can be amazing and scary at times but well worth the effort you put into it. Choosing a counselor is the first step in taking charge of your emotional health. I believe that our mind, body, and soul are connected and when one is out of step, the others are too. Life can be rough at times but I would love to help you through it. I also conduct speaking engagements to educate different groups on mental health topics.
(816) 735-9002 View (816) 735-9002
Photo of J Andrew Dickerson, MSW, LCSW, Clinical Social Work/Therapist
J Andrew Dickerson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plattsburg, MO 64477
I strive to provide therapy services to working professionals who are unable to seek therapy during regular business hours. I offer weekend and evening appointments for those with a busy work or family schedule to make accessing mental health care as convenient as possible. I offer therapy services over the phone, video calling, and in-home services. Please give me a call or email for a free consultation. Let's find your missing peace.
I strive to provide therapy services to working professionals who are unable to seek therapy during regular business hours. I offer weekend and evening appointments for those with a busy work or family schedule to make accessing mental health care as convenient as possible. I offer therapy services over the phone, video calling, and in-home services. Please give me a call or email for a free consultation. Let's find your missing peace.
(816) 371-9358 View (816) 371-9358
Photo of Gene Arnold, LCSW, Clinical Social Work/Therapist
Gene Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
Plattsburg, MO 64477
I have been working with individuals, couples, children and families for nearly a decade. My approach as a therapist is heartfelt, direct, genuine, and above all down-to-earth. Building rapport and making connections are the foundations to my style of therapy. I specialize in depression, anxiety, life transitions, divorce, blended families, individual, couple and family issues. It's not always easy to pin-point exactly "where it hurts" or what the main issue may be causing us pain. Please feel free to call or e-mail me anytime and we can discuss what your concerns.
I have been working with individuals, couples, children and families for nearly a decade. My approach as a therapist is heartfelt, direct, genuine, and above all down-to-earth. Building rapport and making connections are the foundations to my style of therapy. I specialize in depression, anxiety, life transitions, divorce, blended families, individual, couple and family issues. It's not always easy to pin-point exactly "where it hurts" or what the main issue may be causing us pain. Please feel free to call or e-mail me anytime and we can discuss what your concerns.
(816) 545-9203 View (816) 545-9203

Online Therapists

Photo of Elizabeth Newkirk, LCSW, LSCSW, Clinical Social Work/Therapist
Elizabeth Newkirk
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Kansas City, MO 64102
I have experience working with trauma survivors, specifically survivors of sexual trauma, as well as supporting clients through grief and loss, and difficult life transitions.
I truly believe we are all capable of emotional well-being, and inherently possess the skills and tools needed to thrive. However, sometimes trauma, life stressors or transitions, or the weight of emotional challenges can make it difficult to find or recall those tools and skills. I practice therapy from a person-centered approach, which means that I believe you are the expert on yourself, and my role is to partner with you as we work to rediscover those skills and strengths that may feel as though they have been lost. We are not meant to be "fixed", we simply sometimes need support in finding our way back to ourselves.
I have experience working with trauma survivors, specifically survivors of sexual trauma, as well as supporting clients through grief and loss, and difficult life transitions.
I truly believe we are all capable of emotional well-being, and inherently possess the skills and tools needed to thrive. However, sometimes trauma, life stressors or transitions, or the weight of emotional challenges can make it difficult to find or recall those tools and skills. I practice therapy from a person-centered approach, which means that I believe you are the expert on yourself, and my role is to partner with you as we work to rediscover those skills and strengths that may feel as though they have been lost. We are not meant to be "fixed", we simply sometimes need support in finding our way back to ourselves.
(816) 306-9848 View (816) 306-9848
Photo of Cathy A Snead-Green - Acres of Hope, LLC, BSW, MSW, LCSW, LISW, Clinical Social Work/Therapist
Acres of Hope, LLC
Clinical Social Work/Therapist, BSW, MSW, LCSW, LISW
Verified Verified
Albany, MO 64402
Education and Training: I graduated with my Bachelors of Social Work in 2008 from Missouri Western State University, Saint Joseph, MO. My work with families and individuals inspired me to earn my Masters in Social Work from the CSWE accredited University of Missouri-KC in 2012. I joined the National Association of Social Workers in 2006. Through 2011 I continued my educational efforts and earned several certificates of training including The National Institute for Trauma and Loss; Levels 1 and 2 Advanced Structured Sensory Interventions, EAGALA Certified Equine Specialists, and the University of Denver Animal Assisted Therapy Certification.
Education and Training: I graduated with my Bachelors of Social Work in 2008 from Missouri Western State University, Saint Joseph, MO. My work with families and individuals inspired me to earn my Masters in Social Work from the CSWE accredited University of Missouri-KC in 2012. I joined the National Association of Social Workers in 2006. Through 2011 I continued my educational efforts and earned several certificates of training including The National Institute for Trauma and Loss; Levels 1 and 2 Advanced Structured Sensory Interventions, EAGALA Certified Equine Specialists, and the University of Denver Animal Assisted Therapy Certification.
(660) 285-4844 View (660) 285-4844
Photo of Nancy Jenkins, MA, CIT, Pre-Licensed Professional
Nancy Jenkins
Pre-Licensed Professional, MA, CIT
Verified Verified
Lees Summit, MO 64063
I can help by listening and providing support, insights, guidance, and skills to help you meet any challenges you may face: family, relationship, or job issues; anxiety, depression, grief, addiction, PTSD, chronic illness, or divorce.
I greet you with acceptance and an open heart. Life can throw surprises or maybe you've hit a roadblock and realize something has to change? Counseling provides a safe and confidential space to share worry, fear, sadness, anger, hopes and dreams, and then learn tools to deal with any challenge in your life. Call me now if you seek a path to the happy and serene life you deserve.
I can help by listening and providing support, insights, guidance, and skills to help you meet any challenges you may face: family, relationship, or job issues; anxiety, depression, grief, addiction, PTSD, chronic illness, or divorce.
I greet you with acceptance and an open heart. Life can throw surprises or maybe you've hit a roadblock and realize something has to change? Counseling provides a safe and confidential space to share worry, fear, sadness, anger, hopes and dreams, and then learn tools to deal with any challenge in your life. Call me now if you seek a path to the happy and serene life you deserve.
(816) 727-3602 View (816) 727-3602
Photo of Lavon T. Boyd, MSW, LCSW, Clinical Social Work/Therapist
Lavon T. Boyd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lees Summit, MO 64063
When we become overwhelmed with stress of life and experience challenges, living can become difficult and painful. Therapy is a great journey to work through these issues to find hope and joy again. My practice focuses on working with Individuals, couples, adults, and young people who need relieve, and have a desire to feel whole again. I also have a passion to work with couples, who have experienced miscarriage and/or infant loss. If you or someone you love is facing challenges in life, do not go through it alone. Allow me to take the journey with you!
When we become overwhelmed with stress of life and experience challenges, living can become difficult and painful. Therapy is a great journey to work through these issues to find hope and joy again. My practice focuses on working with Individuals, couples, adults, and young people who need relieve, and have a desire to feel whole again. I also have a passion to work with couples, who have experienced miscarriage and/or infant loss. If you or someone you love is facing challenges in life, do not go through it alone. Allow me to take the journey with you!
(816) 479-5072 x3 View (816) 479-5072 x3
Photo of Adam Lynch, MA, LMFT, Marriage & Family Therapist
Adam Lynch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kansas City, MO 64112
We are not meant to live life alone, but rather deeply involved in relationships. Some of these relationships are highly successful, while others have come with great loss, significant struggle or just the every day difficulty of learning to live and enjoy life with another person. I believe in the value of working through personal problems in the context of building stronger relationships. I will help you work through this on a personal level or with whomever you are needing to have a restored relationship with.
We are not meant to live life alone, but rather deeply involved in relationships. Some of these relationships are highly successful, while others have come with great loss, significant struggle or just the every day difficulty of learning to live and enjoy life with another person. I believe in the value of working through personal problems in the context of building stronger relationships. I will help you work through this on a personal level or with whomever you are needing to have a restored relationship with.
(816) 760-2389 View (816) 760-2389
Photo of Greg E Neubauer, MA, LPC, NCC, Licensed Professional Counselor
Greg E Neubauer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Independence, MO 64050
Serving Adults, Young Adults, Adolescents, and Children: Depression, Anxiety Disorders, Bipolar, Life Transitions, Family Therapy, Couples/Marital Counseling, Men's issues (including Fathering) ADHD, Oppositial Defiance, Grief, Trauma, OCD, PTSD, Phobias, Adjustment Disorders, Co-Occurring Autism Spectrum Disorders (Aspergers) & Co-Occurring Substance abuse.
I have over 30 years of clinical experience providing counseling therapy to adult individuals, children, adolescents, families, and couples to address their emotional and behavioral struggles. I utilize a cognitive-behavioral, solution-focused, goal directed, reality based treatment approach, integrating family dynamics as needed, to help clients effectively resolve or learn to cope with their struggles. I am available to coordinate with schools and other treatment providers. My office at Truman & Main St on the Independence Square offers a convenient, unassuming, confidential, and relaxing environment.
Serving Adults, Young Adults, Adolescents, and Children: Depression, Anxiety Disorders, Bipolar, Life Transitions, Family Therapy, Couples/Marital Counseling, Men's issues (including Fathering) ADHD, Oppositial Defiance, Grief, Trauma, OCD, PTSD, Phobias, Adjustment Disorders, Co-Occurring Autism Spectrum Disorders (Aspergers) & Co-Occurring Substance abuse.
I have over 30 years of clinical experience providing counseling therapy to adult individuals, children, adolescents, families, and couples to address their emotional and behavioral struggles. I utilize a cognitive-behavioral, solution-focused, goal directed, reality based treatment approach, integrating family dynamics as needed, to help clients effectively resolve or learn to cope with their struggles. I am available to coordinate with schools and other treatment providers. My office at Truman & Main St on the Independence Square offers a convenient, unassuming, confidential, and relaxing environment.
(816) 237-5524 View (816) 237-5524
Photo of Jane Henke, LPC, Licensed Professional Counselor
Jane Henke
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Harrisonville, MO 64701  (Online Only)
Hello! I'm Jane, a Licensed Professional Counselor with 20 years of experience providing care to clients who come with a wide variety of life's difficulties and struggles. I have a proven track record of helping clients reach their therapy goals. I specialize in the treatment of grief, trauma, PTSD, C-PTSD, and Religious Trauma, but also enjoy helping clients work through depression, anxiety and various life transitions. I am trained in Mindfulness, EMDR and DBT.
Hello! I'm Jane, a Licensed Professional Counselor with 20 years of experience providing care to clients who come with a wide variety of life's difficulties and struggles. I have a proven track record of helping clients reach their therapy goals. I specialize in the treatment of grief, trauma, PTSD, C-PTSD, and Religious Trauma, but also enjoy helping clients work through depression, anxiety and various life transitions. I am trained in Mindfulness, EMDR and DBT.
(816) 327-9985 View (816) 327-9985
Photo of Leigh Anne Randa, PhD, Psychologist
Leigh Anne Randa
Psychologist, PhD
Verified Verified
Kansas City, MO 64151
With regard to diagnosed mental health issues, I specialize in depressive disorders, anxiety disorders, PTSD and related trauma disorders, grief, and Obsessive Compulsive Disorder.
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
With regard to diagnosed mental health issues, I specialize in depressive disorders, anxiety disorders, PTSD and related trauma disorders, grief, and Obsessive Compulsive Disorder.
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
(314) 408-6299 View (314) 408-6299
Photo of Kathryn Grant, MA, LPC, LCAC, Licensed Professional Counselor
Kathryn Grant
Licensed Professional Counselor, MA, LPC, LCAC
Verified Verified
Kansas City, MO 64114
I have a back ground working in addiction treatment centers and I work with clients needing assistance with general mental health concerns such as depression, anxiety, stress reduction, grief, healthy communication skills and conflict resolution.
I am currently accepting new clients and am enthusiastic in my approach to therapy! I have been in practice 19 years and continue to feel privileged and look forward to meeting with and talking to my clients daily! I have a background in working with clients with substance use issues and also work extensively with families and loved ones affected by substance use. I also help clients with issues like depression, anxiety, grief and stress. I use mindfulness, meditation, solution focused therapy, cognitive behavioral therapy, and ACT among others to help clients change their internal dialogs.
I have a back ground working in addiction treatment centers and I work with clients needing assistance with general mental health concerns such as depression, anxiety, stress reduction, grief, healthy communication skills and conflict resolution.
I am currently accepting new clients and am enthusiastic in my approach to therapy! I have been in practice 19 years and continue to feel privileged and look forward to meeting with and talking to my clients daily! I have a background in working with clients with substance use issues and also work extensively with families and loved ones affected by substance use. I also help clients with issues like depression, anxiety, grief and stress. I use mindfulness, meditation, solution focused therapy, cognitive behavioral therapy, and ACT among others to help clients change their internal dialogs.
(913) 325-4625 View (913) 325-4625
Photo of Jennifer VonBohland, PsyD, Psychologist
Jennifer VonBohland
Psychologist, PsyD
Verified Verified
Oak Grove, MO 64075
I have been in the field of behavioral health and counseling for over 20 years, and I know it can be a very challenging task to find just the right therapist to help you through a difficult time. Whether you call my office to discuss a recent divorce, stressors at work, or struggles with depression, I am fairly certain you are looking to make a connection and find a provider that can truly help. If you struggle with anxiety, depression, relationship issues, parenting concerns, or grief, I encourage you to contact me directly to discuss your treatment options.
I have been in the field of behavioral health and counseling for over 20 years, and I know it can be a very challenging task to find just the right therapist to help you through a difficult time. Whether you call my office to discuss a recent divorce, stressors at work, or struggles with depression, I am fairly certain you are looking to make a connection and find a provider that can truly help. If you struggle with anxiety, depression, relationship issues, parenting concerns, or grief, I encourage you to contact me directly to discuss your treatment options.
(816) 327-2885 View (816) 327-2885
Photo of Angela Cochneuer, MA, LPC, LCPC, NCC, CST, Licensed Professional Counselor
Angela Cochneuer
Licensed Professional Counselor, MA, LPC, LCPC, NCC, CST
Verified Verified
9 Endorsed
Kansas City, MO 64119
I am a sex positive therapist who specializes in trauma, queer and trans life, kink, sexual dysfunction, neurodivergence, different types of relationship structures, perinatal/birth/reproductive wellness, perfectionism, control, attachment, trust, identity, vulnerability, grief, personality disorders, authenticity, and narcissism and narcissistic healing.
What it’s like to come in for therapy? Therapy is about sharing vulnerability that you may not have experienced before, or at least not experienced positively before. We’re not friends, but we have a connection that we build that is professionally intimate and caring. Therapy is about analysis and making meaning of things that you have gone through and are presently dealing with. Sometimes that presents challenges to a person, things that are occurring with us are tough to look at and face- that’s why I’m here. I will help you look at things that are hard to take in and help you to either accept and appreciate or accept and change.
I am a sex positive therapist who specializes in trauma, queer and trans life, kink, sexual dysfunction, neurodivergence, different types of relationship structures, perinatal/birth/reproductive wellness, perfectionism, control, attachment, trust, identity, vulnerability, grief, personality disorders, authenticity, and narcissism and narcissistic healing.
What it’s like to come in for therapy? Therapy is about sharing vulnerability that you may not have experienced before, or at least not experienced positively before. We’re not friends, but we have a connection that we build that is professionally intimate and caring. Therapy is about analysis and making meaning of things that you have gone through and are presently dealing with. Sometimes that presents challenges to a person, things that are occurring with us are tough to look at and face- that’s why I’m here. I will help you look at things that are hard to take in and help you to either accept and appreciate or accept and change.
(816) 839-4938 View (816) 839-4938
LFCS Kansas City
Clinical Social Work/Therapist
Verified Verified
Kansas City, MO 64111
Lutheran Family and Children’s Services (LFCS) provides support for children ages 3 to 19 and their families in Jackson County, to address and manage issues such as Anxiety and Depression, Trauma, Grief and Loss, Self-harm and Suicidal Thoughts, Behavioral Problems, Anger Management, Family Conflict, Bullying, and Helping Children Cope with Separation and Divorce.
Lutheran Family and Children’s Services (LFCS) provides support for children ages 3 to 19 and their families in Jackson County, to address and manage issues such as Anxiety and Depression, Trauma, Grief and Loss, Self-harm and Suicidal Thoughts, Behavioral Problems, Anger Management, Family Conflict, Bullying, and Helping Children Cope with Separation and Divorce.
(816) 586-4714 View (816) 586-4714
Photo of Dr. Rob McClish - Courageous Living Counseling and Coaching Services, BA, ThM, DMFT, AACC
Courageous Living Counseling and Coaching Services
BA, ThM, DMFT, AACC
Verified Verified
Belton, MO 64012  (Online Only)
What if I told you that your pain is your path to a greater purpose? I have personally triumphed over trauma, loss, and anxiety.
Thank you for clicking on my page. I have been where you are. Searching for the right therapist can be challenging, and I want to make this step easier for you by letting you know: this is about you! Let’s be honest, you are facing challenges that brought you here. Maybe you are having challenges in relationships or marriage, perhaps you are overwhelmed by grief, or you might be haunted by the effects of a traumatic past. Regardless of the challenge, the pain is real and you need help! It’s not about me. It’s about you and your journey towards rising beyond the pain, to shine your light and have healthy relationships.
What if I told you that your pain is your path to a greater purpose? I have personally triumphed over trauma, loss, and anxiety.
Thank you for clicking on my page. I have been where you are. Searching for the right therapist can be challenging, and I want to make this step easier for you by letting you know: this is about you! Let’s be honest, you are facing challenges that brought you here. Maybe you are having challenges in relationships or marriage, perhaps you are overwhelmed by grief, or you might be haunted by the effects of a traumatic past. Regardless of the challenge, the pain is real and you need help! It’s not about me. It’s about you and your journey towards rising beyond the pain, to shine your light and have healthy relationships.
(816) 670-2893 View (816) 670-2893
Photo of Dr. Sathya Baanu Jeevanba, PhD, Psychologist
Dr. Sathya Baanu Jeevanba
Psychologist, PhD
Verified Verified
2 Endorsed
Kansas City, MO 64110
I have a special interest in working with clients who are struggling with traumatic stress, anxiety, depression, grief, and loss. My approach centers on the influence of sociocultural factors in people’s presenting concerns. I find that this approach helps clients better understand the nature of their symptoms. I've also helped clients explore their authentic selves in a deeper way whether it's around gender identity, sexual orientation, racial, and/or ethnic identities. You can expect that space will be made for us to uncover parts of you that need room to exist and want to be tended to.
I have a special interest in working with clients who are struggling with traumatic stress, anxiety, depression, grief, and loss. My approach centers on the influence of sociocultural factors in people’s presenting concerns. I find that this approach helps clients better understand the nature of their symptoms. I've also helped clients explore their authentic selves in a deeper way whether it's around gender identity, sexual orientation, racial, and/or ethnic identities. You can expect that space will be made for us to uncover parts of you that need room to exist and want to be tended to.
(816) 852-3267 View (816) 852-3267
Photo of Elizabeth Prewitt, Licensed Professional Counselor
Elizabeth Prewitt
Licensed Professional Counselor
Verified Verified
Warrensburg, MO 64093  (Online Only)
Welcome! I like to look at life as a journey, sometimes it feels like an amazing adventure, other times it can feel completely overwhelming, challenging, or out of control. Most importantly, it is YOUR unique journey, and I am here to help along the way. My name is Liz and I have worked in the behavioral health field for 14 years. I have provided individual therapy to people of all ages and am honored to be a part of your journey with you today. I have extensive experience working with children, adolescents, young adults, adults, families, and couples, on various clinical issues such as depression, anxiety, grief, trauma,
Welcome! I like to look at life as a journey, sometimes it feels like an amazing adventure, other times it can feel completely overwhelming, challenging, or out of control. Most importantly, it is YOUR unique journey, and I am here to help along the way. My name is Liz and I have worked in the behavioral health field for 14 years. I have provided individual therapy to people of all ages and am honored to be a part of your journey with you today. I have extensive experience working with children, adolescents, young adults, adults, families, and couples, on various clinical issues such as depression, anxiety, grief, trauma,
(417) 345-3375 View (417) 345-3375
Photo of Julie Potter - Infertility Counseling Center, LCSW, Clinical Social Work/Therapist
Infertility Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64116
I have experienced infertility, such as failed IUI, IVF, and pregnancy losses, and understand the pain and grief.
I am dedicated to providing a safe space for those experiencing infertility and pregnancy loss. The path to parenthood can be a difficult journey for some, and infertility and pregnancy loss often causes feelings of shame, failure, disappointment, frustration, heartbreak, and loneliness. I want to help you find healing on your own family building journey and foster resiliency so you can live a meaningful life now.
I have experienced infertility, such as failed IUI, IVF, and pregnancy losses, and understand the pain and grief.
I am dedicated to providing a safe space for those experiencing infertility and pregnancy loss. The path to parenthood can be a difficult journey for some, and infertility and pregnancy loss often causes feelings of shame, failure, disappointment, frustration, heartbreak, and loneliness. I want to help you find healing on your own family building journey and foster resiliency so you can live a meaningful life now.
(816) 844-6018 View (816) 844-6018
Photo of Debra Lyons, Licensed Professional Counselor
Debra Lyons
Licensed Professional Counselor
Verified Verified
Blue Springs, MO 64015  (Online Only)
Clinical focus: Anxiety, Depression, stress management, trauma, grief, relationship issues, family concerns, career changes, anger management, life transitions, and other mental health issues. • Professional Experience: I have 17years of experience in helping clients with anxiety, depression, trauma, grief, anger issues, relationship issues, career challenges, and other life stressors. • Philosophy of Care: My counseling approach is person centered and I facilitate mindfulness, cognitive-behavioral, expressive arts, Dialectical Behavioral Therapy, and solution-focused counseling.
Clinical focus: Anxiety, Depression, stress management, trauma, grief, relationship issues, family concerns, career changes, anger management, life transitions, and other mental health issues. • Professional Experience: I have 17years of experience in helping clients with anxiety, depression, trauma, grief, anger issues, relationship issues, career challenges, and other life stressors. • Philosophy of Care: My counseling approach is person centered and I facilitate mindfulness, cognitive-behavioral, expressive arts, Dialectical Behavioral Therapy, and solution-focused counseling.
(417) 345-3285 View (417) 345-3285

See more therapy options for Plattsburg

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.