Anxiety Therapists in Perryville, MO

Photo of Amy Elfrink, LPC, NCC, MA, Licensed Professional Counselor
Amy Elfrink
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Perryville, MO 63775
Hello! As a counselor who began counseling as a second career, I have a wealth of life experience that I find helpful when meeting with clients. I will combine this life experience with my formal training in order to help you find healing. I enjoy working with clients who have various challenges including grief, trauma, relationship issues, depression, and anxiety. Because I believe our spiritual beliefs are an integral part of who we are, I specialize in helping clients consider how their spiritual beliefs might impact their journey to wholeness.
Hello! As a counselor who began counseling as a second career, I have a wealth of life experience that I find helpful when meeting with clients. I will combine this life experience with my formal training in order to help you find healing. I enjoy working with clients who have various challenges including grief, trauma, relationship issues, depression, and anxiety. Because I believe our spiritual beliefs are an integral part of who we are, I specialize in helping clients consider how their spiritual beliefs might impact their journey to wholeness.
(573) 262-9343 View (573) 262-9343
Photo of Travis Smith, PhD, LPC, Licensed Professional Counselor
Travis Smith
Licensed Professional Counselor, PhD, LPC
Verified Verified
Perryville, MO 63775
EMDR helps address issues related to trauma, anxiety and depression.
Thank you for taking the time to review my profile. I understand the importance of identifying a professional that can best help you with your current challenges. For that reason, I would like to take a minute and briefly share my beliefs about counseling. Our close relationships are often the sources of our greatest joy and most intense pain. Couples counseling can provide a space to address a relationship's perpetual problems. I believe that any relationship can heal with commitment and willingness to change. I have a passion for helping couples achieve lasting connection and satisfying relationships.
EMDR helps address issues related to trauma, anxiety and depression.
Thank you for taking the time to review my profile. I understand the importance of identifying a professional that can best help you with your current challenges. For that reason, I would like to take a minute and briefly share my beliefs about counseling. Our close relationships are often the sources of our greatest joy and most intense pain. Couples counseling can provide a space to address a relationship's perpetual problems. I believe that any relationship can heal with commitment and willingness to change. I have a passion for helping couples achieve lasting connection and satisfying relationships.
(573) 880-4368 View (573) 880-4368
Photo of Travis Smith - Great Oak Counseling, PhD, LPC
Great Oak Counseling
PhD, LPC
Verified Verified
1 Endorsed
Perryville, MO 63775
Thank you for taking the time to look at our profile. Great Oak Counseling is a multi-disciplinary treatment facility for mental health, relationships, and addiction recovery. We provide outpatient counseling for individuals, couples and families, group counseling, psychological testing and assessment. We believe in holistic treatment and have a staff of doctoral and master's level clinicians with specialties in addiction, anxiety/depression, group counseling, and other forms of counseling.
Thank you for taking the time to look at our profile. Great Oak Counseling is a multi-disciplinary treatment facility for mental health, relationships, and addiction recovery. We provide outpatient counseling for individuals, couples and families, group counseling, psychological testing and assessment. We believe in holistic treatment and have a staff of doctoral and master's level clinicians with specialties in addiction, anxiety/depression, group counseling, and other forms of counseling.
(573) 880-4463 View (573) 880-4463
Photo of Mollie Brewer, EdS, LPC, NCC, Licensed Professional Counselor
Mollie Brewer
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Perryville, MO 63775
I specialize in working with patients who have experienced trauma and are seeking insight into the origins of their symptoms in order to achieve symptom reduction. These patients often seek assistance with depression, anxiety, addiction, eating disorders, etc., and through psychoeducation and deep exploration come to find that the symptoms are manifestations of unresolved emotion and unexplored inner worlds. The initial presenting concerns such as depression, anxiety, etc. in this case, are sometimes merely metaphor of adverse experiences stored in the internal landscape. My approach involves using my creative clinical skill set to
I specialize in working with patients who have experienced trauma and are seeking insight into the origins of their symptoms in order to achieve symptom reduction. These patients often seek assistance with depression, anxiety, addiction, eating disorders, etc., and through psychoeducation and deep exploration come to find that the symptoms are manifestations of unresolved emotion and unexplored inner worlds. The initial presenting concerns such as depression, anxiety, etc. in this case, are sometimes merely metaphor of adverse experiences stored in the internal landscape. My approach involves using my creative clinical skill set to
(573) 284-3261 View (573) 284-3261
Photo of Meredith McCannon, LPC, Licensed Professional Counselor
Meredith McCannon
Licensed Professional Counselor, LPC
Verified Verified
Perryville, MO 63775  (Online Only)
My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. My approach to therapy is client-centered and solution focused. I have a degree in Community counseling and have worked with all ages. The most common diagnosis is PTSD, MDD, GAD, Bi-polar, and borderline personality disorder. My therapeutic approach has a few theories involved. I used DBT and CBT for mindfulness and thought, feeling, behavior chain. I believe in building rapport and trust with clients to be able to work together on solutions.
My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. My approach to therapy is client-centered and solution focused. I have a degree in Community counseling and have worked with all ages. The most common diagnosis is PTSD, MDD, GAD, Bi-polar, and borderline personality disorder. My therapeutic approach has a few theories involved. I used DBT and CBT for mindfulness and thought, feeling, behavior chain. I believe in building rapport and trust with clients to be able to work together on solutions.
(636) 782-3264 View (636) 782-3264
Photo of Dalton Brown, MS, NCC, PLPC, Pre-Licensed Professional
Dalton Brown
Pre-Licensed Professional, MS, NCC, PLPC
Verified Verified
Perryville, MO 63775  (Online Only)
My ideal client is someone ready to make a change, whether big or small. Just be ready. If you are looking at my profile, that would be you! Whatever your goal, need, or desire, I want to help you obtain it!
My ideal client is someone ready to make a change, whether big or small. Just be ready. If you are looking at my profile, that would be you! Whatever your goal, need, or desire, I want to help you obtain it!
(573) 229-0414 View (573) 229-0414

Online Therapists

Photo of Blair Williams, MS, LPC, Licensed Professional Counselor
Blair Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
Lake Saint Louis, MO 63367
I specialize in working with adolescents, young adults, and adults experiencing anxiety, depression, trauma, life-transitions, boundary problems, self-image issues, and relationship problems.
I believe the therapeutic process is a collaborative effort, and I am honored to have the opportunity to see life transformation happen with my clients. My goal is to work side by side with my clients to help them reach their life’s objective. I will do this through utilizing Cognitive Behavioral Therapy, Solution-focused therapy, and a Person-centered approach, as well as always leaning on God’s wisdom and direction.
I specialize in working with adolescents, young adults, and adults experiencing anxiety, depression, trauma, life-transitions, boundary problems, self-image issues, and relationship problems.
I believe the therapeutic process is a collaborative effort, and I am honored to have the opportunity to see life transformation happen with my clients. My goal is to work side by side with my clients to help them reach their life’s objective. I will do this through utilizing Cognitive Behavioral Therapy, Solution-focused therapy, and a Person-centered approach, as well as always leaning on God’s wisdom and direction.
(636) 597-6078 View (636) 597-6078
Photo of Angel Kramer, LPC, Licensed Professional Counselor
Angel Kramer
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, MO 63017
Angel Kramer, MA, LPC works with individuals 15 years of age and older and specializes in working with anxiety, depression, self-worth, guilt and shame, sexuality, LGBTQIA, alternative lifestyles, addiction, and non-traditional spiritual therapy. She works from the perspective that not everyone fits neatly into a box or category and provides a safe, nonjudgmental space for clients to explore and connect to their internal and external self. She aims to meet clients where they are in their personal journey and assist them in finding or developing the skills inside themselves to achieve their goals.
Angel Kramer, MA, LPC works with individuals 15 years of age and older and specializes in working with anxiety, depression, self-worth, guilt and shame, sexuality, LGBTQIA, alternative lifestyles, addiction, and non-traditional spiritual therapy. She works from the perspective that not everyone fits neatly into a box or category and provides a safe, nonjudgmental space for clients to explore and connect to their internal and external self. She aims to meet clients where they are in their personal journey and assist them in finding or developing the skills inside themselves to achieve their goals.
(314) 804-3277 View (314) 804-3277
Photo of Whitney L Larkin, MA, LPC, Licensed Professional Counselor
Whitney L Larkin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Creve Coeur, MO 63141
I provide individualize care to clients who are struggling to manage symptoms of anxiety, trauma, depression, and life transitions. I enjoy work with pregnant and postpartum women who are feeling overwhelmed by anxiety, depression and adjusting to their new life as a parent. I focus much of my work on helping you to find clarity and stabilization, then move into personal growth and acceptance. I want to help you find the best version of yourself and truly enjoy life.
I provide individualize care to clients who are struggling to manage symptoms of anxiety, trauma, depression, and life transitions. I enjoy work with pregnant and postpartum women who are feeling overwhelmed by anxiety, depression and adjusting to their new life as a parent. I focus much of my work on helping you to find clarity and stabilization, then move into personal growth and acceptance. I want to help you find the best version of yourself and truly enjoy life.
(314) 582-1227 View (314) 582-1227
Photo of Sam Hackett, LPC, MEd, Licensed Professional Counselor
Sam Hackett
Licensed Professional Counselor, LPC, MEd
Verified Verified
Saint Louis, MO 63123
My coaching approach is tailored to address the unique challenges athletes face, whether it's managing performance anxiety, building confidence, or enhancing focus and concentration during competition.
Welcome! I'm Sam Hackett, a sports performance coach dedicated to helping athletes reach their peak potential. With expertise in psychology, I specialize in enhancing mental resilience, optimizing goal-setting strategies, and cultivating winning mindsets. Let's work together to unlock your full capabilities and achieve success on and off the field! Additionally, I enjoy working with couples to connect more fully by communicating safely and effectively. If you want to gain a better understanding of conflict in the relationship and find ways to heal from past pain, send me a message to see if we'd be a good fit!
My coaching approach is tailored to address the unique challenges athletes face, whether it's managing performance anxiety, building confidence, or enhancing focus and concentration during competition.
Welcome! I'm Sam Hackett, a sports performance coach dedicated to helping athletes reach their peak potential. With expertise in psychology, I specialize in enhancing mental resilience, optimizing goal-setting strategies, and cultivating winning mindsets. Let's work together to unlock your full capabilities and achieve success on and off the field! Additionally, I enjoy working with couples to connect more fully by communicating safely and effectively. If you want to gain a better understanding of conflict in the relationship and find ways to heal from past pain, send me a message to see if we'd be a good fit!
(314) 804-7476 View (314) 804-7476
Photo of Taylor Bass, LMSW, Clinical Social Work/Therapist
Taylor Bass
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Louis, MO 63139
What would it look like to feel safe in your body? What would it look like to be whole? What might it feel like to love yourself authentically and wholeheartedly? These simple but profound questions call out to us and point us toward possibility and hope. Nobody has life 100% down, but healing and ongoing well-being are genuinely possible. Let’s do this together! I have special interest and experience working with adolescents and adults surrounding perinatal mental health, depression, anxiety, relationships, and life transitions, as well as trauma and PTSD related to issues of race, and community violence.
What would it look like to feel safe in your body? What would it look like to be whole? What might it feel like to love yourself authentically and wholeheartedly? These simple but profound questions call out to us and point us toward possibility and hope. Nobody has life 100% down, but healing and ongoing well-being are genuinely possible. Let’s do this together! I have special interest and experience working with adolescents and adults surrounding perinatal mental health, depression, anxiety, relationships, and life transitions, as well as trauma and PTSD related to issues of race, and community violence.
(314) 207-4005 View (314) 207-4005
Photo of Linda Downey, MSW, LCSW, Clinical Social Work/Therapist
Linda Downey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Eureka, MO 63025  (Online Only)
Are you feeling overwhelmed, unsure or worried about parenting? Do you have questions about alternative discipline techniques that will work for your family? Are you currently pregnant and want more support during pregnancy to prepare for parenting? I specialize in supporting families who are feeling burnt out, exhausted or unsure what to do with the demands of parenting. I work collaboratively with parents to help identify new perspectives on how to handle difficult behaviors and find balance in their life. I have the experience to help families learn what strategies, resources and changes will make a difference in their home.
Are you feeling overwhelmed, unsure or worried about parenting? Do you have questions about alternative discipline techniques that will work for your family? Are you currently pregnant and want more support during pregnancy to prepare for parenting? I specialize in supporting families who are feeling burnt out, exhausted or unsure what to do with the demands of parenting. I work collaboratively with parents to help identify new perspectives on how to handle difficult behaviors and find balance in their life. I have the experience to help families learn what strategies, resources and changes will make a difference in their home.
(636) 202-0162 View (636) 202-0162
Photo of Sara Carter-Jameson, BSW, MSW, LCSW, Clinical Social Work/Therapist
Sara Carter-Jameson
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
O Fallon, MO 63366  (Online Only)
I specialize in working with young and older adults, both in individual and family therapy. I have taken special interest in working with end of life issues, times of transition such as grief and loss, relationship changes, and those who may be experiencing a terminal medical diagnosis. I also specialize in working with those who have been diagnosed with a dual diagnosis, mood, depressive, and anxiety disorders. For several years, I worked in in-patient acute healthcare settings. I have extensive experience working with elderly and their caregivers especially those diagnosed with Dementia.
I specialize in working with young and older adults, both in individual and family therapy. I have taken special interest in working with end of life issues, times of transition such as grief and loss, relationship changes, and those who may be experiencing a terminal medical diagnosis. I also specialize in working with those who have been diagnosed with a dual diagnosis, mood, depressive, and anxiety disorders. For several years, I worked in in-patient acute healthcare settings. I have extensive experience working with elderly and their caregivers especially those diagnosed with Dementia.
(636) 735-7066 View (636) 735-7066
Photo of Betty Baumann - abt counseling services, LLC, RN, MSW, LCSW, Clinical Social Work/Therapist
abt counseling services, LLC
Clinical Social Work/Therapist, RN, MSW, LCSW
Verified Verified
Chesterfield, MO 63005
We all experience some level of depression, anxiety, stress, and/or feelings of low self-worth at some point in our lives. It can feel lonely and isolating. We may have difficulty feeling joy, purpose, connection, and fulfillment. We crave to be understood and find self-love and love from others. Healing can start with our relationship as client and therapist. Together we will build a safe space for you to meet your fears and rediscover yourself, your needs and wants. You can feel empowered to share with confidence
We all experience some level of depression, anxiety, stress, and/or feelings of low self-worth at some point in our lives. It can feel lonely and isolating. We may have difficulty feeling joy, purpose, connection, and fulfillment. We crave to be understood and find self-love and love from others. Healing can start with our relationship as client and therapist. Together we will build a safe space for you to meet your fears and rediscover yourself, your needs and wants. You can feel empowered to share with confidence
(636) 791-4578 View (636) 791-4578
Photo of Kathleen M Dooling, LPC, Licensed Professional Counselor
Kathleen M Dooling
Licensed Professional Counselor, LPC
Verified Verified
Fenton, MO 63026
My interests are working with individuals who are experiencing, trauma, grief, depression and anxiety.
I have a great interest in helping others with their daily life, their mental health and their relationships. I believe a therapist can be the objective support person that all people could use. I believe that no one can do it alone.
My interests are working with individuals who are experiencing, trauma, grief, depression and anxiety.
I have a great interest in helping others with their daily life, their mental health and their relationships. I believe a therapist can be the objective support person that all people could use. I believe that no one can do it alone.
(314) 635-8540 View (314) 635-8540
Photo of Kemberlee Mahaffey, LCSW, Clinical Social Work/Therapist
Kemberlee Mahaffey
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Webster Groves, MO 63119
My passion lies in walking along side those who are stressed, anxious, grieving and trying to find their voice and live their truths.
I continue to be humbled by how life can take a completely different and unexpected turn within a few moments. Over ten years ago, I experienced a life altering loss that required me to lean on others and dive into deep self-reflection in order to heal. My hope and desire as a therapist is to provide the space and guidance that will allow you to grieve, process, challenge and change the way you engage with life. We may not be able to forget traumatic or difficult times or make certain stressors and tendencies disappear, but we can take steps and create habits that elevate us to our potential and find lasting and genuine fulfillment.
My passion lies in walking along side those who are stressed, anxious, grieving and trying to find their voice and live their truths.
I continue to be humbled by how life can take a completely different and unexpected turn within a few moments. Over ten years ago, I experienced a life altering loss that required me to lean on others and dive into deep self-reflection in order to heal. My hope and desire as a therapist is to provide the space and guidance that will allow you to grieve, process, challenge and change the way you engage with life. We may not be able to forget traumatic or difficult times or make certain stressors and tendencies disappear, but we can take steps and create habits that elevate us to our potential and find lasting and genuine fulfillment.
(314) 325-1596 View (314) 325-1596
Photo of L. Charlie Janski-Ogunfidodo, LCSW, Clinical Social Work/Therapist
L. Charlie Janski-Ogunfidodo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63118  (Online Only)
During my career, I have worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. I co-facilitated a group for trans youth and co-coordinated it for 6 years. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color. I take private pay/in person through findingnormalstl.com
During my career, I have worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. I co-facilitated a group for trans youth and co-coordinated it for 6 years. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color. I take private pay/in person through findingnormalstl.com
(314) 350-4422 View (314) 350-4422
Photo of Rhonda Palmer, BSW, MSW, LCSW, CCATP, ASDCS, Clinical Social Work/Therapist
Rhonda Palmer
Clinical Social Work/Therapist, BSW, MSW, LCSW, CCATP, ASDCS
Verified Verified
Fredericktown, MO 63645  (Online Only)
Have you suffered through Narcissistic Abuse? Do you feel alone, struggle with your confidence, suffer from anxiety, shame and guilt, or tend to put others before yourself?
Have you suffered through Narcissistic Abuse? Do you feel alone, struggle with your confidence, suffer from anxiety, shame and guilt, or tend to put others before yourself?
(573) 672-4091 View (573) 672-4091
Photo of Jessica Burklow, MA, PLPC, Pre-Licensed Professional
Jessica Burklow
Pre-Licensed Professional, MA, PLPC
Verified Verified
Cottleville, MO 63304
My ideal client is someone facing the complexities of life transitions, anxiety, depression, or the challenges of living with a disability. They may be overwhelmed by the stress of caregiving, dealing with substance use, or navigating grief and trauma. They seek a compassionate, understanding ally to help them regain control, find resilience, and build a fulfilling life. Their goal is to overcome obstacles, feel empowered, and create positive change. They want to be heard, respected, and supported as they work towards a future filled with hope and strength.
My ideal client is someone facing the complexities of life transitions, anxiety, depression, or the challenges of living with a disability. They may be overwhelmed by the stress of caregiving, dealing with substance use, or navigating grief and trauma. They seek a compassionate, understanding ally to help them regain control, find resilience, and build a fulfilling life. Their goal is to overcome obstacles, feel empowered, and create positive change. They want to be heard, respected, and supported as they work towards a future filled with hope and strength.
(636) 747-9426 View (636) 747-9426
Photo of Lindsay Davis, LPC, C-DBT, Licensed Professional Counselor
Lindsay Davis
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
Kirkwood, MO 63122  (Online Only)
Feeling chronic anxiety and hopelessness are not.
Personal philosophy: "Seek to understand, empower to grow". I believe effective therapy must occur in an environment of safety, trust, collaboration and a true connection between the therapist and the client. You deserve to feel understood, respected and supported. My work is to help you minimize the gap between where you are today and where you want to be.
Feeling chronic anxiety and hopelessness are not.
Personal philosophy: "Seek to understand, empower to grow". I believe effective therapy must occur in an environment of safety, trust, collaboration and a true connection between the therapist and the client. You deserve to feel understood, respected and supported. My work is to help you minimize the gap between where you are today and where you want to be.
(314) 697-2098 View (314) 697-2098

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.