Depression Therapists in Olivette, MO

Photo of Tammy Tellez, MA, LPC, NCC, Licensed Professional Counselor
Tammy Tellez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Olivette, MO 63132
Traumatic experiences can result in depression, isolation, hopelessness, anxiety, shame, guilt, problems with trust and intimacy, and use of poor coping skills.
Using evidence-based techniques, I will help you look for patterns in the way you are thinking or acting that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, and aid your ability to connect to your body and emotions while learning to regulate them effectively. Using a genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it.
Traumatic experiences can result in depression, isolation, hopelessness, anxiety, shame, guilt, problems with trust and intimacy, and use of poor coping skills.
Using evidence-based techniques, I will help you look for patterns in the way you are thinking or acting that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, and aid your ability to connect to your body and emotions while learning to regulate them effectively. Using a genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it.
(314) 675-7890 View (314) 675-7890
Photo of Jennifer Baldwin, LPC, MAC, MDiv, Licensed Professional Counselor
Jennifer Baldwin
Licensed Professional Counselor, LPC, MAC, MDiv
Verified Verified
Olivette, MO 63132
Waitlist for new clients
Since 2006, it has been my privilege to walk with clients throughout the challenges and suffering in their lives, helping them discover healing from past and present pain. Using compassion, care and gentle challenge, I seek to assist clients in experiencing this healing within themselves and to restore relationships with others. I see mainly adolescent and adult clients. Many of the clients I see are processing issues related to abuse, relationship challenges, adjustment difficulties to life transitions, singleness, depression, anxiety, spiritual concerns, family of origin issues, and grief.
Since 2006, it has been my privilege to walk with clients throughout the challenges and suffering in their lives, helping them discover healing from past and present pain. Using compassion, care and gentle challenge, I seek to assist clients in experiencing this healing within themselves and to restore relationships with others. I see mainly adolescent and adult clients. Many of the clients I see are processing issues related to abuse, relationship challenges, adjustment difficulties to life transitions, singleness, depression, anxiety, spiritual concerns, family of origin issues, and grief.
(314) 208-2652 View (314) 208-2652
Photo of Shelley Wolfmeyer, MA, LPC, Licensed Professional Counselor
Shelley Wolfmeyer
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Olivette, MO 63132
I have experience working with individuals who need support with: Anxiety, Depression, Self-Esteem, Trauma, Life Transitions, Grief, Career/Education challenges, Relationships and overall Coping Skills.
Life is messy. It’s full of change and transitions that can lead to feelings of uncertainty and anxiety. You may seem OK on the outside, but inside you're stressed, feeling stuck, and full of self-doubt. It's overwhelming to hold it together while feeling like you could fall apart at any moment. You don't have to figure this out on your own. With a combination of counseling & coaching techniques, I'll help you create strategies to overcome life's obstacles. Whatever season of life you're in, and whatever you need to work through, I'm here to offer support.
I have experience working with individuals who need support with: Anxiety, Depression, Self-Esteem, Trauma, Life Transitions, Grief, Career/Education challenges, Relationships and overall Coping Skills.
Life is messy. It’s full of change and transitions that can lead to feelings of uncertainty and anxiety. You may seem OK on the outside, but inside you're stressed, feeling stuck, and full of self-doubt. It's overwhelming to hold it together while feeling like you could fall apart at any moment. You don't have to figure this out on your own. With a combination of counseling & coaching techniques, I'll help you create strategies to overcome life's obstacles. Whatever season of life you're in, and whatever you need to work through, I'm here to offer support.
(314) 266-5129 View (314) 266-5129
Photo of Kathryn Rogers, MA, LMFT, Marriage & Family Therapist
Kathryn Rogers
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Olivette, MO 63132
I work with a wide variety of concerns, including struggles with depression, anxiety, relationship and family difficulties, grief and loss, trauma, and stress, among others.
Everyday problems can be some of the most difficult to overcome. Whether you’re feeling down, struggling with nerves at work, not getting along with your family, or struggling in your romantic life, you deserve a safe place to talk about those things with someone who understands. I am here to provide that safe, nonjudgmental space and a listening ear.
I work with a wide variety of concerns, including struggles with depression, anxiety, relationship and family difficulties, grief and loss, trauma, and stress, among others.
Everyday problems can be some of the most difficult to overcome. Whether you’re feeling down, struggling with nerves at work, not getting along with your family, or struggling in your romantic life, you deserve a safe place to talk about those things with someone who understands. I am here to provide that safe, nonjudgmental space and a listening ear.
(314) 804-2304 View (314) 804-2304
Photo of David Chernof, MSW, LCSW, MBA, Clinical Social Work/Therapist
David Chernof
Clinical Social Work/Therapist, MSW, LCSW, MBA
Verified Verified
3 Endorsed
Olivette, MO 63132
I work with people who have anxiety, depression, low self-esteem, history of trauma, grief and loss, stress (home and workplace), parent/child issues, as well as a variety of other issues/concerns.
I believe in using a nonjudgmental and supportive approach to therapy - which will allow even the most anxious person to feel comfortable processing through their concerns. I will help guide you to answering your most powerful internal questions.
I work with people who have anxiety, depression, low self-esteem, history of trauma, grief and loss, stress (home and workplace), parent/child issues, as well as a variety of other issues/concerns.
I believe in using a nonjudgmental and supportive approach to therapy - which will allow even the most anxious person to feel comfortable processing through their concerns. I will help guide you to answering your most powerful internal questions.
(314) 593-2350 View (314) 593-2350
Photo of Amy Goldstein - Therapy Nest        Accepting New Clients!, LPC , LCSW, LMFT, CSAT, LMT, Licensed Professional Counselor
Therapy Nest Accepting New Clients!
Licensed Professional Counselor, LPC , LCSW, LMFT, CSAT, LMT
Verified Verified
1 Endorsed
Olivette, MO 63132
Anxiety, Depression, Life Transitions, Relationship Issues, Trauma, Bipolar Disorder, Stress, Self Esteem, Grief Loss, Narcissistic Relationship, Anger, Family Conflict, Teen, Sex Addiction, Divorce, Breakups.
Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families. If you are a practicum internship student looking for a site inquire today!
Anxiety, Depression, Life Transitions, Relationship Issues, Trauma, Bipolar Disorder, Stress, Self Esteem, Grief Loss, Narcissistic Relationship, Anger, Family Conflict, Teen, Sex Addiction, Divorce, Breakups.
Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families. If you are a practicum internship student looking for a site inquire today!
(636) 577-2397 View (636) 577-2397
Photo of Amy Goldstein, MA, LPC, CSAT, CSAM, CHT, Licensed Professional Counselor
Amy Goldstein
Licensed Professional Counselor, MA, LPC, CSAT, CSAM, CHT
Verified Verified
7 Endorsed
Olivette, MO 63132
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
(636) 577-2397 View (636) 577-2397
Photo of Keri B Simon - Keri Simon, LISW, LCSW, Clinical Social Work/Therapist
Keri Simon
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
1 Endorsed
Olivette, MO 63132
Do you have a teen resistant to therapy? Is this also affecting you? Feeling anxious, resentful and depressed? I work with teens, adult, couples, parent and family issues with eclectic therapeutic techniques including EMDR.
Are you struggling with anxiety, depression, and anger? Are you unhappy in your relationships? Discover what patterns of thinking and behaving are keeping you in this rut. Explore what fears, anger and emotional injuries are keeping you from being your best self. Together, we can address the symptoms that are manifesting so that you feel better. You CAN change the way you feel. I connect and build rapport with clients who have not had much success in therapy prior and focus on building a trusting, therapeutic relationship. Call me to see if I am the right therapist for you!
Do you have a teen resistant to therapy? Is this also affecting you? Feeling anxious, resentful and depressed? I work with teens, adult, couples, parent and family issues with eclectic therapeutic techniques including EMDR.
Are you struggling with anxiety, depression, and anger? Are you unhappy in your relationships? Discover what patterns of thinking and behaving are keeping you in this rut. Explore what fears, anger and emotional injuries are keeping you from being your best self. Together, we can address the symptoms that are manifesting so that you feel better. You CAN change the way you feel. I connect and build rapport with clients who have not had much success in therapy prior and focus on building a trusting, therapeutic relationship. Call me to see if I am the right therapist for you!
(314) 899-2065 View (314) 899-2065
Photo of Michelle Goldstein, MSW, LCSW, Clinical Social Work/Therapist
Michelle Goldstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Olivette, MO 63132
Do you want someone to listen objectively to your problems and give you honest, helpful feedback? Are you struggling with relationship conflicts or loss, including the break up of an intimate relationship, a personal illness or death of a loved one? Do you need guidance with parenting, job stress, career changes, anxiety or depression? I understand life's challenges. I can help you to break down your problems into manageable tasks and give you the skills to look at issues differently. I can provide you with short term solution focused therapy or long term supportive counseling, based on your needs.
Do you want someone to listen objectively to your problems and give you honest, helpful feedback? Are you struggling with relationship conflicts or loss, including the break up of an intimate relationship, a personal illness or death of a loved one? Do you need guidance with parenting, job stress, career changes, anxiety or depression? I understand life's challenges. I can help you to break down your problems into manageable tasks and give you the skills to look at issues differently. I can provide you with short term solution focused therapy or long term supportive counseling, based on your needs.
(314) 696-6146 View (314) 696-6146
Photo of La Juana Walker McGill, PhD, LPC, NCC, Licensed Professional Counselor
La Juana Walker McGill
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Olivette, MO 63132  (Online Only)
These include: depression, stress, anxiety, anger management, grief & loss, family conflicts, work-related issues, interpersonal communication, etc.
Are you looking for ways to improve your quality of life? I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve.
These include: depression, stress, anxiety, anger management, grief & loss, family conflicts, work-related issues, interpersonal communication, etc.
Are you looking for ways to improve your quality of life? I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve.
(314) 403-1859 View (314) 403-1859
Photo of Meagan Gerchen, LCSW, Clinical Social Work/Therapist
Meagan Gerchen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Olivette, MO 63132
I'm glad you decided to reach out for support for what's happening in your life. Are you looking for a genuine and compassionate provider who is also direct? If so, you have come to the right place. I specialize working with kids, adolescents, and adults who need help with the following symptoms: anxiety, depression, ADHD, OCD, and overall life changes. I also help guide individuals and couples how to communicate, advocate, and have more confidence navigating through relationships and life transitions.
I'm glad you decided to reach out for support for what's happening in your life. Are you looking for a genuine and compassionate provider who is also direct? If so, you have come to the right place. I specialize working with kids, adolescents, and adults who need help with the following symptoms: anxiety, depression, ADHD, OCD, and overall life changes. I also help guide individuals and couples how to communicate, advocate, and have more confidence navigating through relationships and life transitions.
(314) 207-2665 View (314) 207-2665
Photo of Dr. Robin Moore-Chambers, MSW, PhD, LPC, Licensed Professional Counselor
Dr. Robin Moore-Chambers
Licensed Professional Counselor, MSW, PhD, LPC
Verified Verified
1 Endorsed
Olivette, MO 63132
I have over 25 years of experience in the helping field and specialize in trauma, grief, depression, self-harm, troubled teens/children.
Are you depressed, anxious with panic attacks, self-harming, angry, and/or distressed from past or current abuse/trauma? Are you grieving a major loss or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are still unique and can still Awaken to Every Opportunity For You and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
I have over 25 years of experience in the helping field and specialize in trauma, grief, depression, self-harm, troubled teens/children.
Are you depressed, anxious with panic attacks, self-harming, angry, and/or distressed from past or current abuse/trauma? Are you grieving a major loss or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are still unique and can still Awaken to Every Opportunity For You and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
(314) 582-0246 View (314) 582-0246
Photo of Latonia Coates-Smith, MSW, LCSW, Clinical Social Work/Therapist
Latonia Coates-Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Olivette, MO 63132
Offering care to individuals, couples and families in resolving interpersonal conflict, life crisis, anxiety, depression, anger, and trauma (PTSD).
Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The whelm of my practice has been demonstrated in both psychiatric and medical settings offering crisis intervention, intensive case management, and counseling to a diverse population.
Offering care to individuals, couples and families in resolving interpersonal conflict, life crisis, anxiety, depression, anger, and trauma (PTSD).
Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The whelm of my practice has been demonstrated in both psychiatric and medical settings offering crisis intervention, intensive case management, and counseling to a diverse population.
(636) 238-5944 View (636) 238-5944
Photo of Cathy Robertson, MA, LPC, NCC, Licensed Professional Counselor
Cathy Robertson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Olivette, MO 63132
A basic theme in behavior can be viewed as a directional thought process. If we think it, believe it, we can become it. This thought process can apply to how one handles a problem. There are times that problems interfere with daily life in such a way that it grows into an overwhelming place of emotional discord in our personal and/or professional lives. Stress, anxiety, depression, and premarital/marital issues can be metaphorically high on the Richter scale for mental health therapy. These factors can also be connected to deeper issues related to human behavior. Welcome services are provided for individuals, couples, and families.
A basic theme in behavior can be viewed as a directional thought process. If we think it, believe it, we can become it. This thought process can apply to how one handles a problem. There are times that problems interfere with daily life in such a way that it grows into an overwhelming place of emotional discord in our personal and/or professional lives. Stress, anxiety, depression, and premarital/marital issues can be metaphorically high on the Richter scale for mental health therapy. These factors can also be connected to deeper issues related to human behavior. Welcome services are provided for individuals, couples, and families.
(314) 858-8953 View (314) 858-8953
Photo of Kelsey Finnegan, MA, LPC, Licensed Professional Counselor
Kelsey Finnegan
Licensed Professional Counselor, MA, LPC
Verified Verified
Olivette, MO 63132
I am lucky to have the opportunity to work with individuals across the lifespan to harness their strengths, increase insight, and meet their unique treatment goals. I work with children, teens, and adults in the areas of anxiety, OCD, depression, life transitions, trauma, and self-esteem. I am invested in supporting neurodivergent individuals or folks with ADHD, Autism, and sensory processing differences, through a neurodiversity-affirming lens.
I am lucky to have the opportunity to work with individuals across the lifespan to harness their strengths, increase insight, and meet their unique treatment goals. I work with children, teens, and adults in the areas of anxiety, OCD, depression, life transitions, trauma, and self-esteem. I am invested in supporting neurodivergent individuals or folks with ADHD, Autism, and sensory processing differences, through a neurodiversity-affirming lens.
(314) 350-8819 View (314) 350-8819
Photo of Stacey Moore - Trek Inward Counseling, LPC, Licensed Professional Counselor
Trek Inward Counseling
Licensed Professional Counselor, LPC
Verified Verified
Olivette, MO 63132
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera. You're reading this because you are ready to do the inner work. Maybe a major life event has you re-evaluating the direction of your life and you know you want change, but don't quite know what that looks like yet. Let me partner with you on your journey to wholeness. I have significant experience in helping individuals work through depression and anxiety, improve family relationships, navigate grief and loss, explore spirituality and connect deeply to self.
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera. You're reading this because you are ready to do the inner work. Maybe a major life event has you re-evaluating the direction of your life and you know you want change, but don't quite know what that looks like yet. Let me partner with you on your journey to wholeness. I have significant experience in helping individuals work through depression and anxiety, improve family relationships, navigate grief and loss, explore spirituality and connect deeply to self.
(314) 988-2604 View (314) 988-2604
Photo of Barry McClintock, PLPC, Pre-Licensed Professional
Barry McClintock
Pre-Licensed Professional, PLPC
Verified Verified
2 Endorsed
Olivette, MO 63132
It can be hard to reach out and ask for help, and if you’re reading this then you’ve taken the first step! I help clients who struggle with Depression, Anxiety, Identity Development, Strained Relationships and more. Together we navigate these challenges, valuing self-exploration and growth. I help those needing a safe, supportive space to cultivate self-acceptance and develop coping skills. My desire is to help you develop presence and awareness, access more choices, and find freedom from limiting narratives.
It can be hard to reach out and ask for help, and if you’re reading this then you’ve taken the first step! I help clients who struggle with Depression, Anxiety, Identity Development, Strained Relationships and more. Together we navigate these challenges, valuing self-exploration and growth. I help those needing a safe, supportive space to cultivate self-acceptance and develop coping skills. My desire is to help you develop presence and awareness, access more choices, and find freedom from limiting narratives.
(314) 860-6856 View (314) 860-6856
Photo of Nanci Miller, MSW, LCSW, Clinical Social Work/Therapist
Nanci Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Olivette, MO 63132
Starting with a new therapist can be overwhelming, especially if you have never taken the giant step to start therapy before, and I promise to always meet my clients where they are in the moment. Everyone is at a different point in their lives, and needs varying amounts of help, and I look forward to meeting you without judgement and on your terms.
Starting with a new therapist can be overwhelming, especially if you have never taken the giant step to start therapy before, and I promise to always meet my clients where they are in the moment. Everyone is at a different point in their lives, and needs varying amounts of help, and I look forward to meeting you without judgement and on your terms.
(314) 551-9193 View (314) 551-9193
Photo of Kimberly George - Emotional Change Inc., MFT, LCSW, LPC, Marriage & Family Therapist
Emotional Change Inc.
Marriage & Family Therapist, MFT, LCSW, LPC
Not Verified Not Verified
Olivette, MO 63132
Please email us or visit our website to schedule an appointment as most of our "in office" staff are working remotely at this time. However our ongoing process will ensure you will have a great, competent therapist. Emotional Change provides quality therapy to diverse populations with diverse needs by providing a variety of therapists to meet those needs. By calling us, you will get a really good feel for who we are. We'll do our best to meet your needs. We accept most Insurances/Victims-of-Crime and private pay. We'll help take the stress out of finding a therapist. Individual/Couple/Group therapy is available.
Please email us or visit our website to schedule an appointment as most of our "in office" staff are working remotely at this time. However our ongoing process will ensure you will have a great, competent therapist. Emotional Change provides quality therapy to diverse populations with diverse needs by providing a variety of therapists to meet those needs. By calling us, you will get a really good feel for who we are. We'll do our best to meet your needs. We accept most Insurances/Victims-of-Crime and private pay. We'll help take the stress out of finding a therapist. Individual/Couple/Group therapy is available.
(314) 720-3033 View (314) 720-3033
Photo of Andrea Nissenbaum, MSW, LCSW, Clinical Social Work/Therapist
Andrea Nissenbaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Olivette, MO 63132
The focus of my work is to help you learn how to manage change, overcome obstacles and learn safe and healthy coping skills in order to help you command your life day to day. My purpose is to help you to start to feel unstuck and learn to handle the stressors we are often faced with every day, whether it be work, relationships, finances, or other triggers. It is easy to become overwhelmed and I will work with you to help you move forward. I offer a safe and supportive space in order for us to explore your feelings, thoughts, and behaviors in a mindful way while also challenging you to make constructive changes.
The focus of my work is to help you learn how to manage change, overcome obstacles and learn safe and healthy coping skills in order to help you command your life day to day. My purpose is to help you to start to feel unstuck and learn to handle the stressors we are often faced with every day, whether it be work, relationships, finances, or other triggers. It is easy to become overwhelmed and I will work with you to help you move forward. I offer a safe and supportive space in order for us to explore your feelings, thoughts, and behaviors in a mindful way while also challenging you to make constructive changes.
(314) 887-8778 View (314) 887-8778
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.