Acceptance and Commitment (ACT) Therapists in Olivette, MO
![Photo of Alyssa Castaño-Mann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/168b6c70-7d4a-4344-a6a6-726e5cfcc1d2/2/320x400.jpeg)
Alyssa Castaño-Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Olivette, MO 63132
Waitlist for new clients
I work with the healers and helpers who not only have seen the worst in their work, but also have a personal history of trauma. So many in the healing and helping professions have painful backgrounds that have fueled their fire to care for others. Healers experience some of the worst and most rampant burnout which can stem from a number of places including vicarious trauma and having past traumas triggered by clients, systems, and the overall work. Move from an inner place of fear, imposter syndrome and co-dependency to a place of inner security.
I work with the healers and helpers who not only have seen the worst in their work, but also have a personal history of trauma. So many in the healing and helping professions have painful backgrounds that have fueled their fire to care for others. Healers experience some of the worst and most rampant burnout which can stem from a number of places including vicarious trauma and having past traumas triggered by clients, systems, and the overall work. Move from an inner place of fear, imposter syndrome and co-dependency to a place of inner security.
![Photo of Stacey Moore - Trek Inward Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/13b7b9ca-26ee-4883-981a-849bee2bee38/2/320x400.jpeg)
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera. You're reading this because you are ready to do the inner work. Maybe a major life event has you re-evaluating the direction of your life and you know you want change, but don't quite know what that looks like yet. Let me partner with you on your journey to wholeness. I have significant experience in helping individuals work through depression and anxiety, improve family relationships, navigate grief and loss, explore spirituality and connect deeply to self.
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera. You're reading this because you are ready to do the inner work. Maybe a major life event has you re-evaluating the direction of your life and you know you want change, but don't quite know what that looks like yet. Let me partner with you on your journey to wholeness. I have significant experience in helping individuals work through depression and anxiety, improve family relationships, navigate grief and loss, explore spirituality and connect deeply to self.
![Photo of Shelley Wolfmeyer, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/453b7576-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shelley Wolfmeyer
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Olivette, MO 63132
Life is messy. It’s full of change and transitions that can lead to feelings of uncertainty and anxiety. You may seem OK on the outside, but inside you're stressed, feeling stuck, and full of self-doubt. It's overwhelming to hold it together while feeling like you could fall apart at any moment. You don't have to figure this out on your own. With a combination of counseling & coaching techniques, I'll help you create strategies to overcome life's obstacles. Whatever season of life you're in, and whatever you need to work through, I'm here to offer support.
Life is messy. It’s full of change and transitions that can lead to feelings of uncertainty and anxiety. You may seem OK on the outside, but inside you're stressed, feeling stuck, and full of self-doubt. It's overwhelming to hold it together while feeling like you could fall apart at any moment. You don't have to figure this out on your own. With a combination of counseling & coaching techniques, I'll help you create strategies to overcome life's obstacles. Whatever season of life you're in, and whatever you need to work through, I'm here to offer support.
![Photo of Sarah McCabe - Rise to Wellness, LLC , MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/948cc9f6-bd36-4dd8-a731-53a6320ceb21/1/320x400.jpeg)
Rise to Wellness, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Olivette, MO 63132 (Online Only)
Waitlist for new clients
I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.
I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.
![Photo of Nanci Miller, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad3d0b62-b710-4dd7-b04e-ee027ddc077f/3/320x400.jpeg)
Starting with a new therapist can be overwhelming, especially if you have never taken the giant step to start therapy before, and I promise to always meet my clients where they are in the moment. Everyone is at a different point in their lives, and needs varying amounts of help, and I look forward to meeting you without judgement and on your terms.
Starting with a new therapist can be overwhelming, especially if you have never taken the giant step to start therapy before, and I promise to always meet my clients where they are in the moment. Everyone is at a different point in their lives, and needs varying amounts of help, and I look forward to meeting you without judgement and on your terms.
![Photo of Mindy Tockman, MA , PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/c6d1e193-02f1-41a3-bf86-5a44ad4bb057/3/320x400.jpeg)
Since you have found yourself here, reading this, I will assume that you are one of the 7.9 billion humans on this planet struggling to make sense of our crazy world. Maybe you have found yourself feeling overwhelmed by sadness and stress. Maybe the pandemic has left you feeling anxious and alone. Maybe your relationship is bringing you more pain than joy. Maybe you have a sense that there is something more to be discovered about yourself. No matter what you are going through, you should know that you are not alone!
Since you have found yourself here, reading this, I will assume that you are one of the 7.9 billion humans on this planet struggling to make sense of our crazy world. Maybe you have found yourself feeling overwhelmed by sadness and stress. Maybe the pandemic has left you feeling anxious and alone. Maybe your relationship is bringing you more pain than joy. Maybe you have a sense that there is something more to be discovered about yourself. No matter what you are going through, you should know that you are not alone!
![Photo of Erin Elking, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/19019db2-9634-4ab5-84d9-f5a73aecb45b/1/320x400.jpeg)
Welcome! I'm glad you found your way here! I'm a dedicated therapist with a passion for helping individuals live a life worth living. I hold a PLPC license and am supervised by an LPC. I have been endorsed by the National Board for Certified Counselors. My therapeutic approach is centered around creating a strong therapeutic alliance, practicing unconditional positive regard, empathy, and creating a space where you can feel vulnerable and validated as you work through challenges. I have developed a niche for working with self-harm, mood disorders, personality disorders, and trauma.
Welcome! I'm glad you found your way here! I'm a dedicated therapist with a passion for helping individuals live a life worth living. I hold a PLPC license and am supervised by an LPC. I have been endorsed by the National Board for Certified Counselors. My therapeutic approach is centered around creating a strong therapeutic alliance, practicing unconditional positive regard, empathy, and creating a space where you can feel vulnerable and validated as you work through challenges. I have developed a niche for working with self-harm, mood disorders, personality disorders, and trauma.
![Photo of Dr. Robin Moore-Chambers, MSW, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51fb729e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. Robin Moore-Chambers
Licensed Professional Counselor, MSW, PhD, LPC
Verified Verified
1 Endorsed
Olivette, MO 63132
Are you depressed, anxious with panic attacks, self-harming, angry, and/or distressed from past or current abuse/trauma? Are you grieving a major loss or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are still unique and can still Awaken to Every Opportunity For You and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
Are you depressed, anxious with panic attacks, self-harming, angry, and/or distressed from past or current abuse/trauma? Are you grieving a major loss or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are still unique and can still Awaken to Every Opportunity For You and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
![Photo of Jenna Poppe, MA, NCC, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/0b2dae20-2830-4903-b757-af98f6a3e517/1/320x400.jpeg)
Jenna Poppe
Pre-Licensed Professional, MA, NCC, PLPC
Verified Verified
1 Endorsed
Olivette, MO 63132
Have you tried all the tools & tricks you have up your sleeve & they're just not working anymore? How can you heal and move past the old stuff so you can truly feel better? How do you figure out who you are and what you actually want so you can break the cycles in your life? I work with individuals and couples who are ready for exploration and change. I'm told I'm authentic, empowering, effective, funny, compassionate and relatable. I'm here to help you actually feel better, move forward and create the future you want!
Have you tried all the tools & tricks you have up your sleeve & they're just not working anymore? How can you heal and move past the old stuff so you can truly feel better? How do you figure out who you are and what you actually want so you can break the cycles in your life? I work with individuals and couples who are ready for exploration and change. I'm told I'm authentic, empowering, effective, funny, compassionate and relatable. I'm here to help you actually feel better, move forward and create the future you want!
![Photo of Carol L Oliver, MA, LPC, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/400a6dd8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carol L Oliver
Licensed Professional Counselor, MA, LPC, MBA
Verified Verified
2 Endorsed
Olivette, MO 63132
My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward.
My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward.
![Photo of Latonia Coates-Smith, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/471264a8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Latonia Coates-Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Olivette, MO 63132
Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The whelm of my practice has been demonstrated in both psychiatric and medical settings offering crisis intervention, intensive case management, and counseling to a diverse population.
Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The whelm of my practice has been demonstrated in both psychiatric and medical settings offering crisis intervention, intensive case management, and counseling to a diverse population.
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![Photo of Nadiia Petrenko, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa843cf2-89c2-4ab5-8e0c-dbc7cb314a8a/1/320x400.jpeg)
As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, tapping into your unrestrained potential. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (parts work), attachment theory (EFT), ACT somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind.
As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, tapping into your unrestrained potential. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (parts work), attachment theory (EFT), ACT somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind.
![Photo of Madeline M. Senay, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c6c3913-4df3-45af-a40a-184dee187482/2/320x400.jpeg)
Madeline M. Senay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Creve Coeur, MO 63132
I am also informed on evidence based treatments for anxiety, depression, and low self esteem such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
When I was serving as a Peace Corps Volunteer in Ukraine, the comfort of someone speaking my language was immeasurable. Speaking your language is important to me. Whether it’s through humor, warmth, empathy, or directness, I strive to make therapy relieving rather than another foreign experience. When therapists discuss what type of therapy they do, is it just another set of abbreviations with absolutely no meaning? Let me be your translator. I deeply value education, so if you are unfamiliar with any of the therapies I list below, I will explain extensively as to how they work within session. If you like learning, I'm your person.
I am also informed on evidence based treatments for anxiety, depression, and low self esteem such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
When I was serving as a Peace Corps Volunteer in Ukraine, the comfort of someone speaking my language was immeasurable. Speaking your language is important to me. Whether it’s through humor, warmth, empathy, or directness, I strive to make therapy relieving rather than another foreign experience. When therapists discuss what type of therapy they do, is it just another set of abbreviations with absolutely no meaning? Let me be your translator. I deeply value education, so if you are unfamiliar with any of the therapies I list below, I will explain extensively as to how they work within session. If you like learning, I'm your person.
![Photo of Anna (Yue) Tan, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7915d4a6-f0d6-45ec-91ed-a2490a7c436b/1/320x400.jpeg)
Anna (Yue) Tan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Saint Louis, MO 63132
I utilize CBT, DBT, and Acceptance and Commitment Therapy (ACT) in my approach.
Hello there. Helping clients, and teaching them skills to empower themselves is my priority. I work with adolescents, adults, immigrants, and the BIPOC community. I specialize in school issues, emotional disturbances, life transitions, generational trauma, and more. I offer a sliding scale to accommodate clients' needs. I am committed to creating a just and compassionate society where everyone has easy access to the care they need to thrive.
I utilize CBT, DBT, and Acceptance and Commitment Therapy (ACT) in my approach.
Hello there. Helping clients, and teaching them skills to empower themselves is my priority. I work with adolescents, adults, immigrants, and the BIPOC community. I specialize in school issues, emotional disturbances, life transitions, generational trauma, and more. I offer a sliding scale to accommodate clients' needs. I am committed to creating a just and compassionate society where everyone has easy access to the care they need to thrive.
![Photo of Travis Wood Munnerlyn, PsyD, Psychologist](https://photos.psychologytoday.com/46205b50-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I teach and integrate the “heavy hitters” of psychological theories; ACT, DBT, CBT/REBT, EFT, and Gottman methods in Couples work.
I am a licensed psychologist offering online therapy in 39 states. I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients. I find Clients do best when they understand the science associated with their struggles and mental health.
I teach and integrate the “heavy hitters” of psychological theories; ACT, DBT, CBT/REBT, EFT, and Gottman methods in Couples work.
I am a licensed psychologist offering online therapy in 39 states. I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients. I find Clients do best when they understand the science associated with their struggles and mental health.
![Photo of Melissa A Peterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d147624-522d-4551-b3ee-a75a2827f972/2/320x400.jpeg)
Melissa A Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63117
Waitlist for new clients
She also has advanced training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness.
**CURRENTLY HAVE WAITLIST FOR NEW CLIENTS** Melissa has been practicing clinical social work/psychotherapy with adolescents and adults for over 15 years, specializing in eating disorders, anxiety, depression, self-injury and grief/loss. She has an eclectic approach, drawing from psychodynamic, interpersonal and skills-based therapies including cognitive behavioral therapy, dialectical behavior therapy and mindfulness-based stress reduction. Her approach is compassionate, non-judgmental, collaborative and integrative. She has a profound respect for the complexity of people's lives and experiences.
She also has advanced training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness.
**CURRENTLY HAVE WAITLIST FOR NEW CLIENTS** Melissa has been practicing clinical social work/psychotherapy with adolescents and adults for over 15 years, specializing in eating disorders, anxiety, depression, self-injury and grief/loss. She has an eclectic approach, drawing from psychodynamic, interpersonal and skills-based therapies including cognitive behavioral therapy, dialectical behavior therapy and mindfulness-based stress reduction. Her approach is compassionate, non-judgmental, collaborative and integrative. She has a profound respect for the complexity of people's lives and experiences.
![Photo of Laura Adamgbo, MA, LPC, NCC, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/51a1e33b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
6 Endorsed
Saint Louis, MO 63117
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
![Photo of Julie Geeting, LPC, NBC-HWC, Licensed Professional Counselor](https://photos.psychologytoday.com/4da9c219-643f-487e-8650-cfbc7aeaefb2/1/320x400.jpeg)
When working with me, clients can expect to explore mind-body concepts and cognitive tools from methodologies like ACT (Acceptance and Commitment Therapy).
The clients I serve are often in a moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, depression and grief. Clients I enjoy working with understand that therapy extends beyond our scheduled time, and may include setting goals and practicing skills that grow reflection, insight and behavior change. I have seen that therapy and coaching can lead to greater self-understanding and a deeper, more dynamic framework for managing modern life and changing how we relate with ourselves and others.
When working with me, clients can expect to explore mind-body concepts and cognitive tools from methodologies like ACT (Acceptance and Commitment Therapy).
The clients I serve are often in a moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, depression and grief. Clients I enjoy working with understand that therapy extends beyond our scheduled time, and may include setting goals and practicing skills that grow reflection, insight and behavior change. I have seen that therapy and coaching can lead to greater self-understanding and a deeper, more dynamic framework for managing modern life and changing how we relate with ourselves and others.
![Photo of Kristen Wurth, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a9f991e0-6c19-4032-a1df-281286381763/1/320x400.jpeg)
Combining personal experiences, education, and training in EMDR, ACT, CBT, and certification in DBT, my mission is support balance, healing and success for you in your life.
On the outside, you look cool, calm and collected. On the inside...there is a whirling tornado of thoughts, sensations, emotions... You may be looking for guidance on your journey of learning the how's and why's behind the things you do and think. Maybe life can seem like a big, overwhelming, and never ending "to do" list that you are working hard to manage and looking for encouraging support to help you breathe, balance, decompress and re-focus. You are seeking a safe space to express yourself, collaborate and learn ways to cultivate self esteem, peace, and success with managing life.
Combining personal experiences, education, and training in EMDR, ACT, CBT, and certification in DBT, my mission is support balance, healing and success for you in your life.
On the outside, you look cool, calm and collected. On the inside...there is a whirling tornado of thoughts, sensations, emotions... You may be looking for guidance on your journey of learning the how's and why's behind the things you do and think. Maybe life can seem like a big, overwhelming, and never ending "to do" list that you are working hard to manage and looking for encouraging support to help you breathe, balance, decompress and re-focus. You are seeking a safe space to express yourself, collaborate and learn ways to cultivate self esteem, peace, and success with managing life.
![Photo of Brittany N. Murphy, PhD, LPC, NCC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/38ed21b4-b6da-4db7-ac45-3a412cd79cd7/1/320x400.jpeg)
Brittany N. Murphy
Licensed Professional Counselor, PhD, LPC, NCC, BC-TMH
Verified Verified
5 Endorsed
University City, MO 63130 (Online Only)
I use Acceptance & Commitment Therapy and Brainspotting to help people open up, be present, and take meaningful action in their lives.
You're in the right place! You're ready for your mood and motivation to improve, your relationships to be better, your work to be more enjoyable, and your life to feel more meaningful. I work well with people who feel stuck or that things aren't as they could or should be. My clients want clarity about their experiences, their relationships, and the direction of their lives.
I use Acceptance & Commitment Therapy and Brainspotting to help people open up, be present, and take meaningful action in their lives.
You're in the right place! You're ready for your mood and motivation to improve, your relationships to be better, your work to be more enjoyable, and your life to feel more meaningful. I work well with people who feel stuck or that things aren't as they could or should be. My clients want clarity about their experiences, their relationships, and the direction of their lives.
See more therapy options for Olivette
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- Maryland Heights
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.