Anger Management Therapists in Oak Grove, MO

Larson Counseling Services, LLC
Psychologist, MEd, Psychol, LPC
Verified Verified
Oak Grove, MO 64075
My specialty is marriage or couples counseling, ADHD and anger management, conflict resolution, and adolescent issues.
Life can be challenging, especially in our fast-paced transient society. I work with adults, teens, and children of all ages. I specialize in Marriage Conflict and Parent-Child conflict with a large portion of my business devoted to adolescents. From Social Anxiety, to ADHD and chronic depression. I am trained in PLAY THERAPY, EMDR, Veteran's Deployment Psychology, CBT and much more. "Friendly, but professional," describes how most clients see me. I love what I do and look forward to working with you.
My specialty is marriage or couples counseling, ADHD and anger management, conflict resolution, and adolescent issues.
Life can be challenging, especially in our fast-paced transient society. I work with adults, teens, and children of all ages. I specialize in Marriage Conflict and Parent-Child conflict with a large portion of my business devoted to adolescents. From Social Anxiety, to ADHD and chronic depression. I am trained in PLAY THERAPY, EMDR, Veteran's Deployment Psychology, CBT and much more. "Friendly, but professional," describes how most clients see me. I love what I do and look forward to working with you.
(816) 656-2721 View (816) 656-2721
Photo of Jennifer VonBohland, PsyD, Psychologist
Jennifer VonBohland
Psychologist, PsyD
Verified Verified
Oak Grove, MO 64075
I have been in the field of behavioral health and counseling for over 20 years, and I know it can be a very challenging task to find just the right therapist to help you through a difficult time. Whether you call my office to discuss a recent divorce, stressors at work, or struggles with depression, I am fairly certain you are looking to make a connection and find a provider that can truly help. If you struggle with anxiety, depression, relationship issues, parenting concerns, or grief, I encourage you to contact me directly to discuss your treatment options.
I have been in the field of behavioral health and counseling for over 20 years, and I know it can be a very challenging task to find just the right therapist to help you through a difficult time. Whether you call my office to discuss a recent divorce, stressors at work, or struggles with depression, I am fairly certain you are looking to make a connection and find a provider that can truly help. If you struggle with anxiety, depression, relationship issues, parenting concerns, or grief, I encourage you to contact me directly to discuss your treatment options.
(816) 327-2885 View (816) 327-2885
Photo of William Michael Koch, MSCP, LPC, Licensed Professional Counselor
William Michael Koch
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Oak Grove, MO 64075  (Online Only)
Do you feel hopeless or anxious about what life looks like for you? Do you feel like things in your life could be better? Are the stresses of life weighing you down? Have you experienced traumatic events that continue to cause you problems? Ask yourself: "Why suffer one more day?" There is hope. Don't wait to get help. My primary goal is to help you start a journey of self discovery to realize and experience increased peace, self-compassion, loving kindness and contentment with yourself and in your interpersonal relationships.
Do you feel hopeless or anxious about what life looks like for you? Do you feel like things in your life could be better? Are the stresses of life weighing you down? Have you experienced traumatic events that continue to cause you problems? Ask yourself: "Why suffer one more day?" There is hope. Don't wait to get help. My primary goal is to help you start a journey of self discovery to realize and experience increased peace, self-compassion, loving kindness and contentment with yourself and in your interpersonal relationships.
(660) 223-4490 View (660) 223-4490
Photo of Melissa Winston, MS, LMFT-S, LCMFT-S, Marriage & Family Therapist
Melissa Winston
Marriage & Family Therapist, MS, LMFT-S, LCMFT-S
Verified Verified
Oak Grove, MO 64075
Waitlist for new clients
Therapy is a safe space to be seen and heard without fear of judgement. Here you can be your authentic self, with all your complex thoughts and feelings, and together we can work to find meaning and hope.
Therapy is a safe space to be seen and heard without fear of judgement. Here you can be your authentic self, with all your complex thoughts and feelings, and together we can work to find meaning and hope.
(816) 209-1395 View (816) 209-1395
Photo of Jan Laws, MA, LPC, LCPC, NCC, Licensed Professional Counselor
Jan Laws
Licensed Professional Counselor, MA, LPC, LCPC, NCC
Verified Verified
1 Endorsed
Oak Grove, MO 64075
Looking for help and support? You've come to the right provider. You may be experiencing self-doubt, complex relationships, or other overwhelming difficulties. Perhaps you struggle with anxiety, depression, or hopelessness and have thoughts like "I'm broken" "I'm not enough" or "I'm bad". You may have experienced something traumatic that reinforces these beliefs. You don't have to face these challenges alone. I'm here to help you find joy within yourself by building courage, compassion & confidence. As a therapist, I am committed to helping you thrive. New clients are accepted. Please contact me to learn more. Call 816-600-5580.
Looking for help and support? You've come to the right provider. You may be experiencing self-doubt, complex relationships, or other overwhelming difficulties. Perhaps you struggle with anxiety, depression, or hopelessness and have thoughts like "I'm broken" "I'm not enough" or "I'm bad". You may have experienced something traumatic that reinforces these beliefs. You don't have to face these challenges alone. I'm here to help you find joy within yourself by building courage, compassion & confidence. As a therapist, I am committed to helping you thrive. New clients are accepted. Please contact me to learn more. Call 816-600-5580.
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More Therapists Nearby

Photo of Julie Batson, Clinical Social Work/Therapist
Julie Batson
Clinical Social Work/Therapist
Verified Verified
Blue Springs, MO 64015  (Online Only)
She has experience providing effective therapy to those struggling with PTSD, Depression, Anxiety, Chronic Suicidal Ideation, Grief and loss, anger management, building healthy relationships as well as many others.
Julie has 20 plus years of clinical experience, with her main focus being the effective treatment of PTSD. Julie has provided therapy to combat Veterans as well as Veterans struggling with trauma due to military sexual trauma for over 13 years. Julie values the process of building trust, rapport and safety with her clients, as this is the bedrock of the therapeutic relationship. Julie is certified in Prolonged Exposure Therapy, an evidence-based treatment for PTSD.
She has experience providing effective therapy to those struggling with PTSD, Depression, Anxiety, Chronic Suicidal Ideation, Grief and loss, anger management, building healthy relationships as well as many others.
Julie has 20 plus years of clinical experience, with her main focus being the effective treatment of PTSD. Julie has provided therapy to combat Veterans as well as Veterans struggling with trauma due to military sexual trauma for over 13 years. Julie values the process of building trust, rapport and safety with her clients, as this is the bedrock of the therapeutic relationship. Julie is certified in Prolonged Exposure Therapy, an evidence-based treatment for PTSD.
(417) 670-2021 View (417) 670-2021
Photo of Peggy Bonas, Licensed Professional Counselor
Peggy Bonas
Licensed Professional Counselor
Verified Verified
Blue Springs, MO 64015  (Online Only)
A Abuse Addictions Agoraphobia Anxiety/Panic Disorder Anger Management Depression Goal-setting Self-esteem Self-harm TraumaAdults Individua Brainspotting (Level 2 Practitio.
Peggy has helped clients through traumas and addictions. These struggles can also affect people in ways that present as anxiety, anger, depression, dysregulated emotions, grief, demotivation, lack of direction, isolation, and fear of going out of the home. Peggy has extensive training in therapy modalities that have shown to be effective in helping with all of these struggles. Peggy’s unique insight provides a bridge for clients to step out of the past wounds, see new solutions and adopt new behaviors that allow for living their best lives. Peggy provides a confidential client-specific approach that is respectful and goal-oriented.
A Abuse Addictions Agoraphobia Anxiety/Panic Disorder Anger Management Depression Goal-setting Self-esteem Self-harm TraumaAdults Individua Brainspotting (Level 2 Practitio.
Peggy has helped clients through traumas and addictions. These struggles can also affect people in ways that present as anxiety, anger, depression, dysregulated emotions, grief, demotivation, lack of direction, isolation, and fear of going out of the home. Peggy has extensive training in therapy modalities that have shown to be effective in helping with all of these struggles. Peggy’s unique insight provides a bridge for clients to step out of the past wounds, see new solutions and adopt new behaviors that allow for living their best lives. Peggy provides a confidential client-specific approach that is respectful and goal-oriented.
(816) 540-1688 View (816) 540-1688
Photo of Guerlene Fleurantus, Marriage & Family Therapist
Guerlene Fleurantus
Marriage & Family Therapist
Verified Verified
Blue Springs, MO 64015  (Online Only)
Do you often feel overwhelmed dealing with life challenges causing you to feel unmotivated, stuck, and alone? let's talk. I have 10 plus years of experience working in the mental health field and 5 plus years as a therapist. I specialize in working with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflicts, career challenges, OCD, and ADHD. I have worked with LGBTQ+ clients. I also have experience working with diverse groups from different parts of the world with trauma, abuse, intimacy-related issues, anger management, self-esteem issues, and Bipolar disorder.
Do you often feel overwhelmed dealing with life challenges causing you to feel unmotivated, stuck, and alone? let's talk. I have 10 plus years of experience working in the mental health field and 5 plus years as a therapist. I specialize in working with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflicts, career challenges, OCD, and ADHD. I have worked with LGBTQ+ clients. I also have experience working with diverse groups from different parts of the world with trauma, abuse, intimacy-related issues, anger management, self-esteem issues, and Bipolar disorder.
(816) 540-1401 View (816) 540-1401
Photo of Jason Reeves, Clinical Social Work/Therapist
Jason Reeves
Clinical Social Work/Therapist
Verified Verified
Blue Springs, MO 64015  (Online Only)
Now as a licensed clinical social worker (LCSW), I primarily work with clients experiencing complex PTSD, anger, depression, anxiety.
Life can be overwhelming and difficult to navigate at times, especially when significant changes and traumatic events leave us feeling lost, alone, and undone. These circumstances can impact the way we view ourselves, others, and the world around us, especially when the tools we have do not seem to provide relief from the stresses of life and the feelings that accompany them. I can help guide your mental health journey so you can get back to focusing on the things that matter most. Together, we can learn to manage the challenges of life.
Now as a licensed clinical social worker (LCSW), I primarily work with clients experiencing complex PTSD, anger, depression, anxiety.
Life can be overwhelming and difficult to navigate at times, especially when significant changes and traumatic events leave us feeling lost, alone, and undone. These circumstances can impact the way we view ourselves, others, and the world around us, especially when the tools we have do not seem to provide relief from the stresses of life and the feelings that accompany them. I can help guide your mental health journey so you can get back to focusing on the things that matter most. Together, we can learn to manage the challenges of life.
(816) 476-1558 View (816) 476-1558
Photo of Tara Yardley, LPC, EdS, Licensed Professional Counselor
Tara Yardley
Licensed Professional Counselor, LPC, EdS
Verified Verified
Blue Springs, MO 64015
I have helped indivduals with behavioral concerns, emotion regulation, anger management, substance use and helping families learn effective communication skills and developing healthy boundaries.
Do you wonder if what you are feeling is normal? Are you having relationship concerns or feeling depressed? Are you irritable or unsure of what is going on in your life? Does your child struggle with emotion regulation or behavioral concerns? Maybe you are considering a major life change? I am here to provide you with the support and confidence you need to cope. Have you recently started questioning your life experiences, dealing with a lost loved one or need support for your child. Through counseling we can identify what you are feeling, how to deal with stress, what are healthy relationships and effective ways to cope with life.
I have helped indivduals with behavioral concerns, emotion regulation, anger management, substance use and helping families learn effective communication skills and developing healthy boundaries.
Do you wonder if what you are feeling is normal? Are you having relationship concerns or feeling depressed? Are you irritable or unsure of what is going on in your life? Does your child struggle with emotion regulation or behavioral concerns? Maybe you are considering a major life change? I am here to provide you with the support and confidence you need to cope. Have you recently started questioning your life experiences, dealing with a lost loved one or need support for your child. Through counseling we can identify what you are feeling, how to deal with stress, what are healthy relationships and effective ways to cope with life.
(816) 839-9423 View (816) 839-9423
Photo of Jeremy Lotz, MA, LPC, Licensed Professional Counselor
Jeremy Lotz
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Blue Springs, MO 64014
I've successfully treated: PTSD, CPTSD, depression, anxiety, ODD/Conduct issues, anger, codependency, self-injury, self-esteem, stress, trauma, self-esteem, parenting, divorce/blended family issues, etc.
I'm an Individual & Family Therapist licensed since 2005. My background includes 12 years (2005-2017) working full-time in long-term inpatient programs for teens as a therapist & training director before I opened a private practice in 2017. My advanced training allows me to treat a broad scope of issues but I don't pretend to specialize in everything! Specializing only in: 1) Teens / Young adults, 2) Parenting & 3) Christian counseling. I have 20+ years of student ministry & ministry leadership experience. My career in residential care has trained me to treat the toughest challenges teens, young adults, & families can face.
I've successfully treated: PTSD, CPTSD, depression, anxiety, ODD/Conduct issues, anger, codependency, self-injury, self-esteem, stress, trauma, self-esteem, parenting, divorce/blended family issues, etc.
I'm an Individual & Family Therapist licensed since 2005. My background includes 12 years (2005-2017) working full-time in long-term inpatient programs for teens as a therapist & training director before I opened a private practice in 2017. My advanced training allows me to treat a broad scope of issues but I don't pretend to specialize in everything! Specializing only in: 1) Teens / Young adults, 2) Parenting & 3) Christian counseling. I have 20+ years of student ministry & ministry leadership experience. My career in residential care has trained me to treat the toughest challenges teens, young adults, & families can face.
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Photo of Jeff Tadokoro, LSCSW, LCSW, Clinical Social Work/Therapist
Jeff Tadokoro
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Blue Springs, MO 64015
My goal in counseling is for you to be empowered to make positive changes so that your life can flourish. I work with Children, Adolescents, Adults and Families using brief and long term therapy. I work with a variety of issues including: Depression Stress/Anxiety, Marriage/Family issues, School issues with Children and Adolescents, Substance Abuse, Post Traumatic Stress Disorder, Grief and Loss, Anger Control. If you have been thinking about making a change, this is an exciting time in your life, take the next step and contact me. I will be here to assist, empower, and advocate for you.
My goal in counseling is for you to be empowered to make positive changes so that your life can flourish. I work with Children, Adolescents, Adults and Families using brief and long term therapy. I work with a variety of issues including: Depression Stress/Anxiety, Marriage/Family issues, School issues with Children and Adolescents, Substance Abuse, Post Traumatic Stress Disorder, Grief and Loss, Anger Control. If you have been thinking about making a change, this is an exciting time in your life, take the next step and contact me. I will be here to assist, empower, and advocate for you.
(816) 326-2088 View (816) 326-2088
Photo of Jeff Tadokoro, LSCSW, LCSW, Clinical Social Work/Therapist
Jeff Tadokoro
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Blue Springs, MO 64015
My goal in counseling is for you to be empowered to make positive changes so that your life can flourish. I work with Children, Adolescents, Adults and Families using brief and long term therapy. I work with a variety of issues including: Depression Stress/Anxiety, Marriage/Family issues, School issues with Children and Adolescents, Substance Abuse, Post Traumatic Stress Disorder, Grief and Loss, Anger Control. If you have been thinking about making a change, this is an exciting time in your life, take the next step and contact me. I will be here to assist, empower, and advocate for you.
My goal in counseling is for you to be empowered to make positive changes so that your life can flourish. I work with Children, Adolescents, Adults and Families using brief and long term therapy. I work with a variety of issues including: Depression Stress/Anxiety, Marriage/Family issues, School issues with Children and Adolescents, Substance Abuse, Post Traumatic Stress Disorder, Grief and Loss, Anger Control. If you have been thinking about making a change, this is an exciting time in your life, take the next step and contact me. I will be here to assist, empower, and advocate for you.
(913) 701-3557 View (913) 701-3557
Photo of Natasha Turner, Licensed Professional Counselor
Natasha Turner
Licensed Professional Counselor
Verified Verified
Blue Springs, MO 64015  (Online Only)
She has been practicing psychotherapy for over 17 years. She graduated from Lindenwood University at the top of her class earning honors for her academic strives, while completing the course work in under 2 years. Her professional experience span from working with individuals from all walks of life, in a vast array of services, which included case management, crisis counseling, school based therapy and federally funded services. She specialize in treatment of individual who are experiencing symptoms of depression, anxiety, anger management, behavioral concerns,ADHD and others common mental health diagnosis.
She has been practicing psychotherapy for over 17 years. She graduated from Lindenwood University at the top of her class earning honors for her academic strives, while completing the course work in under 2 years. Her professional experience span from working with individuals from all walks of life, in a vast array of services, which included case management, crisis counseling, school based therapy and federally funded services. She specialize in treatment of individual who are experiencing symptoms of depression, anxiety, anger management, behavioral concerns,ADHD and others common mental health diagnosis.
(660) 220-2708 View (660) 220-2708
Photo of Sarah Evelyn West-Effland, MSW, LCSW, CCGC, LSCSW, Clinical Social Work/Therapist
Sarah Evelyn West-Effland
Clinical Social Work/Therapist, MSW, LCSW, CCGC, LSCSW
Verified Verified
Grain Valley, MO 64029
I have experience treating anxiety, trauma,depression, bipolar mood disorder, life adjustment, grief and loss, care-giving issues, self esteem, stress, postpartum depression, compulsive gambling, family members dealing with addiction, dual diagnosis, and anger management.
I believe that everyone has the potential to grow and learn. Friends and family are great support at times, but sometimes people can benefit from more. I often tell people therapy is a little bit like having a coach. It is someone to set goals with, someone to hold you accountable, someone to cheer you on and help you navigate the road map of life. It is my goal to help you get on the track that is best suited for you and your family, and come up with a plan to help you stay the course!
I have experience treating anxiety, trauma,depression, bipolar mood disorder, life adjustment, grief and loss, care-giving issues, self esteem, stress, postpartum depression, compulsive gambling, family members dealing with addiction, dual diagnosis, and anger management.
I believe that everyone has the potential to grow and learn. Friends and family are great support at times, but sometimes people can benefit from more. I often tell people therapy is a little bit like having a coach. It is someone to set goals with, someone to hold you accountable, someone to cheer you on and help you navigate the road map of life. It is my goal to help you get on the track that is best suited for you and your family, and come up with a plan to help you stay the course!
(816) 298-0430 View (816) 298-0430
Photo of Katlin Huskey - Accepting New Clients!, BS , MS, CIT, Pre-Licensed Professional
Katlin Huskey - Accepting New Clients!
Pre-Licensed Professional, BS , MS, CIT
Verified Verified
4 Endorsed
Blue Springs, MO 64014
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” - Brene Brown. You might be experiencing symptoms of depression, anxiety, anger, self-esteem issues, or relational issues. I am here to help you make the changes you would like to make, to help you learn more about yourself, and to strengthen your relationships so you can know yourself as whole and safe and can experience a positive quality of life!. I treat clients of all different ages and backgrounds.!
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” - Brene Brown. You might be experiencing symptoms of depression, anxiety, anger, self-esteem issues, or relational issues. I am here to help you make the changes you would like to make, to help you learn more about yourself, and to strengthen your relationships so you can know yourself as whole and safe and can experience a positive quality of life!. I treat clients of all different ages and backgrounds.!
(816) 306-9075 View (816) 306-9075
Photo of Michael Moore, MA, CAS, LPC, Licensed Professional Counselor
Michael Moore
Licensed Professional Counselor, MA, CAS, LPC
Verified Verified
Blue Springs, MO 64013
The angry, argumentative, and underperforming child is often seen by others as the product of lax parenting. This unfortunate characterization has had a great impact on the way our children are viewed by schools, employers, and society in general. The fact is parents often exhaust various recommended "fixes" and desperately want things to be normal. I have over 25 years of experience working with children and families. I understand the daily struggles parents routinely face. I know how school performance, relationships, and behavior are impacted when children struggle. I understand the frustrations associated with a child who "acts out" and underperforms.
The angry, argumentative, and underperforming child is often seen by others as the product of lax parenting. This unfortunate characterization has had a great impact on the way our children are viewed by schools, employers, and society in general. The fact is parents often exhaust various recommended "fixes" and desperately want things to be normal. I have over 25 years of experience working with children and families. I understand the daily struggles parents routinely face. I know how school performance, relationships, and behavior are impacted when children struggle. I understand the frustrations associated with a child who "acts out" and underperforms.
(816) 348-3254 View (816) 348-3254
Photo of Judy Massman, Licensed Professional Counselor
Judy Massman
Licensed Professional Counselor
Verified Verified
Blue Springs, MO 64015  (Online Only)
If you are struggling with depression, anxiety, grief, hurtful memories, personal issues or relationship issues, I would like to work with you! Together we can utilize theraputic methods to decrease symptoms that are making your life over bearing. Over the past 30 years I have seen clients decrease their symptoms and improve their quality of life. Many of my clients have really come to like tele-med sessions, as they are conventient and its as if we are in the same room. I have published two books that have been helpful in the theraputic process, they are available on Amazon.
If you are struggling with depression, anxiety, grief, hurtful memories, personal issues or relationship issues, I would like to work with you! Together we can utilize theraputic methods to decrease symptoms that are making your life over bearing. Over the past 30 years I have seen clients decrease their symptoms and improve their quality of life. Many of my clients have really come to like tele-med sessions, as they are conventient and its as if we are in the same room. I have published two books that have been helpful in the theraputic process, they are available on Amazon.
(816) 477-3083 View (816) 477-3083
Photo of Lu Ojinnaka - Ojinnaka Counseling LLC, LMHC, LPC , LCPC, Counselor
Ojinnaka Counseling LLC
Counselor, LMHC, LPC , LCPC
Verified Verified
Blue Springs, MO 64015  (Online Only)
Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Professional Clinical Counselor, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Professional Clinical Counselor, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
(816) 542-7064 View (816) 542-7064
Photo of Nate Rayburn, MA, LPC, Licensed Professional Counselor
Nate Rayburn
Licensed Professional Counselor, MA, LPC
Verified Verified
Grain Valley, MO 64029
Hello! My name is Nate Rayburn and I am a Licensed Professional Counselor in Grain Valley Missouri. I have been practicing counseling in Missouri for the past eight years and look forward to being able to help you with any number of issues you may be battling.
Hello! My name is Nate Rayburn and I am a Licensed Professional Counselor in Grain Valley Missouri. I have been practicing counseling in Missouri for the past eight years and look forward to being able to help you with any number of issues you may be battling.
(816) 443-5279 View (816) 443-5279

See more therapy options for Oak Grove

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.