Anxiety Therapists in Normandy, MO
![Photo of Veronica Michelle Higgins, MA, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/e86d9608-75d7-4e57-95bd-bc09d66e8d34/2/320x400.jpeg)
Veronica Michelle Higgins
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Normandy, MO 63121
It can be beneficial for a variety of concerns, including anxiety, depression, grief, and family issues, ADHD, emotion regulation.
I have always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why and how to work with the child and family to unlock their inner potential
It can be beneficial for a variety of concerns, including anxiety, depression, grief, and family issues, ADHD, emotion regulation.
I have always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why and how to work with the child and family to unlock their inner potential
![Photo of Allison Hewitt, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c4597fa-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you feeling stressed? Dealing with anxiety or depression? Feeling frustrated or stuck? Are you having relationship issues or maybe even struggling with self esteem issues? Do you feel overwhelmed and don't know what to do? I can help! My role as a therapist is to provide support in a safe comfortable environment where clients can begin to figure things out, and gain control of their lives. Through the process of therapy, you can work to identify problems, find solutions, and make decisions that will bring about authentic and lasting changes.
Are you feeling stressed? Dealing with anxiety or depression? Feeling frustrated or stuck? Are you having relationship issues or maybe even struggling with self esteem issues? Do you feel overwhelmed and don't know what to do? I can help! My role as a therapist is to provide support in a safe comfortable environment where clients can begin to figure things out, and gain control of their lives. Through the process of therapy, you can work to identify problems, find solutions, and make decisions that will bring about authentic and lasting changes.
![Photo of Jessika Gray-Ross, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1effdc5e-7808-490b-9ab0-f4e6515b5295/2/320x400.jpeg)
Jessika Gray-Ross
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Normandy, MO 63121
Greetings! I've been in the helping profession for over 10 years and the journey has been both personally and professionally rewarding! I have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. My counseling style focuses on building a trusting, authentic therapeutic relationship, creating a judgment-free space for clients to explore life challenges and relationships. I am committed to helping you reach your goals in therapy and I look forward to encouraging you every step of the way!
Greetings! I've been in the helping profession for over 10 years and the journey has been both personally and professionally rewarding! I have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. My counseling style focuses on building a trusting, authentic therapeutic relationship, creating a judgment-free space for clients to explore life challenges and relationships. I am committed to helping you reach your goals in therapy and I look forward to encouraging you every step of the way!
![Photo of Tiffany J Walehwa, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46198e01-56a2-45dc-8fc6-8da84262e79e/2/320x400.jpeg)
I am trauma-informed therapist that has experience working with a diverse population that includes children, adolescents and adults. Dedicated to creating an inclusive environment, I continue my training throughout the year to effectively serve marginalized communities, including those related to the LGBTQIA community. Born and raised in St. Louis City, I am aware of some of the treasures and challenges that come from living in the area. However, I remain committed to serving the systemic issues that face the clientele in other states, including California and Texas. I strive to provide a safe, client-focused environment.
I am trauma-informed therapist that has experience working with a diverse population that includes children, adolescents and adults. Dedicated to creating an inclusive environment, I continue my training throughout the year to effectively serve marginalized communities, including those related to the LGBTQIA community. Born and raised in St. Louis City, I am aware of some of the treasures and challenges that come from living in the area. However, I remain committed to serving the systemic issues that face the clientele in other states, including California and Texas. I strive to provide a safe, client-focused environment.
![Photo of Vanessa Cox, MA, LPC, CADC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a2407ec-5d04-4847-9ead-ca0130bf492f/1/320x400.jpeg)
Are you feeling overwhelmed, frustrated or alone? Struggling with increasing stress at work/ home, feelings of sadness or hopelessness? Well you are not alone. EPICS strives to promote personal goal attainment through provision of holistic care, providing individuals with the skills and insight they need to envision and actualize their fullest potential. EPICS will help you build on your existing strengths to expand problem solving and coping skills, improve relationships and decrease symptoms and/or impact of mental health and substance related disorders. As EPICS' lead therapist, it is my personal goal to help every person build positive long lasting change within their lives!
Are you feeling overwhelmed, frustrated or alone? Struggling with increasing stress at work/ home, feelings of sadness or hopelessness? Well you are not alone. EPICS strives to promote personal goal attainment through provision of holistic care, providing individuals with the skills and insight they need to envision and actualize their fullest potential. EPICS will help you build on your existing strengths to expand problem solving and coping skills, improve relationships and decrease symptoms and/or impact of mental health and substance related disorders. As EPICS' lead therapist, it is my personal goal to help every person build positive long lasting change within their lives!
More Therapists Nearby
![Photo of Shauna Aningo, MSEd, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c10c518-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Shauna Aningo
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
1 Endorsed
Ferguson, MO 63135 (Online Only)
Are you frustrated, overwhelmed, depressed, irritable, & suffering from anxiety? Does everything and everyone get on your nerves? Does everyone say you're angry? Are you struggling to maintain? Are you overwhelmed by the demands of everyday stresses? Are you devastated by a recent loss and grief? Are you uncertain about how to re-gain control of your life? Are unresolved painful memories keeping you from moving forward in your life and or relationships? Counseling has proven beneficial for many & can help you address the issues above.
Are you frustrated, overwhelmed, depressed, irritable, & suffering from anxiety? Does everything and everyone get on your nerves? Does everyone say you're angry? Are you struggling to maintain? Are you overwhelmed by the demands of everyday stresses? Are you devastated by a recent loss and grief? Are you uncertain about how to re-gain control of your life? Are unresolved painful memories keeping you from moving forward in your life and or relationships? Counseling has proven beneficial for many & can help you address the issues above.
![Photo of Mark E. Wardlow - Advanced Counseling Solutions, LPC, CCDP-D, EMDR, DBT, MARS, Licensed Professional Counselor](https://photos.psychologytoday.com/5a540c8d-5cb0-4dac-8785-932a8de5c3ef/2/320x400.jpeg)
Advanced Counseling Solutions
Licensed Professional Counselor, LPC, CCDP-D, EMDR, DBT, MARS
Verified Verified
Saint Louis, MO 63120
We all encounter problems at different stages in life. Some are easy to handle, whereas others leave us hurt, confused, and hopeless. Our brain is an important organ, and it can get sick, just like any of the other organs in our body. What it takes to heal differs between person to person. We will never pretend we know exactly what you are going through, because we aren't you. But, what we can do is help! Being licensed in both Missouri and Arizona allows us to reach out to help even more people. Whether you are looking to move forward from the past, learn to live with loss, handle stress and anxiety/depression better, we can help!
We all encounter problems at different stages in life. Some are easy to handle, whereas others leave us hurt, confused, and hopeless. Our brain is an important organ, and it can get sick, just like any of the other organs in our body. What it takes to heal differs between person to person. We will never pretend we know exactly what you are going through, because we aren't you. But, what we can do is help! Being licensed in both Missouri and Arizona allows us to reach out to help even more people. Whether you are looking to move forward from the past, learn to live with loss, handle stress and anxiety/depression better, we can help!
![Photo of Annetta Sykes, MA, ED, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d07ffb3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My specialty is anxiety, depression, grief, relationships, home/school/ work issues, anger/emotions and helping all ages.
My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!
My specialty is anxiety, depression, grief, relationships, home/school/ work issues, anger/emotions and helping all ages.
My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!
![Photo of Jamell Jacobs, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fae9dcf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jamell Jacobs
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Ferguson, MO 63135 (Online Only)
I am passionate about helping individuals become their best version of themselves in life. I believe that reaching our fullest potential is a process that we work at daily, and I enjoy being a supportive partner in my clients' journey. I have experience helping individuals and families struggling with anxiety, anger management, depression, grief and loss, low self-esteem, occupational stress, parenting, relationship problems, and addiction recovery. I use a holistic approach focusing on developing a healthy mind, body, and spirit, using primarily cognitive-behavioral therapeutic techniques.
I am passionate about helping individuals become their best version of themselves in life. I believe that reaching our fullest potential is a process that we work at daily, and I enjoy being a supportive partner in my clients' journey. I have experience helping individuals and families struggling with anxiety, anger management, depression, grief and loss, low self-esteem, occupational stress, parenting, relationship problems, and addiction recovery. I use a holistic approach focusing on developing a healthy mind, body, and spirit, using primarily cognitive-behavioral therapeutic techniques.
![Photo of Taryn Goldstein, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04266c23-cf62-48b8-8469-fab6f40cb835/1/320x400.jpeg)
Taryn Goldstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63145 (Online Only)
When working with clients, I strive to make the therapeutic experience genuine, positive, respectful, and safe. I believe that through talking and building a good connection, we can develop your therapeutic goals, and create a successful and obtainable plan. My work is focused around the ages 20-65, when personal goal, and family dynamics are constantly shifting and new roles are developing. This can feel very overwhelming, scary, and sometimes hopeless. You do not have to do this alone! We will work together around the topics of parenting, anxiety/depression, trauma/abuse, school/college, grief/life changes, or areas of interest.
When working with clients, I strive to make the therapeutic experience genuine, positive, respectful, and safe. I believe that through talking and building a good connection, we can develop your therapeutic goals, and create a successful and obtainable plan. My work is focused around the ages 20-65, when personal goal, and family dynamics are constantly shifting and new roles are developing. This can feel very overwhelming, scary, and sometimes hopeless. You do not have to do this alone! We will work together around the topics of parenting, anxiety/depression, trauma/abuse, school/college, grief/life changes, or areas of interest.
![Photo of Stacey D Miller, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c03b24ca-25dc-4a3f-8b4f-a5b3e62bd9bd/4/320x400.jpeg)
Stacey D Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ferguson, MO 63135 (Online Only)
My areas of specialty are trauma, unhealthy patterns, anxiety and supporting African American people to bring healing, by removing mental health stigmas.
Does it feel like your past has hijacked your present life? Are you struggling to find hope for peace and happiness? Are you sick and tired of being sick and tired? If you have answered yes to any of these questions...... I am so happy that you are here. Life can be so unpredictable and feel as if your feet have been knocked right from under you without warning. Sometimes to the point where you might think you will never stand steady again. There are many things that are out of our control, however, we can all learn tools that can help us manage and bring balance and healing to our lives restoring that sense of hope.
My areas of specialty are trauma, unhealthy patterns, anxiety and supporting African American people to bring healing, by removing mental health stigmas.
Does it feel like your past has hijacked your present life? Are you struggling to find hope for peace and happiness? Are you sick and tired of being sick and tired? If you have answered yes to any of these questions...... I am so happy that you are here. Life can be so unpredictable and feel as if your feet have been knocked right from under you without warning. Sometimes to the point where you might think you will never stand steady again. There are many things that are out of our control, however, we can all learn tools that can help us manage and bring balance and healing to our lives restoring that sense of hope.
![Photo of Ellen M. Reynolds, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/478048ae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If your child is hurting, imagine a life where hope enters in, allowing pain to heal, so both you and your child can begin to feel whole again. With a strong background in crisis intervention, suicide prevention and adolescent depression and anxiety, I work with children, teens, adults and parents. I offer a client-centered, strength-based, philosophy. Together we work to quiet the mind, uncover resiliency & provide hope for healing. It is my privilege to walk beside one who is struggling. I aim to provide an affirming space for all, allowing them to once again uncover their inner strengths, unique gifts and the capacity to thrive.
If your child is hurting, imagine a life where hope enters in, allowing pain to heal, so both you and your child can begin to feel whole again. With a strong background in crisis intervention, suicide prevention and adolescent depression and anxiety, I work with children, teens, adults and parents. I offer a client-centered, strength-based, philosophy. Together we work to quiet the mind, uncover resiliency & provide hope for healing. It is my privilege to walk beside one who is struggling. I aim to provide an affirming space for all, allowing them to once again uncover their inner strengths, unique gifts and the capacity to thrive.
![Photo of Allison White, ACSW, LCSW, CCDP-D, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f7c6fb9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Allison White
Clinical Social Work/Therapist, ACSW, LCSW, CCDP-D
Verified Verified
Overland, MO 63114
Do you have long periods of low mood, sadness or anxiety that makes it difficult to face life challenges? Do you have trouble getting motivated? Do you have a history of adverse life experiences or trauma that makes it difficult to cope? There are reasons why you feel the way you do and together, we can discover what is keeping you feeling "stuck." I use a mind-body approach to help resolve issues so you can increase the quality of your life.
Do you have long periods of low mood, sadness or anxiety that makes it difficult to face life challenges? Do you have trouble getting motivated? Do you have a history of adverse life experiences or trauma that makes it difficult to cope? There are reasons why you feel the way you do and together, we can discover what is keeping you feeling "stuck." I use a mind-body approach to help resolve issues so you can increase the quality of your life.
![Photo of Michelle Smart, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb0f7e77-036c-4d52-b154-f962c7b14ce1/3/320x400.jpeg)
Michelle Smart
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Saint Louis, MO 63121 (Online Only)
? I have over 15 years of experience in working with adults with substance addiction, stress, depression, anxiety, and life transitions.
Just imagine a time in your life when your difficulties were so surmountable that the quality of your life diminished—struggling with weighty feelings from the loss of a loved one to thoughts of suicide. There is a solution: therapy! When individuals seek help and fully engage in the therapeutic process, the results lead to individuals living healthier lives. Together, we will create change in the areas of your life that no longer have meaning and purpose. I work to make everyone's therapy the best fit for them. I will use evidence-based therapy concepts, but I do not limit our work to any single model. My treatment style is rooted
? I have over 15 years of experience in working with adults with substance addiction, stress, depression, anxiety, and life transitions.
Just imagine a time in your life when your difficulties were so surmountable that the quality of your life diminished—struggling with weighty feelings from the loss of a loved one to thoughts of suicide. There is a solution: therapy! When individuals seek help and fully engage in the therapeutic process, the results lead to individuals living healthier lives. Together, we will create change in the areas of your life that no longer have meaning and purpose. I work to make everyone's therapy the best fit for them. I will use evidence-based therapy concepts, but I do not limit our work to any single model. My treatment style is rooted
![Photo of Jennifer Lane, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f41490ee-892e-4a4c-b1df-07dfccfc57f6/1/320x400.jpeg)
Jennifer Lane
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Ferguson, MO 63135 (Online Only)
Are you experiencing feelings of overwhelm, stress, or anxiety? Do you face challenges related to relationships or behavior? Or, are you a parent of a child dealing with these issues? At times, we all need some support to navigate the various difficulties life presents. It takes courage to seek out and ask for help and to take the first steps towards a change. I am here to support & empower you in that journey.
Are you experiencing feelings of overwhelm, stress, or anxiety? Do you face challenges related to relationships or behavior? Or, are you a parent of a child dealing with these issues? At times, we all need some support to navigate the various difficulties life presents. It takes courage to seek out and ask for help and to take the first steps towards a change. I am here to support & empower you in that journey.
![Photo of Catherine Nkonge, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3267b1e0-da9f-40dd-8a91-6532e08548f5/2/320x400.jpeg)
Catherine Nkonge
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Jennings, MO 63136
I have experience in the following areas and would love to help you if you’re dealing with anxiety, depression, stress management, coping with life changes, career/work difficulties, and grief.
I love helping people take care of their mental well-being. I believe your emotional well-being is vital to you experiencing happiness, meaning and fulfillment in life. When it’s not addressed it can have impact on aspects of your life. I like to focus on identifying your strengths and helping you to maximize and incorporate them in the counseling process. I believe you play a key part in contributing to finding solutions to your concerns and healing. I am here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgement.
I have experience in the following areas and would love to help you if you’re dealing with anxiety, depression, stress management, coping with life changes, career/work difficulties, and grief.
I love helping people take care of their mental well-being. I believe your emotional well-being is vital to you experiencing happiness, meaning and fulfillment in life. When it’s not addressed it can have impact on aspects of your life. I like to focus on identifying your strengths and helping you to maximize and incorporate them in the counseling process. I believe you play a key part in contributing to finding solutions to your concerns and healing. I am here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgement.
![Photo of Nancy Straatmann, LPC, Counselor](https://photos.psychologytoday.com/b64415e7-1f94-4a7a-9a30-cd346483e296/1/320x400.jpeg)
Self discovery is the bridge to contentment and purpose in life. In a supportive and accepting environment, you will be able to explore thoughts, emotions, and behaviors that can be adapted toward a more positive. Many people are feeling anxiety, depression or confusion about their next steps; or you may be experiencing grief or loss. Together we'll identify your strengths, discover insights, and find clarity to move toward a greater sense of wellbeing. I focus on empowering clients to release limiting beliefs and create positive changes that lead to a healthier sense of well-being.. Your past does not have to dictate the future.
Self discovery is the bridge to contentment and purpose in life. In a supportive and accepting environment, you will be able to explore thoughts, emotions, and behaviors that can be adapted toward a more positive. Many people are feeling anxiety, depression or confusion about their next steps; or you may be experiencing grief or loss. Together we'll identify your strengths, discover insights, and find clarity to move toward a greater sense of wellbeing. I focus on empowering clients to release limiting beliefs and create positive changes that lead to a healthier sense of well-being.. Your past does not have to dictate the future.
![Photo of Cherie Cell - Brightside Health, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95f77038-0158-4588-8b11-47a14288fc76/1/320x400.jpeg)
Brightside Health
Clinical Social Work/Therapist, CSW
Verified Verified
Saint Louis, MO 63133 (Online Only)
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
![Photo of Jamie Bodily, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/39346bcd-63bf-4d7e-ab44-86df8da5dd5f/1/320x400.jpeg)
Jamie Bodily
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63133
Navigating the emotional highs and lows of infertility, pregnancy, and early parenthood can be incredibly challenging. Whether you're struggling to conceive, feeling anxious about pregnancy changes, or overwhelmed as a new parent, I'm here to help. With over 20 years of experience supporting expectant and new families, I offer the guidance, tools, and information you need to confidently navigate this journey.
Navigating the emotional highs and lows of infertility, pregnancy, and early parenthood can be incredibly challenging. Whether you're struggling to conceive, feeling anxious about pregnancy changes, or overwhelmed as a new parent, I'm here to help. With over 20 years of experience supporting expectant and new families, I offer the guidance, tools, and information you need to confidently navigate this journey.
![Photo of Marvin Steven Miller, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2cd5c03e-edd1-4f0b-95b6-6e4cf56f6186/2/320x400.jpeg)
I use a client-centered therapy approach to treat a wide range of conditions including: Depression and suicidal feelings,
Anxiety disorders,
obsessive-compulsive,
panic, and PTSD,
Drug and alcohol addictions,
Self-esteem and self-image problems,
Personality disorders,
Marital and relationship conflicts,
Family Therapy,
Psychotic disorders such as bipolar illness and schizophrenia.
I am a Licensed Professional Counselor in full-time private practice. I have experience working with patients from adolescence onward in individual psychotherapy, family therapy, and group therapy. In addition, I have experience with clients that are perpetrators of domestic abuse, incarcerated males and the elderly.
I use a client-centered therapy approach to treat a wide range of conditions including: Depression and suicidal feelings,
Anxiety disorders,
obsessive-compulsive,
panic, and PTSD,
Drug and alcohol addictions,
Self-esteem and self-image problems,
Personality disorders,
Marital and relationship conflicts,
Family Therapy,
Psychotic disorders such as bipolar illness and schizophrenia.
I am a Licensed Professional Counselor in full-time private practice. I have experience working with patients from adolescence onward in individual psychotherapy, family therapy, and group therapy. In addition, I have experience with clients that are perpetrators of domestic abuse, incarcerated males and the elderly.
See more therapy options for Normandy
Nearby Anxiety Therapists Searches for Normandy
- Clayton
- Ferguson
- Florissant
- Hazelwood
- Jennings
- Ladue
- Olivette
- Overland
- Richmond Heights
- Saint Ann
- Saint Louis
- University City
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.