Therapists in Mexico, MO

Photo of Rachel Martin, Pre-Licensed Professional
Rachel Martin
Pre-Licensed Professional
Verified Verified
1 Endorsed
Mexico, MO 65265  (Online Only)
Not accepting new clients
Do you struggle with irrational or negative thoughts? Are you feeling overwhelmed with emotions, and do they get the best of you? Are you looking for someone who will accept you for who you are, who will help you feel heard and empowered? Do you feel stuck or lost, unsure of what to do, and need help to achieve the goals you most desire in your life? Are you seeking someone who will help bring out the best version of yourself? If you've answered "yes" to any of these questions, then you have come to the right page! I am determined to helping clients receive the resources they need to combat the many hurdles that life gives us.
Do you struggle with irrational or negative thoughts? Are you feeling overwhelmed with emotions, and do they get the best of you? Are you looking for someone who will accept you for who you are, who will help you feel heard and empowered? Do you feel stuck or lost, unsure of what to do, and need help to achieve the goals you most desire in your life? Are you seeking someone who will help bring out the best version of yourself? If you've answered "yes" to any of these questions, then you have come to the right page! I am determined to helping clients receive the resources they need to combat the many hurdles that life gives us.
(573) 920-3595 View (573) 920-3595
Photo of Haley Walker, LPC, Licensed Professional Counselor
Haley Walker
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mexico, MO 65265
Are you feeling overwhelmed with the stressors of everyday life? Anxiety making it hard to do day to day tasks? Experiencing life transitions? I am here to help. Taking the initiative to invest in yourself is a major step and you should feel proud of that. We can work together to establish goals to create the life you want to live. I am experienced in treating anxiety in adolescents, teens and young adults. I am fully trained in perinatal mental health and have a passion for helping pregnant women, new moms, fathers and couples adjust to their new life as parents. I am also certified in EMDR for trauma treatment.
Are you feeling overwhelmed with the stressors of everyday life? Anxiety making it hard to do day to day tasks? Experiencing life transitions? I am here to help. Taking the initiative to invest in yourself is a major step and you should feel proud of that. We can work together to establish goals to create the life you want to live. I am experienced in treating anxiety in adolescents, teens and young adults. I am fully trained in perinatal mental health and have a passion for helping pregnant women, new moms, fathers and couples adjust to their new life as parents. I am also certified in EMDR for trauma treatment.
(573) 787-4938 View (573) 787-4938

Online Therapists

Photo of Erica Harmon, MSW, LCSW, Clinical Social Work/Therapist
Erica Harmon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63108  (Online Only)
Many of my clients come to me feeling overwhelmed, disconnected from family or loved ones, hopeless about the future, or like they’re struggling to make decisions or meaningful change. They may be uncertain of how to start the process of change or healing, though they’re ready for growth and understanding.
Many of my clients come to me feeling overwhelmed, disconnected from family or loved ones, hopeless about the future, or like they’re struggling to make decisions or meaningful change. They may be uncertain of how to start the process of change or healing, though they’re ready for growth and understanding.
(314) 207-0130 View (314) 207-0130
Photo of Mirranda Cardinali - Osage Valley Counseling, LLC, Licensed Professional Counselor
Osage Valley Counseling, LLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Fenton, MO 63026
At Osage Valley Counseling, our mission is to provide compassionate and effective trauma-informed therapy, guided by evidence based practices. Through our specialized approach, we empower individuals to reclaim their lives, restore resilience, and embrace their future. We uphold the highest standards of integrity and hold a deep commitment to the quality of knowledge, and its application within the field of mental health. Our guiding values encompass integrity, expertise, and collaboration built on a foundation of accountability and confidentiality.
At Osage Valley Counseling, our mission is to provide compassionate and effective trauma-informed therapy, guided by evidence based practices. Through our specialized approach, we empower individuals to reclaim their lives, restore resilience, and embrace their future. We uphold the highest standards of integrity and hold a deep commitment to the quality of knowledge, and its application within the field of mental health. Our guiding values encompass integrity, expertise, and collaboration built on a foundation of accountability and confidentiality.
(636) 303-1646 View (636) 303-1646
Photo of Gladys Smith, PsyD, LPC, NCC, MAC, CCMHC, Licensed Professional Counselor
Gladys Smith
Licensed Professional Counselor, PsyD, LPC, NCC, MAC, CCMHC
Verified Verified
Clayton, MO 63105  (Online Only)
I have extensive training in trauma, addiction, depression and anxiety, as well as stress and adjustment. I address the whole person in treatment planning. Individuals that work with me are empowered and encourages to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. We will use the body as a resource, as well as art, movement and poetry if a person chooses.This is a veteran owned business. I served 27 years in the United States Navy as a Hospital Corpsman (Medic), I work with first Responders and thrir families, veterans and MST.
I have extensive training in trauma, addiction, depression and anxiety, as well as stress and adjustment. I address the whole person in treatment planning. Individuals that work with me are empowered and encourages to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. We will use the body as a resource, as well as art, movement and poetry if a person chooses.This is a veteran owned business. I served 27 years in the United States Navy as a Hospital Corpsman (Medic), I work with first Responders and thrir families, veterans and MST.
(314) 300-0370 View (314) 300-0370
Mary Gapsch
Licensed Professional Counselor
Verified Verified
Saint Louis, MO 63125  (Online Only)
I received my master’s degree in the mental health field from Webster University. I have an eclectic approach to therapy, using cognitive behavioral therapy, EMDR, and a person-centered approach that recognizes and respects the uniqueness of each individual. I have enjoyed working with children and their families over the past few years. I have recently been training in equine assisted therapy and have loved every minute of it. My goal as a therapist is to help people reconnect with life through self-discovery. I appreciate the power of simply being understood by another person.
I received my master’s degree in the mental health field from Webster University. I have an eclectic approach to therapy, using cognitive behavioral therapy, EMDR, and a person-centered approach that recognizes and respects the uniqueness of each individual. I have enjoyed working with children and their families over the past few years. I have recently been training in equine assisted therapy and have loved every minute of it. My goal as a therapist is to help people reconnect with life through self-discovery. I appreciate the power of simply being understood by another person.
(866) 738-3081 View (866) 738-3081
Photo of Jessica Twehous, M Ed, PLPC, Pre-Licensed Professional
Jessica Twehous
Pre-Licensed Professional, M Ed, PLPC
Verified Verified
Jefferson City, MO 65109  (Online Only)
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
(573) 261-5982 View (573) 261-5982
Photo of Sheri Rezak-Irons, MSW, LCSW, Clinical Social Work/Therapist
Sheri Rezak-Irons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63141
I practice with the utmost respect for my clients and their process of healing and growth, and maintain a supportive, encouraging and safe atmosphere.I believe in balancing the mind and body to assist in stress relief and healing. Clients receive a self soothe kit when they begin working with me.I have been practicing EMDR (Eye Movement Desensitizing and Reprocessing ) since 1993 and am an EMDR Consultant and Certified EMDR therapist. EMDR is invaluable in treating the trauma that accompanies, illness, grief, pain and loss, as well as helping clients find their inner resources and reconnect to themselves.
I practice with the utmost respect for my clients and their process of healing and growth, and maintain a supportive, encouraging and safe atmosphere.I believe in balancing the mind and body to assist in stress relief and healing. Clients receive a self soothe kit when they begin working with me.I have been practicing EMDR (Eye Movement Desensitizing and Reprocessing ) since 1993 and am an EMDR Consultant and Certified EMDR therapist. EMDR is invaluable in treating the trauma that accompanies, illness, grief, pain and loss, as well as helping clients find their inner resources and reconnect to themselves.
(314) 222-0895 View (314) 222-0895
Photo of Katherine Aravamudan, MA, LPC, NCC, PMH-C, Licensed Professional Counselor
Katherine Aravamudan
Licensed Professional Counselor, MA, LPC, NCC, PMH-C
Verified Verified
Richmond Heights, MO 63117
I work with adults through many stressors, and I specialize in working with parents and caregivers. I'm here to make time and space for you; your thoughts, your goals, your hopes. Maybe you're anxious or just not feeling like yourself. Maybe something big is changing. Therapy is a time for you. Transitions bring up a world of emotions from joy and excitement to grief and anxiety. Life gets messy sometimes. Therapy can help sort things out. For the parents, I utilize advanced training in perinatal/postpartum mental health and years of experience supporting parents of medically complex kids to offer supportive, compassionate care.
I work with adults through many stressors, and I specialize in working with parents and caregivers. I'm here to make time and space for you; your thoughts, your goals, your hopes. Maybe you're anxious or just not feeling like yourself. Maybe something big is changing. Therapy is a time for you. Transitions bring up a world of emotions from joy and excitement to grief and anxiety. Life gets messy sometimes. Therapy can help sort things out. For the parents, I utilize advanced training in perinatal/postpartum mental health and years of experience supporting parents of medically complex kids to offer supportive, compassionate care.
(314) 897-7181 View (314) 897-7181
Photo of Cristina Marie Smugala, MA, LPC, Licensed Professional Counselor
Cristina Marie Smugala
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Saint Louis, MO 63127
My passion is to empathetically guide and support transformation of traumatic experience. I will empower you to face your fears, unburden toxic shame, heal traumatic wounds and help you reclaim the courage that you know is inside of you. The ability to have love, compassion and acceptance for yourself are powerful healing forces that I strive to ignite, recover and unlock in my clients. Through EMDR and Somatic Experiencing I focus on restoring a sense of calm, centered connectedness within the brain and body. I work to inspire courage, promote healing so you can embody radical acceptance, release fear and embrace authenticity.
My passion is to empathetically guide and support transformation of traumatic experience. I will empower you to face your fears, unburden toxic shame, heal traumatic wounds and help you reclaim the courage that you know is inside of you. The ability to have love, compassion and acceptance for yourself are powerful healing forces that I strive to ignite, recover and unlock in my clients. Through EMDR and Somatic Experiencing I focus on restoring a sense of calm, centered connectedness within the brain and body. I work to inspire courage, promote healing so you can embody radical acceptance, release fear and embrace authenticity.
(314) 888-5212 x3 View (314) 888-5212 x3
Photo of Emily Tarby, MEd, LPC, Licensed Professional Counselor
Emily Tarby
Licensed Professional Counselor, MEd, LPC
Verified Verified
Columbia, MO 65203  (Online Only)
ONLINE-only visits. Hi! If you’re ready to process your experiences, explore your mind, and learn ways to cope with life, then I’m your gal! I aim to provide a comfortable, supportive space for you to work through difficult thoughts, feelings, and beliefs. Together, we’ll explore your experiences, work to understand your emotions, change negative thinking, address problem behaviors, and help you find relief using various interventions and techniques. I like to provide exploration, challenge, support, and encouragement.
ONLINE-only visits. Hi! If you’re ready to process your experiences, explore your mind, and learn ways to cope with life, then I’m your gal! I aim to provide a comfortable, supportive space for you to work through difficult thoughts, feelings, and beliefs. Together, we’ll explore your experiences, work to understand your emotions, change negative thinking, address problem behaviors, and help you find relief using various interventions and techniques. I like to provide exploration, challenge, support, and encouragement.
(573) 367-5272 View (573) 367-5272
Photo of Timika Edwards - TSE Psychological Services, MA, PhD, Psychologist
TSE Psychological Services
Psychologist, MA, PhD
Verified Verified
Saint Louis, MO 63101  (Online Only)
As a dedicated counseling psychologist, my mission is to guide individuals on their unique paths to mental and emotional well-being. With a compassionate and non-judgmental approach, I create a safe space for clients to explore their thoughts and feelings. Drawing from evidence-based practices, I tailor therapeutic interventions to meet individual needs, empowering clients to navigate life's challenges. I work to foster a collaborative and trusting therapeutic relationship. I believe in helping my clients transcend past concerns, strengthen their abilities to ultimately empower themselves during life's journey.
As a dedicated counseling psychologist, my mission is to guide individuals on their unique paths to mental and emotional well-being. With a compassionate and non-judgmental approach, I create a safe space for clients to explore their thoughts and feelings. Drawing from evidence-based practices, I tailor therapeutic interventions to meet individual needs, empowering clients to navigate life's challenges. I work to foster a collaborative and trusting therapeutic relationship. I believe in helping my clients transcend past concerns, strengthen their abilities to ultimately empower themselves during life's journey.
(314) 350-7212 View (314) 350-7212
Photo of Shirley Martka, MA
Shirley Martka
MA
Verified Verified
Wildwood, MO 63038
When faced with complications or must deal with grief and loss, having someone to talk to one on one or perhaps joining a group session is helpful. Anyone who suffers a loss needs to know you are not alone. The reactions to grief are felt in different ways and no two people are alike.
When faced with complications or must deal with grief and loss, having someone to talk to one on one or perhaps joining a group session is helpful. Anyone who suffers a loss needs to know you are not alone. The reactions to grief are felt in different ways and no two people are alike.
(636) 429-3889 View (636) 429-3889
Photo of Andy Conrad, MA, LPC, NCC, Licensed Professional Counselor
Andy Conrad
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Clayton, MO 63105
Thank you for considering me as your counselor. I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC). Additionally, I am a burden, humorous, annoying, musical, incorrect, artistic, wise, slow, and energetic. I welcome you to come in and allow us to accept our true nature, together. I take what I do seriously, but I don’t take myself seriously. I specialize in serving individuals suffering from obsessions and compulsions, anxiety-related issues, body-focused repetitive behaviors (BFRB), depression and emotional dysregulation, and existential dilemmas.
Thank you for considering me as your counselor. I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC). Additionally, I am a burden, humorous, annoying, musical, incorrect, artistic, wise, slow, and energetic. I welcome you to come in and allow us to accept our true nature, together. I take what I do seriously, but I don’t take myself seriously. I specialize in serving individuals suffering from obsessions and compulsions, anxiety-related issues, body-focused repetitive behaviors (BFRB), depression and emotional dysregulation, and existential dilemmas.
(314) 582-3278 View (314) 582-3278
Photo of Sherri M Moore, MA, LPC, Licensed Professional Counselor
Sherri M Moore
Licensed Professional Counselor, MA, LPC
Verified Verified
Kirkwood, MO 63122
Pain. Fear. Anxiety. Sadness. The majority of challenges we experience in our life probably have something to do with relationships; either relationships with ourselves, our family, our jobs, our thoughts, etc. CHANGE can be scary and painful. Through building a therapeutic relationship with me, you can process your life, decisions, consequences, and hopes with support, empathy, and truth.
Pain. Fear. Anxiety. Sadness. The majority of challenges we experience in our life probably have something to do with relationships; either relationships with ourselves, our family, our jobs, our thoughts, etc. CHANGE can be scary and painful. Through building a therapeutic relationship with me, you can process your life, decisions, consequences, and hopes with support, empathy, and truth.
(314) 470-9203 View (314) 470-9203
Photo of Beth Strautz, MSW, LCSW , MBA, Clinical Social Work/Therapist
Beth Strautz
Clinical Social Work/Therapist, MSW, LCSW , MBA
Verified Verified
Saint Louis, MO 63128
I enjoy working with preteens, teenagers and adults who are experiencing symptoms of depression, anxiety, bipolar disorder or an adjustment disorder. I also have a special passion for working with individuals who are seeking therapy due to grief, loss and/or trauma. I am experienced with helping clients address emotion dysregulation, interpersonal problems including unhealthy boundaries, cognitive distortions, stress, and co-occurring disorders.
I enjoy working with preteens, teenagers and adults who are experiencing symptoms of depression, anxiety, bipolar disorder or an adjustment disorder. I also have a special passion for working with individuals who are seeking therapy due to grief, loss and/or trauma. I am experienced with helping clients address emotion dysregulation, interpersonal problems including unhealthy boundaries, cognitive distortions, stress, and co-occurring disorders.
(636) 306-1691 View (636) 306-1691
Photo of Melissa T Scolaro, MSW, LCSW, MA, Clinical Social Work/Therapist
Melissa T Scolaro
Clinical Social Work/Therapist, MSW, LCSW, MA
Verified Verified
Saint Louis, MO 63117
Waitlist for new clients
When the challenges of life and relationship present you with complex dilemmas and create painful or uncomfortable symptoms, therapy offers an opportunity for healing and long-lasting psychological change. The power of therapy is in the way it expands your choice in behaviors or ways of seeing others, yourself and your life circumstances. Through a compassionate journey of self-exploration I will help you work toward a fuller understanding of yourself which will lead to greater choice in how you live, love, work and play. It is a privilege to join you on your journey of self-discovery and healing.
When the challenges of life and relationship present you with complex dilemmas and create painful or uncomfortable symptoms, therapy offers an opportunity for healing and long-lasting psychological change. The power of therapy is in the way it expands your choice in behaviors or ways of seeing others, yourself and your life circumstances. Through a compassionate journey of self-exploration I will help you work toward a fuller understanding of yourself which will lead to greater choice in how you live, love, work and play. It is a privilege to join you on your journey of self-discovery and healing.
(314) 828-1020 View (314) 828-1020
Photo of Stacy Nakia Peebles, PhD, LCSW, Clinical Social Work/Therapist
Stacy Nakia Peebles
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Florissant, MO 63033  (Online Only)
I am a Emotional Wellness Practitioner with extensive experience providing services to women seeking support in navigating through life's challenges. My goal is to empower you to make positive and informed decisions that will lead to a sense of well-being and serenity. I take a holistic approach to health care. Our emotional well-being is at the center of living a healthy and fulfilled life. I focus on promoting a sense of self-love and empowering my clients to live the meaningful life that they deserve. I am a Licensed Clinical Social Worker, Certified Empowerment Coach and Certified Reiki Master.
I am a Emotional Wellness Practitioner with extensive experience providing services to women seeking support in navigating through life's challenges. My goal is to empower you to make positive and informed decisions that will lead to a sense of well-being and serenity. I take a holistic approach to health care. Our emotional well-being is at the center of living a healthy and fulfilled life. I focus on promoting a sense of self-love and empowering my clients to live the meaningful life that they deserve. I am a Licensed Clinical Social Worker, Certified Empowerment Coach and Certified Reiki Master.
(314) 582-5990 View (314) 582-5990
Photo of Vicky L Martin, MA,  LPC, Licensed Professional Counselor
Vicky L Martin
Licensed Professional Counselor, MA, LPC
Verified Verified
Moberly, MO 65270
My ideal clients are curious, motivated, and looking for peace and healing in their life. They are seeking healthier ways to heal and find balance. I work primarily with adults and teens who have experienced trauma, who are just trying to figure out who they are, and people who are seeking an unbiased sounding board. I encourage people to thing about things in broader perspectives and only be limited by their creative self.
My ideal clients are curious, motivated, and looking for peace and healing in their life. They are seeking healthier ways to heal and find balance. I work primarily with adults and teens who have experienced trauma, who are just trying to figure out who they are, and people who are seeking an unbiased sounding board. I encourage people to thing about things in broader perspectives and only be limited by their creative self.
(660) 207-5620 x103 View (660) 207-5620 x103
Photo of Andrew Hill - Peak Brain Institute, PhD
Peak Brain Institute
PhD
Verified Verified
Clayton, MO 63105
Peak Brain is an evidence-based peak performance center and gym for the brain (ages 4+). We do neurofeedback or biofeedback on brainwaves, which is exercise for the brain that can create new long-lasting resources for better focus, sleep, productivity, response to stress, creativity, word-finding, mood, and less anxiety, impulsivity, rumination, migraine headaches, seizures, as well as recovery from alcohol abuse, traumatic stress, concussions, etc. We offer remote services which can be done in the comfort of your home, or can begin in person in Los Angeles, Costa Mesa, St. Louis, and New York City. Shift happens - get yours!
Peak Brain is an evidence-based peak performance center and gym for the brain (ages 4+). We do neurofeedback or biofeedback on brainwaves, which is exercise for the brain that can create new long-lasting resources for better focus, sleep, productivity, response to stress, creativity, word-finding, mood, and less anxiety, impulsivity, rumination, migraine headaches, seizures, as well as recovery from alcohol abuse, traumatic stress, concussions, etc. We offer remote services which can be done in the comfort of your home, or can begin in person in Los Angeles, Costa Mesa, St. Louis, and New York City. Shift happens - get yours!
(314) 669-6923 View (314) 669-6923

How does your Therapist compare?

Number of Therapists in Mexico, MO

< 10

Therapists in Mexico, MO who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Suicidal Ideation
100% Coping Skills
50% Child
50% ADHD

Average years in practice

3 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Medicaid

How Therapists in Mexico, MO see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Mexico?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.