Photo of Chris Robinson, LCSW, Clinical Social Work/Therapist
Chris Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Marshall, MO 65340  (Online Only)
Using natural methods, I successfully treat stress, anxiety, depression, PTSD, low self-esteem and other problems. My focus is on making your symptoms go away - not just teaching you coping skills. By changing how your brain and body operate, it is possible to find the peace of mind you are looking for.
Using natural methods, I successfully treat stress, anxiety, depression, PTSD, low self-esteem and other problems. My focus is on making your symptoms go away - not just teaching you coping skills. By changing how your brain and body operate, it is possible to find the peace of mind you are looking for.
(660) 515-4177 View (660) 515-4177

Online Therapists

Photo of Greg E Neubauer, MA, LPC, NCC, Licensed Professional Counselor
Greg E Neubauer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Independence, MO 64050
Serving Adults, Young Adults, Adolescents, and Children: Depression, Anxiety Disorders, Bipolar, Life Transitions, Family Therapy, Couples/Marital Counseling, Men's issues (including Fathering) ADHD, Oppositial Defiance, Grief, Trauma, OCD, PTSD, Phobias, Adjustment Disorders, Co-Occurring Autism Spectrum Disorders (Aspergers) & Co-Occurring Substance abuse.
I have over 30 years of clinical experience providing counseling therapy to adult individuals, children, adolescents, families, and couples to address their emotional and behavioral struggles. I utilize a cognitive-behavioral, solution-focused, goal directed, reality based treatment approach, integrating family dynamics as needed, to help clients effectively resolve or learn to cope with their struggles. I am available to coordinate with schools and other treatment providers. My office at Truman & Main St on the Independence Square offers a convenient, unassuming, confidential, and relaxing environment.
Serving Adults, Young Adults, Adolescents, and Children: Depression, Anxiety Disorders, Bipolar, Life Transitions, Family Therapy, Couples/Marital Counseling, Men's issues (including Fathering) ADHD, Oppositial Defiance, Grief, Trauma, OCD, PTSD, Phobias, Adjustment Disorders, Co-Occurring Autism Spectrum Disorders (Aspergers) & Co-Occurring Substance abuse.
I have over 30 years of clinical experience providing counseling therapy to adult individuals, children, adolescents, families, and couples to address their emotional and behavioral struggles. I utilize a cognitive-behavioral, solution-focused, goal directed, reality based treatment approach, integrating family dynamics as needed, to help clients effectively resolve or learn to cope with their struggles. I am available to coordinate with schools and other treatment providers. My office at Truman & Main St on the Independence Square offers a convenient, unassuming, confidential, and relaxing environment.
(816) 237-5524 View (816) 237-5524
Photo of Catie Tweedie, LCSW, LSCSW, Clinical Social Work/Therapist
Catie Tweedie
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Kansas City, MO 64108
Hi there. Thanks for being here. I work with individuals 13+ to address Anxiety Disorders, PTSD, Depression, OCD, Relational Issues, Suicidality, LGBTQIA+, and people experiencing grief and loss. I believe that self-compassion is the foundation for personal growth. As your therapist, my role is not to give you advice. You know yourself best. My role is to provide a partnering hand to move through life's challenges with you.
Hi there. Thanks for being here. I work with individuals 13+ to address Anxiety Disorders, PTSD, Depression, OCD, Relational Issues, Suicidality, LGBTQIA+, and people experiencing grief and loss. I believe that self-compassion is the foundation for personal growth. As your therapist, my role is not to give you advice. You know yourself best. My role is to provide a partnering hand to move through life's challenges with you.
(816) 439-8049 View (816) 439-8049
Photo of Aaron K Shore - gokc Healing Center, MA, LPC, LCPC, Licensed Professional Counselor
gokc Healing Center
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
5 Endorsed
Kansas City, MO 64113
Specifically, I have clinical expertise and training in EMDR, Cognitive Processing Therapy, DBT, men’s issues, depression, anxiety, OCD, PTSD, effective fathering training and personality disorders.
I'm Aaron Shore, Owner of gokc - a Nature Therapy & Mental Health Counseling Practice. I love being a therapist & am grateful to be a part of the KC community of helpers! I believe in leaning into our strengths and cultivating ‘good enough’ mindset in deficit areas. We are not meant to live in our struggles - we are more than them. I offer support through humor, practical skill building & challenging/changing your beliefs. There are so many ways we can do this and your individual style will determine how we approach your work in session. gokc is a group practice - we have 5 terrific & diverse therapists to help you reconnect & heal.
Specifically, I have clinical expertise and training in EMDR, Cognitive Processing Therapy, DBT, men’s issues, depression, anxiety, OCD, PTSD, effective fathering training and personality disorders.
I'm Aaron Shore, Owner of gokc - a Nature Therapy & Mental Health Counseling Practice. I love being a therapist & am grateful to be a part of the KC community of helpers! I believe in leaning into our strengths and cultivating ‘good enough’ mindset in deficit areas. We are not meant to live in our struggles - we are more than them. I offer support through humor, practical skill building & challenging/changing your beliefs. There are so many ways we can do this and your individual style will determine how we approach your work in session. gokc is a group practice - we have 5 terrific & diverse therapists to help you reconnect & heal.
(816) 209-1987 View (816) 209-1987
Photo of Taylor Magruder, MS, PLPC
Taylor Magruder
MS, PLPC
Verified Verified
Kansas City, MO 64114
I also have experience working with Bipolar Disorder, OCD, grief, PTSD, body image issues, relationship issues, and life transitions.
I always say its important to go 'therapist shopping', because finding someone who you truly connect with will play a huge part in just how impactful therapy can be for you. Recognizing your need for support and starting therapy can be hard to do, which is why it is my goal to make you feel accepted and empowered as you take these important steps. Whether you are struggling with relationships, people pleasing, self-esteem, or just managing all of the crazy things life throws your way, I am committed to providing a safe space where you feel seen, heard, and understood.
I also have experience working with Bipolar Disorder, OCD, grief, PTSD, body image issues, relationship issues, and life transitions.
I always say its important to go 'therapist shopping', because finding someone who you truly connect with will play a huge part in just how impactful therapy can be for you. Recognizing your need for support and starting therapy can be hard to do, which is why it is my goal to make you feel accepted and empowered as you take these important steps. Whether you are struggling with relationships, people pleasing, self-esteem, or just managing all of the crazy things life throws your way, I am committed to providing a safe space where you feel seen, heard, and understood.
(816) 339-4685 View (816) 339-4685
Photo of Pamela Wine - Pamela Wine, MA/NCC, LPC, RPT, EdS, PCIT, Licensed Professional Counselor
Pamela Wine
Licensed Professional Counselor, MA/NCC, LPC, RPT, EdS, PCIT
Verified Verified
Lees Summit, MO 64064
Play is the place where children’s minds, hearts, and souls meet. Through Play Therapy, children are able to heal from distressing events such as, but not limited to, trauma, grief and loss, divorce, depression, adoption, foster care and attachment issues; and to improve in myriad areas such as impulse control, emotional regulation, ADHD, OCD, and ODD. As your child’s therapist, my goal is to enable children to heal, so that they are empowered to “rise and shine” to their highest potential.
Play is the place where children’s minds, hearts, and souls meet. Through Play Therapy, children are able to heal from distressing events such as, but not limited to, trauma, grief and loss, divorce, depression, adoption, foster care and attachment issues; and to improve in myriad areas such as impulse control, emotional regulation, ADHD, OCD, and ODD. As your child’s therapist, my goal is to enable children to heal, so that they are empowered to “rise and shine” to their highest potential.
(816) 623-1814 View (816) 623-1814
Photo of Rebecca Dolores Correnti, MA, LPC, NCP, Licensed Professional Counselor
Rebecca Dolores Correnti
Licensed Professional Counselor, MA, LPC, NCP
Verified Verified
Kansas City, MO 64118  (Online Only)
I do both phone counseling as well as face to face counseling, psychotherapy, and coaching. These are my areas of expertise. Mediation work within the courts for divorce issues, anxiety, panic attacks, adults who have had mild to severe abuse of any kind, PTSD, high stresors, OCD, those who are overwhelmed, depression, relationship counseling for individuals, grief counseling, goal setting, work stressors/ problem solving, Career counseling and personal coaching, co-dependancy problems individual counseling,cognitive-behavior therapy, Autism spectrum, ADHD,and divorce issues with adults, assessments, disability summaries and psychological testing.
I do both phone counseling as well as face to face counseling, psychotherapy, and coaching. These are my areas of expertise. Mediation work within the courts for divorce issues, anxiety, panic attacks, adults who have had mild to severe abuse of any kind, PTSD, high stresors, OCD, those who are overwhelmed, depression, relationship counseling for individuals, grief counseling, goal setting, work stressors/ problem solving, Career counseling and personal coaching, co-dependancy problems individual counseling,cognitive-behavior therapy, Autism spectrum, ADHD,and divorce issues with adults, assessments, disability summaries and psychological testing.
(816) 912-4281 View (816) 912-4281
Photo of Elana Jedlicka, MSW, LCSW, Clinical Social Work/Therapist
Elana Jedlicka
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kansas City, MO 64152
I dedicate my time to finding ways to help individuals, couples, and families grow. Through my non-confrontational, straight-forward approach I seek to help you and your loved ones identify personal strengths, achieve goals, have improved relationships and effective communication patterns. With all clients I strive to help you have "ah-ha" moments of clarity while dealing with current feelings of frustration in life. Within couples and families I aim to help you understand each other's needs; emotionally, physically, and spiritually. It is my goal to work with you and your loved ones to find solutions that fit your needs.
I dedicate my time to finding ways to help individuals, couples, and families grow. Through my non-confrontational, straight-forward approach I seek to help you and your loved ones identify personal strengths, achieve goals, have improved relationships and effective communication patterns. With all clients I strive to help you have "ah-ha" moments of clarity while dealing with current feelings of frustration in life. Within couples and families I aim to help you understand each other's needs; emotionally, physically, and spiritually. It is my goal to work with you and your loved ones to find solutions that fit your needs.
(816) 865-5936 View (816) 865-5936
Photo of Sharon Cantrell-Brush, MSW, LCSW, RPTS, Clinical Social Work/Therapist
Sharon Cantrell-Brush
Clinical Social Work/Therapist, MSW, LCSW, RPTS
Verified Verified
1 Endorsed
Columbia, MO 65203
The core of my practice is assisting individuals and families to navigate the challenges and uncertainties of life with success and purpose. To provide guidance on supporting those with mental health symptoms, behavioral and emotional disorders and trauma to be able to thrive. To help identify negative communication patterns and strengthen communication with others. I provide an assortment of parenting ideas to help families live together with a better understanding and appreciation of each other. I draw from Dr. Garry Landreth, Child-Parent Relationship Therapy, Dr. Fay & Dr. Cline, Love & Logic, and Dr. Phelan with 1-2-3 Magic.
The core of my practice is assisting individuals and families to navigate the challenges and uncertainties of life with success and purpose. To provide guidance on supporting those with mental health symptoms, behavioral and emotional disorders and trauma to be able to thrive. To help identify negative communication patterns and strengthen communication with others. I provide an assortment of parenting ideas to help families live together with a better understanding and appreciation of each other. I draw from Dr. Garry Landreth, Child-Parent Relationship Therapy, Dr. Fay & Dr. Cline, Love & Logic, and Dr. Phelan with 1-2-3 Magic.
(573) 919-0785 View (573) 919-0785
Photo of Tina W. Sanborn, MSMFT, LMFT, Marriage & Family Therapist
Tina W. Sanborn
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
4 Endorsed
Saint Joseph, MO 64507
Difficult seasons in our lives can often leave us feeling uncertain, overwhelmed and disconnected from others. If you find yourself struggling with emotional pain, past hurts, depression, anxiety, grief, parenting issues or other relationship concerns, there is hope. It is my sincerest desire to provide a safe, supportive environment where clients can begin to heal and discover a restorative place of peace, emotional health and relational well-being. Using a collaborative process, I am committed to partnering with you as we seek to outline and address the changes that you desire.
Difficult seasons in our lives can often leave us feeling uncertain, overwhelmed and disconnected from others. If you find yourself struggling with emotional pain, past hurts, depression, anxiety, grief, parenting issues or other relationship concerns, there is hope. It is my sincerest desire to provide a safe, supportive environment where clients can begin to heal and discover a restorative place of peace, emotional health and relational well-being. Using a collaborative process, I am committed to partnering with you as we seek to outline and address the changes that you desire.
(816) 351-7834 View (816) 351-7834
Photo of Patrick P Pruitt, LCSW, LSCSW, CADC, MAC, CRADC, Clinical Social Work/Therapist
Patrick P Pruitt
Clinical Social Work/Therapist, LCSW, LSCSW, CADC, MAC, CRADC
Verified Verified
Lees Summit, MO 64082  (Online Only)
I specialize working with people who have experienced trauma, anxiety and depressive issues, bipolar, as well as substance use disorders. I provide a judgment-free, supportive setting and aid the client in identifying their own inner strengths to help them find solutions to whatever difficulties they are experiencing. I want my clients to feel safe and valued. I provide quality services at a reasonable price on a virtual platform from the comfort and privacy of your own home. I am licensed to provide services in both Missouri and Kansas. I am also certified to provide substance use counseling throughout the United States.
I specialize working with people who have experienced trauma, anxiety and depressive issues, bipolar, as well as substance use disorders. I provide a judgment-free, supportive setting and aid the client in identifying their own inner strengths to help them find solutions to whatever difficulties they are experiencing. I want my clients to feel safe and valued. I provide quality services at a reasonable price on a virtual platform from the comfort and privacy of your own home. I am licensed to provide services in both Missouri and Kansas. I am also certified to provide substance use counseling throughout the United States.
(816) 813-2134 View (816) 813-2134
Photo of Rick Aldred, MA, LPC, NCC, Licensed Professional Counselor
Rick Aldred
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lees Summit, MO 64086
As a military veteran, I have a passion for the military and first responder communities. I am also passionate about providing clinical Christian counseling to those who have a faith background. I became a counselor as a result of my personal journey with counseling, and it is my desire to use my life experiences to build empathy and connect with my clients in a meaningful way.
As a military veteran, I have a passion for the military and first responder communities. I am also passionate about providing clinical Christian counseling to those who have a faith background. I became a counselor as a result of my personal journey with counseling, and it is my desire to use my life experiences to build empathy and connect with my clients in a meaningful way.
(816) 370-4363 View (816) 370-4363
Photo of Brian P Heydon, EdS, LPC, CIT, Licensed Professional Counselor
Brian P Heydon
Licensed Professional Counselor, EdS, LPC, CIT
Verified Verified
Kansas City, MO 64114
Finding the right counselor may be one of the most important decisions you can make in seeking a better life. As my client, you will be provided a therapeutic relationship that is non-threatening, challenging, empowering, and ultimately life changing. You will find that your pain, which is actually healing trying to happen, will be lessened and most likely alleviated, your feelings and experiences are valid, and that you can make positive changes to improve your life and relationships. I'm a Certified Imago Relationship Therapist and specialize in relationships - between couples, parents and children, friends - any human relationship
Finding the right counselor may be one of the most important decisions you can make in seeking a better life. As my client, you will be provided a therapeutic relationship that is non-threatening, challenging, empowering, and ultimately life changing. You will find that your pain, which is actually healing trying to happen, will be lessened and most likely alleviated, your feelings and experiences are valid, and that you can make positive changes to improve your life and relationships. I'm a Certified Imago Relationship Therapist and specialize in relationships - between couples, parents and children, friends - any human relationship
(816) 659-3196 View (816) 659-3196
Photo of Grace Griffin-Spain, MA, LPC, NCC, Licensed Professional Counselor
Grace Griffin-Spain
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Kansas City, MO 64106
I have seen both professionally and personally how transformative the therapeutic process can be when seeking change, growth, and healing. I focus on individuals and couples whose concerns may include anxiety, depression, trauma, or relationship problems. My goal is to provide clients a safe and nonjudgmental space to explore and process their pain and help them reflect on how their experiences influence their perception of themselves, others, and the world. With empathy, understanding, acceptance, and encouragement, I work with clients on integrating changes so that they have the tools they need to live a happy and healthy life.
I have seen both professionally and personally how transformative the therapeutic process can be when seeking change, growth, and healing. I focus on individuals and couples whose concerns may include anxiety, depression, trauma, or relationship problems. My goal is to provide clients a safe and nonjudgmental space to explore and process their pain and help them reflect on how their experiences influence their perception of themselves, others, and the world. With empathy, understanding, acceptance, and encouragement, I work with clients on integrating changes so that they have the tools they need to live a happy and healthy life.
(816) 355-6143 View (816) 355-6143
Wyatt Ezechiels
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64119
Im motivated to work with clients that want to improve an aspect of their life, to change a behavior, to adjust their way of thinking or to just talk about stressful or confusing things in their life. V
Im motivated to work with clients that want to improve an aspect of their life, to change a behavior, to adjust their way of thinking or to just talk about stressful or confusing things in their life. V
(816) 325-2489 View (816) 325-2489
Photo of Nate Rayburn, MA, LPC, Licensed Professional Counselor
Nate Rayburn
Licensed Professional Counselor, MA, LPC
Verified Verified
Grain Valley, MO 64029
Hello! My name is Nate Rayburn and I am a Licensed Professional Counselor in Grain Valley Missouri. I have been practicing counseling in Missouri for the past eight years and look forward to being able to help you with any number of issues you may be battling.
Hello! My name is Nate Rayburn and I am a Licensed Professional Counselor in Grain Valley Missouri. I have been practicing counseling in Missouri for the past eight years and look forward to being able to help you with any number of issues you may be battling.
(816) 443-5279 View (816) 443-5279
Photo of Christiane C. Long, PhD, LCSW, Clinical Social Work/Therapist
Christiane C. Long
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Jefferson City, MO 65102
Waitlist for new clients
At times we need an outside perspective, and maybe just someone to listen to us, when life seems hard or complicated. My counseling style is warm, friendly, and, above all, genuine. I use a holistic/integrative therapy approach; in order to tailor treatment to each client's needs, I tend to pull from various tenets and modalities of evidence-based therapies. I focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and understand the mind-body connection; I am also trained in EMDR for trauma treatment.
At times we need an outside perspective, and maybe just someone to listen to us, when life seems hard or complicated. My counseling style is warm, friendly, and, above all, genuine. I use a holistic/integrative therapy approach; in order to tailor treatment to each client's needs, I tend to pull from various tenets and modalities of evidence-based therapies. I focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and understand the mind-body connection; I am also trained in EMDR for trauma treatment.
(501) 222-4434 View (501) 222-4434
Photo of Vanessa Wray Knight, LCPC, NCC, CCMHC, Counselor
Vanessa Wray Knight
Counselor, LCPC, NCC, CCMHC
Verified Verified
3 Endorsed
Kansas City, MO 64105
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 3 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, National Clinical Mental Health Counselor, and clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances/losses. Full bio on website!
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 3 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, National Clinical Mental Health Counselor, and clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances/losses. Full bio on website!
(816) 608-8444 View (816) 608-8444
Photo of Stella J Fernandez - Focused Concentration-KC Wellness Dr. Fernandez, PsyD, LPC, Licensed Professional Counselor
Focused Concentration-KC Wellness Dr. Fernandez
Licensed Professional Counselor, PsyD, LPC
Verified Verified
5 Endorsed
Kansas City, MO 64111
OFFERING REDUCED FEE (PHONE OR VIDEO) TO ALL FIRST RESPONDERS AFFECTED BY COVID-19. I hold a doctoral degree in Clinical Psychology and treat a variety of emotional issues for adults and couples. I provide diagnostic testing and treatment of ADHD, mood disorders, and substance abuse/addiction issues. Cognitive Behavior Therapy (CBT), and Interpersonal Therapy for depression, anxiety, family conflict and overall addiction/impulse control. Bilingual Spanish-English.
OFFERING REDUCED FEE (PHONE OR VIDEO) TO ALL FIRST RESPONDERS AFFECTED BY COVID-19. I hold a doctoral degree in Clinical Psychology and treat a variety of emotional issues for adults and couples. I provide diagnostic testing and treatment of ADHD, mood disorders, and substance abuse/addiction issues. Cognitive Behavior Therapy (CBT), and Interpersonal Therapy for depression, anxiety, family conflict and overall addiction/impulse control. Bilingual Spanish-English.
(816) 974-0601 View (816) 974-0601
Photo of Bill Clark, MA, LPC, Licensed Professional Counselor
Bill Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbia, MO 65203  (Online Only)
We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.
We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.
(573) 312-2953 View (573) 312-2953

See more therapy options for Marshall

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.