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Online Therapists

Photo of Stacey Budke, MA, LPC, Licensed Professional Counselor
Stacey Budke
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
I believe we all have the capacity to improve our lives and understand ourselves more fully. It takes a great deal of courage to ask for help. Appreciating and respecting that courage, my work is to help my clients attain their goals. We do this together as a team. Being stuck personally or professionally is poignantly uncomfortable. Together we can move thru and beyond this state and get to the other side. To address your individuality I utilize a wide array of interventions: mindfulness-based talk therapy, somatic techniques, art therapy, music therapy.
I believe we all have the capacity to improve our lives and understand ourselves more fully. It takes a great deal of courage to ask for help. Appreciating and respecting that courage, my work is to help my clients attain their goals. We do this together as a team. Being stuck personally or professionally is poignantly uncomfortable. Together we can move thru and beyond this state and get to the other side. To address your individuality I utilize a wide array of interventions: mindfulness-based talk therapy, somatic techniques, art therapy, music therapy.
(314) 361-7799 View (314) 361-7799
Photo of Marybeth Pugh, LCSW, Clinical Social Work/Therapist
Marybeth Pugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63124
Hello, I’m MaryBeth! I have 8 years of clinical experience in community mental health. My goal is to help you achieve your goals, as I believe that YOU are the expert in your life and you deserve to take up space in this world! I work with people ages 15 & up. I am trained in EMDR, TF-CBT, & CPT. Through a trauma informed lens, we will use client-centered therapy to tailor modalities to your personal needs. I also find that creating art in our sessions can be incredibly powerful, if that’s something you’d like to explore! I accept UHC, Cigna, Aetna, Medicaid HSH, & self-pay.
Hello, I’m MaryBeth! I have 8 years of clinical experience in community mental health. My goal is to help you achieve your goals, as I believe that YOU are the expert in your life and you deserve to take up space in this world! I work with people ages 15 & up. I am trained in EMDR, TF-CBT, & CPT. Through a trauma informed lens, we will use client-centered therapy to tailor modalities to your personal needs. I also find that creating art in our sessions can be incredibly powerful, if that’s something you’d like to explore! I accept UHC, Cigna, Aetna, Medicaid HSH, & self-pay.
(314) 970-5040 View (314) 970-5040
Photo of Courtney Cox, ATR, LPC, Licensed Professional Counselor
Courtney Cox
Licensed Professional Counselor, ATR, LPC
Verified Verified
Saint Charles, MO 63303
An essential p art of my practice is my therapy dog, Dex.
Are you looking for an art therapist in Saint Charles County? Do you ever struggle to find the words to fully express yourself? I'm here to help. Hi! I’m Courtney, a Licensed Professional Counselor (LPC) and Art Therapist. I work with individuals ages 6 and up to find their voice, inner strengths, and make powerful changes. Here, you can freely express yourself and navigate your inner world in a supportive and inspiring environment.
An essential p art of my practice is my therapy dog, Dex.
Are you looking for an art therapist in Saint Charles County? Do you ever struggle to find the words to fully express yourself? I'm here to help. Hi! I’m Courtney, a Licensed Professional Counselor (LPC) and Art Therapist. I work with individuals ages 6 and up to find their voice, inner strengths, and make powerful changes. Here, you can freely express yourself and navigate your inner world in a supportive and inspiring environment.
(636) 339-3633 View (636) 339-3633
Photo of Aurelia Deas, LCSW, Clinical Social Work/Therapist
Aurelia Deas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Saint Louis, MO 63117
I also incorporate Therapeutic Art and Play Interventions, to approach each client's story as unique.
Welcome and thank you for your interest in getting to know me. I am a Licensed Clinical Social Worker offering brief and extended therapy to children, adolescents, families, individual adults and groups. I received my Masters of Social Work from Washington University in St. Louis at The George Warren Brown School of Social Work. I am a bilingual clinician speaking both English and Spanish.
I also incorporate Therapeutic Art and Play Interventions, to approach each client's story as unique.
Welcome and thank you for your interest in getting to know me. I am a Licensed Clinical Social Worker offering brief and extended therapy to children, adolescents, families, individual adults and groups. I received my Masters of Social Work from Washington University in St. Louis at The George Warren Brown School of Social Work. I am a bilingual clinician speaking both English and Spanish.
(314) 207-4351 x102 View (314) 207-4351 x102
Photo of Natasha K Young, LPC, LMHC, ATR-BC, Licensed Professional Counselor
Natasha K Young
Licensed Professional Counselor, LPC, LMHC, ATR-BC
Verified Verified
Columbia, MO 65203
As a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC) I use a dual approach to figure out if verbal counseling alone, art therapy or blend of both is appropriate.
I am accepting new clients right now for both Telehealth and in-person sessions. Look forward to working with you! Reach out-https://arttherapymissouri.mytheranest.com/account/signup I find the most joy working with individuals who take an active role in their healing journey by engaging collaboratively with me in the counseling process. I believe all people have an innate capacity for growth and positive change.
As a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC) I use a dual approach to figure out if verbal counseling alone, art therapy or blend of both is appropriate.
I am accepting new clients right now for both Telehealth and in-person sessions. Look forward to working with you! Reach out-https://arttherapymissouri.mytheranest.com/account/signup I find the most joy working with individuals who take an active role in their healing journey by engaging collaboratively with me in the counseling process. I believe all people have an innate capacity for growth and positive change.
(573) 261-5645 View (573) 261-5645
Photo of Yvette Kristine Pelikan - Creative Counseling 4 Kids and Teens, MSW, LCSW, RPT, Clinical Social Work/Therapist
Creative Counseling 4 Kids and Teens
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Saint Louis, MO 63144
My primary focus is working with children 4-18 years old, through the use of art and play therapy techniques as well as Cognitive Behavior Therapy.
I believe that every child has the right to feel loved, safe and heard. Working in the Counseling/ Social Work profession for 21 years, I have gained great insight in what helps children develop self-acceptance, self-awareness, self-regulation and many more essential qualities. As a Licensed Clinical Social Worker, I engage children in play and art therapy to assist them with having their voices heard.
My primary focus is working with children 4-18 years old, through the use of art and play therapy techniques as well as Cognitive Behavior Therapy.
I believe that every child has the right to feel loved, safe and heard. Working in the Counseling/ Social Work profession for 21 years, I have gained great insight in what helps children develop self-acceptance, self-awareness, self-regulation and many more essential qualities. As a Licensed Clinical Social Worker, I engage children in play and art therapy to assist them with having their voices heard.
(314) 270-1336 View (314) 270-1336
Photo of Elizabeth Stallone-Lowder, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth Stallone-Lowder
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Chesterfield, MO 63017
Brené Brown), EMDR, visual art techniques, journaling with cognitive-behavioral filter.
Elizabeth Stallone-Lowder is considered an expert in the field of perinatal mood and anxiety disorders in the midwest region. She is highly trained in pregnancy and birth trauma and has been working with women as an LCSW for almost twenty years. You can find her recent publication "The Sweet Spot of Self-Care for Moms' on Amazon.
Brené Brown), EMDR, visual art techniques, journaling with cognitive-behavioral filter.
Elizabeth Stallone-Lowder is considered an expert in the field of perinatal mood and anxiety disorders in the midwest region. She is highly trained in pregnancy and birth trauma and has been working with women as an LCSW for almost twenty years. You can find her recent publication "The Sweet Spot of Self-Care for Moms' on Amazon.
(636) 435-7239 View (636) 435-7239
Photo of Kaitlin M Raftery, MAAT, PLPC, ATR
Kaitlin M Raftery
MAAT, PLPC, ATR
Verified Verified
Saint Peters, MO 63376
Art therapy is about the process-not about your artistic ability.
Kaitlin is an art therapist and provisionally licensed professional counselor. She provides art therapy and/or talk therapy. She has experience with clients struggling with attachment concerns usually related to adoption and foster care. She provides a safe environment for teens and adults to work through the ups and downs of life. These can range from solely talk therapy to exploring other forms of expression (e.g., art) to working through the passing of a loved one or suicidal ideation.
Art therapy is about the process-not about your artistic ability.
Kaitlin is an art therapist and provisionally licensed professional counselor. She provides art therapy and/or talk therapy. She has experience with clients struggling with attachment concerns usually related to adoption and foster care. She provides a safe environment for teens and adults to work through the ups and downs of life. These can range from solely talk therapy to exploring other forms of expression (e.g., art) to working through the passing of a loved one or suicidal ideation.
(636) 782-4154 View (636) 782-4154
Photo of Tamara Moore, MA, LPC, Licensed Professional Counselor
Tamara Moore
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
I like to incorporate play and art into sessions, as I find it easier for youths to relax and feel comfortable.
Hello! I have a Master's Degree in Clinical Mental Health Counseling through Missouri Baptist University and am a fully licensed therapist. I also currently work as a Director at a non-profit agency, working with youth in the foster care system who have experienced trauma/emotional distress. I have many years experience working with youth who have elevated mental and behavioral health needs (ages 5-20), and working with the family unit as well. I also have experience working with adults, couples, and families.
I like to incorporate play and art into sessions, as I find it easier for youths to relax and feel comfortable.
Hello! I have a Master's Degree in Clinical Mental Health Counseling through Missouri Baptist University and am a fully licensed therapist. I also currently work as a Director at a non-profit agency, working with youth in the foster care system who have experienced trauma/emotional distress. I have many years experience working with youth who have elevated mental and behavioral health needs (ages 5-20), and working with the family unit as well. I also have experience working with adults, couples, and families.
(636) 202-1015 View (636) 202-1015
Photo of Tanadja Barber, LPC, PLPC
Tanadja Barber
Provisional Licensed Professional Counselor, LPC, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63108
Reach out today, and let's st art your journey to wellness and self-discovery.
My ideal client is someone navigating complex life transitions, relationship challenges, or LGBTQIA+ concerns. They might be dealing with family tensions, caregiver stress, or struggles with mood disorders. This client seeks a safe, empathetic space to explore their inner critic and find healing through creative expression. Their goal is to achieve emotional well-being, improve self-esteem, and build healthier relationships. They want personalized, respectful guidance to make positive changes and lead a more fulfilling life, drawn to my compassionate and creative therapeutic approach.
Reach out today, and let's st art your journey to wellness and self-discovery.
My ideal client is someone navigating complex life transitions, relationship challenges, or LGBTQIA+ concerns. They might be dealing with family tensions, caregiver stress, or struggles with mood disorders. This client seeks a safe, empathetic space to explore their inner critic and find healing through creative expression. Their goal is to achieve emotional well-being, improve self-esteem, and build healthier relationships. They want personalized, respectful guidance to make positive changes and lead a more fulfilling life, drawn to my compassionate and creative therapeutic approach.
(314) 549-9940 View (314) 549-9940
Photo of Monica Lieser - Sandhill Counseling & Consultation, LCSW, LPC, LMFT, Marriage & Family Therapist
Sandhill Counseling & Consultation
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
O Fallon, MO 63366
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga * Art Therapy*Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga * Art Therapy*Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
(636) 336-1364 View (636) 336-1364
Photo of Ariel Swoboda, MA, PLPC, ATR, Pre-Licensed Professional
Ariel Swoboda
Pre-Licensed Professional, MA, PLPC, ATR
Verified Verified
O Fallon, MO 63368  (Online Only)
I'd love to meet you and answer whatever questions you may have about therapy, what to expect, how I integrate art into the process, or any other topic to make you feel comfortable.
As an Art Therapist (ATR), I support the mental health needs of my clients through a balance of traditional therapeutic techniques (such as Cognitive Behavioral, Dialectical Behavior, Internal Family Systems, and Person-Centered therapies) and the creative, collaborative, and intuitive approach of Art Therapy. I work with clients from childhood through adulthood. Some people may be surprised to hear that you can do Art Therapy via telehealth, but I've found that being able to engage in therapy from the comfort and safety of your own home can be as healing (if not more) than being in person.
I'd love to meet you and answer whatever questions you may have about therapy, what to expect, how I integrate art into the process, or any other topic to make you feel comfortable.
As an Art Therapist (ATR), I support the mental health needs of my clients through a balance of traditional therapeutic techniques (such as Cognitive Behavioral, Dialectical Behavior, Internal Family Systems, and Person-Centered therapies) and the creative, collaborative, and intuitive approach of Art Therapy. I work with clients from childhood through adulthood. Some people may be surprised to hear that you can do Art Therapy via telehealth, but I've found that being able to engage in therapy from the comfort and safety of your own home can be as healing (if not more) than being in person.
(636) 745-4929 View (636) 745-4929
Photo of Michelle Inouye, LMFT, R-ATR, Marriage & Family Therapist
Michelle Inouye
Marriage & Family Therapist, LMFT, R-ATR
Verified Verified
5 Endorsed
O Fallon, MO 63367
I believe everyone has a unique story to tell. I offer traditional talk therapy and art therapy services that help you discover your creative potential and heal your soul. Whether you want to want to explore your emotions, cope with challenges, or express yourself, I am here to support you on your journey of transformation and growth!
I believe everyone has a unique story to tell. I offer traditional talk therapy and art therapy services that help you discover your creative potential and heal your soul. Whether you want to want to explore your emotions, cope with challenges, or express yourself, I am here to support you on your journey of transformation and growth!
(636) 435-7219 View (636) 435-7219
Photo of Laura Peroutka, ATR-BC, LPC, Licensed Professional Counselor
Laura Peroutka
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Saint Louis, MO 63105
The art in therapy deepens the therapeutic work by engaging the whole self.
Through a focus on insight and empowerment, I help clients heal wounds incurred against their bodies, minds and/or spirit allowing them to feel stronger, more accepting, more whole, more clear, and more motivated for change. I have a special interest in issues such as trauma/PTSD, self-esteem, identity, perfectionism, loss, anger, depression and life transitions. My style is empathic and supportive, but also truthful and authentic. When appropriate I will utilize my sense of humor, celebrate small steps, and seek out the simple joys that can guide us through dark times.
The art in therapy deepens the therapeutic work by engaging the whole self.
Through a focus on insight and empowerment, I help clients heal wounds incurred against their bodies, minds and/or spirit allowing them to feel stronger, more accepting, more whole, more clear, and more motivated for change. I have a special interest in issues such as trauma/PTSD, self-esteem, identity, perfectionism, loss, anger, depression and life transitions. My style is empathic and supportive, but also truthful and authentic. When appropriate I will utilize my sense of humor, celebrate small steps, and seek out the simple joys that can guide us through dark times.
(314) 736-3649 View (314) 736-3649
Photo of Katie L Arnold, MA, ATR, LPC, Licensed Professional Counselor
Katie L Arnold
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
4 Endorsed
Saint Louis, MO 63139
As a registered art therapist, I bring a unique set of techniques to my clients.
I have a diverse background in the evidence-based treatment of persons with trauma, eating disorders, co-occurring disorders, anxiety, mood disorders, LGBTQIA+ challenges and gender dysphoria. For clients with PTSD and other trauma, common goals include symptom reduction, coping, exploration and healing. With eating disorders, my practice is most appropriate for clients who have attended a higher level of care (e.g. Intensive Outpatient, Residential, PHP) and are looking to confront issues underlying the eating disorder. Clients seeking gender affirming care will find support with expression, transition, relationships and more.
As a registered art therapist, I bring a unique set of techniques to my clients.
I have a diverse background in the evidence-based treatment of persons with trauma, eating disorders, co-occurring disorders, anxiety, mood disorders, LGBTQIA+ challenges and gender dysphoria. For clients with PTSD and other trauma, common goals include symptom reduction, coping, exploration and healing. With eating disorders, my practice is most appropriate for clients who have attended a higher level of care (e.g. Intensive Outpatient, Residential, PHP) and are looking to confront issues underlying the eating disorder. Clients seeking gender affirming care will find support with expression, transition, relationships and more.
(314) 375-4887 View (314) 375-4887
Photo of Dominique Begnaud Atr Rpt Ncc, LPC-MO, LCPC-IL, LCPC-MD, ATR, RPT, Licensed Professional Counselor
Dominique Begnaud Atr Rpt Ncc
Licensed Professional Counselor, LPC-MO, LCPC-IL, LCPC-MD, ATR, RPT
Verified Verified
Saint Louis, MO 63118
Art, play, and gardening therapy incorporate a variety of techniques.
Life is challenging. So many ebbs and flows. I recognize that and would love to help you on your journey. We can all use a little support from time to time. Relationships can be difficult to manage. Setting (and keeping) boundaries at home, at work, or within relationships is hard work. If you or your child are looking for support with issues such as anxiety, depression, bullying, domestic violence, abuse, communication, or trauma, I'd love to help. I use creative therapy techniques in-person and via tele-health to support you or your child.
Art, play, and gardening therapy incorporate a variety of techniques.
Life is challenging. So many ebbs and flows. I recognize that and would love to help you on your journey. We can all use a little support from time to time. Relationships can be difficult to manage. Setting (and keeping) boundaries at home, at work, or within relationships is hard work. If you or your child are looking for support with issues such as anxiety, depression, bullying, domestic violence, abuse, communication, or trauma, I'd love to help. I use creative therapy techniques in-person and via tele-health to support you or your child.
(314) 748-0120 View (314) 748-0120
Photo of Sydnee Maberry, LMSW, Clinical Social Work/Therapist
Sydnee Maberry
Clinical Social Work/Therapist, LMSW
Verified Verified
Creve Coeur, MO 63141
I can't wait to meet you and st art working toward your goals together, with plenty of room for laughter and celebration, of course.
Life can be hard. I think we sometimes fall into this trap of believing that it shouldn't be and that if we feel like life is hard, there must be something wrong with us for not being able to withstand the pressure. Whether you're struggling because of internal, external, biological, societal, or emotional issues I'm here to help. It's okay to not feel okay; but together, I'm hopeful we can work toward your goals to help you become the best and happiest version of yourself possible. Seeking out therapy is a brave step that demonstrates just how resilient you are.
I can't wait to meet you and st art working toward your goals together, with plenty of room for laughter and celebration, of course.
Life can be hard. I think we sometimes fall into this trap of believing that it shouldn't be and that if we feel like life is hard, there must be something wrong with us for not being able to withstand the pressure. Whether you're struggling because of internal, external, biological, societal, or emotional issues I'm here to help. It's okay to not feel okay; but together, I'm hopeful we can work toward your goals to help you become the best and happiest version of yourself possible. Seeking out therapy is a brave step that demonstrates just how resilient you are.
(314) 207-2516 View (314) 207-2516
Photo of Natalie N Coriell, MA, ATR-BC, LPC, Licensed Professional Counselor
Natalie N Coriell
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
4 Endorsed
I love helping folks to get ALL the big feels out! Sometimes that looks like using art to express them or maybe using EMDR to reprocess some of that old stuff.
I work with teens, young adults and women who want to get their lives back on track and curb their worry warts. I’m all about facing our traumas head-on so they don’t keep running the show. A lot of folks come to me anxious, but we often find there’s a bigger issue lurking beneath. Think of it as detective work—we dig deep to uncover the real problem.
I love helping folks to get ALL the big feels out! Sometimes that looks like using art to express them or maybe using EMDR to reprocess some of that old stuff.
I work with teens, young adults and women who want to get their lives back on track and curb their worry warts. I’m all about facing our traumas head-on so they don’t keep running the show. A lot of folks come to me anxious, but we often find there’s a bigger issue lurking beneath. Think of it as detective work—we dig deep to uncover the real problem.
(314) 635-1450 View (314) 635-1450
Photo of Kylie Lowrie, MA, NCC, PLPC, Pre-Licensed Professional
Kylie Lowrie
Pre-Licensed Professional, MA, NCC, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63139
I incorporate a variety of therapeutic techniques such as play therapy, art therapy, mindfulness practices, Cognitive Behavioral Therapy (CBT), and motivational interviewing.
I specialize in working with children aged 3-18 and their families, addressing a range of challenges including effects of childhood neglect or trauma, parental separation, problem behaviors, ADHD, anxiety, depression, adjustment issues, and life transitions. My approach is rooted in attachment theory, and I utilize a person-centered methodology to ensure that each client receives an individualized experience tailored to their unique needs. I strive to maintain client autonomy and promote a fluid and collaborative approach, because everyone deserves a say in their treatment.
I incorporate a variety of therapeutic techniques such as play therapy, art therapy, mindfulness practices, Cognitive Behavioral Therapy (CBT), and motivational interviewing.
I specialize in working with children aged 3-18 and their families, addressing a range of challenges including effects of childhood neglect or trauma, parental separation, problem behaviors, ADHD, anxiety, depression, adjustment issues, and life transitions. My approach is rooted in attachment theory, and I utilize a person-centered methodology to ensure that each client receives an individualized experience tailored to their unique needs. I strive to maintain client autonomy and promote a fluid and collaborative approach, because everyone deserves a say in their treatment.
(314) 350-4270 View (314) 350-4270
Photo of Mikah Salonies, MA, LPC, Licensed Professional Counselor
Mikah Salonies
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376
I incorporate art, music, guided imagery, play and role playing into my client centered approach.
It's a brave and admirable step you are taking to seek support through counseling. Hopefully your search for the ideal provider today can put you on the path to healing! I have over 20 years of experience assisting children, adolescents and adults overcome barriers to their happiness. As a Licensed Professional Counselor who also received a Certification in School Counseling, I excel in understanding ways that mental health and temporary life struggles can impact a person. I assist in navigating and eliminating the ripple effect they cause in the home, school and community.
I incorporate art, music, guided imagery, play and role playing into my client centered approach.
It's a brave and admirable step you are taking to seek support through counseling. Hopefully your search for the ideal provider today can put you on the path to healing! I have over 20 years of experience assisting children, adolescents and adults overcome barriers to their happiness. As a Licensed Professional Counselor who also received a Certification in School Counseling, I excel in understanding ways that mental health and temporary life struggles can impact a person. I assist in navigating and eliminating the ripple effect they cause in the home, school and community.
(636) 251-5417 View (636) 251-5417

See more therapy options for Maries County

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.