Therapists in Maplewood, MO

Are you experiencing moments of change? Is this a time in your life when that change is bringing to the foreground feelings of anxiety, depression or grief? Life can get really overwhelming at times. Those times can sometimes make us feel powerless and out of control. You do not have to struggle alone. I believe times of loss and change can bring about self-awareness and healing. And that change is an opportunity to cultivate compassion and loving kindness towards ourselves and others.

I have 25 years of experience and specialized training in the field of trauma treatment and mental health. Areas of focus: depression, anxiety, panic, relationships, physical, emotional and sexual violence, child sexual abuse, post-traumatic and acute stress symptoms, dissociation, grief/loss, accident related trauma, direct or secondary traumatic experience, first responder and military incidents of stress. Clients that have experienced traumatic events often feel as if they are not themselves, may have intrusive thoughts, difficulty with focus, trust and may feel jumpy and/or numb. I would like to help you find your way through.

Throughout our lives, many of us adopt narratives that don’t align with our actual experiences — they may leave out important details about our families or our make-up, the ways we were hurt, or the ways in which we have succeeded. But in all cases, they don’t do justice to the depth of our experiences, and in fact, when we have been abused or mistreated, the very purpose of these false narratives may be to obscure the truth of who we are and what we’ve been through. My greatest hope is that our work together will allow you to come home to yourself as you learn to tell stories that honor the core of who you are.

Hello! Are you feeling stressed, worried, or down and need to talk? I would love to get to know you, listen, and help. I am a person centered, goal driven counselor who leads with an empathetic, warm and supportive approach. My goal is to help you work through your difficult situation with a positive and non-judgmental perspective on the situation. I have a passion for working with young adults transitioning to work or college, working with adults balancing work and home life and working with individuals with disabilities to help maintain employment.

In the diverse landscape of therapeutic support, my practice stands out for its commitment to fostering growth and healing across life's spectrum. I am dedicated to helping both individuals and couples as they face a range of challenges, ensuring that each aspect of my work—from navigating relationship dynamics to addressing personal issues like OCD, anxiety, and boundary-setting—is approached with equal focus and expertise. (Currently accepting United Healthcare and Aetna insurance)

Change takes time and hard work, and frequently also requires compassion, perspectives, and ideas from outside our own minds. Therapy is one way to help make the changes you want in your life. Using compassion-focused therapy, dialectical behavioral therapy, and solution-focused models, I help adolescents and adults practice ways to move away from self-defeating behaviors into more peace.

Some of us have been taught to fear or push away certain emotions and parts of who we really are. We’ve been taught to disregard what our body and feelings are telling us in order to make others comfortable. While this might seem like the path to approval, it often leads to shame and disconnection. A way to combat these messages are to move towards authenticity and acceptance of all our parts. To learn to advocate for ourselves, heal from our wounds, and stand firm in who we are. I would be honored to work alongside you in the journey.

Have you experienced life as chaotic and painful? Do you struggle with day to day coping in the midst of memories, strong feelings, or dissociation? Is it difficult to feel like you can live fully after what you have experienced? Does growth, healing, and freedom feel next to impossible? If you answered yes to any of these questions, you may be suffering from unresolved trauma. I know firsthand how intense and challenging a process of finding freedom from trauma can be.

Do you struggle with feelings of being not-good enough, find it hard to set boundaries and feel overwhelmed by anxiety. Many clients I have worked with also struggle with this. However, by taking this first step you are on the path to healing. Together, we will work on prioritizing your healing, releasing what no longer serves you and empowering you to find your voice, while creating a work-life balance, setting boundaries and having satisfying and fulfilling relationships. I offer an active and collaborative therapeutic style that allows for you to learn, grow, explore, challenge and live the life you want to be living.

My ideal client is a courageous heart who is looking to take control of their life to get what they want! I work best with clients who are motivated, ready to make a change in their lives and who are a little outside the norm. I want you to get what you want out of therapy, so we will set personalized goals and move forward with intention while handling any bumps along the way.

I am not currently accepting new clients. Hi and welcome! I am a Licensed Clinical Social Worker and I have been providing therapy services for 10 years. I have a background in treating individuals who have experienced trauma, are struggling with stress, anxiety, depression, grief, and relationship issues. I can also help with life transitions, lack of motivation, and struggles with self-esteem. I have specialized experience working with the LGBTQIA+ community and those who identify as non-monogamous. I see individuals ranging in ages from 16 years old and up.

I know reaching out for help can be daunting and overwhelming. I am here to make this process easier for you. I have worked with individuals and families from differing backgrounds, experiences, and concerns. My counseling style is strength-based, meaning I like to focus on the many positive traits you already possess and work collaboratively to reach the goals you would like to achieve. We are all searching for acceptance and understanding. I am here to help. I have extensive experience working with individuals that have experienced trauma, depression, anxiety, phobias, LGBTQIA+ related concerns, and non-monogamous relationships.

I currently have openings for daytime and evenings for adults seeking psychotherapy services for long term, chronic, or situational depression, stress, anxiety and chronic disorders.