Dialectical Behavior (DBT) Therapists in Manchester, MO

Photo of Pornpan Am Gering, MA, LMHC, LPC, C-DBT
Pornpan Am Gering
Licensed Mental Health Counselor , MA, LMHC, LPC, C-DBT
Verified Verified
2 Endorsed
Manchester, MO 63011  (Online Only)
My approach to treatment is client-centered, exposure and response prevention based on cognitive behavioral therapy, mindfulness techniques, and dialectical behavior therapy.
Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.
My approach to treatment is client-centered, exposure and response prevention based on cognitive behavioral therapy, mindfulness techniques, and dialectical behavior therapy.
Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.
(509) 519-2798 View (509) 519-2798
Photo of Luke Calvin, MA, LPC, MDiv, Licensed Professional Counselor
Luke Calvin
Licensed Professional Counselor, MA, LPC, MDiv
Verified Verified
1 Endorsed
Manchester, MO 63021
In my ten years as a counselor, it's been my privilege to care for men, teens, and couples wrestling with depression, stress, and anxiety; addiction (drugs and alcohol; gambling; sexual...); the grief involved with divorce; the struggles associated with life's transitions; difficulties in school and relationships; and family conflict. My hope is that the men and women I talk to would be able to experience intimacy in their relationships, fullness of life, and find success in their daily lives.
In my ten years as a counselor, it's been my privilege to care for men, teens, and couples wrestling with depression, stress, and anxiety; addiction (drugs and alcohol; gambling; sexual...); the grief involved with divorce; the struggles associated with life's transitions; difficulties in school and relationships; and family conflict. My hope is that the men and women I talk to would be able to experience intimacy in their relationships, fullness of life, and find success in their daily lives.
(636) 333-5178 View (636) 333-5178
Photo of Angela Lee Skurtu - St. Louis Marriage Therapy, LLC, MEd, LMFT, AASECT, Marriage & Family Therapist
St. Louis Marriage Therapy, LLC
Marriage & Family Therapist, MEd, LMFT, AASECT
Verified Verified
2 Endorsed
Manchester, MO 63021
I love working with best friends who are trying to get their sexual spark back. Many of my clients have been together for years and actually get along pretty well. They have good communication, they are partnered well and they treat each other with respect. However, they struggle to want to have sex with one another. They love each other and enjoy each other's time, but they struggle to take sexual chances, try new things and have fun in the bedroom. They essentially have "friend zoned" each other. My work is to help give these couples that special nudge to make sex a priority and enjoy sex again as a team.
I love working with best friends who are trying to get their sexual spark back. Many of my clients have been together for years and actually get along pretty well. They have good communication, they are partnered well and they treat each other with respect. However, they struggle to want to have sex with one another. They love each other and enjoy each other's time, but they struggle to take sexual chances, try new things and have fun in the bedroom. They essentially have "friend zoned" each other. My work is to help give these couples that special nudge to make sex a priority and enjoy sex again as a team.
(314) 403-1960 View (314) 403-1960
Photo of Donald F Sloane, LCSW, MSW, Clinical Social Work/Therapist
Donald F Sloane
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Manchester, MO 63021
The Center for Cognitive Therapy, St. Louis, provides treatment for those suffering from a variety of emotional issues, including depression, anxiety, family, marital, aging, and childhood problems. CBT has been found by research to be one of the most effective treatment modalities. The Center's director, Donald F. Sloane, LCSW, has over 44 years of clinical experience, and has taught at Washington University in the graduate school for 17 years from 1990 through 2006. Don has given many seminars and keynote addresses at major conferences. He has also provided trainings at a number of Fortune 500 companies.
The Center for Cognitive Therapy, St. Louis, provides treatment for those suffering from a variety of emotional issues, including depression, anxiety, family, marital, aging, and childhood problems. CBT has been found by research to be one of the most effective treatment modalities. The Center's director, Donald F. Sloane, LCSW, has over 44 years of clinical experience, and has taught at Washington University in the graduate school for 17 years from 1990 through 2006. Don has given many seminars and keynote addresses at major conferences. He has also provided trainings at a number of Fortune 500 companies.
(314) 677-1104 View (314) 677-1104
Photo of Scott McKinney - Midwest Institute for Addiction (dba SLBWC), Clinical Social Work/Therapist
Midwest Institute for Addiction (dba SLBWC)
Clinical Social Work/Therapist
Verified Verified
Manchester, MO 63011
As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.
As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.
(314) 887-3841 View (314) 887-3841
Photo of Suzie Calder, PLPC, Counselor
Suzie Calder
Counselor, PLPC
Verified Verified
Manchester, MO 63011
I love hearing people's stories. I enjoy hearing about the struggles and triumphs that shape a person. My goal as a counselor is to provide a safe space for people to share their stories and walk alongside them as they navigate difficulties in life. It has been a great privilege to provide this service to individuals struggling with a variety of issues including anxiety, depression, life adjustment, grief, and family of origin issues. It would be my honor to walk with you through your struggles.
I love hearing people's stories. I enjoy hearing about the struggles and triumphs that shape a person. My goal as a counselor is to provide a safe space for people to share their stories and walk alongside them as they navigate difficulties in life. It has been a great privilege to provide this service to individuals struggling with a variety of issues including anxiety, depression, life adjustment, grief, and family of origin issues. It would be my honor to walk with you through your struggles.
(314) 350-6148 View (314) 350-6148

More Therapists Nearby

Photo of Rebecca Barach, MEd, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Barach
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
1 Endorsed
Ballwin, MO 63011
Change takes time and hard work, and frequently also requires compassion, perspectives, and ideas from outside our own minds. Therapy is one way to help make the changes you want in your life. Using compassion-focused therapy, dialectical behavioral therapy, and solution-focused models, I help adolescents and adults practice ways to move away from self-defeating behaviors into more peace.
Change takes time and hard work, and frequently also requires compassion, perspectives, and ideas from outside our own minds. Therapy is one way to help make the changes you want in your life. Using compassion-focused therapy, dialectical behavioral therapy, and solution-focused models, I help adolescents and adults practice ways to move away from self-defeating behaviors into more peace.
(314) 501-6541 View (314) 501-6541
Photo of Kindra Krietemeyer, Clinical Social Work/Therapist
Kindra Krietemeyer
Clinical Social Work/Therapist
Verified Verified
Ballwin, MO 63021  (Online Only)
I will use evidence based treatment approaches such as CBT, DBT, and Behavioral Activation techniques to get you feeling better as soon as possible; while also providing a calm and safe environment to talk.
Are you needing someone to help you process and manage your anxiety, depression, trauma, stress, work-life balance, grief, or mood? Are you wanting to learn coping skills, how to set boundaries, or how to better manage your mental health? Therapy is not a one size fits all, and it is my goal to help you feel better by working just as hard as you do and tailoring your treatment to you. You will find I will help you learn more about yourself. I will teach you how to use that knowledge; empowering you to take control over your mental health and wellness.
I will use evidence based treatment approaches such as CBT, DBT, and Behavioral Activation techniques to get you feeling better as soon as possible; while also providing a calm and safe environment to talk.
Are you needing someone to help you process and manage your anxiety, depression, trauma, stress, work-life balance, grief, or mood? Are you wanting to learn coping skills, how to set boundaries, or how to better manage your mental health? Therapy is not a one size fits all, and it is my goal to help you feel better by working just as hard as you do and tailoring your treatment to you. You will find I will help you learn more about yourself. I will teach you how to use that knowledge; empowering you to take control over your mental health and wellness.
(314) 697-4804 View (314) 697-4804
Photo of Elizabeth Garcia-Rea, PhD, Psychologist
Elizabeth Garcia-Rea
Psychologist, PhD
Verified Verified
Ballwin, MO 63011
Dr. Elizabeth Garcia-Rea is a Psychologist in Missouri who has been practicing since 2005. Dr. Garcia-Rea has worked with diverse populations with complicated and comorbid diagnoses. She has been trained in multiple evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Seeking Safety, and Cognitive Processing Therapy. Outside of work, Dr. Garcia-Rea enjoys travel, sports, movies, and spending time with her family.
Dr. Elizabeth Garcia-Rea is a Psychologist in Missouri who has been practicing since 2005. Dr. Garcia-Rea has worked with diverse populations with complicated and comorbid diagnoses. She has been trained in multiple evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Seeking Safety, and Cognitive Processing Therapy. Outside of work, Dr. Garcia-Rea enjoys travel, sports, movies, and spending time with her family.
(314) 804-0050 View (314) 804-0050
Photo of Emily Barnes, Licensed Professional Counselor
Emily Barnes
Licensed Professional Counselor
Verified Verified
Ballwin, MO 63021  (Online Only)
My counseling style is person-centered, while utilizing aspects of motivational interviewing, cognitive behavior therapy, EMDR, and dialectical behavior therapy.
Hello! I am a Licensed Professional Counselor with nearly 10 years of experience in the mental health field. I have experience as a crisis counselor, community mental health provider, and a counselor in a residential facility for adolescents. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I also have several years of experience working with those who have experienced physical trauma or emotional abuse.
My counseling style is person-centered, while utilizing aspects of motivational interviewing, cognitive behavior therapy, EMDR, and dialectical behavior therapy.
Hello! I am a Licensed Professional Counselor with nearly 10 years of experience in the mental health field. I have experience as a crisis counselor, community mental health provider, and a counselor in a residential facility for adolescents. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I also have several years of experience working with those who have experienced physical trauma or emotional abuse.
(417) 428-8958 View (417) 428-8958
Photo of Toni Autrey, Clinical Social Work/Therapist
Toni Autrey
Clinical Social Work/Therapist
Verified Verified
Ballwin, MO 63021  (Online Only)
This eclectic blend is mainly pulled from Cognitive Behavioral, Solution- Focused, Attachment Based and Dialectical Behavioral Therapies.
I am a Licensed Clinical Social Worker in the state of Missouri with 14 years experience working in the mental health field. I have been a Mental Health Therapist for the last 4 years and currently offer virtual sessions. I began my career assisting families in their homes. This exposure had a significant influence on how I address treatment. Through a Person-Centered Perspective, I see the treatment process as a partnership. I believe in order to bring about healing, there must be an atmosphere free from judgment, full of respect, encouragement and empathy. This is what I strive for. I borrow from several different treatment
This eclectic blend is mainly pulled from Cognitive Behavioral, Solution- Focused, Attachment Based and Dialectical Behavioral Therapies.
I am a Licensed Clinical Social Worker in the state of Missouri with 14 years experience working in the mental health field. I have been a Mental Health Therapist for the last 4 years and currently offer virtual sessions. I began my career assisting families in their homes. This exposure had a significant influence on how I address treatment. Through a Person-Centered Perspective, I see the treatment process as a partnership. I believe in order to bring about healing, there must be an atmosphere free from judgment, full of respect, encouragement and empathy. This is what I strive for. I borrow from several different treatment
(866) 738-3081 View (866) 738-3081
Photo of Amanda Umlah, LCSW, CRAADC, SEP, Clinical Social Work/Therapist
Amanda Umlah
Clinical Social Work/Therapist, LCSW, CRAADC, SEP
Verified Verified
6 Endorsed
Ballwin, MO 63021
My two therapeutic specialties are Dialectical Behavior Therapy ( DBT) and Somatic Experience (SE) Therapy.
Sometimes you can feel like you are all alone in life. Like no one can understand the deep internal pain you are feeling and you don’t know what to do. You may feel hopeless, stuck, thinking life will never get better… ​ This is a common theme among many of the clients who walk through my door. There is a great need for a place where they can feel safe, secure, and validated. I believe I am able to provide this for my clients. A place where you can truly feel understood, a haven where you don’t have to feel so alone. My top priority is providing individualistic compassionate care.
My two therapeutic specialties are Dialectical Behavior Therapy ( DBT) and Somatic Experience (SE) Therapy.
Sometimes you can feel like you are all alone in life. Like no one can understand the deep internal pain you are feeling and you don’t know what to do. You may feel hopeless, stuck, thinking life will never get better… ​ This is a common theme among many of the clients who walk through my door. There is a great need for a place where they can feel safe, secure, and validated. I believe I am able to provide this for my clients. A place where you can truly feel understood, a haven where you don’t have to feel so alone. My top priority is providing individualistic compassionate care.
(314) 266-6952 View (314) 266-6952
Photo of Judy Massman, Licensed Professional Counselor
Judy Massman
Licensed Professional Counselor
Verified Verified
Ballwin, MO 63021  (Online Only)
I am trained and skilled in multiple evidence-based therapies such as CBT, DBT, EMDR, Client Centered Therapy, Hypnotherapy/guided imagery, Bibliotherapy, and more.
If you are struggling with depression, anxiety, grief, hurtful memories, personal issues or relationship issues, I would like to work with you! Together we can utilize theraputic methods to decrease symptoms that are making your life over bearing. Over the past 30 years I have seen clients decrease their symptoms and improve their quality of life. Many of my clients have really come to like tele-med sessions, as they are conventient and its as if we are in the same room. I have published two books that have been helpful in the theraputic process, they are available on Amazon.
I am trained and skilled in multiple evidence-based therapies such as CBT, DBT, EMDR, Client Centered Therapy, Hypnotherapy/guided imagery, Bibliotherapy, and more.
If you are struggling with depression, anxiety, grief, hurtful memories, personal issues or relationship issues, I would like to work with you! Together we can utilize theraputic methods to decrease symptoms that are making your life over bearing. Over the past 30 years I have seen clients decrease their symptoms and improve their quality of life. Many of my clients have really come to like tele-med sessions, as they are conventient and its as if we are in the same room. I have published two books that have been helpful in the theraputic process, they are available on Amazon.
(816) 477-3083 View (816) 477-3083
Photo of Sara Blackwood, MA, MA, PLPC, PCA,NCC, CTMH-A, CTP, Counselor
Sara Blackwood
Counselor, MA, MA, PLPC, PCA,NCC, CTMH-A, CTP
Verified Verified
2 Endorsed
Ellisville, MO 63021  (Online Only)
Utilizing techniques from DBT, CBT, and mindfulness, I strive to help you process emotions and develop coping skills for when you feel overwhelmed or experience sensory overload.
Do you ever feel misunderstood or like you don’t fit in? Is this causing you to feel anxious or disconnected from life? As a queer mental health professional, I have experience working with autistic adults, ADHD, trauma, depression and anxiety.
Utilizing techniques from DBT, CBT, and mindfulness, I strive to help you process emotions and develop coping skills for when you feel overwhelmed or experience sensory overload.
Do you ever feel misunderstood or like you don’t fit in? Is this causing you to feel anxious or disconnected from life? As a queer mental health professional, I have experience working with autistic adults, ADHD, trauma, depression and anxiety.
(314) 947-5640 View (314) 947-5640
Photo of Brooke Kerbel, LPC, Licensed Professional Counselor
Brooke Kerbel
Licensed Professional Counselor, LPC
Verified Verified
Ballwin, MO 63011
Using evidence-based approaches like CBT and DBT, I provide compassionate support and practical strategies.
My ideal clients are women and adolescents dealing with anxiety, depression, life transitions, and trauma. You might struggle with managing stress, navigating significant life changes, and seeking effective coping mechanisms. You need compassionate support, practical strategies, and a safe space for self-exploration and growth. Your goals include developing resilience, improving mental health, and achieving a balanced, purposeful life. You are drawn to my creative, evidence-based approaches and my dedication to fostering authenticity, compassion, and acceptance in our counseling sessions.
Using evidence-based approaches like CBT and DBT, I provide compassionate support and practical strategies.
My ideal clients are women and adolescents dealing with anxiety, depression, life transitions, and trauma. You might struggle with managing stress, navigating significant life changes, and seeking effective coping mechanisms. You need compassionate support, practical strategies, and a safe space for self-exploration and growth. Your goals include developing resilience, improving mental health, and achieving a balanced, purposeful life. You are drawn to my creative, evidence-based approaches and my dedication to fostering authenticity, compassion, and acceptance in our counseling sessions.
(314) 329-4326 View (314) 329-4326
Photo of Adrian Kelly, Clinical Social Work/Therapist
Adrian Kelly
Clinical Social Work/Therapist
Verified Verified
Ballwin, MO 63021  (Online Only)
Client Centered Therapy, CBT, DBT, and more into your therapy to help you achieve your therapeutic goals as well as your other goals in life.
Life shouldn’t be about surviving, it should be about enjoying every moment you were given. I want to help you feel like you again. I also believe therapy can help you accomplish this. Therapy with me will be a collaborative process where we are working together to improve the overall quality of your life.
Client Centered Therapy, CBT, DBT, and more into your therapy to help you achieve your therapeutic goals as well as your other goals in life.
Life shouldn’t be about surviving, it should be about enjoying every moment you were given. I want to help you feel like you again. I also believe therapy can help you accomplish this. Therapy with me will be a collaborative process where we are working together to improve the overall quality of your life.
(417) 759-5374 View (417) 759-5374
Photo of Timothy Messer, Licensed Professional Counselor
Timothy Messer
Licensed Professional Counselor
Verified Verified
Ballwin, MO 63021  (Online Only)
My outlook on therapy is the client / therapist relationship is the highest priority. Without a strong connection, the rest is not as effective. I work hard to meet clients where they are at, and think through what kind of goals they want to set and how to get there. I have been practicing since 2019, and have experience working with adults, adolescents, and families. I have worked a great deal with anxiety and depression, and learning how to cope with them and get back to living. Most of my background is using CBT and DBT, but I strive to use whatever tools are going to be most effective for each individual client.
My outlook on therapy is the client / therapist relationship is the highest priority. Without a strong connection, the rest is not as effective. I work hard to meet clients where they are at, and think through what kind of goals they want to set and how to get there. I have been practicing since 2019, and have experience working with adults, adolescents, and families. I have worked a great deal with anxiety and depression, and learning how to cope with them and get back to living. Most of my background is using CBT and DBT, but I strive to use whatever tools are going to be most effective for each individual client.
(314) 350-5492 View (314) 350-5492
Photo of Chelsea Davis, LCSW, Clinical Social Work/Therapist
Chelsea Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Ellisville, MO 63021
Through compassionate therapy & diverse modalities like CBT, DBT, Play Therapy, DDP, & ARC, I offer parent support, attachment development, life transition guidance, & emotion regulation skills, fostering resilience & positive transformation.
My ideal client needs a compassionate, client-centered approach to build trust and foster healing. Their goals include enhancing emotion regulation, fortifying parent-child connections, and developing effective communication skills. They seek my expertise in CBT, DBT, Play Therapy, DDP, and ARC to achieve resilience, personal growth, and positive transformation. Driven by a desire for stability and well-being, they find a safe, supportive space to overcome challenges and embrace change under my guidance.
Through compassionate therapy & diverse modalities like CBT, DBT, Play Therapy, DDP, & ARC, I offer parent support, attachment development, life transition guidance, & emotion regulation skills, fostering resilience & positive transformation.
My ideal client needs a compassionate, client-centered approach to build trust and foster healing. Their goals include enhancing emotion regulation, fortifying parent-child connections, and developing effective communication skills. They seek my expertise in CBT, DBT, Play Therapy, DDP, and ARC to achieve resilience, personal growth, and positive transformation. Driven by a desire for stability and well-being, they find a safe, supportive space to overcome challenges and embrace change under my guidance.
(314) 742-7082 View (314) 742-7082
Photo of Sheri Orchard-Sloan, LPC , Licensed Professional Counselor
Sheri Orchard-Sloan
Licensed Professional Counselor, LPC
Verified Verified
Ballwin, MO 63021  (Online Only)
Hi, my name is Sheri Orchard-Sloan, LPC, MO license 2021001883. I am the gentle listener, skills trainer, and recovery coach. I look forward to encouraging and supporting you through intense emotions and intrusive thoughts that are weighing you down and knotting your life with tension, anxiety, and depression. Let's get started build a life worth living and be our best self! I enjoy teaching skills from Cognitive Behavior Therapy, Dialectical Behavioral Therapy, and CBT/Choice Theory to show you how the brain works on trauma, brain altering drugs, and invalidating environments.
Hi, my name is Sheri Orchard-Sloan, LPC, MO license 2021001883. I am the gentle listener, skills trainer, and recovery coach. I look forward to encouraging and supporting you through intense emotions and intrusive thoughts that are weighing you down and knotting your life with tension, anxiety, and depression. Let's get started build a life worth living and be our best self! I enjoy teaching skills from Cognitive Behavior Therapy, Dialectical Behavioral Therapy, and CBT/Choice Theory to show you how the brain works on trauma, brain altering drugs, and invalidating environments.
(636) 689-7646 View (636) 689-7646
Photo of Mirranda Cardinali - Osage Valley Counseling, LLC, Licensed Professional Counselor
Osage Valley Counseling, LLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Ballwin, MO 63021
We have an adherent DBT Program, a Veterans and First Responders Program, EMDR Therapists, and Medical Nutrition Therapy with a Registered Dietitian.
At Osage Valley Counseling, our mission is to provide compassionate and effective trauma-informed therapy, guided by evidence based practices. Through our specialized approach, we empower individuals to reclaim their lives, restore resilience, and embrace their future. We uphold the highest standards of integrity and hold a deep commitment to the quality of knowledge, and its application within the field of mental health. Our guiding values encompass integrity, expertise, and collaboration built on a foundation of accountability and confidentiality.
We have an adherent DBT Program, a Veterans and First Responders Program, EMDR Therapists, and Medical Nutrition Therapy with a Registered Dietitian.
At Osage Valley Counseling, our mission is to provide compassionate and effective trauma-informed therapy, guided by evidence based practices. Through our specialized approach, we empower individuals to reclaim their lives, restore resilience, and embrace their future. We uphold the highest standards of integrity and hold a deep commitment to the quality of knowledge, and its application within the field of mental health. Our guiding values encompass integrity, expertise, and collaboration built on a foundation of accountability and confidentiality.
(636) 303-1646 View (636) 303-1646

See more therapy options for Manchester

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.