Therapists in Liberty, MO
![Photo of Lisa Alizadeh, LPC-S, LCPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/e3b2639e-596b-4067-9b3a-520dfded2d2d/1/320x400.jpeg)
Lisa Alizadeh
Licensed Professional Counselor, LPC-S, LCPC, PMH-C
Verified Verified
Liberty, MO 64068
Not accepting new clients
Do you feel emotionally exhausted or stuck with the weight of life stressors or traumatic and painful experiences? Do you feel you spend a lot of your time trying to make sure everyone else is ok before you care for yourself? We can have a strong inner critic or develop coping strategies that at one point may have served us to protect ourselves, but now may be hindering our ability to connect and love ourselves or others. I want to help you connect back to yourself and values so you can go from surviving to thriving. Therapy can provide a healing space for you to let go of pain and let love and acceptance back into your life.
Do you feel emotionally exhausted or stuck with the weight of life stressors or traumatic and painful experiences? Do you feel you spend a lot of your time trying to make sure everyone else is ok before you care for yourself? We can have a strong inner critic or develop coping strategies that at one point may have served us to protect ourselves, but now may be hindering our ability to connect and love ourselves or others. I want to help you connect back to yourself and values so you can go from surviving to thriving. Therapy can provide a healing space for you to let go of pain and let love and acceptance back into your life.
![Photo of Jill Simpson - Marriage Therapist, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2bc607ee-e4a7-4a01-86fe-94434f29ffc4/1/320x400.jpeg)
Jill Simpson - Marriage Therapist
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Liberty, MO 64068
As an experienced couples counselor, I enjoy working with dating, engaged and married couples! I have spent a great deal of focused time and energy on perfecting my craft, in order to help each couple to the greatest of my ability. I work with couples seeking pre-marital therapy as well as those navigating a variety of hurdles... from ongoing communication issues to couples who have felt disconnected for years. My advanced training in Gottman Couples Therapy is grounded in therapeutic strategies specific to the betterment and strengthening of relationships. Visit my website to learn more!
As an experienced couples counselor, I enjoy working with dating, engaged and married couples! I have spent a great deal of focused time and energy on perfecting my craft, in order to help each couple to the greatest of my ability. I work with couples seeking pre-marital therapy as well as those navigating a variety of hurdles... from ongoing communication issues to couples who have felt disconnected for years. My advanced training in Gottman Couples Therapy is grounded in therapeutic strategies specific to the betterment and strengthening of relationships. Visit my website to learn more!
![Photo of Steve Pringle - Diakonos Counseling, PsyD, LCSW, LPC, PLPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ec20de7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diakonos Counseling
Licensed Professional Counselor, PsyD, LCSW, LPC, PLPC
Verified Verified
2 Endorsed
Liberty, MO 64068
Diakonos is a private mental health counseling center in Independence, MO since 1981. We believe in a healthy approach to healing life's problems through integrating sound principles for the mind, body & spirit. We offer compassionate care for those struggling with painful emotions, distorted thinking, and troubling behavior, as well as those desiring personal growth and more satisfying relationships. We are comfortable and experienced at integrating clients' religious & spiritual beliefs with the therapy and healing process. Treatment is personalized to meet the individual needs of each participant. Therapists are available to lead conferences and speak on topics of interest to your church, business, or organization.
Diakonos is a private mental health counseling center in Independence, MO since 1981. We believe in a healthy approach to healing life's problems through integrating sound principles for the mind, body & spirit. We offer compassionate care for those struggling with painful emotions, distorted thinking, and troubling behavior, as well as those desiring personal growth and more satisfying relationships. We are comfortable and experienced at integrating clients' religious & spiritual beliefs with the therapy and healing process. Treatment is personalized to meet the individual needs of each participant. Therapists are available to lead conferences and speak on topics of interest to your church, business, or organization.
![Photo of Sheena Kirkendoll, LSCSW, LCAC , CRAADC, SAP, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab6492e5-68cb-4d3f-8e20-ba0bc0fe6ec4/2/320x400.jpeg)
Sheena Kirkendoll
Clinical Social Work/Therapist, LSCSW, LCAC , CRAADC, SAP, LCSW
Verified Verified
3 Endorsed
Liberty, MO 64068
Therapy is a powerful form of treatment that can be used to make personal improvements while gaining awareness and creating change. I believe we are all working through struggles and obstacles in our lives. Sometimes a little guidance is needed to get to the place we want to be and work to achieve happiness. As a licensed therapist, I am here to not only listen but assist in creating change and making improvements in the lives of others. I strive to create a calm, safe atmosphere and use a non-judgmental, modern approach when providing services.
Therapy is a powerful form of treatment that can be used to make personal improvements while gaining awareness and creating change. I believe we are all working through struggles and obstacles in our lives. Sometimes a little guidance is needed to get to the place we want to be and work to achieve happiness. As a licensed therapist, I am here to not only listen but assist in creating change and making improvements in the lives of others. I strive to create a calm, safe atmosphere and use a non-judgmental, modern approach when providing services.
![Photo of Theresa Hubbard, LMFT, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2b62c0df-9ec8-41f9-9b39-e6c70985b463/2/320x400.jpeg)
Theresa Hubbard
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
11 Endorsed
Liberty, MO 64068
Not accepting new clients
At different points in our lives we are more willing and able to make changes that can improve our life. Those changes can directly and indirectly have a positive impact on us and the lives of the people around us. I am here to discuss the changes you would like to make, to help you learn more about yourself, and your options. My clients bring to the counseling relationship a variety of concerns including all levels of trauma, brain injury and concussions, family dynamics, anxiety, and depression. I treat clients of all different ages and backgrounds.
At different points in our lives we are more willing and able to make changes that can improve our life. Those changes can directly and indirectly have a positive impact on us and the lives of the people around us. I am here to discuss the changes you would like to make, to help you learn more about yourself, and your options. My clients bring to the counseling relationship a variety of concerns including all levels of trauma, brain injury and concussions, family dynamics, anxiety, and depression. I treat clients of all different ages and backgrounds.
![Photo of Alex Coulter - Align Counseling, Licensed Professional Counselor](https://photos.psychologytoday.com/1f9a29a3-f924-4be8-8bc7-8396a4fbac11/1/320x400.jpeg)
Align Counseling
Licensed Professional Counselor
Verified Verified
4 Endorsed
Liberty, MO 64068 (Online Only)
Your alarm clock is going off, and that sense of dread sits in the pit of your stomach. You slept but you don’t feel rested. Brushing your teeth and getting dressed leaves you drained. The idea of “peopling” makes you want to curl in a ball. You have thoughts popping into your head that you aren’t “good enough,” are “an imposter,” or “a failure.” Everyday tasks can feel overwhelming, and you can be your own worst critic when struggling with life transitions, trauma, anxiety or depression. Asking for help can be daunting, as we are often taught to face those internal battles quietly and alone.
Your alarm clock is going off, and that sense of dread sits in the pit of your stomach. You slept but you don’t feel rested. Brushing your teeth and getting dressed leaves you drained. The idea of “peopling” makes you want to curl in a ball. You have thoughts popping into your head that you aren’t “good enough,” are “an imposter,” or “a failure.” Everyday tasks can feel overwhelming, and you can be your own worst critic when struggling with life transitions, trauma, anxiety or depression. Asking for help can be daunting, as we are often taught to face those internal battles quietly and alone.
![Photo of Sydney Lynn Stansbury, PhD, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54e28f83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sydney Lynn Stansbury
Marriage & Family Therapist, PhD, LPC, LMFT
Verified Verified
Liberty, MO 64068
If you desire an open and supportive relationship with people in your life...If sadness, anger, fear, or guilt make it hard for you to connect with others comfortably, please contact me. Whether we work on a one-to-one basis or with your significant other and family members, I can help identify and heal wounds that prevent you and your loved ones from thinking, feeling, and behaving in healthy ways. Together we can build more honest and effective patterns of relating to one another.
If you desire an open and supportive relationship with people in your life...If sadness, anger, fear, or guilt make it hard for you to connect with others comfortably, please contact me. Whether we work on a one-to-one basis or with your significant other and family members, I can help identify and heal wounds that prevent you and your loved ones from thinking, feeling, and behaving in healthy ways. Together we can build more honest and effective patterns of relating to one another.
![Photo of Michael Davis, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54da1715-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Michael Davis
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Liberty, MO 64068
Not accepting new clients
Hello All! Thank you for taking the time to learn more about me to see if I am the right therapist for you. I genuinely just want to help people, so I see adolescents (ages 12-17), adults, and couples and have experience with almost every topic including anxiety, depression, behavioral issues, stress, trauma, addiction, and relationships to name a few. I have worked in the mental health field for over 10 years and in almost every segment of mental health including Crittenton Children's Hospital, Pathways Community Mental Health, and private practice for the past 4 years in Liberty.
Hello All! Thank you for taking the time to learn more about me to see if I am the right therapist for you. I genuinely just want to help people, so I see adolescents (ages 12-17), adults, and couples and have experience with almost every topic including anxiety, depression, behavioral issues, stress, trauma, addiction, and relationships to name a few. I have worked in the mental health field for over 10 years and in almost every segment of mental health including Crittenton Children's Hospital, Pathways Community Mental Health, and private practice for the past 4 years in Liberty.
![Photo of James M Lehnardt, MA, PLPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cbe08076-7642-4080-8d28-9271c2347e44/2/320x400.jpeg)
James M Lehnardt
Licensed Professional Counselor, MA, PLPC, NCC
Verified Verified
1 Endorsed
Liberty, MO 64068
I am a Provisionally Licensed Counselor with a Masters degree in Clinical Mental Health Counseling. I have a passion for working with young adults and adults and helping them deal with all challenges in life including trauma, abuse, and loss. As a US Army veteran, I have a passion for working with veterans and first responders and the unique challenges they face as well as the impact those challenges have on their lives and those of their families. I specialize in trauma including but not limited to sexual trauma, trauma from divorce, and trauma stemming from the unique experiences of veterans and first responders.
I am a Provisionally Licensed Counselor with a Masters degree in Clinical Mental Health Counseling. I have a passion for working with young adults and adults and helping them deal with all challenges in life including trauma, abuse, and loss. As a US Army veteran, I have a passion for working with veterans and first responders and the unique challenges they face as well as the impact those challenges have on their lives and those of their families. I specialize in trauma including but not limited to sexual trauma, trauma from divorce, and trauma stemming from the unique experiences of veterans and first responders.
![Photo of Melanie Crawford, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3823a237-89fc-4859-9065-cbdea132d842/2/320x400.jpeg)
Melanie Crawford
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Liberty, MO 64068 (Online Only)
Feeling overwhelmed? Struggling to manage your emotions or navigate relationships? Are you just not feeling like yourself, like something is missing? Many people face these kind of challenges, but seeking support can be scary. You may wonder if your struggles are "bad enough" or that you should handle them on your own. You might think, "I should feel happy", but you don't. The truth is, we all need help sometimes. Whether you are seeking a listening ear, a safe space to talk, or specialized therapeutic approaches, you've come to the right place.
Feeling overwhelmed? Struggling to manage your emotions or navigate relationships? Are you just not feeling like yourself, like something is missing? Many people face these kind of challenges, but seeking support can be scary. You may wonder if your struggles are "bad enough" or that you should handle them on your own. You might think, "I should feel happy", but you don't. The truth is, we all need help sometimes. Whether you are seeking a listening ear, a safe space to talk, or specialized therapeutic approaches, you've come to the right place.
![Photo of Bethany Black, LPC, CPT, MA, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/36c98c61-2ad8-478a-abee-740255e228db/1/320x400.jpeg)
Bethany Black
Licensed Professional Counselor, LPC, CPT, MA, MEd
Verified Verified
Liberty, MO 64068
Hi there! At the the core of great therapy is the therapeutic relationship between the client and their therapist. I believe very strongly in the positive changes that can occur as a result of therapy. We all have various emotional needs that can be addressed and benefit from the therapeutic process. I am passionate about serving children, adolescents, adults and families. By partnering with my clients, I see tremendous growth towards their goals and improvement in general well being. When working with children and teens, I take a systems approach and work closely with caregivers to provide the most comprehensive care possible.
Hi there! At the the core of great therapy is the therapeutic relationship between the client and their therapist. I believe very strongly in the positive changes that can occur as a result of therapy. We all have various emotional needs that can be addressed and benefit from the therapeutic process. I am passionate about serving children, adolescents, adults and families. By partnering with my clients, I see tremendous growth towards their goals and improvement in general well being. When working with children and teens, I take a systems approach and work closely with caregivers to provide the most comprehensive care possible.
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![Photo of Tara Spry, PLPC, MA, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/7944c490-00b9-4a8f-bb0a-caa2e6083185/1/320x400.jpeg)
I am deeply passionate about the mental health field, especially in supporting children, young adults, and families. Guiding and empowering children, teens, and their parents during their formative years is not only rewarding but also transformative. Together, let's unlock their potential, foster resilience, and empower them to navigate life's complexities, laying a solid foundation for their future success.
I am deeply passionate about the mental health field, especially in supporting children, young adults, and families. Guiding and empowering children, teens, and their parents during their formative years is not only rewarding but also transformative. Together, let's unlock their potential, foster resilience, and empower them to navigate life's complexities, laying a solid foundation for their future success.
![Photo of Seth A Haney, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/3c8b714a-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Seth A Haney
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Liberty, MO 64068
Not accepting new clients
I help those who are experiencing anxiety, depression, grief, stress, overwhelm or are feeling like their life is out-of-control. I specialize in trauma, which is any distressing or disturbing event that overwhelms your ability to cope, causes feelings of helplessness, diminishes your sense of self and/or your ability to feel the full range of emotions and experiences. I frequently work with first responders and others who have high stress jobs and who experience trauma in their everyday life.
I help those who are experiencing anxiety, depression, grief, stress, overwhelm or are feeling like their life is out-of-control. I specialize in trauma, which is any distressing or disturbing event that overwhelms your ability to cope, causes feelings of helplessness, diminishes your sense of self and/or your ability to feel the full range of emotions and experiences. I frequently work with first responders and others who have high stress jobs and who experience trauma in their everyday life.
![Photo of Lauren Peter, PLPC, LPC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/54e59855-45f9-4dea-8eb5-ae7361773faa/1/320x400.jpeg)
Lauren Peter
Pre-Licensed Professional, PLPC, LPC, NCC
Verified Verified
1 Endorsed
Liberty, MO 64068
Wherever you are on your life journey, I am here to help you find your way. At some point most can benefit from talking with someone that can help them discover or re-discover their identity, purpose or path. Life is a journey meant to be lived to the fullest but there are many things along the way that make this difficult and sometimes we lose our way. I would love to help you find the best version of yourself to ensure that you are one step closer to living your best life. I believe asking for help on your life journey and wanting to grow and be better for yourself and others is one of the most courageous things you can do.
Wherever you are on your life journey, I am here to help you find your way. At some point most can benefit from talking with someone that can help them discover or re-discover their identity, purpose or path. Life is a journey meant to be lived to the fullest but there are many things along the way that make this difficult and sometimes we lose our way. I would love to help you find the best version of yourself to ensure that you are one step closer to living your best life. I believe asking for help on your life journey and wanting to grow and be better for yourself and others is one of the most courageous things you can do.
![Photo of Rebecca L. Morris, PhD, Psychologist](https://photos.psychologytoday.com/3d9b30af-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a licensed clinical psychologist (my pronouns are she/her), I have over 20 years of experience in guiding, directing, challenging, and supporting people of all ages as they encounter difficulties in life. I conduct psychotherapy with adults, adolescents, and pre-teens. My approach to psychotherapy varies with the problems presented and the needs of each client. I blend research-based treatment approaches with a respect for each client's unique background and expectations to create a compassionate, individualized, and collaborative process for improvement and healing.
As a licensed clinical psychologist (my pronouns are she/her), I have over 20 years of experience in guiding, directing, challenging, and supporting people of all ages as they encounter difficulties in life. I conduct psychotherapy with adults, adolescents, and pre-teens. My approach to psychotherapy varies with the problems presented and the needs of each client. I blend research-based treatment approaches with a respect for each client's unique background and expectations to create a compassionate, individualized, and collaborative process for improvement and healing.
![Photo of Erica Boan, BS, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48b0f009-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erica Boan
Licensed Professional Counselor, BS, MA, LPC
Verified Verified
4 Endorsed
Liberty, MO 64069 (Online Only)
Now offering 3 free sessions to those impacted by the KC Chiefs Parade shooting and subsequent sessions at a reduced rate for those wanting to work on the trauma. TF-CBT, CPT I help those on their search for self exploration, and treating trauma. With EMDR you are in total control of reprocessing your traumatic/disturbing experience. You don’t even have to disclose about the event if you don’t want to. Taking the first step can be scary but therapy is a place of safety, a place to have your thoughts and feelings heard and validated. A place where you are in control of what you want the conversation to be and what direction you take.
Now offering 3 free sessions to those impacted by the KC Chiefs Parade shooting and subsequent sessions at a reduced rate for those wanting to work on the trauma. TF-CBT, CPT I help those on their search for self exploration, and treating trauma. With EMDR you are in total control of reprocessing your traumatic/disturbing experience. You don’t even have to disclose about the event if you don’t want to. Taking the first step can be scary but therapy is a place of safety, a place to have your thoughts and feelings heard and validated. A place where you are in control of what you want the conversation to be and what direction you take.
![Photo of Shirlene Tonks, PLMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/3233d74a-867b-4d09-81f2-27808d2b5977/3/320x400.jpeg)
You wonder how things got this way, you used to feel connected with your partner. You feel alone, confused, frustrated, misunderstood, rejected etc. You reach out, you are trying…it turns to an argument or distancing. It often seems like a blame game with defensive reactions. How do you turn this around and feel safe with your partner again, or other loved ones? You are concerned about the outcome, yet it’s not getting better. Something needs to change but you’re unsure how to approach things.
You wonder how things got this way, you used to feel connected with your partner. You feel alone, confused, frustrated, misunderstood, rejected etc. You reach out, you are trying…it turns to an argument or distancing. It often seems like a blame game with defensive reactions. How do you turn this around and feel safe with your partner again, or other loved ones? You are concerned about the outcome, yet it’s not getting better. Something needs to change but you’re unsure how to approach things.
![Photo of Carmen McHenry, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8b2ce7b6-570f-47f4-9688-3c80ec91bfc3/2/320x400.jpeg)
Carmen McHenry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Liberty, MO 64068
Not accepting new clients
It's your time to get healthy. I have worked with clients in the Northland for the past 24 years. If you have considered therapy - trust your intuition! You don't have to struggle silently with the lows any longer. If you feel stuck - take the next step. Don't wait until relationships worsen, you lose hope, or shame takes over. The time is now. You deserve it. I offer therapy intensives as well (see my website for details).
It's your time to get healthy. I have worked with clients in the Northland for the past 24 years. If you have considered therapy - trust your intuition! You don't have to struggle silently with the lows any longer. If you feel stuck - take the next step. Don't wait until relationships worsen, you lose hope, or shame takes over. The time is now. You deserve it. I offer therapy intensives as well (see my website for details).
![Photo of Kimberly A Reynolds, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/401e6e83-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
You have so much going for you. You have a great group of friends, a spouse/partner that supports you, healthy children, and a job that you enjoy. But you can't help the feeling that something is missing. "Why don't I feel fulfilled?" "Why am I not happy?" "Am I missing something?" These are common issues many women face but feel they are struggling alone. You deserve to be happy. You deserve to feel fulfilled. Reconnect with the happy woman inside of you.
You have so much going for you. You have a great group of friends, a spouse/partner that supports you, healthy children, and a job that you enjoy. But you can't help the feeling that something is missing. "Why don't I feel fulfilled?" "Why am I not happy?" "Am I missing something?" These are common issues many women face but feel they are struggling alone. You deserve to be happy. You deserve to feel fulfilled. Reconnect with the happy woman inside of you.
![Photo of Lori A Frazier, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c2621774-eaaf-46f6-9509-b0102777d17e/1/320x400.jpeg)
Lori A Frazier
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Liberty, MO 64068
Compassionate, empathetic therapist who can assist youth, adults, couples and families in creating the best versions of themselves.
Compassionate, empathetic therapist who can assist youth, adults, couples and families in creating the best versions of themselves.
See more therapy options for Liberty
How does your Therapist compare?
Number of Therapists in Liberty, MO
100+
Average cost per session
$125
Therapists in Liberty, MO who prioritize treating:
92% | Anxiety |
90% | Depression |
81% | Relationship Issues |
77% | Self Esteem |
75% | Coping Skills |
71% | Trauma and PTSD |
70% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
73% | UnitedHealthcare UHC | UBH |
69% | Aetna |
63% | Cigna and Evernorth |
How Therapists in Liberty, MO see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Liberty?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.