Anger Management Therapists in Lees Summit, MO

Photo of Ian Benemerito, PLMFT, LMFT, Marriage & Family Therapist
Ian Benemerito
Marriage & Family Therapist, PLMFT, LMFT
Verified Verified
Lees Summit, MO 64086
I offer my clients ways to find relief from the stressors that cause them anger and resentment.
I work with couples and families who struggle with conflict. Their interactions are filled with accusations like “Why!?” “What’s wrong with you!?” and “Are you fucking kidding me?” They’re tired of feeling pissed off and shut out. They just want to feel good about their relationship. I also work with men who struggle with anger and depression. They feel like a car that’s running without any coolant. It’s a grind and the “fuck its” are being handed to everyone like candy. They might be totally shut down. They try, but ask themselves, “What’s the point?” They’re not sure what to do and it’s messing them up.
I offer my clients ways to find relief from the stressors that cause them anger and resentment.
I work with couples and families who struggle with conflict. Their interactions are filled with accusations like “Why!?” “What’s wrong with you!?” and “Are you fucking kidding me?” They’re tired of feeling pissed off and shut out. They just want to feel good about their relationship. I also work with men who struggle with anger and depression. They feel like a car that’s running without any coolant. It’s a grind and the “fuck its” are being handed to everyone like candy. They might be totally shut down. They try, but ask themselves, “What’s the point?” They’re not sure what to do and it’s messing them up.
(816) 327-2962 View (816) 327-2962
Larson Counseling Services, LLC
Psychologist, MEd, Psychol, LPC
Verified Verified
Lees Summit, MO 64086
My specialty is marriage or couples counseling, ADHD and anger management, conflict resolution, and adolescent issues.
Life can be challenging, especially in our fast-paced transient society. I work with adults, teens, and children of all ages. I specialize in Marriage Conflict and Parent-Child conflict with a large portion of my business devoted to adolescents. From Social Anxiety, to ADHD and chronic depression. I am trained in PLAY THERAPY, EMDR, Veteran's Deployment Psychology, CBT and much more. "Friendly, but professional," describes how most clients see me. I love what I do and look forward to working with you.
My specialty is marriage or couples counseling, ADHD and anger management, conflict resolution, and adolescent issues.
Life can be challenging, especially in our fast-paced transient society. I work with adults, teens, and children of all ages. I specialize in Marriage Conflict and Parent-Child conflict with a large portion of my business devoted to adolescents. From Social Anxiety, to ADHD and chronic depression. I am trained in PLAY THERAPY, EMDR, Veteran's Deployment Psychology, CBT and much more. "Friendly, but professional," describes how most clients see me. I love what I do and look forward to working with you.
(816) 656-2721 View (816) 656-2721
Photo of Katlin Huskey - Accepting New Clients!, BS , MS, CIT, Pre-Licensed Professional
Katlin Huskey - Accepting New Clients!
Pre-Licensed Professional, BS , MS, CIT
Verified Verified
4 Endorsed
Lees Summit, MO 64063
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” - Brene Brown. You might be experiencing symptoms of depression, anxiety, anger, self-esteem issues, or relational issues. I am here to help you make the changes you would like to make, to help you learn more about yourself, and to strengthen your relationships so you can know yourself as whole and safe and can experience a positive quality of life!. I treat clients of all different ages and backgrounds.!
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” - Brene Brown. You might be experiencing symptoms of depression, anxiety, anger, self-esteem issues, or relational issues. I am here to help you make the changes you would like to make, to help you learn more about yourself, and to strengthen your relationships so you can know yourself as whole and safe and can experience a positive quality of life!. I treat clients of all different ages and backgrounds.!
(816) 306-9075 View (816) 306-9075
Photo of Kimberly A Martin, PLPC, NCC, Pre-Licensed Professional
Kimberly A Martin
Pre-Licensed Professional, PLPC, NCC
Verified Verified
Lees Summit, MO 64081
I have experience working with children in the areas of ADHD, anger management, and impulse control.
Your concerns are unique to you. I am here for you however life looks right now. I would be honored to work with you to resolve problems that burden you or your family. Counseling should provide a safe and non-judgmental space to tell your story and work through your challenges. I genuinely like to listen. As I hear you, we will walk your journey to wellness together.
I have experience working with children in the areas of ADHD, anger management, and impulse control.
Your concerns are unique to you. I am here for you however life looks right now. I would be honored to work with you to resolve problems that burden you or your family. Counseling should provide a safe and non-judgmental space to tell your story and work through your challenges. I genuinely like to listen. As I hear you, we will walk your journey to wellness together.
(816) 327-9966 View (816) 327-9966
Photo of Sarah Evelyn West-Effland, MSW, LCSW, CCGC, LSCSW, Clinical Social Work/Therapist
Sarah Evelyn West-Effland
Clinical Social Work/Therapist, MSW, LCSW, CCGC, LSCSW
Verified Verified
Lees Summit, MO 64086
I have experience treating anxiety, trauma,depression, bipolar mood disorder, life adjustment, grief and loss, care-giving issues, self esteem, stress, postpartum depression, compulsive gambling, family members dealing with addiction, dual diagnosis, and anger management.
I believe that everyone has the potential to grow and learn. Friends and family are great support at times, but sometimes people can benefit from more. I often tell people therapy is a little bit like having a coach. It is someone to set goals with, someone to hold you accountable, someone to cheer you on and help you navigate the road map of life. It is my goal to help you get on the track that is best suited for you and your family, and come up with a plan to help you stay the course!
I have experience treating anxiety, trauma,depression, bipolar mood disorder, life adjustment, grief and loss, care-giving issues, self esteem, stress, postpartum depression, compulsive gambling, family members dealing with addiction, dual diagnosis, and anger management.
I believe that everyone has the potential to grow and learn. Friends and family are great support at times, but sometimes people can benefit from more. I often tell people therapy is a little bit like having a coach. It is someone to set goals with, someone to hold you accountable, someone to cheer you on and help you navigate the road map of life. It is my goal to help you get on the track that is best suited for you and your family, and come up with a plan to help you stay the course!
(816) 298-0430 View (816) 298-0430
Photo of Jeremy Lotz, MA, LPC, Licensed Professional Counselor
Jeremy Lotz
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lees Summit, MO 64063
I've successfully treated: PTSD, CPTSD, depression, anxiety, ODD/Conduct issues, anger, codependency, self-injury, self-esteem, stress, trauma, self-esteem, parenting, divorce/blended family issues, etc.
I'm an Individual & Family Therapist licensed since 2005. My background includes 12 years (2005-2017) working full-time in long-term inpatient programs for teens as a therapist & training director before I opened a private practice in 2017. My advanced training allows me to treat a broad scope of issues but I don't pretend to specialize in everything! Specializing only in: 1) Teens / Young adults, 2) Parenting & 3) Christian counseling. I have 20+ years of student ministry & ministry leadership experience. My career in residential care has trained me to treat the toughest challenges teens, young adults, & families can face.
I've successfully treated: PTSD, CPTSD, depression, anxiety, ODD/Conduct issues, anger, codependency, self-injury, self-esteem, stress, trauma, self-esteem, parenting, divorce/blended family issues, etc.
I'm an Individual & Family Therapist licensed since 2005. My background includes 12 years (2005-2017) working full-time in long-term inpatient programs for teens as a therapist & training director before I opened a private practice in 2017. My advanced training allows me to treat a broad scope of issues but I don't pretend to specialize in everything! Specializing only in: 1) Teens / Young adults, 2) Parenting & 3) Christian counseling. I have 20+ years of student ministry & ministry leadership experience. My career in residential care has trained me to treat the toughest challenges teens, young adults, & families can face.
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Photo of Jenna Foraker, LPC, Licensed Professional Counselor
Jenna Foraker
Licensed Professional Counselor, LPC
Verified Verified
Lees Summit, MO 64086
the issues or conditions that EMDR has shown a high degree of effectiveness with: sexual/physical abuse, panic attacks ,sleeping issues, post traumatic stress, depression, anxiety/stress, car accident, trauma, childhood abuse, natural disaster, anger/temper, phobias/fears, fire, victim of violence.
I am an EMDRIA trained therapist, who has been in the field for over ten years. I have experience in substance abuse, family issues, co-dependency, addictions, severe anxiety and mental illnesses. I work with clients as young as 3 years old. I don't believe that there is any situation that can't get better, with coping skills and support. I have been a clinician since 2005. My experience in this field is extensive, I have worked with families that were in foster care, telemedicine, inpatient and outpatient substance abuse both adults and adolescents, outpatient mental health therapy,
the issues or conditions that EMDR has shown a high degree of effectiveness with: sexual/physical abuse, panic attacks ,sleeping issues, post traumatic stress, depression, anxiety/stress, car accident, trauma, childhood abuse, natural disaster, anger/temper, phobias/fears, fire, victim of violence.
I am an EMDRIA trained therapist, who has been in the field for over ten years. I have experience in substance abuse, family issues, co-dependency, addictions, severe anxiety and mental illnesses. I work with clients as young as 3 years old. I don't believe that there is any situation that can't get better, with coping skills and support. I have been a clinician since 2005. My experience in this field is extensive, I have worked with families that were in foster care, telemedicine, inpatient and outpatient substance abuse both adults and adolescents, outpatient mental health therapy,
(816) 339-4255 View (816) 339-4255
Photo of Sherry King, LSCSW, LCSW, Clinical Social Work/Therapist
Sherry King
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Lees Summit, MO 64081
I work with individuals to alleviate anger, anxiety, depression, grief, and self-doubt from past traumatic experiences or current stressors.
Life is beautiful even through all its struggles and disappointments. I believe the connections we make with others give us purpose and drive to fulfill our dreams. Though sometimes our intentions do not manifest and we become stagnant and distressed. In my therapy I like to focus on what we can control...ourselves. To take a look inward and view our most delicate fears, insecurities, and desires can be a lot of hard work. I approach each client with this recognition and strive to make a true connection to help foster self-improvement and life satisfaction.
I work with individuals to alleviate anger, anxiety, depression, grief, and self-doubt from past traumatic experiences or current stressors.
Life is beautiful even through all its struggles and disappointments. I believe the connections we make with others give us purpose and drive to fulfill our dreams. Though sometimes our intentions do not manifest and we become stagnant and distressed. In my therapy I like to focus on what we can control...ourselves. To take a look inward and view our most delicate fears, insecurities, and desires can be a lot of hard work. I approach each client with this recognition and strive to make a true connection to help foster self-improvement and life satisfaction.
(816) 479-5137 View (816) 479-5137
Photo of Jeff Tadokoro, LSCSW, LCSW, Clinical Social Work/Therapist
Jeff Tadokoro
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Lees Summit, MO 64063
My goal in counseling is for you to be empowered to make positive changes so that your life can flourish. I work with Children, Adolescents, Adults and Families using brief and long term therapy. I work with a variety of issues including: Depression Stress/Anxiety, Marriage/Family issues, School issues with Children and Adolescents, Substance Abuse, Post Traumatic Stress Disorder, Grief and Loss, Anger Control. If you have been thinking about making a change, this is an exciting time in your life, take the next step and contact me. I will be here to assist, empower, and advocate for you.
My goal in counseling is for you to be empowered to make positive changes so that your life can flourish. I work with Children, Adolescents, Adults and Families using brief and long term therapy. I work with a variety of issues including: Depression Stress/Anxiety, Marriage/Family issues, School issues with Children and Adolescents, Substance Abuse, Post Traumatic Stress Disorder, Grief and Loss, Anger Control. If you have been thinking about making a change, this is an exciting time in your life, take the next step and contact me. I will be here to assist, empower, and advocate for you.
(816) 326-2088 View (816) 326-2088
Photo of Emily Tarby, MEd, LPC, Licensed Professional Counselor
Emily Tarby
Licensed Professional Counselor, MEd, LPC
Verified Verified
Lees Summit, MO 64082  (Online Only)
I have experience working with individuals and couples from all types of backgrounds who struggle with symptoms of anxiety, depression, bipolar disorder, relationship concerns, career concerns, life transitions, anger management, identity exploration and more.
ONLINE-only visits. Hi! If you’re ready to process your experiences, explore your mind, and learn ways to cope with life, then I’m your gal! I aim to provide a comfortable, supportive space for you to work through difficult thoughts, feelings, and beliefs. Together, we’ll explore your experiences, work to understand your emotions, change negative thinking, address problem behaviors, and help you find relief using various interventions and techniques. I like to provide exploration, challenge, support, and encouragement.
I have experience working with individuals and couples from all types of backgrounds who struggle with symptoms of anxiety, depression, bipolar disorder, relationship concerns, career concerns, life transitions, anger management, identity exploration and more.
ONLINE-only visits. Hi! If you’re ready to process your experiences, explore your mind, and learn ways to cope with life, then I’m your gal! I aim to provide a comfortable, supportive space for you to work through difficult thoughts, feelings, and beliefs. Together, we’ll explore your experiences, work to understand your emotions, change negative thinking, address problem behaviors, and help you find relief using various interventions and techniques. I like to provide exploration, challenge, support, and encouragement.
(573) 367-5272 View (573) 367-5272
Photo of Chantele Mercier Ferguson, PhD, Psychologist
Chantele Mercier Ferguson
Psychologist, PhD
Not Verified Not Verified
Lees Summit, MO 64063
As we journey through life, we can experience challenges that stifle our personal growth or block our connection with others. Sometimes, we feel ill-equipped, disappointed, alone, hurt, or afraid. But there is hope-- hope for understanding, peace, empowerment, and joy. Whether you would like to broaden your understanding of your own thoughts, feelings, and behaviors, or deepen your connection with others, there is hope and there is help. Together we can enhance self-awareness and other-awareness. We can work to understand and strengthen your ability to manage your thoughts, feelings, and behaviors. We can develop healthy problem-solving and life skills.
As we journey through life, we can experience challenges that stifle our personal growth or block our connection with others. Sometimes, we feel ill-equipped, disappointed, alone, hurt, or afraid. But there is hope-- hope for understanding, peace, empowerment, and joy. Whether you would like to broaden your understanding of your own thoughts, feelings, and behaviors, or deepen your connection with others, there is hope and there is help. Together we can enhance self-awareness and other-awareness. We can work to understand and strengthen your ability to manage your thoughts, feelings, and behaviors. We can develop healthy problem-solving and life skills.
(816) 463-4646 x5 View (816) 463-4646 x5
Photo of Stephanie Topham, MS, LPC, NCC, CCC, Licensed Professional Counselor
Stephanie Topham
Licensed Professional Counselor, MS, LPC, NCC, CCC
Verified Verified
1 Endorsed
Lees Summit, MO 64064
Hello there! My clients have experienced success with me in working through career problems, relationship/attachment issues, self-esteem, panic, anxiety, emotion regulation, neurodivergence, multicultural relations, and parenting concerns. I help you establish tangible goals while exploring deeper patterns and insights. My clients typically work through pressing matters that brought them to therapy on a more frequent basis, titrating down once stability has been established and adjusting to longer-term needs. I am open to seeing any client who is appropriate for talk therapy.
Hello there! My clients have experienced success with me in working through career problems, relationship/attachment issues, self-esteem, panic, anxiety, emotion regulation, neurodivergence, multicultural relations, and parenting concerns. I help you establish tangible goals while exploring deeper patterns and insights. My clients typically work through pressing matters that brought them to therapy on a more frequent basis, titrating down once stability has been established and adjusting to longer-term needs. I am open to seeing any client who is appropriate for talk therapy.
(816) 355-5473 View (816) 355-5473
Photo of Pamela Wine - Pamela Wine, MA/NCC, LPC, RPT, EdS, PCIT, Licensed Professional Counselor
Pamela Wine
Licensed Professional Counselor, MA/NCC, LPC, RPT, EdS, PCIT
Verified Verified
Lees Summit, MO 64064
Play is the place where children’s minds, hearts, and souls meet. Through Play Therapy, children are able to heal from distressing events such as, but not limited to, trauma, grief and loss, divorce, depression, adoption, foster care and attachment issues; and to improve in myriad areas such as impulse control, emotional regulation, ADHD, OCD, and ODD. As your child’s therapist, my goal is to enable children to heal, so that they are empowered to “rise and shine” to their highest potential.
Play is the place where children’s minds, hearts, and souls meet. Through Play Therapy, children are able to heal from distressing events such as, but not limited to, trauma, grief and loss, divorce, depression, adoption, foster care and attachment issues; and to improve in myriad areas such as impulse control, emotional regulation, ADHD, OCD, and ODD. As your child’s therapist, my goal is to enable children to heal, so that they are empowered to “rise and shine” to their highest potential.
(816) 623-1814 View (816) 623-1814
Photo of Rochelle Pruett, MA, LPC, LCPC, Licensed Professional Counselor
Rochelle Pruett
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
3 Endorsed
Lees Summit, MO 64063
Waitlist for new clients
I believe relationships are central to life. As a Licensed Professional Counselor, I assist individuals and couples in developing intimate relationships, and in living a richer, fuller life. I work with adolescents, young adults, newly married and experienced adults. I am well prepared to help you gain a deeper understanding of yourself and make the changes you are seeking.
I believe relationships are central to life. As a Licensed Professional Counselor, I assist individuals and couples in developing intimate relationships, and in living a richer, fuller life. I work with adolescents, young adults, newly married and experienced adults. I am well prepared to help you gain a deeper understanding of yourself and make the changes you are seeking.
(816) 298-9420 View (816) 298-9420
Photo of Kali Boydston, MA, PLPC, NCC
Kali Boydston
MA, PLPC, NCC
Verified Verified
Lees Summit, MO 64086
Finding a therapist can be hard, especially when you feel like no one really "gets" you. I'm hoping that's where I come in- I am a queer, autistic therapist passionate about working with other LGBTQIA+ and/or neurodivergent people that may struggle to find the right therapist for them, or who have felt unheard or invalidated by other mental health professionals. Currently, I am offering services to individuals age 12 and older, as well as families, couples, and diverse relationships.
Finding a therapist can be hard, especially when you feel like no one really "gets" you. I'm hoping that's where I come in- I am a queer, autistic therapist passionate about working with other LGBTQIA+ and/or neurodivergent people that may struggle to find the right therapist for them, or who have felt unheard or invalidated by other mental health professionals. Currently, I am offering services to individuals age 12 and older, as well as families, couples, and diverse relationships.
(816) 839-9427 View (816) 839-9427
Photo of Lori Gordon, LCSW, Clinical Social Work/Therapist
Lori Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Lees Summit, MO 64081  (Online Only)
My name is Lori Gordon and I am a Licensed Clinical Social Worker based in St. Louis, Missouri. I am licensed in both Missouri and Illinois working with clients statewide via telehealth. I have 16+ years experience treating anxiety, depression, trauma, grief, relationship challenges, and supporting clients with processing difficult emotions. I use a variety of evidence based treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Brief Solution Focused Therapy. I also treat chronic pain and insomnia.
My name is Lori Gordon and I am a Licensed Clinical Social Worker based in St. Louis, Missouri. I am licensed in both Missouri and Illinois working with clients statewide via telehealth. I have 16+ years experience treating anxiety, depression, trauma, grief, relationship challenges, and supporting clients with processing difficult emotions. I use a variety of evidence based treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Brief Solution Focused Therapy. I also treat chronic pain and insomnia.
(323) 643-8569 View (323) 643-8569
Photo of Shelby Finley - Ellie Mental Health - Kansas City, LPC, Counselor
Ellie Mental Health - Kansas City
Counselor, LPC
Verified Verified
2 Endorsed
Lees Summit, MO 64086
At Ellie Mental Health, we pride ourselves on achieving provider diversity of identity and skills so that our team can see clients for wide ranges and combinations of issues. Our providers see children, adults, couples, and families. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. Ellie strives to find the perfect provider that you can vibe with, whether it is your first experience with therapy, or you've had services in the past.
At Ellie Mental Health, we pride ourselves on achieving provider diversity of identity and skills so that our team can see clients for wide ranges and combinations of issues. Our providers see children, adults, couples, and families. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. Ellie strives to find the perfect provider that you can vibe with, whether it is your first experience with therapy, or you've had services in the past.
(816) 839-9427 View (816) 839-9427
Photo of Wendy Hawkins, LSCSW, LCSW, Clinical Social Work/Therapist
Wendy Hawkins
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
1 Endorsed
Lees Summit, MO 64082
I believe we all have the right to our own belief systems but often times sharing those with someone who is a complete str anger can be intimidating. I offer you a safe space to be YOU. I am a spiritual being that is open to embracing dialogue around non-traditional ways of thinking and believing. Because the client-therapist is an important relationship, my goal is to provide a high-quality service to you that includes quick and responsive communication as well as a huge library of resources to give you the tools you need for an action based and humanistic therapy process. I enjoy working with women and couples!
I believe we all have the right to our own belief systems but often times sharing those with someone who is a complete str anger can be intimidating. I offer you a safe space to be YOU. I am a spiritual being that is open to embracing dialogue around non-traditional ways of thinking and believing. Because the client-therapist is an important relationship, my goal is to provide a high-quality service to you that includes quick and responsive communication as well as a huge library of resources to give you the tools you need for an action based and humanistic therapy process. I enjoy working with women and couples!
(816) 800-9203 View (816) 800-9203
Photo of Kevin B Smith, MS, LCMFT, LMFT, Marriage & Family Therapist
Kevin B Smith
Marriage & Family Therapist, MS, LCMFT, LMFT
Verified Verified
1 Endorsed
Lees Summit, MO 64064  (Online Only)
Free 15 min. Phone Consultation - I specialize in a few types of clients - Couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals who live under a constant state of frustration in life. I have a lot of empathy and a box of tools ready for people motivated to achieve change. Whether you are picking up the pieces from infidelity, exhausted from fighting about the same tired topics or struggling to escape the things that beat you down, I am honored to pull up a chair and begin sorting through the mess in your first session.
Free 15 min. Phone Consultation - I specialize in a few types of clients - Couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals who live under a constant state of frustration in life. I have a lot of empathy and a box of tools ready for people motivated to achieve change. Whether you are picking up the pieces from infidelity, exhausted from fighting about the same tired topics or struggling to escape the things that beat you down, I am honored to pull up a chair and begin sorting through the mess in your first session.
(816) 330-2739 View (816) 330-2739
Photo of Patrick P Pruitt, LCSW, LSCSW, CADC, MAC, CRADC, Clinical Social Work/Therapist
Patrick P Pruitt
Clinical Social Work/Therapist, LCSW, LSCSW, CADC, MAC, CRADC
Verified Verified
Lees Summit, MO 64082  (Online Only)
I specialize working with people who have experienced trauma, anxiety and depressive issues, bipolar, as well as substance use disorders. I provide a judgment-free, supportive setting and aid the client in identifying their own inner strengths to help them find solutions to whatever difficulties they are experiencing. I want my clients to feel safe and valued. I provide quality services at a reasonable price on a virtual platform from the comfort and privacy of your own home. I am licensed to provide services in both Missouri and Kansas. I am also certified to provide substance use counseling throughout the United States.
I specialize working with people who have experienced trauma, anxiety and depressive issues, bipolar, as well as substance use disorders. I provide a judgment-free, supportive setting and aid the client in identifying their own inner strengths to help them find solutions to whatever difficulties they are experiencing. I want my clients to feel safe and valued. I provide quality services at a reasonable price on a virtual platform from the comfort and privacy of your own home. I am licensed to provide services in both Missouri and Kansas. I am also certified to provide substance use counseling throughout the United States.
(816) 813-2134 View (816) 813-2134
1

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.