Solution Focused Brief (SFBT) Therapists in Ladue, MO
Do you feel stuck? Do you feel overwhelmed? I help clients who struggle with people-pleasing, perfectionism, high-achievement and anyone who feels anxious, overwhelmed, exhausted and feel like they aren't measuring up. Do you engage in critical self-talk, compare and despair, impossible expectations? I teach clients strategies that positively impact relationships, mood, stress, work, parenting, lifestyle, etc. Thoughts play an important role in how we perceive ourselves, others, and our environment. I aim to identify negative, inaccurate, self-limiting thoughts and replace them into limitless thinking patterns.
Do you feel stuck? Do you feel overwhelmed? I help clients who struggle with people-pleasing, perfectionism, high-achievement and anyone who feels anxious, overwhelmed, exhausted and feel like they aren't measuring up. Do you engage in critical self-talk, compare and despair, impossible expectations? I teach clients strategies that positively impact relationships, mood, stress, work, parenting, lifestyle, etc. Thoughts play an important role in how we perceive ourselves, others, and our environment. I aim to identify negative, inaccurate, self-limiting thoughts and replace them into limitless thinking patterns.
I use a variety of models in my therapy work, including behavioral, solution focused and family-based orientations.
Our lives can be filled with so many obstacles and challenges on a daily basis. Whether these challenges are personal, family, work or peers, we sometimes need to get additional perspectives and clarity on some of life's most pressing issues. I view therapy as a way for clients to seek personal growth and find helpful solutions moving forward. I use humor, compassion and unconditional support to help individuals, couples and families work through a variety of presenting issues. My goal is to help clients resolve the main problem in therapy and help them gain additional strengths and insights in their lives.
I use a variety of models in my therapy work, including behavioral, solution focused and family-based orientations.
Our lives can be filled with so many obstacles and challenges on a daily basis. Whether these challenges are personal, family, work or peers, we sometimes need to get additional perspectives and clarity on some of life's most pressing issues. I view therapy as a way for clients to seek personal growth and find helpful solutions moving forward. I use humor, compassion and unconditional support to help individuals, couples and families work through a variety of presenting issues. My goal is to help clients resolve the main problem in therapy and help them gain additional strengths and insights in their lives.
Dr. Denise LaBarge
Marriage & Family Therapist, PhD, LMFT, LPC, NCC, RN
Verified Verified
1 Endorsed
Ladue, MO 63124
Do you need a safe place to talk about difficult issues? There are countless benefits of therapy, however most people do not realize it, even when struggling with difficult problems or decisions. They often go weeks, months, even years carrying their burden alone. Well you are NOT alone! I am a Licensed Marriage and Family Therapist, Professional Counselor, and Registered Nurse with certificates in Divorce and Family Mediation and Medical Family Therapy.
Do you need a safe place to talk about difficult issues? There are countless benefits of therapy, however most people do not realize it, even when struggling with difficult problems or decisions. They often go weeks, months, even years carrying their burden alone. Well you are NOT alone! I am a Licensed Marriage and Family Therapist, Professional Counselor, and Registered Nurse with certificates in Divorce and Family Mediation and Medical Family Therapy.
Welcome! I offer counseling services for children and adolescents who are struggling with emotional regulation, anxious thoughts, peer relationships, depression, school related issues, and/or self-esteem in a compassionate and safe environment. Working with kiddos is my specialty and passion! I am a former teacher with a Bachelors degree in Early Childhood Education (birth-3rd grade) and now a counselor with a Masters in Counseling.
Welcome! I offer counseling services for children and adolescents who are struggling with emotional regulation, anxious thoughts, peer relationships, depression, school related issues, and/or self-esteem in a compassionate and safe environment. Working with kiddos is my specialty and passion! I am a former teacher with a Bachelors degree in Early Childhood Education (birth-3rd grade) and now a counselor with a Masters in Counseling.
David Chernof
Clinical Social Work/Therapist, MSW, LCSW, MBA
Verified Verified
2 Endorsed
Ladue, MO 63124
I utilize an integrated therapeutic approach incorporating psychodynamic, cognitive behavioral, and solution focused approaches.
I believe in using a nonjudgmental and supportive approach to therapy - which will allow even the most anxious person to feel comfortable processing through their concerns. I will help guide you to answering your most powerful internal questions.
I utilize an integrated therapeutic approach incorporating psychodynamic, cognitive behavioral, and solution focused approaches.
I believe in using a nonjudgmental and supportive approach to therapy - which will allow even the most anxious person to feel comfortable processing through their concerns. I will help guide you to answering your most powerful internal questions.
Dr. Michelle Sheets, Clinical Psychologist, PLLC
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Ladue, MO 63124
Couples counseling is offered as well as short-term, solution focused, CBT.
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
Couples counseling is offered as well as short-term, solution focused, CBT.
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
Bryan Thorson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Ladue, MO 63124
From 2002 until 2014 I was an Adolescent Therapist and Clinical Administrator at Logos School. Throughout my professional experience I have guided many adolescents, young adults and their families toward attaining their emotional, social and academic goals. I have established effective therapeutic relationships with individuals suffering from a variety of disorders and issues including but not limited to: Anxiety, Depression, Autism Spectrum Disorders, Bipolar, OCD, ODD, Conduct Disorder, grief and loss, self-injurious behavior, school phobia, substance abuse and others. I believe that everyone has a voice that deserves to be heard and I am here to listen.
From 2002 until 2014 I was an Adolescent Therapist and Clinical Administrator at Logos School. Throughout my professional experience I have guided many adolescents, young adults and their families toward attaining their emotional, social and academic goals. I have established effective therapeutic relationships with individuals suffering from a variety of disorders and issues including but not limited to: Anxiety, Depression, Autism Spectrum Disorders, Bipolar, OCD, ODD, Conduct Disorder, grief and loss, self-injurious behavior, school phobia, substance abuse and others. I believe that everyone has a voice that deserves to be heard and I am here to listen.
I have over thirty-five years of experience treating individuals, couples, and families dealing with depression, anxiety disorders, marital discord, and family dysfunction. Changing oneself, therefore changing others around you, can lead to happier relationships. Understanding and insight can raise self-esteem. I provide a safe, confidential, and trusting environment to explore one's feelings and consider options to produce different and improved results. Video and telehealth sessions have been added to accommodate the COVID-19 safety protocols.
I have over thirty-five years of experience treating individuals, couples, and families dealing with depression, anxiety disorders, marital discord, and family dysfunction. Changing oneself, therefore changing others around you, can lead to happier relationships. Understanding and insight can raise self-esteem. I provide a safe, confidential, and trusting environment to explore one's feelings and consider options to produce different and improved results. Video and telehealth sessions have been added to accommodate the COVID-19 safety protocols.
Amanda Moeller
Licensed Professional Counselor, MEd, LPC
Verified Verified
8 Endorsed
Ladue, MO 63124 (Online Only)
Do you or your child display high emotional intensity? Passion and drive for learning? Insatiable curiosity, extreme focus and perfectionist tendencies? Deep empathy and awareness of social injustices and hypocrisy? Fear of trying new things and anxiety about the unknown? Gifted individuals are characterized by their heightened perceptions of self and the world around them, but are often limited in their ability to process their intense reactions and emotions. I understand and can relate to the varied and complex needs within the gifted population.
Do you or your child display high emotional intensity? Passion and drive for learning? Insatiable curiosity, extreme focus and perfectionist tendencies? Deep empathy and awareness of social injustices and hypocrisy? Fear of trying new things and anxiety about the unknown? Gifted individuals are characterized by their heightened perceptions of self and the world around them, but are often limited in their ability to process their intense reactions and emotions. I understand and can relate to the varied and complex needs within the gifted population.
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
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Are you a woman who is running on empty? Are you overwhelmed and unable to stop your anxious thoughts? Are your usual coping strategies just are not cutting it anymore? You are not alone in this struggle and your deserve to be feel good. I strive to hold a safe and compassionate space for you to connect to yourself and make meaningful change in your life. You have a deep well of power, wisdom, and resilience within you. Let's dive in.
Are you a woman who is running on empty? Are you overwhelmed and unable to stop your anxious thoughts? Are your usual coping strategies just are not cutting it anymore? You are not alone in this struggle and your deserve to be feel good. I strive to hold a safe and compassionate space for you to connect to yourself and make meaningful change in your life. You have a deep well of power, wisdom, and resilience within you. Let's dive in.
Wild Minds Consutling
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Ladue, MO 63124
Ideal clients seeking my guidance encompass a spectrum of individuals, couples, and families. Their issues span from personal struggles to relationship challenges. They seek understanding, connection, and strategies to navigate life's complexities. Their aspirations include finding harmony, fostering stronger bonds, and rediscovering purpose. By equipping them with tools and insights, I facilitate transformative journeys toward enhanced well-being and thriving relationships.
Ideal clients seeking my guidance encompass a spectrum of individuals, couples, and families. Their issues span from personal struggles to relationship challenges. They seek understanding, connection, and strategies to navigate life's complexities. Their aspirations include finding harmony, fostering stronger bonds, and rediscovering purpose. By equipping them with tools and insights, I facilitate transformative journeys toward enhanced well-being and thriving relationships.
Rachel Kalina
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Ladue, MO 63124
Are you already feeling overwhelmed thinking about the start of the school year? Feeling like you don't know how you will keep everything organized or that the transition might be hard on you? Overwhelming feelings are causing you to shut down because you just don't know where to start, and then it makes the problem worse because things are piling up. It feels like no matter what you have tried, nothing seems to be sticking! Now you're getting frustrated, anxious, and starting to doubt yourself and your abilities. If this sounds like you, you ARE NOT alone!
Are you already feeling overwhelmed thinking about the start of the school year? Feeling like you don't know how you will keep everything organized or that the transition might be hard on you? Overwhelming feelings are causing you to shut down because you just don't know where to start, and then it makes the problem worse because things are piling up. It feels like no matter what you have tried, nothing seems to be sticking! Now you're getting frustrated, anxious, and starting to doubt yourself and your abilities. If this sounds like you, you ARE NOT alone!
Sarah Strohmayer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Ladue, MO 63124
Starting therapy can be anxiety-provoking and scary. You are already making the steps to finding someone to start the process of caring for yourself. I am dedicated to helping you gain control of your life and assist you in making changes to become the person you desire to be. I provide a secure and nurturing environment for you to explore deep into yourself and uncover past experiences or beliefs that could be hindering growth. I work a lot with people who have experienced trauma and understand the importance of the process of working through trauma including teaching relaxation and self-regulation techniques.
Starting therapy can be anxiety-provoking and scary. You are already making the steps to finding someone to start the process of caring for yourself. I am dedicated to helping you gain control of your life and assist you in making changes to become the person you desire to be. I provide a secure and nurturing environment for you to explore deep into yourself and uncover past experiences or beliefs that could be hindering growth. I work a lot with people who have experienced trauma and understand the importance of the process of working through trauma including teaching relaxation and self-regulation techniques.
Shelley Wolfmeyer
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Ladue, MO 63124
Life is messy. It’s full of change and transitions that can lead to feelings of uncertainty and anxiety. You may seem OK on the outside, but inside you're stressed, feeling stuck, and full of self-doubt. It's overwhelming to hold it together while feeling like you could fall apart at any moment. You don't have to figure this out on your own. With a combination of counseling & coaching techniques, I'll help you create strategies to overcome life's obstacles. Whatever season of life you're in, and whatever you need to work through, I'm here to offer support and help you to become your best self.
Life is messy. It’s full of change and transitions that can lead to feelings of uncertainty and anxiety. You may seem OK on the outside, but inside you're stressed, feeling stuck, and full of self-doubt. It's overwhelming to hold it together while feeling like you could fall apart at any moment. You don't have to figure this out on your own. With a combination of counseling & coaching techniques, I'll help you create strategies to overcome life's obstacles. Whatever season of life you're in, and whatever you need to work through, I'm here to offer support and help you to become your best self.
Are you searching for a therapist or psychologist where you can truly be yourself? At Healing Spaces, we prioritize your unique needs and well-being. Our comprehensive psychological assessments provide valuable insights, allowing us to create a personalized treatment plan just for you. At Healing Spaces, we offer tailored therapeutic services to meet your unique needs. Our individual therapy helps you overcome anxiety, trauma, and depression. Family therapy strengthens bonds and resolves conflicts, while couples therapy improves communication and deepens connections. Experience compassionate care for your mental wellness journey.
Are you searching for a therapist or psychologist where you can truly be yourself? At Healing Spaces, we prioritize your unique needs and well-being. Our comprehensive psychological assessments provide valuable insights, allowing us to create a personalized treatment plan just for you. At Healing Spaces, we offer tailored therapeutic services to meet your unique needs. Our individual therapy helps you overcome anxiety, trauma, and depression. Family therapy strengthens bonds and resolves conflicts, while couples therapy improves communication and deepens connections. Experience compassionate care for your mental wellness journey.
I enjoy making connections with children, teens, and their families to assist them in growing and understanding themselves better. The therapeutic relationship is something that I value, as well as the power of change that can occur through that trust. I provide play based interventions with children of all ages to support them through difficult challenges.
I enjoy making connections with children, teens, and their families to assist them in growing and understanding themselves better. The therapeutic relationship is something that I value, as well as the power of change that can occur through that trust. I provide play based interventions with children of all ages to support them through difficult challenges.
I believe we all deserve to feel safe and fulfilled in life, and I strive to help you achieve this through your therapeutic journey. Together we will explore your unique history, challenges and goals so that you can ultimately be the best version of yourself. I help clients who struggle with Depression, Anxiety, Relationship Issues or Trauma. I want to create a space for you that is compassionate, free of judgment and inspires change. I consider you the expert on your life and want to use the therapeutic process to help you overcome life's challenges, both big and small.
I believe we all deserve to feel safe and fulfilled in life, and I strive to help you achieve this through your therapeutic journey. Together we will explore your unique history, challenges and goals so that you can ultimately be the best version of yourself. I help clients who struggle with Depression, Anxiety, Relationship Issues or Trauma. I want to create a space for you that is compassionate, free of judgment and inspires change. I consider you the expert on your life and want to use the therapeutic process to help you overcome life's challenges, both big and small.
Julie Hendrix
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Ladue, MO 63124 (Online Only)
I provide empowering, goal-oriented therapy to help neurodivergent young people move toward the future with confidence.
I provide empowering, goal-oriented therapy to help neurodivergent young people move toward the future with confidence.
See more therapy options for Ladue
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.